SEALFIT Academy First Day - 45 Minute Plank Hold
HTML-код
- Опубликовано: 9 июн 2013
- COACH Mark Responds to the Comments: • 45 Minute Plank - Coac...
This morning students began The One Week Academy at SEALFIT HQ, with a grueling 45 minute plank hold.
Website: www.sealfit.com
Facebook: / sealfit
Twitter: / sealfit
Instagram: / sealfit 
Спорт
that older man with the large triceps shaking impressed me the most. Never broke position, didnt look like it at least.
Roman Hamm i think he moved like twice but thats still super impressive
Actual Herpes big deal ya nitpick
His triceps do look spectacular.
He is reptilian lizard part of illuminati
Dudes butt was quivering like he was having some flashbacks. Lol
Just did 15 seconds and hit the showers, called it a day.
janzbot71 LMAO
janzbot71 lololol
janzbot71 lmao
janzbot71 hoo ya brother
I'm proud of you
There was only one guy doing it correct...The guy who was shaking all over...he wasnt sagging at all
+gerzy100 He was the oldest guy as well.
There's always that one guy who goes to these types of videos and calls people out instead of experiencing it himself. Sad!
Wrong dude. They were all doing it correctly. The task was showing up and completing it, not adhering to a particular form. That's the point.
Andrew Goldstein they weren't even doing a plank the whole time therefore they didn't complete it. I'm not saying I can, I can barely hold it perfectly for 2 minutes, but I'm still young and have time to develop.
doing that shit the wrong way for 45 minutes is an accomplishment in and of itself
The girls weren't struggling, because their asses were either up or down. The big guy was having a hard time, considering he was performing an almost perfect plank.
yea also that plank ty[e is really easy u should see waht they do to the SAS the hardest and best special force. Do researhc it is, its really hard to get in.
Christian Sells Part of it has to do with center of gravity too. Men are more too heavy and balance in the chest area, so more weight is on their arms proportionally. Women carry more weigh in their hips so they share more strain with their legs
Jumpin_armour-dillo is it hard tho? Please do tell me how hard it is. Is it stiff competition? Do you have to be hard as a rock to get in?
Yaas
Christian Sells True asf
The point was not to do a plank, just to get them so physically uncomfortable that no amount of prior physical condition was going to help them avoid falling back on their mental skills. That's what they're doing right, teaching mental strength?
AuricMonkey I don't think anyone could say it better. No one is strong enough to do a 45 minute plank with good form the whole time. The point is it takes an incredible amount of mental strength to even get close. That's what they're forcing you to use.
Thomas Spiker what that is untrue.
AuricMonkey exactly. Mind over matter.
Thomas Spiker r
Oops sorry I didn’t mean to do that
respect for the dude at 1:51 , he was the only one to do the exercise in a correct form, indeed it is harder to do so, hence the shaking, but physically and mentally he is the strongest
Just few days ago i did 15 seconds of plank MAX
and now im proud to say that i do 95 seconds of plank easily
Some of those people were doing 45 minutes of either cobra pose or downward dog
Still better than giving up.
Wrong. ruclips.net/video/4YKmR5K6Qrc/видео.html
that one girl out did them all wtf shes beast
45 minute cobra stretch
spot on. guy in the middle with greying hair - proper plank and shaking. second woman in, sagging and resting on her bones.
More of a test of sheer willpower than actual strength. Obviously still incredibly important for SEALS
Mark Divine is a great trainer who knows what he's about. One of the few SEALS that didn't get fat 5 minutes after getting out.
Umabari Probaly really easy to get fat afterwards. You will probally decrease your calories a shit ton afterwards.
TheMacocko That doesn't make any sense: First: How would you get in her? That's physically impossible. Second: Even if you some how got into her, Wouldn't she go back to her regular weight after you came out of her? Think before you post something on the internet next time.
Bboybolt Seriously? Think about out it, bro.
Bboybolt he meant with his dick bro
Hondo I know, I was just trying to be a smartass for no reason.
The utmost respect to all who endure the challenge. 💪🏼🇺🇸
This is one of those great exercises that show people what a waste all that extra upper body weight/muscle does for you.
WHAT I can barely hold for two minutes without breaking perfect position! That one guy did it completely perfect!
haa i did 5
got 40 more to go.
I definitely want to go to one of the camps, either the 3 week or 1 week. What a great lesson in mental fortitude.
I wonder how long they would last if they were flexing/squeezing their abs the entire time. I don't mean to doubt or discredit their effort because right now I would probably struggle holding a 6 minute plank let alone 45, but I know when I do a plank I try to contract all my musclues; quads, glutes, abs, obliques, pecs, etc. so I wonder how long they'd last doing it that way.
True
It's not about the muscle at this level. It's more about the mind
Bruh... "old, saggy women" old yes, but did you see them triceps?
Conor probably at most 15 minutes, but that's not the point...
