A Navy SEAL Explains Why You Should End A Shower With Cold Water
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- Опубликовано: 6 сен 2024
- Former Navy SEAL Clint Emerson, author of "100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation," explains why it can be healthy for you to end a shower with cold water.
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I wish other videos would do this without stretching the answer out and hiding it around the 23 minute mark...
Modern internet filled to the brim with ads. Consumerism.
Totally, so tired of people telling me what they're going to tell me.
Blame capitalism... the algorithm dictates the length of video's by rewarding certain kinds of combat with more money via prioritization... longer videos also provide more advertising space.
@@Rodrik18 Has literally nothing to do with capitalism. If people don’t want that, then it will stop existing, it’s that simple. And if videos like this one are liked then the trend will spread
good point
How refreshing, he took less than a minute to get to the heart of the matter.
Yeah, couldn't help but putting a like. :]
Hell yeah, Navy Seal. Right to the point. No BS. Love it.
Refreshing like a cold shower?
Only reason I clicked the vid was I saw it's a quick vid
"squeezing out lacto acid" Thats one of the dumbest and funniest things I have heard on YT today this week even!
Please dont take medical advice from soldiers or blogs!
Cold water is so when they go change room they still arnt boned up after showing with the other soldiers!
so 15 seconds latter your body goes back to how it is naturally and it all stops!🤦♂️🤣
at this point in life, everything I hate doing are the things that are good for me
Damn i felt this
Sahil Mambilly wow 💯💯
Sahil Mambilly same.
Stoicism
Lol. You must be in your 30's! Welcome.
This video: straight to the point.
Other videos: “But first, let’s dive into the history of Navy Seals. The US Navy, founded in 1775 as the Continental Navy during the American Revolutionary War.......”
ahahhaha
lol
Lmao
" embrace meditation Man. And yoga. Violence IS a dead practice. Take the good thing in the nave Seal training. But choose peace not war. Be beatiful and strong. Be love."
Lmfao so true
this is the most “straight to the point” content i’ve ever witnessed on youtube. hallelujah
Yes, but he's not a doctor. Bless this man for servicing our country but he's just parroting what his drill sergeant told him.
@@mr.stauffersnaturechannel4016 all what he says is backed by medical research
@@mr.stauffersnaturechannel4016 your point? He’s still correct
J S just because he didn't spend three years in collage learning about it doesn't mean he doesn't understand why it works.
Amen! 😂
Take a cold shower in the morning to start the day... Not only will that wake me up, I'll be waking everyone else up with my screams
Schizo Player hahaha
Schizo Player best comment ever😂😂😂😂
Schizo Player lol
Schizo Player You can rob a bank with cold water.
BallinlikeCP3 "lol" is dead
I appreciate how straight forward he is. Most people on RUclips start their vids with a 3 minute intro until they start explaining ffs.
Nah it's like a ten minute vlog, with two or more irrelevant ads and a sponsorship plug, and then five more minutes of the video's point stretched out to win the algorithm's favor.
"In this video, I'm going to explain the benefits of cold water and why top athletes do it. You might think, "hey that's crazy why would I want to take a cold shower?" Well I'm here to explain why and will do so in a way that stretches out the video to the 10 minute mark. But since it's a really short explanation I will first start with some anecdotes from people who like taking cold showers and those who don't..."
And beg you to like and subscribe first and fill in time with endless dribble on purpose
He’s not a RUclipsr what do you expect. RUclipsr’s need those 10 minutes.
I hate small talk too lol
Reasons why to take cold showers:
-vasoconstriction
-wakes you up
-you hate yourself
Lol I get the most genuine and joyful laughs afterwards
6.3 k people are COMPLETE PANSIES
@@shinmarcorp7846 i fist fight you right now
Underrated
- you're poor and can't afford heater
Hot showers make me wanna relax
Cold showers make me wanna join a choir
Hot shower damages hair
This comment 😂🤣
Same here: my mom thinks im practicing for chior classes
😂
I used to do this every day last year
And i can tell you that it had a large impact in my life
NOTHING CHANGED
i swear everything that feels good or tastes good is never good for you.
"Good" and "bad" feelings are all relative. I've been taking nothing but cold showers for the past 4 months and I feel great. Now hot showers feel "bad" to me
JoeOf91 it's honestly true. Pizza? Tastes great, awful for you. Fruit? Tastes pretty good, but even it is packed full of sugar and too much of the more sugary fruits like grapes or apples is bad for you. Vegetables? Taste awful and they're great for you. It pretty much evens out across the board - there are few good tasting foods that don't have substantial drawbacks for your physical health.
Russell Westbrook it's about proportions. White bread is empty carbs. Fruits have sugar but along with that sugar you get nutrition. Donuts is still sugar and fat but no nutrition. So your daily sugar intake is filled up by the unhealthy foods and the rest of the daily needs aren't filled, so to fill those up you'll get the extra sugar as well
C Mahoney no, I'm just a normal human being who recognizes that vegetables taste like crap. Unless you smother them in butter, salt, pepper, or do other things to alter the taste, they don't taste good. Not saying that you shouldn't eat them or anything but for someone to actually like vegetables like they would like a slice of pizza just doesn't happen. How would that make me six? Quit reachin
Oranges taste good.
