Top QB Exercises with NFL Trainer Todd Durkin

Todd Durkin, quarterback coach and trainer to NFL superstars at Fitness Quest 10 in San Diego, CA, answers the question of the Top 3 exercises for a young quarterback. Kansas City Chiefs quarterback Ricky Stanzi demonstrates jumping rope, plank to pushups and Flex-T Walking Lunges. Complete 3 rounds of each of the exercises and set the foundation for some great skills.

[@bryanouten7090]

Man rockin the Jordan 10s

[@puchitosb776]

sheeeeshhhh

[@oldpickleman3925]

Thanks I throw Tight Spirals But I have No Distance So Thanks Hopefully This Works

[@gbsgamingsquad9320]

Thanks I was really wondering how to become a better qb for my school and this will help if I do it every day

[@iblameadrian]

What do you do now?

[@MrTypicalPlayer]

Really helped me out thank you.

[@richl9268]

Jumping rope is very underutilized and overlooked for all types of athletic training. It's proven to significantly improve foot-speed and mobility, and can improve leg strength (somewhat) and make one an overall just faster sprinter as well. The only downside? High high impact. From experience make sure you have the right footwear before you do it with a lot of forefoot cushioning, and find the ideal location preferably not concrete or even gym floor. I use the bouncy gymnastic floor at my nearby gym.

[@jah4682]

thanks this is going to work

[@blik4177]

creasing tf out of those 10 😰

[@Sectario01]

Im QB on my Team and what a game we do on Wednesday!!

[@JulesSanch]

Maverick So... how did it go.

[@KappaJxsh]

iMysteryGamer he got blown out 70-14 he threw a td and 3 picks

[@JulesSanch]

1000 subs with low quality videos should of watched the video twice....

[@DerHund1]

Hello

[@jonasburton6047]

Im a fanominal QB from WV with hopes for playing in the NFL someday and this will be amazing once i recover from a knee injury :-)

[@oldpickleman3925]

Good Luck Oh You posted this a year ago but still good luck

[@Trulipy]

Jonas Burton Good luck!

[@thezen9535]

Thanks for the tip

[@CoolStoryCory]

Love it or leave it, USA #1!!!!!

[@nusratjahani192]

Do natural popular training course like Eprosoke Training Program really work and if so, how effective are they? We've heard several awesome things about this popular training course.

[@Submersed24]

The guy in the background at 2:35 kinda looks like Kelce but bald

[@mazapan9657]

What is the flex-t walking lunge for???

[@balzaak4803]

Keeps your elbow up for your throwing mechanics, and the twins helps your core flexibility, most of your throw strength comes from your core and cuff, and so that strengthens both at once

[@binitachand5205]

I've been investigating senior exercises and found a great resource at Seniorcises (google it if you're interested)

[@MsMayhemmistress]

Thumbs up if you like kc cheifs

[@leonardgreene4238]

Erin Johnston bandwagon