My Handstand Push Up Journey | 50 Days Progression

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  • Опубликовано: 15 янв 2025

Комментарии • 660

  • @AhmEOfficial
    @AhmEOfficial  Год назад +19

    1:1 online coaching: forms.gle/joU4oNqZQ7WLRnyf8

    • @mesia2453
      @mesia2453 Год назад

      idfk why this is in my recommended. I can't do a handstand first of all and secondly suffer from carpal tunnel syndrome so I don't know if I would be able to pull this off... What do you think though?

    • @Hjj.sjsjzksk
      @Hjj.sjsjzksk Год назад +1

      What Is the Gospel of Jesus Christ? The teachings and Atonement of Jesus Christ are central to His gospel. The gospel of Jesus Christ is our Heavenly Father's plan for the happiness and salvation* of His children. It is called the gospel of Jesus Christ because the Atonement of Jesus Christ is central to this plan.
      Ephesians 2:8-9
      New International Version
      8 For it is by grace you have been saved, through faith-and this is not from yourselves, it is the gift of God- 9 not by works, so that no one can boast.
      Romans 10:9-10 New International Version (NIV)
      If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.

    • @anas16433
      @anas16433 Год назад

      Bro ur video motivate me 1,5year ago and now i can do 10hspu and straddle planche hold . Thank u man❤

  • @jonathansheppard3745
    @jonathansheppard3745 3 года назад +215

    I always come back to this video to see how you started cuz the starting is hard but when the beginning is over it becomes fun to train

    • @AhmEOfficial
      @AhmEOfficial  3 года назад +11

      True💯

    • @Hjj.sjsjzksk
      @Hjj.sjsjzksk Год назад +2

      What Is the Gospel of Jesus Christ? The teachings and Atonement of Jesus Christ are central to His gospel. The gospel of Jesus Christ is our Heavenly Father's plan for the happiness and salvation* of His children. It is called the gospel of Jesus Christ because the Atonement of Jesus Christ is central to this plan.
      Ephesians 2:8-9
      New International Version
      8 For it is by grace you have been saved, through faith-and this is not from yourselves, it is the gift of God- 9 not by works, so that no one can boast.
      Romans 10:9-10 New International Version (NIV)
      If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.

    • @thestudymaster01
      @thestudymaster01 Год назад

      ​@@Hjj.sjsjzkskwhat's wrong bro.

    • @Hjj.sjsjzksk
      @Hjj.sjsjzksk Год назад

      @@thestudymaster01 Nothing

  • @amaandoesfitness
    @amaandoesfitness 3 года назад +228

    Boi this is enough to make a man cry 🥺😢😱🔥

    • @speedkillsYT
      @speedkillsYT Год назад +10

      More like its enough to make u lie

    • @king3213
      @king3213 Год назад

      Dumbdumb fell for the ‘sad’ music lmao

  • @andersjensen7348
    @andersjensen7348 3 года назад +602

    Had a nice starting point with the balancing and compression but still very awesome progress man! Well done, cheers from Denmark

  • @joashcajuste
    @joashcajuste 3 года назад +346

    This was incredible man! I’m on my calisthenics journey and I’m literally in your shoes and I like how you never gave up. Keep it up👊🏾

    • @AhmEOfficial
      @AhmEOfficial  3 года назад +7

      Thanks man, keep working i believe In you🤝🏻💯

    • @asharsh6271
      @asharsh6271 2 года назад +1

      @@AhmEOfficial Never Give Up

    • @mrmother473
      @mrmother473 2 года назад +1

      No flame but my new favourite saying is "I'm literally in your shoes"

    • @NOVA_BEATS-v4t
      @NOVA_BEATS-v4t 2 года назад

      @@AhmEOfficial BRO YOUR TRICEPS FROM DAY 1 TO DAY 50 WENT INSANE THE DEFINICION IS NOT HUMAN

  • @HERIASAWFT
    @HERIASAWFT 2 года назад +3

    Who else noticed how the muscles in his harms grew as each day passes by... one of the greatest videos i've seen in a while

  • @indragupta7402
    @indragupta7402 2 года назад +5

    I always have fear of falling forward but I will never give up. I love your dedication and hard work.

