20 MIN LEGS + BOOTY PUMP - Lower Body Workout without Equipment - No Repeat, Home Workout

[@George-sr6zn]

Under 1 hour gang!

[@scalvarese1]

Thank you Sophie for the good workout. For an extra push, I used weights for some exercises, sumos and glute bridge variations ❤🙏😊🤗

[@NataUkraina_2022]

Супер тренування, я люблю, коли всі мʼязи підконтрольно відчуваю, не поспішаючи 👍💪Дякую Софі🌸

[@connisolimun2700]

I like this she's doing it slowly so that we can really engage the right muscle,new subscribers here🎉

[@markrickard7495]

One of my favorites of yours, thank you 🙏 🔥

[@Mikemonoa-hz2rz]

A great warm up for me before getting kiddy winks up for school and opening up my gym in the morning thanks 😊

[@TRAINWITHGAINSBYBRAINS]

I'm still sore from this workout

[@Mikemonoa-hz2rz]

If there were weights involved you probably be having a hard time sitting on the toilet seat 🚽 lol 😅

[@nataliaboch9442]

thank you!

[@GG-zw6rm]

5:47 am, done! Thank you very much, efficient and quick workout! ❤

[@francescorossi1237]

Wonderful workout.
I love doing these types of workouts because you work on strength and mobility.
❤🧡💛💚💙💜
🙏Thank you so much

[@marthaorbe4785]

Excelente rutina de la mañana 🎉🎉🎉😊, gracias

[@Nobody00221]

I did this with the resistance band...classic and effective, thanks!

[@ChicagoBornPilsenBred21]

Early morning workouts are the best💯

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!!! Thanks!!!!

[@marineebh9796]

the best one i tried so far :)

[@israelcruz3185]

Hola Sophie, Excelente día and week TG, from 🇲🇽🎉🎉🎉

[@brittneybarrera3111]

It on repeat! ❤

[@George-sr6zn]

Also I was wondering if you could do a work out that trains abs to become more visible and 1 that does inner thighs ( no booty)

[@JuliaÁGUA]

Maravilhoso parabéns ❤❤❤

[@casmrmolerorodriguez1964]

Me costó algunas cosas pero me encantó te felicito 🎉🎉

[@sahai007]

Loved it . Super intense legs . Super coach sophie . U r super amazing 😊❤

[@Sidali1104]

Great video 🌹🌹🌹

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! :)

[@Mary-uz9gu]

Merci beaucoup tu es géniale 🥰🥰🥰🥰💪🏼💪🏼💪🏼💪🏼

[@Malick-d2p]

J'ai suivi tout l'exercice mais est ce que c'est normal que je sente que le bas de mon dos et pas spécialement mes fessier ou mes jambes ??

[@Blazen747]

Nice 😊

[@fesk_space1920]

Yester,day I practiced

[@c_macca]

🔥🔥🔥

[@leonardomoreira955]

Bom dia 🌼 flor do dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!!! Tamo junto lindaaaaa!!!!! Abraços aqui do Brasil!!!!😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏

[@MarcosAndré-t8z]

Ela é muito gata mesmo!!!!!!! Parabéns loirinha linda 😊❤❤❤❤❤❤❤❤❤

[@초이지영]

👍👍👍

[@amnasworldxx]

Done

[@miranda4919]

omg im early 😍😍

[@istalkghosts497]

I want think thighs. Will this help?

[@InTheBleakMidwinter]

💙

[@ziaakbar2535]

I love you so so much 💓 😊

[@sharifaellis2032]

Thank you. I felt it....glutes are tight tight😂

[@sunsetgiirl]

guys, is this for thin or thick thighs?

[@liamseth7600]

😊😊😗😗😗😗💙💙💙💙💙💙💙💙👑💫 ...Hi BEAUTIFUL! You are so WONDERFUL wearing this blue gym outfit!

[@007fietspomp]

lucky for me i did this at home, otherwise the girls had to carry me home 🍑💖🦄