I don't like it. First thing I heard him say that I don't like. Because isn't that an excuse? Broken water heater? How does that prevent you from working out? Kids sick? Put them to bed, then go run for half an hour. Days of rest should be planned, you're in control.
I really liked that quote as well. It is a compromise between being maximally disciplined and valuing what is actually important in life that actually works.
Well because people go into Special Operations with a "hardcore," "I'm a god" mindset and then COMBAT humbles them out. The quickly come to realize the mortality of all men and the fragility of a human body. Some people break because of that. And Jocko has seen the worst of human nature that was brought out in war. He points out all the time that EVERY organization has a bell curve. So because of that he rightfully acknowledges that they're just regular people and should have no reason to act otherwise.
Thanks for this amazing information !! If you don't find a means of multiplying money, you will wake up one day to realize that the money you thought you had, has finished. Investment is key, I pray that anyone who reads this will be successful in life
Very true, I started investing before the pandemic and that same year I pulled a profit of about $750k with no prior investing experience, basically all I was doing was seeking guidance from *ROCHELLE DUNGCA-SCHREIBER* who's a guru in the game, you can be passively involved with the aid of a professional.
@@asharedo You can if you do full body and high intensity workouts each of those 2 days. I went from 160lbs to 230lbs in about 3-4 years by just training 3x a week. Every day was a full body day, and I lifted heavy and did some volume as well. My best bench is 355lbs, squat 475lbs, deadlift 565lbs, all that with no belt or grip straps or knee sleeves. Completely raw.
Jocko is like a normal dude whose mentality has been shaped by years and years of habit and discipline, yet has maintained a human touch and awareness. Goggins on the other hand has a special switch flipped and is a 100% savage. Both are brilliant to listen to though
"I think of a certain workout and don't want to do it, so I do it and punish myself for being weak" haha this cracked me up, thanks Jocko honestly keep being an inspiration
Absolutely love the friendship between echo Charles and jocko really makes the show, I'm ex military myself not American military but in Europe, found it really hard to adjust when left the military, now this podcast with others like tim Kennedy, mat best ( blackrifle coffee) gang and of course joe rogan these helped me so much thanks lads I dont think you understand how much you are helping people 🤙
Agreed, but joko's message isn't motivation; it's discipline. Motivation will come and go, but forcing yourself to be disciplines and follow a regiment it's infinitely better.
It’s not, it makes logical sense. If you suck at a specific exercise (let’s say squats) then you should put 70% into that and 30% into what you are good at. You become more well rounded, you fix your weak points, and your body rewards you.
@@Turgon92 the hypermasculinity anti weakness type of mindset is only a meme because people like that actually exist. sure its funny because it seems super over the top but its one of the best mindsets for a man to have.
“The Book of Five Rings” is a very short book but has an eternity worth of wisdom in it. I can see you doing a little book like that Jocko. Just to the point.
I've been following yr advise on the morning workouts Jocko and I gotta say, it set me up for the entire day. I see guys kicking stones arriving at work & cant help but think, you lads are missing out on life. 👊
I do morning work outs before work but now with the Coronavirus I just wake up early and do it then do house chores and walk my dog to kill time instead of sitting on my skinny ass all day. one of my roommates just plays Fornite all day.
You don't need motivation to wake up early, you need discipline. Find that drive, thst passion , that fire that makes you wake up early. We all have it in us, you just gotta take it out. And then... Motivation will be anything around you. But don,t need motivation. You need drive, discipline. Come ooon, you can do this
If you do an audiobook you should approach it like David Goggins' Can't Hurt Me, with you and Echo taking time to make comments on what you've written! Much love Jocko, helping us stay motivated and get after it
I train practically by myself and with friends of mine, and you’re the first person other than me I’ve ever hear say “I don’t really want to do it, so I make myself do it, as discipline” and I’m so glad to hear that I’ve found somebody else with the same perspective after all this time I’ve spent what was once seemingly alone! Thanks, you’ve just became my new idol.
