Her personality and looks easily make her a 10/10. Once she said she works out, wants to set a good example for her family and support her team she had my heart. What a wonderful person. Ms. Cochran, you are amazing!
The American version of burpee - including a push up, but hardly bending at the knee - isn't optimal. Work chest and tris to failure separately. But throwing a push up into a burpee, and then not loading the big (and fatigue resistant) lower body muscles, is throwing away cardiovascular and lower body local muscular endurance benefits. Try it with a heart rate monitor for three minutes. Ditch the push up, and bend at the knees on the way down, with the squat thrust, and then drive with the quads on the way up. Your heart rate will be way, way higher than doing them US-style, the rate of perceived exertion will be high (they're hard), and your legs will be screaming.
Former competitive gymnasts have better form. Her legs weren't together on the walking handstands, her burpees DIDN'T include tuck or pike jumps mixed in and I didn't see one-arm pushups! I also don't see overall muscularity. Female power gymnasts will develop upper-body muscularity and definition very quickly after beginning resistance training. I posted this because many Crossfitters care more about finishing first than executing each exercise with objectively good safe form. Competitive gymnasts are trained to be hyper-aware of excellent form. They're also trained to be poised, stoic, competitive and humble. But if you're incorporating CrossFit into Navy Seal training, take out the Olympic lifting for time. Substitute precious form in it's place. All for longevity and safety purposes.
You sound jealous and angry. You can choose to not be pathetic and actually give credit and encouragement to people who are putting in time and effort.
Lol these fitness coaches in the video morbidly obese. Here’s an idea instead of waking up at three in the morning why don’t you get a good nights sleep then work out and by the way mind your diet.
Jocko and his team are the people I want to be surrounded by 24/7. Period.
They are tough to find.
Jesus. Working for Jocko/Origin isn’t just a job, it’s a fucking life.
Tough motivated woman = 🔥😍
This channel needs to be way bigger
Inspiration for everyone out there 👍
Getting after it AND issuing a challenge!
Not Jocko struggling on the burpees!! 🤣🤣🤣.
Everyone struggles on burpees
That's a great example for everyone
Amen sister,get after it 💪🏻
Awesome!!! 👍🏻💪🏻 Get it girl!!! 🇺🇸
Outstanding.
We all won today
Much respect 👊
Lets goo lil sister oorah
Complete package right there
Please share the full workout routine.
Good for you!!!
That thang was thangin on the handstand
Shout out from Denver Sir and ma'am
3 kids and a COO. #goals. Get it mama! 2 kids here, 4am get ups, and working on consistency! Go Girl.
Watching u makes me believe more on myself
U GO WOMAN!!@
I bet Jocko is GETTING AFTER IT on her
Awesome ❤️🔥❤️
She bad af
Very inspiring!!🌍
Super mom
Get goggins on the team to take it to next level 😂
Her personality and looks easily make her a 10/10. Once she said she works out, wants to set a good example for her family and support her team she had my heart. What a wonderful person. Ms. Cochran, you are amazing!
Bonafide 10/10
Momma got that cake tho
Awesome
I didn't I know this kind of thing was going on in Denver at 4 in the morning Id have been there a long time ago!
Amen.
👍🥰
Burpees today? Good. 😎
Oss 🔥
I would love to see what workout these guys do
DAMN
The American version of burpee - including a push up, but hardly bending at the knee - isn't optimal. Work chest and tris to failure separately. But throwing a push up into a burpee, and then not loading the big (and fatigue resistant) lower body muscles, is throwing away cardiovascular and lower body local muscular endurance benefits. Try it with a heart rate monitor for three minutes. Ditch the push up, and bend at the knees on the way down, with the squat thrust, and then drive with the quads on the way up. Your heart rate will be way, way higher than doing them US-style, the rate of perceived exertion will be high (they're hard), and your legs will be screaming.
Respect, but those push-ups need some work😂
Can someone video the whole workout?
Bravo Uniform Romeo Papa Echo Echo Sierra (
✓)
++++++)
where can I find their workout routine
Get some
Former competitive gymnasts have better form. Her legs weren't together on the walking handstands, her burpees DIDN'T include tuck or pike jumps mixed in and I didn't see one-arm pushups! I also don't see overall muscularity. Female power gymnasts will develop upper-body muscularity and definition very quickly after beginning resistance training.
I posted this because many Crossfitters care more about finishing first than executing each exercise with objectively good safe form. Competitive gymnasts are trained to be hyper-aware of excellent form. They're also trained to be poised, stoic, competitive and humble. But if you're incorporating CrossFit into Navy Seal training, take out the Olympic lifting for time. Substitute precious form in it's place. All for longevity and safety purposes.
CEO is about leadership, and leadership is about who you would follow, I would never follow this woman
This is what actually makes a woman sexy, not looks
She’s been drinking the kool aid
she is really awesome - great example for girls
form is sus
"I can beat you at something no one else practices! You can beat me at all the tried and true stuff though but I'm proud to say it!"
She’s actually being tongue in cheek and humble.
What
A
Cutie
I'm willing to bet most of these people are not getting the sleep they need
What a totally useless thing to be good at.
So are burpee’s dude. It’s all useless other than the fitness benefits.
@@par32 you weigh 300 pounds.
@@__fu at least I’m not an idiot lol
You sound jealous and angry. You can choose to not be pathetic and actually give credit and encouragement to people who are putting in time and effort.
@@par32 I wouldn't go that far...you seem quite dull.
Lol these fitness coaches in the video morbidly obese. Here’s an idea instead of waking up at three in the morning why don’t you get a good nights sleep then work out and by the way mind your diet.