Sorry but when we live in Canada where it hits -40c. I’m enjoying that hot water
Old time hockey?
Jk I live in Canada too but you should try during spring (around may) then go on untill august it really is a great thing and you feel so alive
Damn, how do you guys survive? I'm from Africa.
The philosopher's journey we don’t, Canada is actually just ghosts
@@theamazingmr.shovelman8328 lol...ghosts can't be as nice as you guys.
A Navy SEAL Explains Why You Should Get Straight To The Point
Absolute chad
Yeah but these guys are seals... They love cold water, same with otters and scallops.
NextGenNat underrated
Hahahaha too funny
NextGenNat 1000
NextGenNat cool
NextGenNat gcvhxj. D.C. I'm jb. Knkbm. 😙😉👭🚶🏾🚶🏾🚶🏿♀️👯♂️👯♂️👯♂️👯👯♂️👯♂️👯♂️👯♂️👯♂️👯♂️👯♂️👯♂️👨👨👧👦👨👨👧👨👨👧👨👨👧👦！一一對應關係是非常困難一定
I am pumped to do it now, but when it actually time to shower i will puss out.
Blueberry Incense Same, I'm watching this in bed saying to myself that I'm gonna do it but I can already see myself wimping out.
pair of wimps #manup
Blueberry Incense it only takes 5 days to get used to it. Before I moved our water heater broke and had to take cold showers for a couple weeks as we had to wait for a new one to come get installed.
Blueberry Incense I tried it and the only thing that happened is... I got Ill :)...
Andres Gonzalez I was having a lot of joint pains and decided to just straight up take a cold shower one morning. I stood in the shower and just turned the water on and the moment it hit me my breath actually got knocked out and I started hyperventillating. Had to turn that hot water on pretty quick. I can only take a cold water shower after slowly easing into it from hot water.
There's no way I'm ever going straight into a cold water shower again. I only did it the first time because I had no idea how hard it would hit.
That's quite the straightforward video in youtube standards, considering it is actually useful, normally videos would start with the origin of water, and how it got it's name
😂😂😭
YES! Maybe it's his Navy Seal discipline...
Haha
Because corporate ruins everything it touches. Add money, corporate and a product to push they sell ice to Eskimo.
Narrator voice: Water consists of two atoms of hydrogen and one of oxygen...
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"Even though it was torture, it's therapy"
electric shock therapy in a nutshell
No replies ok
me and girlfriend on wax play
Electric shock therapy isn’t actually that bad it’s more of a buzz
@@unsilenceable true but I think someone could turn up the shock high enough so it really really hurts
@@yalc-04 yeah you can I’ve tried it but at that point it isn’t any more beneficial
I took a cold shower once.
I'm writing this from my casket.
😭😭😭
Bravo 👏 👏 👏
Go from hot to cold gradually
Lmao. Right on.
That was too funny 😂
I did this for a week and then I remembered I wasn’t a Navy Seal!
Lol
@@smv_opr8r2 LOL...
LOL
😅
🤣🤣🤣🤣
I read once that a quick shot of colder water at the end of a hot shower also reduces post-shower sweating in hot and humd weather, leading to a more durable feeling and probably reality of cleanliness. Seems to work also.
How long for the cold shower part? 15 second’s?
@@torresthemonster depends on how cold it is. Cold shower in Florida and cold shower somewhere in Siberia are completely different things.
I'm going to have to try this. Afternoons in SE Asia are relentless.
Also helps to close pores after you’ve just finished washing them with hot water
I lived in hot horrible Florida most of my life and that's exactly why i do it. Saw this video and had to click.
He said “vasoconstricts” twice so it must be science.
actually that word is used practically every time someone explains why its good; why do you think athletes have ice baths for recovery
@@aymankhali904 because of vasochemistry
Every vasoconerist know it's the basic of vasocology
@@TheIMPOTEN is that the study of Vasco De Gama?
Seriously though, ‘it squeezes all the lactic acid out’ is a pretty gross misunderstanding of how the human body works. Lactic acid build up is largely intracellular, and blood vessels have little control in how much can be transported because it has to be transported across a membrane via proteins. You can’t just squeeze it out through the sheer force of vasoconstriction lol. Don’t get me wrong, the general idea that cold has therapeutic benefits is surely correct, but his ‘science’ behind it is questionable. By the way, fun fact - and I’ll leave a link to this below, when I was studying biomedical sciences this one professor was absolutely adamant about it - we’re not actually sure that lactic acid is a cause of or just a by-product of muscle fatigue, or whether it even has anything to do with it. It’s one of those things that got picked up and perpetuated by the media based on preliminary findings (I think it was something to do with findings like lactic acid building up everywhere except heart muscle, which naturally doesn’t fatigue, ergo, lactic acid must cause fatigue etc), but most biomedical scientists aren’t completely convinced. The evidence was pretty poor and there’s lots to the contrary nowadays. It’s a good indicator of fatigue in sports science, but that’s not to say it’s responsible for it. And in 20 years time when it gets debunked in the public eye once for all, no doubt everyone will be saying ‘scientists got it wrong!’ when in reality most of those in the field haven’t believed this for decades now.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2278833/
We all know that we all feel better after a cold shower .