People should understand that you dont go 0 to hero in a single day, I know some people after hearing this would go instantly 7 days a week workout plan, it wont work, you will overtrain and injure yourself, you should understand that Jocko can do it because he was training his entire life and so his body can actually withstand the amount of strees 7 days a week workout brings.
I’ve been paddling my surf board on flat days for years and it’s a game changer. I get way more waves, I’m confident when it’s big and I paddle circles around my mates. Discipline equals freedom
Yeah, I’m 42 yrs old. I’m 5’5” and about 160lbs. I’m a high level blue belt, primarily no gi. I do MWFSS as my BJJ schedule. MW for 1.5 hrs. The first first hour stretching/warm up with new technique and drills. Last 30 minutes is (5) 5 min rds. Friday is just stretching/warm up and (3) 5 min rds, Q/A, (3) more 5 min rds, Q/A, then the final (3) 5 min rds. Saturday is open mat, I will work on basic concepts and techniques with the lower level belts for the first 30 mins and roll for a full hour. Sunday it another open mat at a different gym, literally rolling with all colors for 2.5 hours. That’s bumped my game. Mostly mid level blues, to high level purples in the open mat from all over the area. It’s awesome. I get a good 10 hours of training a week with a solid 6 hours of actual rolling during that week. It’s so much fun.
Some of the best/Most amazing things in life happen when you do not want to do them. So just go do it anyways. Its life changing to see what happens when you do the things you don't anyways
I bought 'Discipine Equals Freedom' book for nephew, one copy for my house, and one copy for daughter's boyfriend, who is in the Army. Great book! Will look for additional training schedule books.
EXACTLY about life giving you days off. This is the mindset of a winner. I don't know a single successful person who isn't working ALL THE TIME but they do it, quite often, while hanging out by the pool with their kids or they stop skiing to take a call. It's about directing workflow but you ALWAYS are ON
OH dude, I've been training every day for the last year. I made excuses TO GO TO THE GYM when I felt like "taking days off". Thanks for this podcast, now I have a reason to rationalize training and lifting every day. I never liked resting when my body didn't feel like it needed to rest, some DUH moment. Just like what you said for sleep schedule. That you don't advise people to go to bed at 11PM and wake up at 5AM, but instead go to sleep when you feel tired.
How do you manage your fatigue? Sometimes when I have tried training more often I've noticed my fatigue increasing linearly until my body screams not to do anything anymore, along with declining performance in every aspect until I rest.
Careful, if you’re not actually taking “life” rest days like Jocko you may just be using the gym (not working out) as an escape. The body isn’t meant to do seven days a week with no rest and minimal nutrition
It's a great mentality to have life give you the days off and plan for 7 days Question though sir, if you know that your training jiu-jitsu or another form of mixed martial arts, do you train different in the morning. Also how long on average are the morning workouts. I have to get back to that morning schedule as most of my life I trained late. I actually sprinting and push ups in-between during my separation with wife and after a week was just the best thing to start the day . . Appreciate your podcasts to the both of you .
I was wondering what was in jockos hand . then I realized it was his switch blade Haha. classic jocko talking about working out and getting it with a switch blade in his hand. casually of course allegedly
I got the PDF for the workout program beginners guide series 1. There was a note at the end for a Series 2 coming soon, but I cannot find it. IS this not completed yet for the public to purchase or? I'm 45 and looking to start BJJ at a local dojo in Scottsdale, AZ I am actively working out 3 to 4 times a week depending, but I feel I need to do more, or have better direction with my energy for working out. I have been watching several clips regarding BJJ from this podcast, and I thank you for the strait up delivery of info. I like everything I have been hearing and Honestly It is what i hope for. I'm ready to get beat up and reshaped into a better man.
So Jocko gets up every morning to train, 7 days a week. And besides that he does BJJ in the evening? So basically he trains every day, with a couple of days with 2 training sessions?