  • @shlokabhalgat2093
    @shlokabhalgat2093 3 года назад +16

    👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 I am in tears. I am on a journey to do a handstand push-up as well. This has inspired me a lot. Thanks for this video 💜

  • @Damien31
    @Damien31 3 года назад +38

    Cheers for progress and motivation for such an element in street workout. Don't give up and keep going. Strength💪

    • @AhmEOfficial
      @AhmEOfficial  3 года назад +2

      Thanks a lot brother, these words motivate me to keep going🤝🏻

  • @TheMovementAthlete
    @TheMovementAthlete Год назад +1

    What drives you to push yourself to new limits? Your relentless pursuit of progress and improvement is truly impressive.

  • @hetanshpatel510
    @hetanshpatel510 2 года назад +2

    That "YES!" at the end... I felt that.

  • @brandonboyd520
    @brandonboyd520 Месяц назад +1

    Wow very inspiring ! Well done bro

  • @toki-9750
    @toki-9750 2 года назад +2

    You motivated me to continue on my goal, thanks mate! been at it for 2 months now... I won't stop!

  • @rroyalrejects5235
    @rroyalrejects5235 3 года назад +2

    I just wana say thx this video is giving me the motivation to try something I’ve been putting off because I never thought I could do it

  • @BadassBobY
    @BadassBobY 2 года назад +37

    Great job man. Just did my first handstand push-up yesterday after 40 days of hardwork, couldn't even hold a handstand before. There were days when I just wanted to cry and give up but I didn't, and i guess it paid off. The Handstand press you trained for is impressive af.

    • @lasher6049
      @lasher6049 2 года назад

      Good job!! Also how did you learn to do the handstand? Im tryna learn it looking for tips

    • @vortexfitness44
      @vortexfitness44 2 года назад +1

      @@lasher6049 just keep practicing it by a wall, the most important thing is you are not trying to find the balance, you want to create it. In the beginning though, when you kick up to the wall you only have once specific point where you can balance, that “sweet spot”. Yet over time, you should be able to balance yourself even when you go over or fall back on your feet. Keep practicing those kick ups and holds, I’ve just been doing them 5 times a day for a couple weeks, the progress is crazy. I got my first handstand push-up too! Check it out on my channel 🔥

    • @lasher6049
      @lasher6049 2 года назад

      @@vortexfitness44 thanks man!

    • @vortexfitness44
      @vortexfitness44 2 года назад

      @@lasher6049 np

    • @JosueHernandez-nu5cp
      @JosueHernandez-nu5cp 2 года назад

      Yo so I fell on my forehead after an attempt at the frog stand I immediately got a nosebleed although it receded fairly quickly like within a minute, I went to sleep and I woke with a mild headache as well as my glasses feeling kinda strange, like as if I got a new pair and my eyes were adjusting, did I get a concussion?

  • @danielreisenhofer
    @danielreisenhofer 3 года назад +10

    Very impressive Video. Your progression really touched me. Well done!

    • @AhmEOfficial
      @AhmEOfficial  3 года назад

      Thanks man🙌🏻🙌🏻

    • @yogawithyavantsir
      @yogawithyavantsir 3 года назад

      Arm balance is so difficult...... but you can easily
      Well done

  • @vitalgaming563
    @vitalgaming563 Месяц назад +2

    Yooooo I’m ur newest sub🎉🎉

  • @Ujjwal__Dwivedi
    @Ujjwal__Dwivedi 3 года назад +4

    Really loved your dedication and consistency for HSPU

  • @moosehead4497
    @moosehead4497 Год назад +5

    Nice video, I think showing someone's real learning progression is insightful, I haven't been practicing the bent arm press as much since practicing holding the straight arm with proper form, but I think I will now since it practices balancing the bent arm portion. Your shoulders aren't flexible enough to give you the true straight arm and back handstand form, that's why you have the banana back. I have the same issue my shoulders are always tight so I suggest some shoulder flexibility exercises to help with that you can see a lot of improvements in 3 months it will help with standing rounded shoulder posture too

  • @fakevlad1201
    @fakevlad1201 3 года назад +5

    Incredibely nice, I've been training calisthenics for about 7 months and doing any skills that I want to try like you such as Tuck planche, L-sit, Headstand etc.

