I've been working on my own glow up and making good progress, I've lost 42lbs, reduced my screen time, got a new job, and started learning to play piano, I'm proud of my progress and I hope everyone else is making steady progress towards their goals
thanks for this - good content. one thing i'd say is if you're choosing hobbies it's better to choose something you care about and enjoy rather than artificially pick one to change people's impression. sure, it might get someone's attention at first but long term you'll be the one doing stuff you're not into which you can only keep up so long. better to be genuinely into the thing.
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
Fashion is pretty much the worst for me haha. I'm pretty frugal, workout at home and haven't topped up on sunscreen for like...5 months (oof), and spending money on clothes much less a full set makes my palms sweat. I have a lot of things I need to settle with financially first before I indulge in fashion, but here's to hoping I can get that clothing glowup haha
Wow I have been doing these steps without even watching for the past 3 months and I see the results and never felt better im addicted to the new me lifestyle keep giving this great advice more people need it
That last one abt hobbies is also cool cuz u can connect with vastly different groups of ppl! Like for me, my hobbies allow me to hang out with the popular girls on my school’s dance team, but I can also geek out about anime and the stock market with the smart guys in the corner of the classroom 😆 Hobbies just introduce u to cool ppl from vastly different walks of life and u learn to adapt to each one
Amazing. _It would be cool to make_ a video, like having a *physique at least similar* to that of *Son Goku,* the version that *Toyotaro draws, very aesthetic.* *especially this recent version of the Gas chapter.*
2:31 Here with deodorant and showering I'd just like to add "the smell of your clothes", there's a lot of people who focus on their body a lot but don't really think about the hygiene of their clothes. Basically invest in a good detergent and fabric softener and don't wear the same clothes again if you sweated in the already, wash them first. And change your bed sheets every 2 weeks minimum.
This is my striker soccer arch: Conditioning: - Morning 4days 60min (including mobilty, warmup sets, resting time) crossfit routine as it covers functional movements and has HIT elements like rowing machine or assault bike. • Because of that cardio is avoided. Diet: - And ofcourse traditional bodybuilding meals, zero alcohol, smoking, oily, fryed, processed, sugar and cheat meals on monthly basis.
Face Skin care: • In morning_ Combinationskin face wash the apply BB cream mixed with Non-greasy bodylotion with 30spf. • In evening_ Alternative day_ De-tan scrub in evening Or Lemon&Rose water iceroller. • Nighty_ Anti aging night cream with retinol and vitamin C. • Weekly_ charcoal peel off scrub. Cognitive health: - 8hr sleep ! - 30min read leadership or personal development books right before fall asleep giving your sub-concious mind to work with that information sidelining stress accumulated throughout the day. - Avoid toxic connects and perhaps change environment and tidy your space.
Just left a 10 year relationship that flipped my life upside down and doing a lot of self searching. Some of this was pretty helpful, thanks. I'll check out more of your videos for sure!
I stopped going to church & immersed myself in The arc. Here's the context. I'm 22. I hate that people wear facades to church. I hate fake righteousness. I hate the day my church crush said she had a bf. I drive an old car so I'd park it in the backends of the parking lot to avoid attention. When a few people caught on, rumors spread like wildfire, some exaggerated & some absolute lies. It fueled my hate. I cut connections & stopped showing up. I listen to sermons every Sunday. I read into ancient philosophy & non-essential info across physics, geography & biology. I started skating & conquered my fear of tripping & breaking my coccyx. I made a new friend & this man challenged me to a boxing spar, I said yes. I picked up an advanced training regimen. I got into stock trading & use social media to track latest product lines so I can make smart investments. I swore to be such an overwhelming presence the day I go back there. Everybody that knew me will have to know me all over again. And trust me, there's some hands I won't ever shake. It has been 1 month since I started, I stay on track till I drop.
I dont really do mewing but ive been doing these jawline exercises they are for strengthening your neck and jawline and it can also make your jawline sharper ive noticed some small results over the months of doing them.
0:07 I aint even gon lie he kinda look goofy here I honestly think a better picture woulda been the one during the time he was fighting that horde of knights
Honestly as long as you’re getting enough protien generally 1g of protien per 1 pound of body weight you will gain muscle, but it will be lean solid muscle
I don't have part 4. I am trying to improve social skills, and have made progress doing it, but on a wider scale, nothing I am really working towards. I am in college, sophomore year. I am trying new things here and there. Can someone help me with number 5, a contrast hobby for an introvert?