The audience (me) demands that you and Echo do a collab with John Lovell (Warrior Poet Society) or Mike Glover (The FieldCraft Survival Channel), would be awesome!! I'm not opposed to begging!
All of the above aswell! You guys beat me to the vigilance elite team! Lol this podcast is going to be lit! Of course due to time they would break em down into seperate podcasts but hell im in for a sequel of podcasts with these badass folks!
Jocko another option is to voicememo your ideas as they come to you regarding the content for your E Book and then sending your voice notes to get transcribed. Then all you will have to do is edit the content and structure it out. That would be an efficient means to get your EBook written. Just an idea, I know a few really busy entrepreneurs who have taken that approach. 👊👍
I like that idea. Work out everyday and let the days off come to you. Used to work out 6 days a week, break Sunday. Adding Sunday to the workout list now!
Stuart lil you could basically separate upper and lower body on 2 day splits etc, unless you’re doing full body work outs, you can maintain a certain level of conditioning without rest days, that’s what conditioning is. As long as you get adequate sleep and nutrition your body will do the rest. Hope this helps answer your question.
I like the idea of no days off, however I wonder if the lack of complete rest days during the week is a hindrance in some way. Would this hinder my strength and performance gains? Doesn’t the body need those regular rest days to recover fully and come back better than before after regular hard training?
Jocko, Longtime fan of your stuff. Your podcasts have improved my life so much, and I can't thank you enough. I would be honored to write your e-book if you want to go ahead with it.
I agree with Jocko. Even if your training schedule for lifting is 5 days on 2 days off, even on your off days you should STILL be doing something. Obviously, don't lift on a day off, but do some fasted cardio or something to keep the body moving.
I felt like this, tonight. I couldn't do a damn thing, today. I was sick early this morning and it knocked me back. I asked if I could go work out after feeling that sick this morning and everything in me said "cool it".
I got sick too many times when I was young, after pushing through a workout when feeling marginal. When I got older and finally wised up, taking a day off instead of pushing through, I'd always come back with an exceptional workout the following day.
@@kimosabbe50 I hope so because I was afraid of going to sleep tonight to wake up with the same stabbing pains in my stomach as I did yesterday morning at 6am. I thought I was going to have to call an ambulance. After the pain passed I was so exhausted from the excruciating pain I slept until 3:30. Then I felt like I NEEDED to train, and like I wasted my day. My stomach was at a dull ache. Because I don't know what is wrong right now until my drs. appointment tomorrow I am laying low just incase something might rupture. It was appendicitis levels of excruciating pain and I am very concerned as this is the second time I woke up sweating with stabbing stomach pain and was wallowing on my bathroom floor unable to move drenched in sweat. I thought I was going to die. I never want to feel that pain again, it was awful. I'm hoping to feel better ASAP and have a better day tomorrow if up to it. Thank you for the encouragement I was beating myself up for staying in even though I felt bad.
I feel like most people have to intentionally train at the act of discipline for years just to get get results barely close to Jocko's level of discipline, and only then will you see the other results you want happen in lockstep. You probably have to accept that it needs a lot of work, and take the mindset that you're going to build your tenacity and resilience for the long run rather than give up when you constantly find yourself far below a Jocko level of enthusiasm for discipline.
![A Boogie Wit da Hoodie - Body (feat. Cash Cobain) [Official Music Video]](http://i.ytimg.com/vi/RMT3AlAs0r8/mqdefault.jpg)
"Life gives you days off" is helpful
Dew it
Very. Don't take a day off unless life absolutely demands it.
I would work out everyday... but life made me lazy so, day off 😂
I got a great laugh of that😆😆
I don't like it. First thing I heard him say that I don't like. Because isn't that an excuse? Broken water heater? How does that prevent you from working out? Kids sick? Put them to bed, then go run for half an hour.
Days of rest should be planned, you're in control.
The gym doesn’t give Jocko a day off, Jocko gives the gym a day off
He broke the gym.
Come up with a new comment kid
@@mikep3322 Sorry MR. tough guy.