But its getting under it that prevents us from actually doing it lol
always gotta get your head wet first, then feet, then work your way to the middle
@@Dev-dr6ed nah mate, jump chest first in it, get over the few very rough seconds and after that, it's all calm and good, or at least that works for me ^^
@@ikitclaw4852 oh yeah chest first too!! the chest is always the toughest🤦🏽♂️
Man after getting out of a cold shower feels so good. It feels warm leaving the cold shower even know the air hits me
Start off warm and with in a minute or two have it cold. No need to shock yourself with instantly getting in cold water.
I take cold showers every morning. It has taught me to be comfortable in uncomfortable situations.
Anton Ironstag 👍🏾 wouldn’t matter if you had hot or cold water! You’d still be clean
Anton Ironstag it def gives you strength used to pain
Anton Ironstag lol
@J Thats a temporary side effect 😂
@J After taking cold showers for awhile, one's cock doesn't shrink when it's exposed to cold water.
My father taught me that as a little kid and I never liked it and eventually stopped doing it.
I've been doing it again for around a year now and it's an incredible start into a new day or after a long day back home.
@Repent to Jesus Christ I'm sorry but I don't know what you try to tell me? Can you explain that without using bible verses?
@@shadow_entity9191 Was your father a Seal as well?
@@Commander_Skullblade No.
@Anita Patel I didn't like getting vaccinated as a child cause I was afraid of needles.
Now I'm glad I did get vaccinated and didn't die from having a rusty nail stuck in my foot.
And maybe your father is an idiot for not caring enough?
@@shadow_entity9191 My father used to end every shower with cold water - it must be something men generally learn in the army. I do this often in the summer now, it reduces stress and anxiety (i.e. the heartbeat) and I find it relaxing.
been doing cold showers for 5 months, 100% recommended.
SUPAHOTFIRE DESHAWN what are the benefits?
Destroying everyone in rap battle
Artur Grygierczyk 8'C is not cold at all
Mr Smith it is for people living in less colder places.
SUPAHOTFIRE DESHAWN noob. Been washing my ass with cold water since 1996.
Me: *_Takes Cold Shower_*
Also Me: "i had somthing between my legs a minute ago?"
🤣
@Emily Thomson cmon
@Emily Thomson His weeny shrunk
😂
Kameha_Panda Music Fookin hell good one
Next up: "A navy seal explains why getting shot at is good for mental health."
lol
Yes but not physically. Ha
That moment when suicide rates actually go down during times of society wide hardship.
Reason: it leaves you feeling alive, not wanting to die and to go after your dreams!
it kinda is
Ive been ice bath/cold plunge advocate for years. Not only is cold/ice water physically and mentally beneficial, it’s quite possibly the fastest and deepest meditation I’ve ever experienced. No choice but to be completely present.
So good for our immune system and general well being. 🙌🏽🙏🏽
Amen! Dopamine dopamine dopamine!
it's like the taste of mint but on your entire body
find me opne credible source that suggests ice baths arent a myth
Coldest so far is 49f for 3 minutes. It's amazing.
I took cold showers for about a year, I couldn't really notice a difference other than dreading my shower every day
I've been finishing my shower with a cold one for about 7 years. Your body warms up very quickly after a cold shower. After a while you can't have a shower without doing it as you feel so much better.
I keep my home at 65 all the time, unless its summer....then its 78.. whats the diff? No facts to support this.. Like all military... one mans freedom fighter is another mans terrorist... If you believe it? Maybe it works!
@@danholm4952 Are you comparing air temp to water temp and saying they do the same thing when exposed to your body?
You will probably live until 104 too
Speak for yourself. 🙄
@@MK-mh6lh let’s hope not🙄
Or... you could end a hot shower with a cold beer. It's really all about making good choices.
Kirk Johnson truee
😂
Vasoconstrict your liver, FTW
And why aren't you protecting our country? You seem to have shit figured out man.
YeahOKFU2 it was a joke don't get your panties in a twist
A NAVY SEAL explains why this video was in my recommended.
AWholeLotOfOshawott good one
AWholeLotOfOshawott 😂
I'm dying
LMAOOOO LEGIT
Lmfao
This navy SEAL dude is so masculine he got straight to the point
Me searching for "benefits of hot water": I am about to end this mans whole career
"Feels good." *clicks submit*
Found the benefits yet as I love me them hot showers lol
@@SiNz86 go ahead man, a retired Navy SEAL got nothing on us
@@blahblahblah5642 lol
As the Victorians would say:
"Can't be sick if you boil the germs"
If we took cold showers, people would be making videos about how warm showers are Healthy
We probably should take them ambient temperature
Heat shock therapy is a thing actually, just as much as cold shock therapy is a thing, as they explained in this video lol. There are benefits to both
Edwin Francois Atleast somebody up hear (talking about you) has some kind of since!!! It is benefits from both but the choice is on the person obviously, LOL!!!! #GoodDay
Exactly
Haha awesome!
Yup another reason why I will not make a great navy seal
^^
Peckham Chanel that's because you're a snowflake ❄️🤡💩🤤👶🏻🍕
Peckham Chanel haha 😂 😂😂
Captain Howdy get off the computer
Captain Howdy I think some one needs a sense of humour check!
