Yesss absolutely!!! It feels like I have an accountability buddy with me right there as I push through the workout. Can we hope for mic'd up workout plans on RUclips?
Hi Sophie ❤ I think it's so helpful when you talk during the Workout. It is also the perfect amount of talking. Enough tips to do the exercices really well but also not to much. I like it a lot! 😍🥰❤ I have to say that I enjoy it so much working out with you❤ you really do a great job!😃
Wow!!!!! I loved this SO much. Taught me so so so much. Please keep doing these! I love everything you share and have literally changed as a human because of you!! Xo
I don’t usually comment on YT videos but I felt the need to congratulate on this one👏🏼👏🏼 it was perfect just the right amount of speaking and very clean audio as well🙏🏼 I think it added a bonus to your otherwise amazing workouts😍
A truly super workout!!! I really enjoyed it. And how nice to hear your voice and follow you along the training simply by listening to you. A beautiful novelty ❤🧡💛💚💙💜 🙏Thank you so much
I recently found this channel and I’m Loving it already!I enjoy every workout,I been doing them for a week along w my regular gym workouts and I can already see slight results ❤honestly this channel has my heart already,Awesome job Sophie keep them coming 🫶🏼🏋🏽♀️.
Hey just wanted to help you even tho I’m not her. For me it looks like three or five kilo dumbbells she uses. If you are looking to bulk then use more and less reps if you are training endurance trainin then less kilos and more reps.
My first mic'd up workout! Do I need to keep doing it?
yess please, bc i can focus more, and can u do longer workouts please?
Yes, please!! The tips while you're doing the exercises were so helpful 😊😊 thank you so much!
Kept the motivation going!
Yesss absolutely!!! It feels like I have an accountability buddy with me right there as I push through the workout. Can we hope for mic'd up workout plans on RUclips?
can u do your gym workouts 🌸❤️🌸
Ohhh Soph I hope you keep doing these mic’d up vids! It was like working out with a friend rather than just following a video 😊
Hi Sophie ❤ I think it's so helpful when you talk during the Workout. It is also the perfect amount of talking. Enough tips to do the exercices really well but also not to much. I like it a lot! 😍🥰❤
I have to say that I enjoy it so much working out with you❤ you really do a great job!😃
I love your clear instructions.. and easy delivery
Wow!!!!! I loved this SO much. Taught me so so so much. Please keep doing these! I love everything you share and have literally changed as a human because of you!! Xo
I don’t usually comment on YT videos but I felt the need to congratulate on this one👏🏼👏🏼 it was perfect just the right amount of speaking and very clean audio as well🙏🏼 I think it added a bonus to your otherwise amazing workouts😍
Hey there👋I am from INDIA🇮🇳I am doing ur workouts from 1 year and believe me it works on me !! love u💗
I've been loving your videos so much, they train my muscles without getting my heartbeat crazy ❤
A truly super workout!!!
I really enjoyed it.
And how nice to hear your voice and follow you along the training simply by listening to you.
A beautiful novelty ❤🧡💛💚💙💜
🙏Thank you so much
Hey Sophie I absolutely enjoyed this workout❤ you should definitely do more mic’d up sessions.
I recently found this channel and I’m Loving it already!I enjoy every workout,I been doing them for a week along w my regular gym workouts and I can already see slight results ❤honestly this channel has my heart already,Awesome job Sophie keep them coming 🫶🏼🏋🏽♀️.
This Is So Amazing Sophie , yes plz do these kind of wrkouts 😊❤ really loved it . Happy sunday evry1
leg & glutes workout>>>>
Excellent workout. I love your Voice. Thank you.
Супер вправи! 🔥Все робиться підконтрольно, відчуваючи всі мʼязи 💪👍мені подобається робити не поспішаючи! ✨Я вдячна вам 🫶🌸
Thank you! It was a great training 👏🏼🙏🏽
Excelente día Sophie, from 🇲🇽💛
Excelente clase 💯💯💯👋👋👋❤❤❤excelente coach ,un saludo desde España
Loved it.. thanks Sophie 😍😍😍😍😍
Tks!!!! awesome workout!
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Dear Sophie!! Thank you so much for your videos! Your workouts are amazing! This one is very deep, I really feel my glutes:))
Thank you ,that was great .🙏
Thank you
Great workout 👏🏾👏🏾👏🏾
Perfect!
More lower body weighted workouts please 🫶🏼
😍😍😍😍👌👌👌thanks a lot, well done ❤️
Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!! Abraços aqui do Brasil 😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏
How many kilos of dumbbells do you use ?
Hey just wanted to help you even tho I’m not her. For me it looks like three or five kilo dumbbells she uses. If you are looking to bulk then use more and less reps if you are training endurance trainin then less kilos and more reps.
@@VildeFolger-hf3iv okey thank you😇
@@elifff6633 your welcome 😊
Is this a strengh workout? I am bulking and i want to increase my lower body mass , will this help me?
Hey I’m not her but I can answer if you want. Yes this is a strength workout and if you are bulking then use more kilos than her and do less reps
Yes!!!!
How much do the dumbbells weigh?
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😎
💐💐💐💐
It's a masterpiece. Such things subvert the frontal cortex of men rendering us irrational and confused. Very powerful. Very dangerous.
Thank you