“I don’t read the script, script reads ME 😡.”
When he said, you get sick. He meant Echo, Jocko doesn't get sick. Not even covid stopped him.
"I'm not some crazy athlete" - Jocko, BJJ Black Belt, retired Navy Seal Legend and guy who is stronger and leaner than 99% of people at 48 years old
Make that 99.99%
He's badass, but there are people out there who seem to not be even human.
Holy shit he's 48? I thought he was like 40 at the most
@@alfredoalfaro5000 He's a badass indeed, but it's taken a shit ton of hard work and dedication on his part.
Jocko its your forearms
Why does Jocko sound like the voice in your head telling you to do evil stuff
lol
Jocko is the voice in my head telling me to be a disciplined and honorable warrior
Lol😆
I dont feel that. Want to die foe ur comment?
The voice in my head sounds like 11year old me with reverb
Echo basically give us the Civilian aspect of what jocko is saying
Yes he is a perfect foil, isn't he?
I aspire to have his listening skills...
He gives the Da Kine translation.
Tyler Smith Echo is the indig translator for us lol
@@nicholasrusso-barkley6624 Nope, played high school and college football at (I think) University of Hawaii. Now BJJ, just got his black belt.
Yes and honestly it’s much appreciated haha
" Life will give you days off." One of the best quotes I've heard.
I really liked that quote as well.
It is a compromise between being maximally disciplined and valuing what is actually important in life that actually works.
Jocko is so humble he actually thinks he’s a regular dude haha love this guy
Well because people go into Special Operations with a "hardcore," "I'm a god" mindset and then COMBAT humbles them out. The quickly come to realize the mortality of all men and the fragility of a human body. Some people break because of that. And Jocko has seen the worst of human nature that was brought out in war.
He points out all the time that EVERY organization has a bell curve. So because of that he rightfully acknowledges that they're just regular people and should have no reason to act otherwise.
Common citizens, with an uncommon desire to succeed.
Seal Ethos
Does not identify with his ego much.
he's face alone is the embodiment of US Military
All the training induced testosterone probably changed his bone structure
@@peterlauch6172 😂😂😂
Not anymore now its pregnant women and blac sailors
@@johnnymartinez478 df ?
@@johnnymartinez478 whoa dude wtf lol
I've noticed more people take me seriously when I talk with a knife in my hand.
Haha that made me laugh so hard for some reason
@@modestmarionette7893 glad to brighten your day 👍😊
😂😂😂
Lmao when I talk with my knife nobody they mess with me instead
You run faster too
“Life will give you days off. Don’t take days off voluntarily” 🤯🤯🤯
My voice always has more bass, and sounds more raspy immediately after an inspirational Jocko video....strange....
😂
Yoooooo, its true tho wtf
Atalua Laui *my voice wants some*
Good
We be rollin'
Page 1: GET.
Page 2: AFTER
Page 3: IT
The end.
Fuck me that made me LOL! Well played sir 🙏🏻🙏🏻
Thanks for this amazing information !! If you don't find a means of multiplying money, you will wake up one day to realize that the money you thought you had, has finished. Investment is key, I pray that anyone who reads this will be successful in life
Very true, I started investing before the pandemic and that same year I pulled a profit of about $750k with no prior investing experience, basically all I was doing was seeking guidance from *ROCHELLE DUNGCA-SCHREIBER* who's a guru in the game, you can be passively involved with the aid of a professional.
The interviewer is built like he bout to complete the iron man 13 times in a day, but sounds like he bouta read a 7 page essay
Plus he lifts only 2x a week (and trains BJJ 3x a week). I mean wtf? that can't be true. How can you stay that big and lift 2x a week
i remember I started listening before there was a video version, I obvious thought echo was some pencil neck. but the dude is jacked lmao.
