The only exercise you’ll need for bulletproof abs (Dragon Flag - beginners guide)

Build a calisthenics physique from scratch and unlock your true strength::
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Here's how you can learn the dragon flag at home to develop bulletproof abs like Bruce Lee.
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Instagram: / kevqzhang
Editor: ‪@tommovision‬

[@elitealphaleader4309]

Babe wakeup asian Markiplier just dropped another banger

[@nguyenmark8093]

Markiplier is asian too tho?:))

[@biggav9715]

@@nguyenmark8093 double asian, marks only half asian

[@jaragi]

Full Asian Markiplier, since Mark is already half Asian

[@Rob-g2d9h]

U mean Buff Markiplier right?

[@S_T_0_R_M.]

@@Rob-g2d9h isn’t mark already buff?

[@greeeek_]

thanks mate, it means alot when you put your time to help others

[@Tgrhackerx304]

thank you for everything mate .and also we need a goku workout

[@todo_aoi5001]

Good video as always

[@jorge59948]

Yo gf reveal?

[@DeekshithKeelukuppa]

Bro how to build like milkey for tokyo revengers

[@AlexBot-ox3nx]

Can you do a how to train like All Might?? Would be so dope ‼️

[@Riku30126]

I just realized your followers increased by about 3000 just this week. Thats incredible. Keep the good work up man!

[@lokendrashastri8174]

Thanks brother, very detailed video!!
Keep going like this bro!!!

[@ashutoshpaliwal7640]

Thanks buddy!

[@vivaanprabhu414]

You are a saviour but as I am a kid people bully me for being small and weak give me a routine to make me insanely strong and have a very good build and I love you sènpai ❤ and ur content I'll support you ❤️ im 13 btw

[@yurifenrir2873]

Bro you are my hero

[@castpd369]

Can you do a Roronoa Zoro Workout pls

[@CameronSharp-w5f]

Bro, watching your videos makes me want to train. I love how fun you make your videos and how educational they are as well. Thank you and keep up the good work!

[@sreekumar.s1111]

You look like another calisthenics youtuber called "playground invader"

[@XYstudio886]

3rd comment

[@XYstudio886]

Also thanks so much!
(I’ll do 10 of these for every like and 1000 if this comment gets pinned)

[@player92381]

first

[@SurnameOptional-w1m]

Bro i really need your help tell an intense workout plan for 1 month or 2 month for different type of skinny fat guys who have fat legs and butt. Fat stomach and little fat chest and skinny hands and really week from home and yeah preventing that extra skin problem you know what im saying lot of guys do intense workout they loose fat but they see they have that extra ugly skin where they didn't loose they have to fix with surgery i don't want that .

[@JoshefKapali-ij5vc]

1k in 11hour??! My man getting popular✨😏

[@Mr_Phantom845]

Bruh i cant even do an L sit correctly☠️

[@real_kunakintai5325]

Bruce lee workout vid????

[@Raph049]

Fifth comment I guess

[@zeref878]

I think I broke my neck trying this 🙂

[@CenkerCanan]

Bro why is it so hard for me? I'm not even heavy

[@HonSloo]

awesome sauce

[@sigmaglitchybru]

thanks alot

[@rac4058]

what do you recommend? dragon flag holds or dynamic dragon flags?

[@calisthenicsnerd]

Both!

[@hadhikesodia999]

U should do a vid on gojos physique

[@trashy_ramen]

real