From 25% to 15% body with real-life examples from my Online Coaching clients! Thank you to Mac, Amir, and all of my other clients shown in this video for allowing me to share their journey. 📥Are you also interested in professional fitness guidance? Apply to my private Online Coaching service: www.iwannaburnfat.com/online-fitness-coaching
I think this is the best video I have seen regarding body fat. 3 years ago I reached 11% body fat and my god that was a chore to mantain, I got sick of it and went back to 15-17... it is very sustainable, I'm happy, I can have a non-healthy meal once in a while without feeling guilty or worried of loosing progress, and I think it looks good. This video confirmed that I wasn't crazy going back to mid teens levels of body fat, so, Thank you!
Awesome, I appreciate that! And yes, what you mentioned is very common. Typically we feel best at around 15% body fat rather than the low 10% range. Keep up the good work!😁
@@mase60391 Hey, I was able to measure it at my gym using the inbody scan. I'm not sure if it's 100% accurate, but looking at my body I can see massive difference. Regardless though, if the number keeps going down everytime you check, you are indeed losing fat. Doesn't completely matter if it's +-1%
How does this video say so much in so few mins! Just what I needed to see! I love the protein/ lifting / calorie deficit foundation and then some light cardio - makes so much sense.
Absolutely mad props to you brother. I legitimately think this may be the most succinct and on point fitness channel on RUclips. Straight fire and real talk. Thank you.
My body is happiest between 10-14%. Any lower and I get excessive fatigue, mood swings, sleep issues, and erectile dysfunction. Being ripped actually sucks. Just get healthy
Just wakk normal on treadmill but make it high incline as if you are going up the hill do that every day and see ur love handles disappear just normal walk not too fast not too slow😊
What is the best way to measure your body fat? I know they are all inaccurate but what is the best way to measure body fat out of the ways that are available?
Amazing video! You always share the most interesting subjects. Also great to see how much people you have helped with your knowledge. You are amazing!! Thank you 👏
Been loving your content! If you go the 24 week route to 15% body fat, do you recommend any reverse dieting or diet breaks in between the 24 weeks? And if yes, would it be after the first 12 weeks?
What are your thoughts on sleep? As a Muslim I have to wake up for fajr at 4am meaning sleep gets interrupted. I know I’m supposed to get 7-9 hours of sleep but does 5 hours before fajr and 3 hours after work the same for bodybuilding and fat burning as 8 hours straight ?
hey man i just have a question, would body weight training work also? because I don't have any gyms near me and im trying to lose bodyfat but also having some definitions of muscle. thanks man
Don’t agree. Everyone’s genetics are different. Some guys don’t have six pack abs at 15% body fat. Some of us need to be sub 10% (like myself) for my abs and serratus to be defined. Sub 10% body fat is also very sustainable dependent upon genetics.
Yup I’m 133lbs n around 15% body fat and I still don’t have my 6 pack showing … literally small ugly lower belly fat pouch is what I have but I look super lean everywhere else with some pretty decent muscle too, but I must lose more pounds to get there. Gotta get to at least 11-12% for sure.
Is it normal that the scale does not move when you workout heavy and eat on a calorie deficit? I feel leaner,stronger but the scale did not move at all im stuck at the same weight🙄
Hi guys plz help I'm.about to give up I used to 68kg and I put weight now I'm 130k right I have tried to loose far but im not winning now I'm eat fruit and veg and meat ,what I want to no how much protein and calories I must take ,start losing weight from. The eating now I'm 122kg scared I losing weight but I'm not get the look I want or it's just me being in a hurry, cause it my 5th week eating veg and fruit
Don't make dramatic changes in your eating! It's not about being vegan, or any other... It's all about calories in / calories out. You need protein to repair your body, skin, etc. and to build muscle. Based on the numbers you wrote, your fat loss journey could take around 2 years. The main message in the video was not to hurry and take your time! Please, don't crush your body with the lack of nutrients. You can easily eat from all food groups, lift weights, do light cardio and loose fat at a small but steady and maintainable pace. Good luck!
Your journey may be longer but you can do this, if a higher calorie deficit above 500 is too much go for something less like 300. Good luck brother you got this!!!
From 25% to 15% body with real-life examples from my Online Coaching clients!
Thank you to Mac, Amir, and all of my other clients shown in this video for allowing me to share their journey.
📥Are you also interested in professional fitness guidance? Apply to my private Online Coaching service: www.iwannaburnfat.com/online-fitness-coaching
Bp 😅ml 😅😊
Started at 43% in May 2023 it is now June 2024 I am at 25.7% I’m getting their boys! Just got to the real starting line
Awesome! Keep up the good work :)
starting my journey, am at 32.5 now and aim to be at 20. I just want to shred visceral fat for health
@@ChefselectaUpdate?
@@dcfootball1 hovering on the 30.0 range and am around 84kgs from 97 in May ✌️
@@Chefselecta That's a great progress for 4 months! Keep it going!