He must’ve been an instructor. That’s the most instructor answer I’ve ever heard as to why dudes are treading 45 degree water at 3am that I’ve ever heard. “It’s therapy”
Or as a dad might say "It builds character"
I don’t know about lactic acid excretion, but cold showers do shock your brain into waking up, not only making you shower faster but you’ll be happier afterwards as you’re more alert and you’re subconsciously happy that you’re out of what was perceived as a hazard (which in turn makes you happier).
And the water bill
I needed a longer intro, a few product ads in the middle followed by an even longer message reminding me to like, subscribe, and check out his Spotify channel at the end to really enjoy this better.
LOL!
Don't forget a click bait like "for the first time ever" or "you'll be amazed how simple it is", some BS like that.
and the twitter, insta and fb needs to be liked and followed aswell. Oh and dont forget the usual bullshit raffle contest where you can win a car or something.
And a link to his merchandise page so i can buy a logo T shirt and mug
and don't forget to join my Patreon for more in-depth content like this
its also very good for your hair and acne
The Fugitive thanks...I'm gonna need it
The Fugitive true
Says who
thats Was head and shoulders said
Rawr x3 nuzzles how are you *pounces on you* science... it closes pours after you’ve been washing them with the warm water that’s opening and cleaning them.
When I was training hard to get in extreme condition /shape, I would end my day with a steam room and a 48 to 50 degree cold plunge, The feeling was almost euphoric and stimulating to all the muscles in my body. I loved it.
SEAL held hostage:
"Call an ambulance..."
*realizes he took a cold shower today*
"but not for me!"
LMAO
I understood that reference
@@vishwasthakkar4899
Is that what just happened?
I Love 💕 Seals and Ambulance x
and on this episode of "Why the fuck is this in my recommended"
😂😂😂
😂😂😂😂 you sir made me shed a tear of joy
jeez i got a lot of likes lol
Wreckless I know right
lmfao nd
I took a cold shower once, the knob wouldn't turn left.
VirtueOfTheLessBrilliant lol sleep on it then
@@1800jr on what?
VirtueOfTheLessBrilliant If you turn it left it’s hot water😂 he’s saying the hottest water was cold
Mouli TR relatable
Weak ☠
I haven't pulled a muscle shaving since I started doing this. Such a good tip.
@@ZachariaM I take a coat hanger in to the shower. As soon as I can hang it from a nipple then I know it's been long enough.
@@c0mbat15 ima have to try that. I bet I could hang a picture on mine tho
@@c0mbat15 I don't understand. Can you elaborate?
@@XaliberDeathlock the man got sum juicers bruh
once i had a baaad stomachache was walking by a rly cold pool and someone pushed me there for a funny moment. when i came out i was feeling well. bless that man
Feri Khoros #tookashitinthepool
Adrenaline perhaps. Something got your sh*t moving ;p
I wonder how far I have to scroll down to find our very own RUclips scientist who disagrees 😂😂🤔🤔🤔
Peter Danville, Jr Its because as long as a someone seems like they know what they are talking about in a comment, people will gravitate towards it
Yaboy it could potentially give you a heart attack like it did me. I was taking a hot shower (like most people do) and went to turn it off but didn't turn it all the way so it was ice cold. I fell to the floor, luckily out the shower, And my body readjusted it's temperature. don't try this
so which one do you believe? a random RUclips video or a real study by scientists? www.bbc.com/future/story/20161209-do-athletes-need-to-take-ice-baths
A cold shower is not a cold bath of 25 minutes.
The article from Nagib says "iced water kept at 8-10C" That's close to ground water temperature (in this part of the world), where iced water could be 0°C. So yes it is different but not necessarily in a scientific publication.
I had another study in mind when replying with that cold bath of 25 minutes (at 10-15°C).
watching this right before I’m about to take a hot shower 🚿
"Give me some chon chon lol" (popeye voice)
Gabe Solis You shouldn’t be in here baby cakes
Sorry no tortillas! 🤣🤣
Shame.... shame.... shame!
Milkweed!
It's also been recommended as treatment for anxiety. For the last 30 seconds of your shower, turn the water as cold as possible, then focus on keeping your breathing the same. Over time, it teaches your brain to control your breathing even when you're body is distressed.
What about tolerance build up.
Wait you can breath under cold water? I just felt like I'm gonna stop breathing 😂
Excellent
Thanks
Once you can do cold water without so much as a flinch, you're on the way to boss mode.
Well i live in az so half the year i take cold shower lol the last 3-4 months into winter i switch to hot
It never gets easy lol
Yeah boi
@the3-dkiller1 When I served my country, I had 15 minutes to sh!t, shower and shave, it was up to me where I spent the 15 minutes, now I'm out of the shower in 3 minutes, hot or cold.
I hiked in the Andes mountains near Lima Peru and our native guide didn't think I could handle getting into the mountain stream. We were about 13K feet and I went in and swam a while. He took pictures to show his friends because they wouldn't believe him if he told them that a white person from the North was swimming in their river like they do. It was definitely cold and didn't bother me at the time but I did it later in the afternoon before bed and couldn't get warm the rest of the nite while sleeping in the tent. I should try doing the shower thing and see how it goes.
I started doing this a month ago and my results are:
1. I look younger in the face, bags under the eyes = gone.
2. Less acne, I think it's because a hot shower opens pores, soap cleans them, cold water closes them so you're not sweating after a shower thus leaving you cleaner.