  • @Bazilisk_AU
    @Bazilisk_AU 2 года назад +4

    Most impressive was how you were able to progress without any rest days ! You practiced every single day ! I wish I had the commitment to do that with my fitness goals…
    Also seeing your Triceps growth between day 1 and day 50 is impressive as hell !
    Now if I may add just one thing… let’s work on that shoulder mobility and improve the range of motion in your rotator cuff. Having some more room to move there will help you stabilize your handstands and give your more strength in your active range. You can’t exert max power when you’re always struggling to balance at your end range.

    • @AhmEOfficial
      @AhmEOfficial  2 года назад +1

      Thank you so much for your comment. & yea don't forget to check my recent progress

  • @Minato5733
    @Minato5733 11 месяцев назад +4

    I watched this in june 2023 and got motivated but i was weak so it took all that time till now to reach where he is at day 4 now i am learning simultaneously with him starting today in hope of reaching that day 50 someday

    • @PakUsmi777
      @PakUsmi777 15 дней назад

      Did you reach there?

  • @rumzaDIYcrafts
    @rumzaDIYcrafts 2 года назад +1

    This progression is soothing to watch.

  • @petarcelan5382
    @petarcelan5382 3 года назад +8

    This is definitely a new approach in hsps that I didn't see earlier, I should definitely try this iso hold with straight legs, I think that my bent arm press is going to help me w this a lot

  • @demiangambino3103
    @demiangambino3103 3 года назад +2

    Congrats bro, its always cool break our limits and go beyond

  • @abdullahimran2010
    @abdullahimran2010 4 года назад +5

    Great job u finally did it...well done brother

  • @vumazwesiziba4103
    @vumazwesiziba4103 2 года назад +6

    MOTIVATED. I can hold around 40 - 60s handstand.
    Today starting to train on my handstand push up 19/06/2022

  • @ganeshbaba7914
    @ganeshbaba7914 2 года назад +2

    Had a nice starting point good job

  • @mr.unknown3927
    @mr.unknown3927 2 года назад +24

    Im on the same journey too for like a week now...saw this video got motivated ...keep grinding stay hard🔥

    • @AhmEOfficial
      @AhmEOfficial  2 года назад +2

      You got this 💪🏻💯

    • @mm7106
      @mm7106 Год назад +1

      one day you would be successful inshallah 💙💙

    • @mr.unknown3927
      @mr.unknown3927 Год назад +1

      @@mm7106 i unlockedit long time ago Akhi...its piece of cake for me now alhamdulillah (:

    • @mm7106
      @mm7106 Год назад +1

      @@mr.unknown3927 💙May Allah make you successful and happy💙

  • @michel8620
    @michel8620 3 года назад +5

    Ik hou héél véél van dit soort content. I ben zelf ook met calisthenics bezig en inderdaad hou vol want uiteindelijk gaat het lukken. Dit kan ik trouwens nog niet. Respect man! Dankjewel voor dit te delen:)

  • @MariusChenekan
    @MariusChenekan 3 года назад +24

    Loved that bro 😎 genuinely made my heart warm🔥🔥🔥🤟

  • @superyopmarseille7744
    @superyopmarseille7744 3 года назад +2

    With the work; nothing is impossible !!! Thanks for this video :)

  • @alexnguyen1873
    @alexnguyen1873 3 года назад +71

    Great job, you trained very well, the only thing that I think you have quite a big flaw in is the handstand. It was very noticeable that your rotator cuffs didn’t have enough flexibility. Correct this and it will help a lot more with balancing and it will make it less likely for you to get injured. Keep it up.

  • @Life_sharing
    @Life_sharing 3 года назад

    The gut punch you made on the 50th day says it all. I think it's a testament to your hard work.