Question how do I do the floor L sit I’ve been trying to do one for what seems like forever and I’m not really making a lot of progress please help me :c
Start on the arms of a solid chair if you can. Work towards holding your legs straight. Then do the same on the floor, lifting one leg at a time till you're strong enough to do both.
well if you have a pull up bar then hanging knee raises will be a great exercise to strengthen your hip flexors and lower abs then you can try holding L-sit on the pull up bar ( dead hang while elevating your leg ) and when you can hold +30sec with good form you can level up to holding L sit on two chairs ( more like L sit on dip bars ) and by applying the same 30 sec principle we gonna level up to the ground L-sit , this is what i did and now i can hold 15sec Ground L sit Note : Hanging leg raises and knee raises are important for core strength train them like 2-3 times a week , if you don't have a pull up bar ig you'd struggle a lil bit if you don't have anything to hang from hope you have one
God I love this channel brother 🫡✌️❤️ Btw what kind of exercises do you do for your neck ? I can't ignore the fact that your neck is jacked so please don't give me that "I didn't do any exercise, my neck just grew by itself" 😅
Neck curls and neck extensions: Neck curls need to be progressively overloaded Neck extensions I would suggested investing in a neck flex or harness where you can either use bands or weights, progress with weight or with more reps/tension with bands Neck makes you look aesthetic AF and most anime characters have jacked necks, surprised it wasn’t mentioned lol
We're, in fact, won't even try to stop you from using that transition I like how Jin Woo has 6,5 pack And I also love how some characters in manhwas I read have 8 packs isntead of JUST 6 packs Everyone can have a 6 pack, fuck that. We're promoting barely achievable standards so that even if you have a six pack, you look at those mfs and think "Nah, could be better"
Everything else is alright but after some years ago I got a dark circles and sunken eyes which doesn't suit me.Because of that my confidence is down So anyone please provide me some helpful tips for it And if you are providing then don't provide some experience stuffs
Man why is there videos only for beginners like bro I've been training calisthenics for about 8months or a bit more, been building a decent physique now I don't even know what to do I need to do extreme amount of reps I don't even know what to train atp😭😭
Damm that transition 😮
this man is Markiplier if he's full Asian
Agreed 😅
Thought the same 😂
With fitness tutorials 😊
Lol
I've been working on my own glow up and making good progress, I've lost 42lbs, reduced my screen time, got a new job, and started learning to play piano, I'm proud of my progress and I hope everyone else is making steady progress towards their goals
Did you actually become a vampire? 👄
Do want to become my accountability partner?
Awesome bro, keep going
Gogogo plus ultra
guys short answer to getting anime physique is 2 simple steps.
-GET LEAN (CUT OR BUILD MUSCLE WITH RIGHT DIET)
-PULL UPS (SPAM THIS)
Bro doesn’t beat his meat he defeats it
Jinwoo changed so much Face ID wouldn’t recognise him.
😂
Surgery
This channel is gonna explode. You deserve it boss
I have been watching your videos since the very beginning and love them all, sir.
This transition is the coolest thing ever
New subscriber 🙋♂
Loving your vedios ❤
Love form India🇮🇳
From south Africa 🎉
Its videos not vedios. Another indian here
Modda kudu
TRANSITION IS SICK
I like the before and after, would have loved to see old Kevin making a video. This is Gold, for a girl this is helping me glow up as well.
Keep doing that transition
thanks for this - good content. one thing i'd say is if you're choosing hobbies it's better to choose something you care about and enjoy rather than artificially pick one to change people's impression. sure, it might get someone's attention at first but long term you'll be the one doing stuff you're not into which you can only keep up so long. better to be genuinely into the thing.
Very true. I do mention exactly that in the video, but you are right. Bottom line, pick hobbies you actually enjoy.
@@calisthenicsnerd my bad - multitasking and listening over here:)
Im all here for the transition
So……. Why watch a video by urself?
@ obviously I’m not being serious, I was emphasising how great the smile transition is
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
There is no book as such.
I didn't see any book like that on internet.
Where it is available?
@@nani_alphaI think he’s joking.
Man, this guy is right, I went from nerdy kid to pretty popular now. Thanks a lot for sharing the knowledge
Fashion is pretty much the worst for me haha. I'm pretty frugal, workout at home and haven't topped up on sunscreen for like...5 months (oof), and spending money on clothes much less a full set makes my palms sweat. I have a lot of things I need to settle with financially first before I indulge in fashion, but here's to hoping I can get that clothing glowup haha
Thanks for the advice Asian Markiplier
Tongue scrapper is a game changer. Went from have to pop gum/mints multiple times daily for most of my life, to never needing them at all.
love your content man, keep on grinding 💪
it's kinda crazy how nobody talks about Unveiling Your Hidden Potential by Bruce Thornwood
Wow I have been doing these steps without even watching for the past 3 months and I see the results and never felt better im addicted to the new me lifestyle keep giving this great advice more people need it
The smile transition is goated😂
I just subbed and liked just because of the transition
good vid man, great production too
This is what i need. put everything in one video thanks bro
Nice video bro some great takes which are different to average glow up/ self development videos 👌🏻
good presentation bro❤
That last one abt hobbies is also cool cuz u can connect with vastly different groups of ppl!