3. Muscle recovery is faster.
4. More and stronger erections ¯\_(ツ)_/¯
5. I actually feel better after a shower, like he said, it wakes you up where as a hot shower relaxes you.
So I take hot showers and at the end, turn it down a little bit, let my body adjust (30 seconds), then turn it down a little bit more, then once I hit ice cold, I try to rough it for 3 minutes but it's difficult. I focus on back, arms, face (not hair), and chest. Once I get out, I open the bathroom door so that I dont open my pores up again. Back-acne = almost fully gone. It's amazing...
This sounds like a good idea. Mind if I ask, how does opening the door stop pores opening up, and how many times a week would you shower?
Opening the door lets the steam out. You want to end on cold, then turn off the shower, open the door, and get out of the bathroom as soon as possible because it's hot and steamed up. If you body gets warm again, then your pores open back up and you start to sweat.
I shower 1-2 times a day.
Thank you, that makes sense. I was sort of thinking after 3 minutes of cold water at the end that most of the steam would of cleared out, but I guess the bathroom would still be steamy. Am definitely going to try this, will just have to work up the courage.
Also think heard that because some places put chlorine in the water having hot showers can be a bit more unhealthy because when it turns into steam we start inhaling the chlorine and maybe other stuff.
Don't just go from hot to cold, slowly back it down to cold, and when it gets super cold, focus on your breathing and just relax; your body will immediately want to go into shock but don't let it, just soak it in and plan your next move mentally like, "okay now I'm going to water my arms, then my back, then my chest, etc.". Getting acne off my face, back, arms, and chest has been priceless. I wish I knew this shit when I was a teenager...
Oh wow I didn't know that about chlorine. I just goggled it and yeah, my state puts chlorine in the water so that's good to know. I'm definitely going to look up inhaling chlorine though, thanks for that.
Bro I do this everyday it's a secret method and the best way! Glad I'm not the only one who does this! It's incredible
plot twist: cold water is holding him hostage forcing him to say those things
Most definitely
"Even though it's torture. It's therapy."
-Stalin 1937
BRO ✋😭
This is why i love the military, Short and concise video with everything you need to know. Instead of a 10 minute video of bullshit you have to sift through
The Concan in fact it so short that i have to repeat viewing it for the third time😁😁
The Concan KISS method: Keep Is Simple Stupid. All I hear from my SGTs
The Concan this should be top comment
10 Totally WTF Reasons Why You Should Take a Cold Shower LOL!!1 by BuzzFeed
The Concan if you like it so much join the fuckin army
"its torture but it's therapy"
ahhh yes makes perfect sense
Active people understands.
That's why this world is the true Hell.
Well it does. Your comfort zone keeps you weak
@@powercouch1845 except I'm not a navy seal. My home is my comfort zone. I prefer warm water for relaxation, thanks 🤣
@@moth300 your loss
Didn't see a seal in the video? Clickbait.
coth 😭
bro the guy talking was a seal
Daniël Kunenborg No he's a person not a seal.
coth man I'm so tired of this clickbait shit on RUclips, i just wanted to see a seal
I think he meant the animal seal lol XDXD
My mother would tell me this back in 84 and she was just a mum who loved me. GOD BLESS YOU MUM MISS
YOU EVERYDAY.
I started taking my shower in cold water. The benefits I got so far
1) Less water consumtion
2) Less Energy waste(I think this is an Important thing to add since the more Energy we waste the Higher the Energy price will be also Its better to leave more of the planet to the next Generation even by little it adds up)
3) It is empowering and by far this is the best Out of the three in my oppinion. It makes me feel powerful and in Control of my Life and choices. So helps me Out emotionally. It feels really great to be able to do Something even though it hurts and your brain gives Out crayz signals to Stop it from happening. Since i know its healthy I Just continue.
4) Cold resistancy: In the short time I started this I already feel the difference of my body having more Résistance to cold. As someone who gets cold easily this one is a good bonus.
I like the Marine’s description more
Why would you consume less water....? That's not a good thing
@@grahamhill676 cold water make you way faster under the shower 😉
Cold water causes shrinkage...
Try less hairloss...
“Aw yes the NAVY SEALs the exact people I want to listen to about how to *reaches into hat* here we go, end my showers”
@Alex this bizzare trend- yep very true.
@Alex Never thought of it that way but you are right.
@Alex cold water does work...these people have millions invested in them in training and are the product of that training and are therefore qualified to lead others
@@trentbateman Leadership is a different skill set than health expertise. I'd want him to lead me into battle, but I'm going to squint pretty hard if a soldier tries to give me wellness advice.
@@QuesoCookies you’re not out in the elements all day and night like them. You don’t suffer the injuries they do. It may not be science but it’s common sense though empirical observation
Our shower always runs out of hot water after like 5 minutes anyway
Get a bigger hot water heater or just switch to hot water on demand
Lol
LOL
Free therapy
😄
It actually doesn't increase recovery, there is no empirical studies that draw that conclusion. Also, what recovers you from injury is speed up due to inflammation. Ice is only used to decrease pain but it might slow down the healing process.