  • @wejnix
    @wejnix 7 месяцев назад +1

    Man I appreciate this video is so sad but informative and learning from this good job well done Iam proud of you ❤😢

  • @Lhuge
    @Lhuge 2 года назад +1

    Training in liminal spaces, how beautiful

  • @vrpatch1018
    @vrpatch1018 3 года назад +7

    Amazing bro, so proud of u. Almost cried once you did it, what a journey. I could feel your frustration but you kept going and made it, you're an inspiration

    • @AhmEOfficial
      @AhmEOfficial  3 года назад +2

      these types of comments really makes my day. Thank you

  • @abhijayskumar1
    @abhijayskumar1 Год назад

    The way you learned handstand is amazing ,giving me the idea to learn it

  • @V3nit
    @V3nit 3 года назад +1

    Congratulations bro.Keep it up.U r motivation for everybody out there.

  • @harshadjadav6177
    @harshadjadav6177 2 года назад

    Bro I admired you. And your like person who will never give up on that's what they want in their life, i always acknowledged them.🌻❤️

  • @19Vita91
    @19Vita91 3 года назад

    Good Job dude. Keep going, hope to see your further progress soon.
    Greetings from a German sitting in Mali👍

  • @mohamedmed4840
    @mohamedmed4840 2 года назад

    Thanks for the video man, that what i was looking for, i was in doubt if i can do it.
    But now i see the process thank you.
    You're awesome.

  • @jamesbibly8807
    @jamesbibly8807 Год назад

    Good job buddy! Way to keep at it & not give up.

  • @watchvideo4640
    @watchvideo4640 2 года назад +4

    I love how every one of these videos' Day 1 is equivalent to my Day 2590

    • @valeaves
      @valeaves Год назад

      Ikr?! That‘s so frustrating :(
      Nevertheless, of course, mad respect to everyone who‘s on this endless journey and actually achieve those crazy skills!

  • @loplatadiaz
    @loplatadiaz 3 года назад +1

    Lets go! That was so motivating

  • @robertbogomolec8763
    @robertbogomolec8763 3 года назад +1

    I just started learning it a couple of days ago and all of a sudden this pops up in my recommendations. I think this will be helpful. I´m at Day 1 right now, let´s see if I can progress as fast as you. :)
    EDIT: Very inspirational video and I learned some tips from it, but I gotta say your handstand form needs to be worked on. I also used to do this banana handstand and once I learned to keep my back straight it was waaay better. It takes maybe a week or two to get used to it, but in the long run it really pays off and it makes balancing way easier.

    • @AhmEOfficial
      @AhmEOfficial  3 года назад

      Thanks man & be sure to check my recent progress =]

  • @boujeedagoat8397
    @boujeedagoat8397 3 года назад +2

    Congrats bro, i was rooting for you!

  • @stoicg6970
    @stoicg6970 3 года назад +6

    This is gold inspiration 🔥

    • @AhmEOfficial
      @AhmEOfficial  3 года назад

      Thank you for watching my video, i hope you'll share this with others.

  • @butikol1004
    @butikol1004 3 года назад +1

    I dont believe this dude just become so good at day 7

  • @BroAldy
    @BroAldy Год назад +1

    It really motivates me, to keep practicing so I can do Handstands 😊

  • @themnmqween8502
    @themnmqween8502 3 года назад

    OH MY GOD, I WAS SO HAPPY WHEN YOU DID IT!! LET’S GOOOO!!

  • @alfonsocastillo956
    @alfonsocastillo956 2 года назад +2

    De eso se trata cuando más difícil y crees que ya no lo lograrás está a la vuelta de la esquina tu corona 👍 exelente video 🇨🇱

  • @adriandebeer4767
    @adriandebeer4767 3 года назад +3

    Bro i can so relate to that little scream you did at the end...job well done man... I can stand like a minute on the other hand but don't have the strength where as u just don't practice standing... Beast tho

    • @AhmEOfficial
      @AhmEOfficial  3 года назад

      thanks man, that feeling was great, when i first time did a hspu after so many tries and fails. and I'm so happy rn it's bcuz, when i uploaded this video i wanted in this video to have a huge amounts of views, but it only had 100 to 200 views on that time. Which made me disappointed. Bcuz it took me almost 2 months to make this video and lots of hard work, but rn it has more than 3k views and I'm so grateful for this, even tho it's not too much, but for me it's a big thing.