I think this is the best video I have seen regarding body fat. 3 years ago I reached 11% body fat and my god that was a chore to mantain, I got sick of it and went back to 15-17... it is very sustainable, I'm happy, I can have a non-healthy meal once in a while without feeling guilty or worried of loosing progress, and I think it looks good. This video confirmed that I wasn't crazy going back to mid teens levels of body fat, so, Thank you!
Awesome, I appreciate that! And yes, what you mentioned is very common. Typically we feel best at around 15% body fat rather than the low 10% range.
Keep up the good work!😁
I went from around 24.5% to 17.2% in roughly 3 months. Getting to 15% soon!
How did you measure your body fat %
@@mase60391. He measured with a weight scale
Nice!! Keep crushing it :)
@@mase60391 Hey, I was able to measure it at my gym using the inbody scan. I'm not sure if it's 100% accurate, but looking at my body I can see massive difference. Regardless though, if the number keeps going down everytime you check, you are indeed losing fat. Doesn't completely matter if it's +-1%
How does this video say so much in so few mins! Just what I needed to see! I love the protein/ lifting / calorie deficit foundation and then some light cardio - makes so much sense.
Thank you! Happy to hear you like the video, I will post a lot more helpful content! :)
Absolutely mad props to you brother. I legitimately think this may be the most succinct and on point fitness channel on RUclips. Straight fire and real talk. Thank you.
Thank you brother!! Greatly appreciate your support🙏🏼
This video cleared all my doubts regarding fat loss. Thanks 💪🏼💯
Awesome! Happy to hear that😁
My body is happiest between 10-14%. Any lower and I get excessive fatigue, mood swings, sleep issues, and erectile dysfunction. Being ripped actually sucks. Just get healthy
Agreed!
@@iWannaBurnFat Hopefully we can just help people be super freaking heathy. Great channel by the way!
This has got to be the most influential message concerning fitness I've run across.
🙏🏼
15% is my goal. Lets go Mounir
You got this!💪🏼
Love the handmovements. Solid content. Great vid
Thank you! The hand movements naturally occur when I get passionate about a topic😂
This is one of the best clips ever on this subject
Appreciate that!
I really appreciate your channel and advice! One of the best on YT and very well explained brother
Much appreciated, thank you for your support! Much more helpful content coming soon🙏🏼
My issues are diet, consistency and patience. My lower ab fat and love handles are where most of my fat is
Same I don't eat fast food, I just can't lose as much fat. I eat pretty clean but I don't do cardio.
Just wakk normal on treadmill but make it high incline as if you are going up the hill do that every day and see ur love handles disappear just normal walk not too fast not too slow😊
Sylvester is my dawg!
Hard worker and a legend!💪🏼
Amazing break down, thank you for sharing your insights and research!
The pleasure is mine!
Amazing video thank you so much for this information brother ❤
My pleasure!
Thank you! One of the most informative videos I’ve seen on this topic
Awesome, happy to hear that! The pleasure is mine :)
Great video.I subscribed and I'm really glad I found this channel.
Awesome! Welcome to the channel and I am happy you found me!😁
Thanks you. The real explaining. We need at least 6 month if we just start. Patience and healthy food!
What is the best way to measure your body fat? I know they are all inaccurate but what is the best way to measure body fat out of the ways that are available?
Amazing video! You always share the most interesting subjects. Also great to see how much people you have helped with your knowledge. You are amazing!! Thank you 👏
Thank you so much for the kind words! It is appreciated🙏🏼
Perfect video!!!
Keep up the great work!!!
Thanks a lot!
This is an excellent video!
Thank you!
Bro, I have a question, what is the best method to measure body fat percentage?
Best coach to do it!
Thank you Mehdi!!💪🏼
Great video bro
Glad you enjoyed it bro!
Very informative, but I wonder does this exact approach also work for women? Thank you!
Yes it does also work for women! :)
Been loving your content! If you go the 24 week route to 15% body fat, do you recommend any reverse dieting or diet breaks in between the 24 weeks? And if yes, would it be after the first 12 weeks?
I just got to 28-29 percent according to my scale
What are your thoughts on sleep? As a Muslim I have to wake up for fajr at 4am meaning sleep gets interrupted. I know I’m supposed to get 7-9 hours of sleep but does 5 hours before fajr and 3 hours after work the same for bodybuilding and fat burning as 8 hours straight ?
Good info
Thank you!
It is informative but no exercise mentioned. It should be like one to three.
Would you mind if i point out that you do flys and presses while giving us advices?! 😄
How do you know how much body fat percentage you have ?
hey man i just have a question, would body weight training work also? because I don't have any gyms near me and im trying to lose bodyfat but also having some definitions of muscle. thanks man
Yes, you can also perform bodyweight exercises and still build muscle well! As long as you train close to muscle failure.
Don’t agree.
Everyone’s genetics are different.