Conor if your form is good 6 is very impressive. I can hit just about that with a little bit of bad form in the middle. No one's gonna be contracting their muscles for 45 minutes.
That's a push-up hold, not a plank
AS Garvin You're a genius.
+Brendan Tomlinson lol
AS Garvin There's different types of planks.
AS Garvin But yes, even I call it a push up hold.
AS Garvin that is a plank, bud
High-plank hold. Still a plank. Except the occasional upward and downward dogs.
Occasional?
Did a 12 minute plank the other day. Holy cow! The fact that everyone in the group completed this shows a lot about the power of the mind and group encouragement. Update: I've since done a 25 minute plank so still super impressed these guys were able to bite off a 45 minute one first try. Meditating a lot on the value of encouragement and team efforts.
more than the physical discomfort, I am put off by the sheer boredom one would have to go through while doing this.
Ayesha Irfan I could see myself putting my phone underneath my face and watching a short movie
nah, the pain would keep your mind preoccupied
The boredom makes it go faster
omg righttt??? I get so bored with workouts like that so I prefer dance workouts
Ayesha Irfan those of us who can do it for longer periods of time know that it isn't boring, because of how much pain and difficulty and discomfort one has to go through just to hold it. Assuming you have proper form of course
They all dropped at least a few times, but that's the thing. Yea some did better than others, but it's not about perfection, it's about teaching you to keep going even when you fall. Can you keep going through the strain and muscular pain over and over again until you've reached the end?
My goodness that dude's triceps are insane
0:29 Woman had a fucking banana..
Justin Clark good food
She brought breakfast with her.
that banana made her strong!
Damn. This actually motivated me to get up and finally get some chips
So strong every one! Bravoo! Can I join you on next one? High planks are my favourite. Good for the body, good for the mind. All it takes it's to build up that body mind endurance. Love it!
For planks to affect the core the butt needs to be level with a straight back - the guy who was shaking was doing it right.
I did a proper 4 minute plank today and I am dead rn
Love that in the Sealfit logo, the weight, it has something with 3 points, like the devils stick, and it's the logo for the swedish equivlent of the british SAS Kustjägare (Coastal Rangers), a Kustjägare that is also a Attackdykare (Attack diver) is basicly a navy SEAL. PS, there was also a competition between kustjägare and the navy seals, the kustjägare won because a seal broke his leg.
Info on this competition?
Do the Swedes allow members of the Coastal Rangers to have asthma medication?
How long is Swedish citizenship take?
Yeah right 45 min plank.
cogl iostro you think this was faked?
Well I mean, holding it for 45 minutes is probably impossible. They probably had 3-5 short breaks
World record for longest plank is 8 hours+
Moba Legends Maybe Goku.
Matt Black it was a Chinese police officer called Mao Weidong
Had to do a 20 minute plank(bows and toes) as a pledge, that was hell, had to do it on our elbows many times
Anyone giving the spiteful thumbs down or nitpicking the level of quality of the planks is missing the point by a spectacular distance. This challenge is about fighting through fatigue and the desire to quit. I don't care how bad their planks were, every one of those people had to fight through those minutes. You need to think bigger than technique and more about purpose.
Am laying down on the ground watching this and contemplating life rn......
Another lifesaving excersice...
Pay us so you can plank for 45mins lol
zimm888 my thoughts exactly
zimm888 👍😁
zimm888 well the point is to have someone to talk them through it and give them tips, sort of like a therapist
they at a camp this was the first day and they traning to be a seal that one girl out did them all while staying calm shes in the seal army now
@@chylochylo3206 lol
Awesome! I love to see stuff like this.....
3:09 GOOTTTTTTDAMMM DAT AZZZ
its been 3 years, I hope you got the help you needed :)
.. and yet none failed to do what was expected of them. I would have folded like a cheap card table after five minutes. The guy is a good Zen master.
Think I'll give it a shot tomorrow
So many people talking, criticizing and critiquing. wonder how many have taken the time to try it, even for a short period. Experience the mental and physical benefits
The different between this plank with elbow plank is just a variation...let me give you an example to understand... 100m sprinter and 1600m long distance run. Both are running exercise but different way and how u manage it.
Yeah exactly the point, without elbow is extremely easy, just like 1600 m run is way easier than 100 m sprint
The women's class at the County Jail in Las Vegas, just watched this as part of their Unbeatable Mind training in order to help them get onto the path of a purposeful and meaningful life.
Edward Bevilacqua lmao why this shits a joke
That guy with "Ebbs" on his shirt didn't even break a sweat, what a beast!
Awesome work Mark. Nice gut check
Watch a seal fit video every day take action do the drills . action beat resistance!💪🇺🇸🗽👍 one nation
These men and women were tough. I can't even hold pass 5 minutes.
Should try the royal marine commandos plank, 45 minutes at the bottom of a press-up position! Brutal
I was shaking just watching this
i thought planking was with forearms down... this is just push up position without doing any push ups
john paul in yoga this is called plank position.
john paul this is a military plank
Both are hard(pause) when doing it for a long time
@John paul-Planking is with forearms down, the position is the top of a pushup. Seen any SEAL videos and they do more pushups and situps and legwork than anything else.