Like for me, my hobbies allow me to hang out with the popular girls on my school’s dance team, but I can also geek out about anime and the stock market with the smart guys in the corner of the classroom 😆 Hobbies just introduce u to cool ppl from vastly different walks of life and u learn to adapt to each one
Amazing.
_It would be cool to make_ a video, like having a *physique at least similar* to that of *Son Goku,* the version that *Toyotaro draws, very aesthetic.*
*especially this recent version of the Gas chapter.*
followed since you mashed up fitness and solo leveling. hoping i have a rebirth soon. 💪👌
2:31 Here with deodorant and showering I'd just like to add "the smell of your clothes", there's a lot of people who focus on their body a lot but don't really think about the hygiene of their clothes. Basically invest in a good detergent and fabric softener and don't wear the same clothes again if you sweated in the already, wash them first. And change your bed sheets every 2 weeks minimum.
The fun doing it..? I needed that, I forgot about it. Thank you
I'm bald. So genetics chose my hairstyle :D
Do Never stop using that Transition I don’t even watch anime or that kind of stuff but it’s still hardddd
Be nerdy man it's awesome being a nerd
Damn right it is
Great video! 👍🏽
Bro i swear i didnt find anyone that makes better video than yours
Very good bro ❤thx for this video 🎉
This guy is honestly the best Calisthenics teacher i've seen.
Bro, this whole video I was waiting for ad Segways
great vid man, thanks
I'm taking this to heart.
Shinzowa Sasageyo
Bro we need zoro body transformation
This is my striker soccer arch:
Conditioning:
- Morning 4days 60min (including mobilty, warmup sets, resting time) crossfit routine as it covers functional movements and has HIT elements like rowing machine or assault bike.
• Because of that cardio is avoided.
Diet:
- And ofcourse traditional bodybuilding meals, zero alcohol, smoking, oily, fryed, processed, sugar and cheat meals on monthly basis.
Face Skin care:
• In morning_ Combinationskin face wash the apply BB cream mixed with Non-greasy bodylotion with 30spf.
• In evening_ Alternative day_ De-tan scrub in evening Or Lemon&Rose water iceroller.
• Nighty_ Anti aging night cream with retinol and vitamin C.
• Weekly_ charcoal peel off scrub.
Cognitive health:
- 8hr sleep !
- 30min read leadership or personal development books right before fall asleep giving your sub-concious mind to work with that information sidelining stress accumulated throughout the day.
- Avoid toxic connects and perhaps change environment and tidy your space.
❤❤❤ love from India
Your photos reminded me of asian harry potter.
💀
Bro you have the jawline of Greek God
I don't think I'm the target audience for this 😂 I see Toji , I subscribe
Bro looks like Kenyu Yukimiya in Blue Lock anime series😂
Fabric of the Universe. Nice taste.
Just left a 10 year relationship that flipped my life upside down and doing a lot of self searching. Some of this was pretty helpful, thanks. I'll check out more of your videos for sure!
It blows my mind that no one here is talking about unveiling your hidden potential by bruce thornwood
0:36 i gotta hide now
Lately i've been shutting down my pc/phone aka screen time, 2-4 hours earlier than usual. And the last days i've had the best sleep in years! Crazy.
I stopped going to church & immersed myself in The arc. Here's the context. I'm 22. I hate that people wear facades to church. I hate fake righteousness. I hate the day my church crush said she had a bf. I drive an old car so I'd park it in the backends of the parking lot to avoid attention. When a few people caught on, rumors spread like wildfire, some exaggerated & some absolute lies. It fueled my hate. I cut connections & stopped showing up.
I listen to sermons every Sunday. I read into ancient philosophy & non-essential info across physics, geography & biology. I started skating & conquered my fear of tripping & breaking my coccyx. I made a new friend & this man challenged me to a boxing spar, I said yes. I picked up an advanced training regimen. I got into stock trading & use social media to track latest product lines so I can make smart investments. I swore to be such an overwhelming presence the day I go back there. Everybody that knew me will have to know me all over again. And trust me, there's some hands I won't ever shake. It has been 1 month since I started, I stay on track till I drop.
You could play the real life sungjin woo😮
where did you get that poster in the background? It looks really clean
Me everytime I see that transition 😶🙄😯😬😨😱
They only talk about mewing of the face, nobody ever brings up mewing of the mind.
I dont really do mewing but ive been doing these jawline exercises they are for strengthening your neck and jawline and it can also make your jawline sharper ive noticed some small results over the months of doing them.