@@asharedo You can if you do full body and high intensity workouts each of those 2 days. I went from 160lbs to 230lbs in about 3-4 years by just training 3x a week. Every day was a full body day, and I lifted heavy and did some volume as well. My best bench is 355lbs, squat 475lbs, deadlift 565lbs, all that with no belt or grip straps or knee sleeves. Completely raw.
asharedo because he’s already built the muscle, now he’s just maintaining. Work required to just maintain is much less than work required to gain.
asharedo eat enough
"You seem like a capable human being" 😂😂😂
Jocko is like a normal dude whose mentality has been shaped by years and years of habit and discipline, yet has maintained a human touch and awareness. Goggins on the other hand has a special switch flipped and is a 100% savage. Both are brilliant to listen to though
Jacko is a man who has been through and seen combat and Goggins is a man who has been through and overcome a terrible childhood and life.
@@fatsidekick Goggins was in Iraq yo
@@MrMain1224yes, but his main message of strength and overcoming hardship is from his childhood. He should be celebrated for both. A living legend.
Spot on...
Well said
Jocko: “REALLY? dang.. what do you do with all your free time man?
Echo: “Make Videos..😪”
"I think of a certain workout and don't want to do it, so I do it and punish myself for being weak" haha this cracked me up, thanks Jocko honestly keep being an inspiration
Absolutely love the friendship between echo Charles and jocko really makes the show, I'm ex military myself not American military but in Europe, found it really hard to adjust when left the military, now this podcast with others like tim Kennedy, mat best ( blackrifle coffee) gang and of course joe rogan these helped me so much thanks lads I dont think you understand how much you are helping people 🤙
Military people always making everything about themselves 🥱
@@aaronharman5431 awhhh that's ok Aaron I wouldn't expect you to understand! And you are only a year late with a response 😉
@@aaronharman5431 lol, shut up boy.
@@eoghanleinster as a Veteran, agreed 100%.
@@aaronharman5431 this is a podcast by a veteran you dunce
If this man doesnt motivate you, nothing will help you😂😂
Agreed, but joko's message isn't motivation; it's discipline. Motivation will come and go, but forcing yourself to be disciplines and follow a regiment it's infinitely better.
This man is changing my life
💯
"Im gonna do the exercises i dont wanna do,because its punishment for being weak"
this is a meme. Jocko is a living meme
It’s not, it makes logical sense. If you suck at a specific exercise (let’s say squats) then you should put 70% into that and 30% into what you are good at. You become more well rounded, you fix your weak points, and your body rewards you.
@@samuelhenkle574 rock on. but his way of saying it amuses me
@@Turgon92 the hypermasculinity anti weakness type of mindset is only a meme because people like that actually exist. sure its funny because it seems super over the top but its one of the best mindsets for a man to have.
Good take
“The Book of Five Rings” is a very short book but has an eternity worth of wisdom in it. I can see you doing a little book like that Jocko. Just to the point.
Very good book for martial arts and combat oriented philosophy
Jocko is way too comfortable chilling with a knife in his hand 😂😂
I've been following yr advise on the morning workouts Jocko and I gotta say, it set me up for the entire day. I see guys kicking stones arriving at work & cant help but think, you lads are missing out on life.
👊
This. People dont realize how to make their body work for them not against them. Im so grateful i found jocko and got my act together
I do morning work outs before work but now with the Coronavirus I just wake up early and do it then do house chores and walk my dog to kill time instead of sitting on my skinny ass all day. one of my roommates just plays Fornite all day.
@@crazymacedonianboi i wish i had the motivation to wake up early man
@@oliverswales5604 thats crazy
You don't need motivation to wake up early, you need discipline. Find that drive, thst passion , that fire that makes you wake up early. We all have it in us, you just gotta take it out. And then... Motivation will be anything around you. But don,t need motivation. You need drive, discipline. Come ooon, you can do this
JOCKO YOU ARE INSPIRING !! THANK YOU FOR ALL YOU DO
If you do an audiobook you should approach it like David Goggins' Can't Hurt Me, with you and Echo taking time to make comments on what you've written! Much love Jocko, helping us stay motivated and get after it
This little "e-book" ended up being the "Discipline Equals Freedom Field Manual"
I just ordered discipline equals freedom is it incpuded?
