The simplest way to burn fat and build muscle at the same time

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  • Опубликовано: 14 ноя 2024

Комментарии • 93

  • @T-Revvington
    @T-Revvington 3 месяца назад +158

    Thank you Gen Z Markplier, very cool

  • @aravindvinayakan
    @aravindvinayakan 3 месяца назад +65

    3:22AM, I've never felt more called out by a RUclips video

    • @AsrAli-f4r
      @AsrAli-f4r 2 месяца назад +1

      Same bro 2:59am here😂

    • @MofM101
      @MofM101 2 месяца назад +1

      3:25 am RN

  • @Nivekl-fi3ik
    @Nivekl-fi3ik 3 месяца назад +40

    A man of culture with your webtoon selection my good man

    • @redwolfe5315
      @redwolfe5315 2 месяца назад

      I need to now what that webtoon is.😫

    • @Nivekl-fi3ik
      @Nivekl-fi3ik 2 месяца назад

      @@redwolfe5315 it's called windbreaker but I promise you it ain't about his transformation they got some good art tho

    • @Lightmagics
      @Lightmagics 2 месяца назад

      ​@@redwolfe5315 Wind breaker

  • @oompaoomps2784
    @oompaoomps2784 3 месяца назад +170

    Thank you Markiplier!

  • @kayodecantdraw
    @kayodecantdraw 17 дней назад +1

    It's midnight actually sir. And I'm only still awake, because I just so happen to be fighting for my life as I experience a mildly violent allergic reaction. Sleep is a risk at this juncture. Really engaging video tho. Just watched the "Train Like Garou" joint before this. Solid work my guy 👍

  • @dairoavila8931
    @dairoavila8931 3 месяца назад +23

    He just said, he knows I'm watching this at 3:00 AM and it was literally 3:00 AM exactly, that freak me out lol, besides that awesome content, keep it up bro🔥

    • @KrithikRock
      @KrithikRock 3 месяца назад

      bro literally me too.....

  • @Hhhshsssjkkjsk
    @Hhhshsssjkkjsk 3 месяца назад +11

    Another video! I’m still on the path of working out, and you’ve inspired me to work towards my goal. Thank you.

  • @krit408
    @krit408 3 месяца назад +10

    Thanks Multiplier❤

  • @DracoKid-ph6cl
    @DracoKid-ph6cl 3 месяца назад +9

    Dom is my favourite character in windbreaker

  • @YuhlemanIncorporated
    @YuhlemanIncorporated Месяц назад

    Loved the bunker analogy amd it's not quite 3 A.M. Great video man! Super informative!

  • @AllanBarrios-b5l
    @AllanBarrios-b5l 14 дней назад

    This is perfect thank you sir kevin

  • @Undercoverbrother1
    @Undercoverbrother1 3 месяца назад +7

    Based windbreaker enjoyer

  • @lokendrashastri8174
    @lokendrashastri8174 3 месяца назад +3

    Great man!!
    Keep going like this 💪🏻💪🏻

  • @RealBoxingBaka
    @RealBoxingBaka 3 месяца назад +1

    I started my workout journey with recomposition accidentally because I was fat and I was only weightlifting. Now I’m much less fat but still around 20% body fat so your video is helping me make a plan to continue recomp. Thank you!
    Edit: whoops I accidentally doubled the comment so I deleted the second one. Thanks again for your help!

  • @articwarrior9872
    @articwarrior9872 Месяц назад

    3:58 am to be exact, bit fair enough call out 😅

  • @XpendableMusic
    @XpendableMusic Месяц назад

    This is exactly how I train and I just needed to see this video. Thank you, Gym Bro Markiplier ❤

  • @realamsquare9379
    @realamsquare9379 Месяц назад

    DOM KANGGGGGGGG . thanks you dude i am gonna use this

  • @bassymassy1181
    @bassymassy1181 3 месяца назад

    Such accurate information and soo informative, thank you for condensing all the important concepts and explanations in one short video.