    • @AhmEOfficial
      @AhmEOfficial  3 года назад

      Thank you for watching my video, i hope you'll share this with others =]

  • @CurfewCopsX
    @CurfewCopsX 3 года назад +1

    Cheers for your dedication and achievement mate !

  • @jamieray6031
    @jamieray6031 2 года назад +38

    I am new to Calisthenics but shouldn't we rest our muscles for one day between workouts of the same muscle group?

    • @Mr.Pro-aksh26
      @Mr.Pro-aksh26 6 месяцев назад +3

      Until you are learning to perform it full body weight .... Calisthenics doesn't sore your muscles like when you are doing 15 reps 3 sets of 4~5 excercises focussing every bit of your muscle group you are targeting.

    • @AFIF-n2w
      @AFIF-n2w 6 месяцев назад

      😂

    • @sukhdevdandge1951
      @sukhdevdandge1951 4 месяца назад +10

      Hey bro it's been 2 years how's your calisthenics journey?

    • @ARCEUS76
      @ARCEUS76 4 месяца назад

      Kuch nahu kar paya ❤​@@sukhdevdandge1951

    • @mauricraft8037
      @mauricraft8037 2 месяца назад +1

      ​@@sukhdevdandge1951wow aver como va el pana yo llevo solo 1 año :(

  • @suryansh900
    @suryansh900 2 года назад

    Lets goooo I'm on it. Cheers mate

  • @kamilahimed2333
    @kamilahimed2333 3 года назад +1

    Wow wow very nice

  • @seventhenics
    @seventhenics Год назад

    I am similar to your level at the start of your journey, I hope to gain insane progress in the next 50 days 💪

  • @rgsherrapking7544
    @rgsherrapking7544 Год назад +2

    I will also follow your journey to be like you Thanks bro so hard work 😎😎😎💪🏻💪🏻💪🏻

  • @overallfitness
    @overallfitness 2 года назад +1

    Hats off to your consistency. Keep it up 💪

  • @andijayawizard
    @andijayawizard 3 месяца назад +1

    thanks for sharing your journey

  • @glenmendoza3c937
    @glenmendoza3c937 2 года назад +1

    que pro

  • @JasperTiey
    @JasperTiey 2 года назад

    Very Good bro🔥💕

  • @Aaron-sy5yx
    @Aaron-sy5yx 3 года назад

    4:08 my man looking pissed. :-) Glad you finally got it. I never thought about pressing the legs up from the bent position and then extending. I'll have to give this try

  • @skdancemachine1
    @skdancemachine1 3 года назад

    only a person who does handstand pushups can know what does it take to achieve this push ups bro keep growing respect and yes im watching this video before sleeping today at 23.16 and tomrrow i will b giving my best at gym

    • @AhmEOfficial
      @AhmEOfficial  3 года назад

      Best of luck my man, love from 🇵🇰

  • @mememyatchel4367
    @mememyatchel4367 3 года назад +1

    Great video and thank you. We all can do amazing things if we are really want to be.💙

  • @romentemiringu
    @romentemiringu 11 месяцев назад

    thankyou for showing that anyone can achieve success if they are willing to get through failure it was areal inspiration thankyou

  • @lamoyt
    @lamoyt Год назад +1

    You become's my motivation

    • @KC-xn4ok
      @KC-xn4ok Год назад

      How about we start this journey together.

  • @hussainkhan3319
    @hussainkhan3319 Год назад +4

    Really inspiring, thank you bro. Keep doing what you doing 🔥💪

  • @maqameda
    @maqameda Год назад

    True inspiration mate! Keep going! 💪

  • @gravity2205
    @gravity2205 Год назад

    Nice brother u are great man ❤keep it up after watched your video my physical passion power come ❤

  • @michaeljdk
    @michaeljdk 3 года назад

    Good job man , I'm trying to do that but it's hard than i saw this video and it helps me a lot.