High plank
45 minute prank*
I did planks while watching this video lol
Love this!
Starting my 21min plank then on to 1000 push-ups 20x HooYaH!!!
I just did 5 min of a low plank. Ive heard about this before, and I thought it was a low plank, thank god high planks are like five times easier
In the Army this position is called, the front lean rest position. This is the start position of a push up, not a plank.
Nothing but respect for them ❤️
At first a saw this, read it wrong, thought it said 45 seconds, thought to myself "well that's easy" then saw it said minutes "ah"
Open ranks... March!
Half right... face!
Front leaning rest position... move!
I have a 6 pack, and 5 minutes is fucking hell...
I feel like the water bottle in the middle made it even harder for them
Holy cow! Impressive!
22m10s with 20m break onto 1000 push-ups o.O glad I did the plank 1st haven't worked out in o er a year..... HarD™KohR HooRaH!!! Feel Good Lookin Good Damnit Man!!!
Good example of where are they going to... (as a 1st day) :)
I can't do 15 seconds I swear I'm not even joking
Bradley Martyn hey what are you doing here?
Bradley Martyn Cuz you're to small bro, you should take workout tips from Dom
Bradley Martyn That's cause you don't do collab with Genova
You guys know this is a fake account right
Every single body has incredible arms
good lord i cant even get in the position before i pass out from the doritos i just killed
im probably really good at this particular hold cause when i got into trouble as a kid my dad would make me do this
This is my warmup.
Bud/s or any NSW program is more about muscular endurance than anything else. i.e. your likely to do 25 sets of 3 pull ups as opposed to 2 sets of 35 pull-ups...20 sets of 20 pushups as opposed to one set of 100 push ups
1:37 "Some of you are shaking and shivering" I think it's just that one guy
i want to do one of their 50 hour workshops
Thank you
Holy crap!
I hate it when people don't fucking do it right and they think they're good at this shit, while those who do it right have a hard time because they're DOING IT RIGHT DAMNIT
Seriously I can't even handle 30 seconds plank... ,😂
I can hold low plank for 1 minute and a few seconds. Can't imagine 45 XD
that's tougher than it looks
Is nobody going to talk about the fact that the coach looks like Gordon ramsay?
How can I join this camp ? I'm super interested !!!!
I don't know why everybody's giving them shit, do a 45 minute plank and tell me if you don't put your butt up in the air
I actually thought they were doing a 45 minute plank
I really want to join the seals any body know How in can do that. Please help inform
I had to do 1minute X 5 All sides, and I thought that was torture
From what we saw, they all did it right. But that wasn't the plank. That was holding the pressup position
I remember at MCRD in 2000 when I went through boot camp a recruit lied about about making it up the ropes..... he was busted and the junior hat took him and when we got to he squad bay 2 hours later, the recruit was crying and Swartz g and had snot pouring from his nose. Lol man that was funny.
dude you insane i can't even do 2 min plank
I laughed so fucking hard watching this
More like 45 minute plank hold with breaks. Or 45min butts in the air. This exercise does more harm than good. Stresses back discs and tendons and is the starting point for disc/nerve degeneration. Its on the "Not Recomended PT list".
The heck. 4 minutes already kill me and I had to distract myself after the third. Is it easier on you palms than forearms?
I love the lack of sweat
45 mins thats brutal
i thought it was a straight 45 min plank! i can do this if you take two breaks.
Yes, this is just what the country needs, a bunch of already stressed Americans being belittled by a SEAL trainer.
Harnessing anger and frustration all the time is not the right mentality to being fit enough to live better. Americans have become too angry at everything.
Leave military training to service members where it belongs...
june 10 is my birthday good thing i wasnt here 😅 but i work out everyday
I would like to see the entire 45 minute unedited video running alongside the edited video. I have a hard time believing anyone held even a very poor form plank for more than 10 minutes, let alone for 45. 4-5 minutes, maybe, but 45, prove me wrong. I'll give props where props are due and will happily write, "I was wrong."
Wow a 45 minute blank is a long time, I can only do 2 minutes
The mind is stronger then the body
title should go like this "1.5 minute of plank and 43.5 minutes of twerking"
That dude shaking so hard like me in school
Literally one guy had good form. It's not as revolutionary when their hips are either on the ground or to the sky
Regardless of form or age, these folks were out there putting out. No one at home has shit to say about that. If you can do better, go get some.
These individuals have decided to take on something bigger than themselves. To protect and serve our great nation, The United States Of America. And all most of you can do is criticize them. They are knee deep in probably 10 times the amount any of us in this comment section will ever acomplish.Or attempt to accomplish. I mean come on, we're literally in a RUclips comment section. Have some respect for the real deal, people.
Cody Bielik These are not troops.