Yeah that's what I was thinking too... There's a reason for the inflammation
Trust a random nerd on the internet or a navy seal ??? Hmmmm ....
@@LX.Zandaaa62 Good thing is, you don't have to trust anyone if you simply read the relevant research on the subject.
You totally right that’s why it’s good to start your day off with a cold shower especially if you leave sore and end the night with a warm shower to encourage protein synthesis before you sleep.
Next video: “A Navy SEAL explains why drinking orange juice after brushing your teeth is good for you”
Edit: it’s a joke you dummies
LOL
You're an idiot.
@Ziad Khaled another idiot spotted.
badlands chugs would support it
Well I love juice
FINE RUclips I'LL WATCH IT
Jay Holt haha I was ignoring this video for the longest
same
It's recommended. FOR YOU.
Just click the three dots that are next to the video and click *NOT INTERESTED.* It's so simple.
Literally
Why is this on my recommended list? Even after watching this I'm still gonna take hot showers
Guitarfollower22 well it's not saying 'dont take hot showers', it's saying that you should end your regular showers with a few minutes of cold water.
Thatt fucking spider
Guitarfollower22 Trippy, I'm glad I
wasn't alone
weak minded assclown
I don't understand why people say "Why is this recommended to me?" Just click the three dots that are next to the video and click *NOT INTERESTED.* It's so simple.
When I did construction (especially installing fiberglass) we always showered with cold to start before opening the pours with hot water then finish with cold again to close the pours. Not sure if there is any legitimacy to it but you felt damn good after lol
I’ve done a lot of work in drywall plants (same issue, getting covered with fiberglass). Also heard that, and also always questioned if it was legit. I did try it a few times but my research was inconclusive.
they go in cold water for training. in finland we do that for fun.
MrAnimepredator
you guys got them saunas to jump in after though lol
Talon Td yeah, but it's fun to run into super Cold water and then to sauna and again and again :)
torille
True. My mama used to do that all the time.
MrAnimepredator
You do it because the women there are lesbians.
oh no no no, i didn't climb all the way up the food chain to shower in cold water
God stfu
Pussy
And you’re going to fall down that ladder with that mindset haha
Lmaooo
You didn't climb shit idiot. Your ancestors fought and died so you could be here and you're a fuckig loser, they would be so disappointed
I'm in Colombia at the moment. Cold showers are not optional.
Why
Lol
Why
what
why
@@freespirit1869 in Spanish countries they don't have enough money to spend on warm water
I've been doing this since I was a little kid, I also think it helps with discipline.
Who else just randomly got this in their recommendations
I promise I just did lol I was like WTF
Yo same
YES
The algorithm is taking on a mind of its own. Apparently it thinks we should be doing cold showers rn
Me you wannabe online popular kid
I shower at night and thanks to this tip, I'm reading this at 3am... yee haw
😄
Hahahah funny af cause its true. Nice touch with the yeee haah 😂
7 7.i
Lolll
@@JesusPaidItAll praise Jesus and God bless you brother or sister
Cold water for how long and how cold?
Sam Martin how is no one else commenting this, do i torture myself for 5 seconds or more than a minute
Sam Martin - Lol yeah it's hardly very scientific is it? I have tried cold showers and I'm not sure it has any benefit to be honest, though you can pretend how much of a man you are! Kind of like eating a hot pepper and pretending it's not hot...
Anyway if you want to try I did it like this... Normal shower... At the end cut the hot completely and wait a little bit for all the hot water to leave the hose and then starting from my head and face I would go over all parts then back up top and all parts again... Just as though you are rinsing yourself off. Probably lasts less than a minute but feels like an hour! XD
Barry Retmanski search it up it has a lot of benefits
Owen Lai - I know you'll find lots of sources claiming that it does, but I wonder if there are any peer reviewed studies? People make all sorts of claims it's not always so easy to know what's true... Even if an article quotes a study quite often the study itself isn't saying what the article is...
Everyone is full of shit basically! XD
Sam Martin the last 3 minutes of your shower should be cold
I'm an avid open water swimmer here in North Carolina. Decided not to end my season and here I am Feb 2nd and still going. I highly recommend. Your overall sense of well being is enhanced. I can only stay in 30 minutes. Treading but still really enjoy!
This clip has the best comments ever, good job community
lol I've already been taking showers in cold water perks of growing up poor and just never getting used to a luxury that is hot water
luxury? it may be different in other countries but in mine (with a lot of taxes) an electrical shower is $10-15, and if you have Internet, you can pay that (also, you just pay it once).
May Bluekin I've ate pussy for money no homo
Tax V. ikr
"and no one is gonna touch hot water tab, I had polio as a child so you will stand it as well."
Cristian G. using the internet is luxury for me
My first cold shower made me realise I can scream f*** in couple of different tongues.
Legends
Roger that!
Yes, "squeeze all that lactic acid" into your brain cells. You can also do that by standing on your hands with your feet against the wall for 15 minutes, and after you pass out, then you don't have to worry about taking anymore of those cold showers.
huh?
thank you for the advice. I think I did it correctly, I am currently unconscious on the ground 🤗👍😊
It also helps relieve anxiety and depression. Good for dry skin, too.
If more people can condense educational material like this guy, than there may be hope for TikTok to have some actual educational content.
Totally agree!!