  • @yogeshkumarrishi.g2871
    @yogeshkumarrishi.g2871 3 года назад +5

    Thank you ❤️I learned new technique from you and good dedication 👏

    • @AhmEOfficial
      @AhmEOfficial  3 года назад +3

      Please don't forget to leave a like and click the subscribe button, and also share this with others. Thank you =]

  • @linucis1
    @linucis1 3 года назад

    nice effort man, from my little experience, 50 days is very quick! good job

  • @learninganimate3181
    @learninganimate3181 Год назад

    Handstand press to me like half year today im so proud of my self to occomplish that it felt like a gap that i pass

  • @nhatvinhnhatvinh7310
    @nhatvinhnhatvinh7310 3 года назад

    Congrats my friend, you will be able to do it! Only thing I notice is you should bend your fingers upwards to enhance your grip to the ground!

  • @motalkbadazs
    @motalkbadazs 2 года назад

    Good shit! On my journey as well. Youre gonna walk to work with your hands in 5 years 😂. Keep up the grind!

  • @vicshred
    @vicshred 2 года назад

    You just motivate me to push harder

  • @zeejahnaqvi5639
    @zeejahnaqvi5639 2 года назад

    Hard work paid off 🙂

  • @jason17324
    @jason17324 3 года назад

    You motivated me i worked hard and now i went form 0 handstandpushups to 5 handstandpushups

  • @DIYwithSaNiya
    @DIYwithSaNiya 2 года назад

    I'm in love with your progress and hardwork.

  • @daviddc7221
    @daviddc7221 2 года назад

    Great motivation. I will try to follow your steps hope to achieve that in 50 days . 😎

  • @vaughnjoe727
    @vaughnjoe727 3 года назад

    That final day though. Good job!

  • @tafsirzubayertanim7368
    @tafsirzubayertanim7368 3 года назад

    Well done brah! Congrats

  • @ragnor4126
    @ragnor4126 Год назад

    Broo❤💪🏻Super.. Truly Inspiring😍

  • @wupcolombia4948
    @wupcolombia4948 2 года назад

    Congratulations bro! Thanks for sharing

  • @yoitsyoel5182
    @yoitsyoel5182 3 года назад

    This made me extremely happy and inspired.

  • @rohitash697
    @rohitash697 3 года назад +1

    Nice dude that's motivate me a lot

  • @TheMariusz700
    @TheMariusz700 3 года назад

    Wow, good work and dedication!!!

  • @RIO_224
    @RIO_224 2 года назад +1

    You are really hard working man😇

  • @DiscomfortPioneer
    @DiscomfortPioneer Год назад

    Tu video es mi inspiración bro!! ❤
    Your video is my inspiration thanks for share with us!! And congratulations 👏🎉!

  • @DavidParathyras
    @DavidParathyras Год назад

    Great job man!

  • @chameleonschannel3305
    @chameleonschannel3305 2 года назад

    congrats, you did it bro.

  • @manuelazac
    @manuelazac 2 года назад +1

    Same here but im trying my best to do exercise every single day because it's motivates me 🥰❤and allowing myself positive things

  • @steviexyz13
    @steviexyz13 2 года назад

    This has inspired me to take up handstands again

  • @lazyshanks6691
    @lazyshanks6691 2 года назад

    I can do pushups , I just need to learn handstand 😁. BTW, amazing video brother 👍

  • @tomipedelaborde
    @tomipedelaborde 3 года назад

    Great editing work by creating that emotional/motivational vibe myman

  • @sundaramchaurasia
    @sundaramchaurasia 2 года назад +1

    Awesome man

  • @corochena
    @corochena 3 года назад +2

    Really great man, congratulations. A two month investment for a lifetime skill.

  • @muhammadtouseen836
    @muhammadtouseen836 3 года назад

    Awesom😍 dude keep it up