  • @holdmywater
    @holdmywater 2 месяца назад

    Jumping jacks and burpees are good fat burners for after a workout

  • @zainizzath9013
    @zainizzath9013 Месяц назад

    Came for the toji vid, stayed cuz CALISTHENICS ✨✨✨

  • @ElGrandeCumerDeTexas
    @ElGrandeCumerDeTexas 3 месяца назад +1

    Hey bud, big fan of your videos! Do you take requests on videos like your "How to train like Toji fushiguro" videos? There's a character I'd like to cosplay/look like to an extent, but I'm never sure the best way to exercise for the physique.

  • @puneetmaheshwari
    @puneetmaheshwari Месяц назад

    3:20 😢😢😢

  • @WheresCupcake2124
    @WheresCupcake2124 24 дня назад

    Very informative and funny, thanks markiplier

  • @politerhon5366
    @politerhon5366 3 месяца назад

    I love you man, thank you for your efforts!

  • @harimassudoku8274
    @harimassudoku8274 2 месяца назад

    This is a calling

  • @user-ox7mx1fh2x
    @user-ox7mx1fh2x 2 месяца назад

    Thank you needed this so much my arms are disgustingly small and stomach is the exact opposite

  • @bassymassy1181
    @bassymassy1181 2 месяца назад

    My favourite video❤️

  • @j-manscast3353
    @j-manscast3353 2 дня назад

    Damn! 3:11am haha I gotta sleep more

  • @danger8173
    @danger8173 3 месяца назад

    just found you out. nice video and keep that work out

  • @0paii
    @0paii Месяц назад

    5.57am and sleepless right now. I feel attacked!!!

  • @hedoxx
    @hedoxx 3 месяца назад +2

    Hey bro
    I just discovered you're channel through the Toji physic video, and you're incredible thank you
    I want to ask you a question that I couln't find any clear answer to : Can I have a good physique with limited equippement ?
    I only see tips for full equippement or no equippement at all.
    Currently I have 1 bench, 2x 10kg weight, 1x 6kg bar, 2x 7.5kg dumbells, and a mat.
    Thank you if you have read this far :D

    • @calisthenicsnerd
      @calisthenicsnerd  3 месяца назад +1

      It's definitely possible. I built a decent physique with nothing but a pull up bar and a floor for the first year. You can check out my physique in my discord. I think what you have is pretty good. If you could get one more thing, it should be a pull up bar.

  • @kingsilverwing1854
    @kingsilverwing1854 22 дня назад

    Me watching this at 3pm:

  • @user-cw4zj6kc8u
    @user-cw4zj6kc8u День назад

    Watching at 12:11am. HA! Jokes on you! (3 hours later...)

  • @TahlilAbdullah-e3l
    @TahlilAbdullah-e3l Месяц назад

    0:10 Vsauce?😎

  • @hayate_soe260
    @hayate_soe260 Месяц назад

    So does this count if i ended up losing weight from the past years while getting bulkier arms?

  • @TheAgentPrime
    @TheAgentPrime 2 месяца назад

    I thought i had turned my camera off.

  • @itzzV3NOM
    @itzzV3NOM 2 месяца назад

    Make a video on Dio

  • @SheepWizardMoneyGang
    @SheepWizardMoneyGang Месяц назад

    3:16 you're scaring me since that is me rn

  • @Nortiikk
    @Nortiikk 3 месяца назад +1

    cmon markiplier jr you gotta make a video about zack lee from lookism

  • @wotb8590
    @wotb8590 2 месяца назад

    I want to maintain weight but stay lean isbit possible?

  • @hawk_zoro6919
    @hawk_zoro6919 3 месяца назад

    Bro can make a guide to build muscle from skinny body

  • @barbiejesus8524
    @barbiejesus8524 3 месяца назад

    W vid u got a new sub

  • @ShadooPlayzzz
    @ShadooPlayzzz 2 месяца назад

    My parents are both divorced and like im a teen when i stay at my dads house i can eat meag however at my moms house (where i stay mostly) its vegan food but my body doesnt take in vegan food good and starts to gain fat way easier and my mom won't let me buy meat, what should i do?