*included?
tell Jocko to send you a commission, just got my copy
He raised John cena and eats tanks for breakfast
7:30 "Has Jocko been holding a knife this whole time?"
No, he literally picked it up like 10 seconds before
7:11
I train practically by myself and with friends of mine, and you’re the first person other than me I’ve ever hear say “I don’t really want to do it, so I make myself do it, as discipline” and I’m so glad to hear that I’ve found somebody else with the same perspective after all this time I’ve spent what was once seemingly alone!
Thanks, you’ve just became my new idol.
Gianpaolo Garrone ...wtf is “by myself and with friends of mine?”...
Renen Baskerville as in I train with them every once in a while, sorry I wrote that like shit lol
As a homeschooler, I love the mentality of "never plan a day off" then you don't have to be stressed out when life gives you a day off. EXACTLY.
You are my new father figure. You are the definition of a real man. Respect
Thanks Jocko for making me realize once again that the “I don’t need hit the gym today” mentality is just a facade my mind throws up when I’m tired.
Love you guys. God bless.
People should understand that you dont go 0 to hero in a single day, I know some people after hearing this would go instantly 7 days a week workout plan, it wont work, you will overtrain and injure yourself, you should understand that Jocko can do it because he was training his entire life and so his body can actually withstand the amount of strees 7 days a week workout brings.
Who else finds it funny how Echo is wearing a shirt with Jocko's face on it
Long life to Jocko! Regards from Brazil!
Half way through the video Jacko remembers he's not holding his Talkin' Knife 🤣🤣🤣
I’ve been paddling my surf board on flat days for years and it’s a game changer. I get way more waves, I’m confident when it’s big and I paddle circles around my mates. Discipline equals freedom
Thanks Jocko and Echo. This podcast is great.
Thanks Jocko you're so chill.
For all you people who don't read the notes: it's a clip from Jocko podcast #14. The ebook became the "Discipline equals Freedom Field Manual".
Love it, life will give you days off, such a wise sentence,
Well only thing I can say, I'm excited to see that e-book after all those ”aftermath” posts you put on Instagram Jocko.
Just gotta love “ life gives u days off” !!! .. spot on
Yeah, I’m 42 yrs old. I’m 5’5” and about 160lbs. I’m a high level blue belt, primarily no gi. I do MWFSS as my BJJ schedule. MW for 1.5 hrs. The first first hour stretching/warm up with new technique and drills. Last 30 minutes is (5) 5 min rds. Friday is just stretching/warm up and (3) 5 min rds, Q/A, (3) more 5 min rds, Q/A, then the final (3) 5 min rds. Saturday is open mat, I will work on basic concepts and techniques with the lower level belts for the first 30 mins and roll for a full hour. Sunday it another open mat at a different gym, literally rolling with all colors for 2.5 hours. That’s bumped my game. Mostly mid level blues, to high level purples in the open mat from all over the area. It’s awesome. I get a good 10 hours of training a week with a solid 6 hours of actual rolling during that week. It’s so much fun.
“You seem like a capable human” is the best compliment jocko could give
Some of the best/Most amazing things in life happen when you do not want to do them. So just go do it anyways. Its life changing to see what happens when you do the things you don't anyways
His like face of disappointment at 9:50 kills me. 😂😂
This man is truly amazing....
I bought 'Discipine Equals Freedom' book for nephew, one copy for my house, and one copy for daughter's boyfriend, who is in the Army. Great book! Will look for additional training schedule books.
I tip my cap to you, Vintage Mom. 🤝
The ebook was essentially added to the back of his Discipline Equals Freedom book, the last few pages
EXACTLY about life giving you days off. This is the mindset of a winner. I don't know a single successful person who isn't working ALL THE TIME but they do it, quite often, while hanging out by the pool with their kids or they stop skiing to take a call. It's about directing workflow but you ALWAYS are ON
Love the e book idea, more people should do that!