Some guys don’t have six pack abs at 15% body fat.
Some of us need to be sub 10% (like myself) for my abs and serratus to be defined.
Sub 10% body fat is also very sustainable dependent upon genetics.
Yup I’m 133lbs n around 15% body fat and I still don’t have my 6 pack showing … literally small ugly lower belly fat pouch is what I have but I look super lean everywhere else with some pretty decent muscle too, but I must lose more pounds to get there. Gotta get to at least 11-12% for sure.
At what point do you start seeing progress if you start with around 25% bf to 15%?
Within 8 weeks of staying consistent, the progress will start being noticeable💪🏼
Great Video! I’m wondering when calculating the calories for a beginner 25% to 15%: actual weight x 13? Or actual weight minus 10% x 13? (Time 4:40)
can we use same weight system pounds and grams... one is imperial system other is metric... pls, half of time I need to calculate in other tab
I will consider that in future videos! I will place the calculations in both the imperial and metric system.
Hi Mounir,
Regarding your advised amount of workouts per week; what counts as a workout? 30min weightlifting? 60min?
Hi! It really depends on your goals and time availability. A 30-minute intense lifting session definitely could count as a "workout" 😁
Your 15 is super ripped man
15% body fat is pretty lean though! I think many people underestimate how lean 15% body fat looks.
@@iWannaBurnFat yah definitely
Going for 60% to 5% would be even more spectacular...
Is it normal that the scale does not move when you workout heavy and eat on a calorie deficit? I feel leaner,stronger but the scale did not move at all im stuck at the same weight🙄
Gaining lean muscle and losing fat💪🏾it’s normal
Yes! You are likely going to a body recomposition.
Hey khoya is it same thing that goes for going from 40% body fat to 15% ??
How long would it take me to get to 1 percent body fat
26 weeks, 3 days exactly
Forever
it all depends on how much muscle mass you have.
Hi bro, dificit from food or difict from food + activity? Does this both gives a same result?
Dude like I'm just experiencing the tireness
0.7g of protein per pound of goal body weight, got it
So adaptation only occurs when you lose weight
Try carnivore diet for 90 days. A friend lost 100 lbs . At 10 percent I'm too skinny
Can I talk to you on a call or something as I am currently at 17 percent body fat and want to reach 7 percent body fat with gains
Hi guys plz help I'm.about to give up I used to 68kg and I put weight now I'm 130k right I have tried to loose far but im not winning now I'm eat fruit and veg and meat ,what I want to no how much protein and calories I must take ,start losing weight from. The eating now I'm 122kg scared I losing weight but I'm not get the look I want or it's just me being in a hurry, cause it my 5th week eating veg and fruit
Don't make dramatic changes in your eating! It's not about being vegan, or any other... It's all about calories in / calories out. You need protein to repair your body, skin, etc. and to build muscle. Based on the numbers you wrote, your fat loss journey could take around 2 years. The main message in the video was not to hurry and take your time! Please, don't crush your body with the lack of nutrients. You can easily eat from all food groups, lift weights, do light cardio and loose fat at a small but steady and maintainable pace. Good luck!
How do you how much body fat we have on our body
Check online somewhere local to you. Try your doctor lol
6:50
One meal a day keto
Next
Good cideo
Thank you!
Sir how do you scale the calorie intake using kg ? I dont understand how pounds work so..
Convert it to pounds via google kg to pounds
Simply multiply 2.2 X kg = weight in pounds
0.7 per lb of protein put me into calorie surplus
Try hitting that protein target without going over your calories💪🏼
How long to go from 14.4% bodyfat to 13% bodyfat bro? I am stuck at 14.4% Help!
Nabil was not at 25% bodyfat at his start, more like 20-18% - the second pic is more 15% and the last 2 are more accurate at 13% and 10%...
What’s with the hands bro
He’s burning calories bro.
👍
Thank you for watching💪🏼
Guess this video made by some kinda ai or photoshop he just took some pics. Cuz his head literally making front and hands back and turn aside
Lol what, a lot of work goes into filming these videos. It’s just how I present. I hope you were able to get usual info💪🏼
Bro i know that you should engage with your audience in these type of videos but the hand gestures are a bit too much. Good video otherwise though. 👌
👌
💪🏼
Which steroid to take ? 💉💉💉💉
I take clen and stanazol. Awsome
Ur really 13-14
Between 13-15% roughly. It can swing up and down a bit.
No
Mördan seit wann machst du Fitness Content
Why 15 % body fat still can not see visible abs
Means you have low muscle mass
Means you have low muscle mass.
I agree, typically this means you need to buld more muscle (or the way you are measuring body fat is not very accurate).
@@iWannaBurnFat so what is the best method to measure it
My body fat is 54% 🥲🥲🥲🥲🥲🥲
Dam bro more than half of your body ☠️
Your journey may be longer but you can do this, if a higher calorie deficit above 500 is too much go for something less like 300. Good luck brother you got this!!!