    • @calisthenicsnerd
      @calisthenicsnerd  2 месяца назад

      Best I can say is getting pea protein powder for when you go to your mom's place. Of all vegan proteins, pea protein is the best.

  • @BuddhaMan-ih5gx
    @BuddhaMan-ih5gx 2 месяца назад

    So basically diet?

  • @Chromeluvr888
    @Chromeluvr888 Месяц назад

    NOT TODAY BUDDY ITS 2AM 3:20

  • @real_kunakintai5325
    @real_kunakintai5325 3 месяца назад +1

    Oh shi didn't know you read windbreaker

  • @Narratorworldforfun
    @Narratorworldforfun 2 месяца назад

    i wake up at 3 AM

  • @meshwgesh9696
    @meshwgesh9696 3 месяца назад +2

    Vsauce x Markiplier - Msauce

  • @genzedaph2417
    @genzedaph2417 3 месяца назад +2

    thanks Calistheniclier

  • @krp_lv4279
    @krp_lv4279 3 месяца назад

    Bro me actually watching this at 3:22 AM XD

  • @BallSniffer-uw4kr
    @BallSniffer-uw4kr 2 месяца назад +1

    No matter whatever I eat I'm still skinny💀

    • @Xayne-24
      @Xayne-24 Месяц назад

      Doesn’t mean you should eat whatever you want you can still get a health issue

  • @its_lotuz5258
    @its_lotuz5258 3 месяца назад

    What can i do if im just a broke teenager that cant really afford a lot of food to maintain my weight but want to continue my calisthenics journey and to burn fat? Is it fine to not really worry about my calorie intake?

    • @calisthenicsnerd
      @calisthenicsnerd  3 месяца назад +2

      Id still consider calories as a part. Going for cheaper food options like ground beef or something is a good idea

    • @its_lotuz5258
      @its_lotuz5258 3 месяца назад

      @@calisthenicsnerdokay thank you

  • @OfficialNo44
    @OfficialNo44 3 месяца назад

    its 3:09 am when you say 3am

  • @the1trubilly
    @the1trubilly Месяц назад

    Muscleplier

  • @iamwindex777
    @iamwindex777 2 месяца назад

    3:19
    5:25am 😂😢

  • @FuzThePro
    @FuzThePro 3 месяца назад

    Can I use the meal planner to bulk up like toji?

    • @calisthenicsnerd
      @calisthenicsnerd  3 месяца назад

      Definitely. It should help you track calories during a bulk

    • @FuzThePro
      @FuzThePro 3 месяца назад

      @@calisthenicsnerd Can u help me make meal planner for bulk? My goal is to reach 75kg
      I am 17 years 170cm height and 55kg (I am skinny)

  • @spookyleader18
    @spookyleader18 2 месяца назад

    It is not three .........................................................yet 😅

  • @Tryhardsurge.
    @Tryhardsurge. 3 месяца назад

    Day one today I will come back to make sure i stay consistent and see my progress Thanks man

  • @hyperYeti666
    @hyperYeti666 2 месяца назад

    SO CAN I JUST EAT PEANUTBUTTER

  • @Audacity567
    @Audacity567 3 месяца назад +1

    What’s the manga?

  • @bedlessjerry0
    @bedlessjerry0 3 месяца назад +3

    vsauce + markplier = this guy

    • @V7p3r
      @V7p3r 2 месяца назад

      vsauce reference rahhhhhh!

  • @MrMonKaY
    @MrMonKaY 3 месяца назад

    Egg

  • @FuzThePro
    @FuzThePro 3 месяца назад

    First

  • @JamesJohnsonTheThird
    @JamesJohnsonTheThird 2 месяца назад

    Thx markplier daddy

  • @Ace-3.
    @Ace-3. 3 месяца назад +1

    God bless and much love to all ❤ Through Jesus we are saved 🙏 Glory and praise be to the Lord

  • @Fw.Shiroshi
    @Fw.Shiroshi 2 месяца назад

    I wonder if you've read lookism.... (CALISTHENICS NERD, TEACH ME HOW TO BE PARK JONGGUN, AND MY LIFE IS YOURS!!!)