Bro never skipped neck day
Bro please what song is that transition
If the hair matters then I'm fucked cause the Norwood reaper claimed me early, full bald now, should I go for the Saitama level up instead?
Jinwoo bout to surpass Gojo in looks
0:07 I aint even gon lie he kinda look goofy here I honestly think a better picture woulda been the one during the time he was fighting that horde of knights
awesome sauce
Please silver fang's physique next
Its been 1 week and 5 days of my workout and ive lost almost all fat but i still have the lower ab fat
Can a 12 year old do that Garou calisthenics workout or Sung Jin Woo Workout or Toji Workout
sensei when diet video?, really skinny guy here, need to bulk first so i have fat to turn to muscle and don't end up turning into a stick instead
Honestly as long as you’re getting enough protien generally 1g of protien per 1 pound of body weight you will gain muscle, but it will be lean solid muscle
I don't have part 4. I am trying to improve social skills, and have made progress doing it, but on a wider scale, nothing I am really working towards. I am in college, sophomore year. I am trying new things here and there.
Can someone help me with number 5, a contrast hobby for an introvert?
"shut up mom, I'm watching Asian Markaplier"
Do the pillar men from jojo's bizarre adventure
💪❤️🔥
Question how do I do the floor L sit I’ve been trying to do one for what seems like forever and I’m not really making a lot of progress please help me :c
Start on the arms of a solid chair if you can. Work towards holding your legs straight.
Then do the same on the floor, lifting one leg at a time till you're strong enough to do both.
If were talking about Floor L sit id recommend improving core strength and a little bit of flexibility
well if you have a pull up bar then hanging knee raises will be a great exercise to strengthen your hip flexors and lower abs then you can try holding L-sit on the pull up bar ( dead hang while elevating your leg ) and when you can hold +30sec with good form you can level up to holding L sit on two chairs ( more like L sit on dip bars ) and by applying the same 30 sec principle we gonna level up to the ground L-sit , this is what i did and now i can hold 15sec Ground L sit
Note : Hanging leg raises and knee raises are important for core strength train them like 2-3 times a week , if you don't have a pull up bar ig you'd struggle a lil bit if you don't have anything to hang from hope you have one
Are there any other aesthetics than the ones you mentioned in the video or they are all?
geto physique training plan, pls.
You need bigger frames tbh
Build Goku body please v make vedio
God I love this channel brother 🫡✌️❤️
Btw what kind of exercises do you do for your neck ?
I can't ignore the fact that your neck is jacked so please don't give me that "I didn't do any exercise, my neck just grew by itself" 😅
Well you're gonna hate me lol
Neck curls and neck extensions:
Neck curls need to be progressively overloaded
Neck extensions I would suggested investing in a neck flex or harness where you can either use bands or weights, progress with weight or with more reps/tension with bands
Neck makes you look aesthetic AF and most anime characters have jacked necks, surprised it wasn’t mentioned lol
What. I can’t fight like sung? Say it ain’t so
Wow…I just binge watched Solo Leveling in 3 days thanks to this video. From the bottom of my heart, thank you!!
I wish I could rewatch it so bad
@@alexdacruz9916why you cant? Cause you know everything or no accesible?
@@tranzitbest1708 already read it like 10 times, I meant read it for the first time again
We're, in fact, won't even try to stop you from using that transition
I like how Jin Woo has 6,5 pack
And I also love how some characters in manhwas I read have 8 packs isntead of JUST 6 packs
Everyone can have a 6 pack, fuck that. We're promoting barely achievable standards so that even if you have a six pack, you look at those mfs and think "Nah, could be better"
brooooooo try guts workout ( berserk)
bro keep spamming that transition😭😭🙏
Great
My screen time is 2 hours🥲
"become that guy" 💀
can you pls share the BGM MUsic playlist??
What is thumbnail anime name?
2:09, I mean it's CS... so stinky guys exist... I am myself that..., but my coding skills are good so people still hangout with me
Then what about height? 😅
Yo Markiplier
Fire Vid! NOW IM MOTIVATED!!!!!
Think I can Achieve it in 1mnth? Im skinny fat 🥲
Everything else is alright but after some years ago I got a dark circles and sunken eyes which doesn't suit me.Because of that my confidence is down
So anyone please provide me some helpful tips for it
And if you are providing then don't provide some experience stuffs
Man why is there videos only for beginners like bro I've been training calisthenics for about 8months or a bit more, been building a decent physique now I don't even know what to do I need to do extreme amount of reps I don't even know what to train atp😭😭
0:37 bro wtf who does he think he is bro 😭
you cant fix your face and hair though.
and combat skills also still svcks.