Fuk tiktok
Yes, but what he said is total BS, so... Maybe ask a doctor or a Physiologist rather than a seal about it...
@@ralphaugustus9596 how do you know its bs? Are you a Doctor or a Physiologist?
@3D Modeller Thanks for the concise description, the navy seal would be proud of you
i usually start with a hot shower and then before i get out i gradually turn the water colder until its icy cold and it feels so good
I do this too lol
Same
People often say that, but where in the world do showers get "icy cold"?
I've never seen a shower that gets even "fresh mountain stream"-cold. Not to speak of icy cold.
@@MrCmon113 in the winter?!?
Me too!!!!
I love to end my showers with a few minutes of the coldest water possible. It’s shocking but I feel great afterwards. And yes like someone else mentioned it does really help with post shower sweating. Among the other benefits.
How do u get the cold water to shower? From the ice or shower heater?
@@amirularief5606 my shower water is variable. It’s able to go from probably 60 degrees to 110 degrees. That what the temperature valve says at least.
@@YesCerr83 thank you for your respond, did it deal with fatigue from your experience?
@@amirularief5606 it helps with inflammation and fatigue. Yes.
@@YesCerr83 thank you😊
How to manage cold showers better (this is what made it easier for me):
1. Shower normally, but start the shower with as hot water as you can MANAGE to warm up your body (in my case this is important, make sure you cover all the areas, especially your lower back as that place will often get warm last)
2. Lastly, rinse off your body with as cold water as you can manage, and usually for 1-2 minutes because that is the time required for your body to adapt to not feel the stinging of the cold.
How cold? Cold enough that when you put the showerhead over your head you will instinctively take a deep breath. Even if you're a beginner you need to feel a slight shock when you do it. This is because when exposed to voluntary stress, your body starts to hyperactivate and you will become a superhuman for a short while (if you're like me and often have a stuffed nose this will clear it, like no joke).
*Don't curl up and wish it to be over! This is the time to face the cold, take big breaths and let your body do what it is capable of doing.*
The warm water at the start will help you by preparing your body & brain for the temperature difference.
do u ever look at a comment and be like damm I wish I wrote that
andrew keane damn I wish I wrote that
andrew keane 😂😂😂
Yes indeed 😂
andrew keane yeaa 😹
So when you've spent the entire weekend binging on Netflix and eating double buttered popcorn and a couple pizza pies, DO NOT forget to take a cold shower so you can be 'ready to go' on Monday. Got it!
at that point just start digging a grave, you’re almost ready for it
@@gregorygraham9371I was referring to the roughly 72% of American population that are overweight. But I agree with you.
@@linaleahgarcia1516 America is not fat, we are all bad ass, gun toting, navy seals. Can’t you tell by our citizens that wear tactical gear when it’s not called for?
@@Sean-kg2gr
The Gravy Seals?
Meal Team 6?
@@Zer0nite 😂😂 good ones… SEAL means sea land and air, which means we can take out some surf and some turf. A navy seal motto is "The Only Easy Day Was Yesterday,” which is what every American says on the toilet in the morning.
I've been going into the ocean daily, it's 58°, for 10 to 15 minutes. I just play around in the waves. It hurts like hell for about 3 minutes, then you get this pins and needles thing, then you kind of like it. When you come out, you don't really feel cold. It's a high unlike any other I've ever had, and when you're in that water you feel 100% alive. Recommend it.
The best thing about this video is that it’s only 50 seconds long with an interesting set of facts. Who else agrees?😂
These aren't facts, they're completely incorrect statements, "squeezing out lactic acid" jesus christ a 5th grader has a better understanding of human biology.
Bro science at it's dumbest
Forza Milan my guy
@@juhna7 per sempre ;)
I end a shower with a few seconds of cold water only because if I get out of a shower the residual hot water can make me sweat and feel hot for a few minutes after the shower and depending on the weather and temperature that can be longer so the little blast of cold water just brings temps back down.
And it feels great afterwards
lmao i do the exact same for the same reason
Also closes pores after washing.
I call that cooking myself. It's worse in the summer. I do enjoy the heat for stretching and cracking all parts of my body that need it.
I've already hiked 6 1/2 miles (10 km) in a T-shirt and nylon running pants in a heavy rainstorm at 35 degrees F (2C), as soaking wet as if I had jumped into a lake at that temperature; when a storm front, that nobody forecast, came passing through, dropping the temperature from 70 to 35 in a short time. That's enough cold showers for a lifetime.
All RUclips videos should be this straightforward and direct.
Defo!
Yeah, if somebody is going to feed me a bunch of BS, at least have the courtesy to do it in under a minute. Just claim to be in the military, use a couple of big words, and that's all we need to be convinced.
No bs
Well, when cold water touches the skin, blood vessels shrink instantly at the surface of the skin. Then more heat and blood supply goes to inner body. In Russua we call in "quenching". This reflex help to develope resistance to cold. However, it only lasts for 10-15 minutes. After that the body will start loosing heat.
Thats cool to know man!
You Russians are a tough breed
65year old Canadian here, and I start taking cold showers on December 1st yearly, which is late fall here. By early winter in January, I transition to cold water exposure in a local creek and lake. I cold shower 6 days per week and never shower with hot water. This method prepares and toughens the organism for the cold climate. I stop the cold water showers and immersion in the spring. I like cold water and air.
