25 MINUTE GLUTES & HIPS SCULPTING (With Dumbbell & Band) - Intermediate Sculpting Workout

Here's a 25 minute sculpting and resistance workout using a medium resistance band and a medium dumbbell (I'm using a 10lb dumbbell). This workout can be modified for beginners by slowing down the pace or using a lighter dumbbell and band. The goal is to sculpt and tone the full body, increase mobility in the hips, activate the glutes, and burn calories.
#glutes #hipmobility #athomeworkout #fitness
Bikini Body App:
my.playbookapp...

[@campfiretrailers2848]

Great workout!

[@WesLewis-jb3ri]

Lovely workout by the world's most gorgeous lady ❤❤❤wes