Please make the ebook jocko! Ill buy it in an instant!
OH dude, I've been training every day for the last year. I made excuses TO GO TO THE GYM when I felt like "taking days off". Thanks for this podcast, now I have a reason to rationalize training and lifting every day. I never liked resting when my body didn't feel like it needed to rest, some DUH moment. Just like what you said for sleep schedule. That you don't advise people to go to bed at 11PM and wake up at 5AM, but instead go to sleep when you feel tired.
How do you manage your fatigue?
Sometimes when I have tried training more often I've noticed my fatigue increasing linearly until my body screams not to do anything anymore, along with declining performance in every aspect until I rest.
Careful, if you’re not actually taking “life” rest days like Jocko you may just be using the gym (not working out) as an escape. The body isn’t meant to do seven days a week with no rest and minimal nutrition
How much muscle have you gained from this and do you resistance train every day?
"You always feel weak when the big waves come and you haven't been paddling" -- I don't think he realizes how good of a line that is
I didn't know what "roles" was. Thanks for adding the explanation in there.
Even in travel status, you can find places to do pushups and situps.
10:20 holding a knife...i cant think why, but totally a Jacko move.
It's a great mentality to have life give you the days off and plan for 7 days
Question though sir, if you know that your training jiu-jitsu or another form of mixed martial arts, do you train different in the morning.
Also how long on average are the morning workouts.
I have to get back to that morning schedule as most of my life I trained late.
I actually sprinting and push ups in-between during my separation with wife and after a week was just the best thing to start the day . .
Appreciate your podcasts to the both of you .
I was wondering what was in jockos hand . then I realized it was his switch blade Haha. classic jocko talking about working out and getting it with a switch blade in his hand. casually of course
allegedly
3:20 EXACTLY haha, sometimes I skip over the pages that are obviously fillers/not that useful for myself.
I got the PDF for the workout program beginners guide series 1.
There was a note at the end for a Series 2 coming soon, but I cannot find it. IS this not completed yet for the public to purchase or?
I'm 45 and looking to start BJJ at a local dojo in Scottsdale, AZ
I am actively working out 3 to 4 times a week depending, but I feel I need to do more, or have better direction with my energy for working out.
I have been watching several clips regarding BJJ from this podcast, and I thank you for the strait up delivery of info. I like everything I have been hearing and Honestly It is what i hope for. I'm ready to get beat up and reshaped into a better man.
I’m so glad Jacco said that
I agree
Monday’s off unless life brings days off
When is the First Edish of that workout ebook being released🤙
So Jocko gets up every morning to train, 7 days a week. And besides that he does BJJ in the evening? So basically he trains every day, with a couple of days with 2 training sessions?
The audience (me) demands that you and Echo do a collab with John Lovell (Warrior Poet Society) or Mike Glover (The FieldCraft Survival Channel), would be awesome!! I'm not opposed to begging!
Chris Lee and Shawn Ryan from Vigilance Elite
MILLEMAOL CHANNEL hoyah
MILLEMAOL CHANNEL dont forget Lutrell
All of the above aswell! You guys beat me to the vigilance elite team! Lol this podcast is going to be lit!
Of course due to time they would break em down into seperate podcasts but hell im in for a sequel of podcasts with these badass folks!
Jocko another option is to voicememo your ideas as they come to you regarding the content for your E Book and then sending your voice notes to get transcribed. Then all you will have to do is edit the content and structure it out. That would be an efficient means to get your EBook written. Just an idea, I know a few really busy entrepreneurs who have taken that approach. 👊👍
Two pit bulls sitting around telling awesomeness. Live the life boys!
I like that idea. Work out everyday and let the days off come to you. Used to work out 6 days a week, break Sunday. Adding Sunday to the workout list now!
What do you think about allowing your muscles to grow on rest days tho etc
Stuart lil you could basically separate upper and lower body on 2 day splits etc, unless you’re doing full body work outs, you can maintain a certain level of conditioning without rest days, that’s what conditioning is. As long as you get adequate sleep and nutrition your body will do the rest. Hope this helps answer your question.