Just thinking of showering in cold water makes me shiver
ItzAce I start off in a warm shower then gradually turn the temp down, just cold enough feels like wanting a cool shower on a sweating hot day, it's refreshing, wakes you up, and I don't know if there's any science to this but I swear it's great for your skin.
@@thagrammarnazi it’s December
@@BlueElitefromHaloCE Best time to start
Been doing this for over 30 years. Even in winter. Finally good to see why I'm not mad.
How long do you spend in the water
Wayne Owen the cold at the end of the shower? About a minute or so. As a teen I did it to close skin pores to prevent acne, I just never stopped doing it. The hot water gets you clean, and the cold at the end constricts your skin and invigorates the body and circulation. Think of it as a softer version of sauna to snow. 😂
@@parkeslife4323 wow. I started doing cold showers about 1 month now. It just feels good to me to take a cold shower since it kinda gets warm after 15 seconds
@@kohtaradash1553 you need to start with a warm shower my friend. Then when you turn the hot water off it will actually feel cooler. 👍
@@kohtaradash1553 Yeah. I sometimes start cold in the winter here in Canada. Really gets me breathing but after about 15 secs the breathing becomes deep, slower and calm. Feels like the water is colder coming out of the pipes in the winter by a few degrees.
I sometimes start warm then cold as well.
I plan on swimming in the lake here until early maybe mid winter. Waters still not that cold after only first month or 2 of winter. 14 Celsius/55 Fahrenheit or so.
Cold showers get you used to it.
I ran cross-country in high school in 1959-60, and after our daily five-mile practice runs, I took warm showers followed by a gradually cooling rinse shower until only cold water was running. This was insisted upon by our coach. It’s a habit I employ to this day, although I seldom go to full-on cold at the end. (I just don’t tolerate cold water the way I did in my teens!)
Good luck finding cold water down here in SW Florida.
Erling Haugen it's called a joke... He's not the retarded one if that flew right over your head lol
James Beeler actually a lot of people are dumb as fuck......
David Spin I'll send you some snow from indiana once I come down from college
David Spin is correct; the water in some parts of the south during the summer will not be cold. It depends on what part of the water system you're connected to. In some parts of the town I live in, the water never gets cold during the summer, certainly not cold enough for a SEAL shower.
David Spin quite common here in Canada
"That cold water is therapy, even though it's torture"
It was*
That innovation right there!
The irony...
Same with eating healthy and exercise I'd you're not used to it. You gotta adapt yourself to discomfort if you want to be better, because most of the things that make you better are uncomfortable.
They did it as torture and recently found out it theoretically can have health benefits so they are retroactively making the claim this is done for the health of their personnel.
Ok I see a lot of people here who don't understand what he said or how it works.
The number one thing he mentions is keeping the lactic acid out and vasoconstriction. He explanation is simplistic but I will add to this.
When the cold water hits your body, your body and mind goes in a state of shock.
1. Your body will shake as part of fight or flight response. That trembling typically will activate all the muscle in your body to wake (heat) them up or prepare them.
A. Blood circulation improves along with increased heart beat.
B. Mood improves,
C. Clarity of mind ensue.
D. Decrease inflammation and swelling (lactic acid being squeezed of muscle)
E. Increased metabolism
F. Increased levels of dopamine (feel good hormone) and norepinephrine (adrenaline)
G. Pain releaving effect
H. Lowers cortisol (stress) levels.
I. Calm itchy skin
J. Helps with weight loss (brown fat burns with heat and the shriveling from cold water heating up the body)
K. Glowing hair and skin
This is basically the gist. I have experienced all of the above except for itchy skin which I don't have.
THANKS for corroborating what I've heard about this fix elsewhere. After your warm shower how long do you shower in cold water to get ALL of these benefits? Is it safe for a 60 year old guy with a good diet and who works out for 45 minutes every other day?
@Heinz Britsz My father died at 90 in 2018, and he wanted to die ever since my mother did in 2007. No exercise since then, always hated doctors, lost all of his teeth due to utter neglect. I've been the total opposite for decades. So old age tends to run in the family by default. Good luck to you.
@maddy H Hed smack him down in person I'd bet $50 on it 😂
Precise and accurate information. No beating around the bush. Love it.
I get burst of cold water all the time when my mum flushes the toilet....
Edison isn't it hot water?
Gonzaboy_124 No its cold, even when someone is using cold water in the kitchen.
I bet your mom has seen this video aswell. "It is all for your own good"
it should definitely be hot water..
-a plumber
why are you in the toilet?
I always turn the water cold for the last five seconds of my shower, but that’s just so that I get used to the cold before I step out.
You do what's called a scottish shower
Golden shpwer
Same here
@@Deprexx lmaooo
Same, I'm going to increase it though simply because of this video. Gonna try for 30+ seconds
My late Grandpa was a WWII Frogman. He told us the same thing.
Warm, 20 mins relaxing shower. Ending with cold water it's refreshing and I don't feel tired. Forgetting to do it and I stress and sweat a lot more for hours.
20 minute shower? Wtf are you doing in there?
@@__D-B__ thinking about life in the past or future plus other weird stuff anxious people think about like awkward conversations that happened or will happen