Jockos consistency is over 9000!!
Echo, my workout schedule is almost exactly the same. EXCEPT 20 minute rounds! Holy crap. That is intense.
I think it says a lot about their friendship that Jocko picked up a knife, waved it around for eight minutes, and Echo didn't mention it once.
Two weeks, back to back. One week training with Jocko, the next with Goggins. Turn you into a savage real quick.
Fact: people will still ask you what your workouts are like.
I want that ebook
Hey Jocko, your kids books are awesome. I read them to my kids every night. It would be awesome if you had a cartoon series for kids too.
I just noticed that Echo was wearing Jocko's face on his shirt and I fucking lost it.
just watched jocko on the GQ channel talking about movie scenes in war movies .Mans a beast
10:10. Hang with the fam. Dont take it for granted.
I like the idea of no days off, however I wonder if the lack of complete rest days during the week is a hindrance in some way. Would this hinder my strength and performance gains? Doesn’t the body need those regular rest days to recover fully and come back better than before after regular hard training?
I would someday like to be famous enough where my podcast cohost wears a shirt with my face on it to talk to me
😂
I just snorted 💀
Surfing seems a cool way of working out. If you live near the ocean and a break with decent waves you’re very lucky.
Jocko, Longtime fan of your stuff. Your podcasts have improved my life so much, and I can't thank you enough. I would be honored to write your e-book if you want to go ahead with it.
That’s a bad bad bad man right there fellas
This guy is amazing
I agree with Jocko. Even if your training schedule for lifting is 5 days on 2 days off, even on your off days you should STILL be doing something. Obviously, don't lift on a day off, but do some fasted cardio or something to keep the body moving.
Very insightful!
I felt like this, tonight. I couldn't do a damn thing, today. I was sick early this morning and it knocked me back. I asked if I could go work out after feeling that sick this morning and everything in me said "cool it".
I got sick too many times when I was young, after pushing through a workout when feeling marginal. When I got older and finally wised up, taking a day off instead of pushing through, I'd always come back with an exceptional workout the following day.
@@kimosabbe50 I hope so because I was afraid of going to sleep tonight to wake up with the same stabbing pains in my stomach as I did yesterday morning at 6am. I thought I was going to have to call an ambulance. After the pain passed I was so exhausted from the excruciating pain I slept until 3:30. Then I felt like I NEEDED to train, and like I wasted my day. My stomach was at a dull ache. Because I don't know what is wrong right now until my drs. appointment tomorrow I am laying low just incase something might rupture. It was appendicitis levels of excruciating pain and I am very concerned as this is the second time I woke up sweating with stabbing stomach pain and was wallowing on my bathroom floor unable to move drenched in sweat. I thought I was going to die. I never want to feel that pain again, it was awful. I'm hoping to feel better ASAP and have a better day tomorrow if up to it. Thank you for the encouragement I was beating myself up for staying in even though I felt bad.
@@RikodiusRex take your time, cool down for a bit
@@kevinmuller9948 Thanks, man. About to lay down. I'm hoping not to wake up with more pain. Fingers crossed.
@@RikodiusRex Please give us an update on how you're doing, OK?
Sciatica irritation can cause intense muscle spasms that feel like steel along the entire length of the nerve. Every other day for me.
Jiu- Jitsu, good stuff man.
Damn these guys are beasts!
Hey brother, ever come out with that E-book?
Man I'd love an ebook about this
GO!
Right now would be perfect for that fitness ebook
I feel like most people have to intentionally train at the act of discipline for years just to get get results barely close to Jocko's level of discipline, and only then will you see the other results you want happen in lockstep. You probably have to accept that it needs a lot of work, and take the mindset that you're going to build your tenacity and resilience for the long run rather than give up when you constantly find yourself far below a Jocko level of enthusiasm for discipline.
" Life brings days off "- Jocko He ain't lying