20 MIN FULL BODY Workout - No Repeat, Home Workout

THE BEST WAY to start your day! You truly cannot go wrong with this one, as we're doing a FULL BODY workout without any equipment.
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Music from Epidemic Sound:
www.epidemicso...
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#homeworkout #cardioworkout #abs

[@TRAINWITHGAINSBYBRAINS]

The best way to start your day / week!! thank you for training with me!

[@AsmmaMohammed-oc8se]

and thank you for letting me back to exscrice my wholebody agian thanks

[@aarontrinh6828]

AARON
TRINH LOVE wh

[@TheStarseedHealingEra]

I thought this was gonna be easy, oh my God my knees were shaking but I finished even though, I had to take breaks between workouts but I loved it, thank you❤️

[@soysarahstar4558]

I thought it was easy, i was completely wrong, had to take breaks and sweat like crazy, but loved it, i’ll update after a couple weeks

[@soysarahstar4558]

Update: i feel alot better!! I can now do it no breaks, and i saw changes after 3 days!! Recommended!!

[@FC-BS]

​@@soysarahstar4558 this was my first time doing it and I also had to take a break in between exercises too. Can't wait to do it without any break like you

[@LinallLinall-m7z]

🤗thank you very kindly

[@Relahxe]

She's sitting there looking flawless, while my sweat enter my mouth and I keep tasting it.. My face never sweats like this, damn Sophie... thank you

[@nidhiraid]

Aug 19 2024

[@invisibleworld3307]

I love you so much 💗

[@5791x]

👍👍👍👍👍🤝

[@Rudylopezjr-e6c]

I dont have abs but i have muscle

[@doroti98]

Girl this Is full leg workout not full body

[@brcglie]

Sometimes i don't enough time to workout. This short and effective workout is amazing. Thank you❤

[@MomoWeeb]

I was sweating the whole damn workout now I know it is working

[@rad4real]

Does it work?

[@FC-BS]

​@@rad4realI did the workout and can confirm that it does work

[@zurcmada]

Effective quick workout. Thank you

[@zahraBatenin]

that was breathtaking, thanks

[@fg.4172]

this was the best full body workout so far, well balanced and also interesting to follow. there were three variations of burpees but i replaced two of them with jumping jacks

[@hahhaah6]

Doggie was so happy to see you. Loved it!
Nice workout! Thank you

[@FitnessYogawithSarah]

I shared this with my friends and family as a challenge for this week.

[@sammy_712]

this was fab love these short full body workouts thank you ❤❤

[@mampshakgaelizabethmothapo1928]

Hello Sophie,
The workout was amazing. Thank you so much❤

[@alexismann2069]

Girllllll when I see “no repeats” in the title I don’t expect three different variations of burpees!! 🥵😂

[@aobk84x]

Thank you, I started using your exercise since a year ago and it has helped me increase my fitness level and be healthier

[@scalvarese1]

Such a great well-rounded workout. Thank you Sophie for dropping another gem ❤🙏🤗

[@ingafalkenstein4221]

Great execises, easy to modificate, music not annoying!

[@heidihoadley9376]

Thank you ...great session❤

[@francescorossi1237]

Another fantastic Workout Sophie.
Complete and effective.... And also very funny.
How sweet is your dog.🐶
❤🧡💛💚💙💜
🙏Thank you so much

[@IsabelleCarré-m8d]

Thanks you for this excellent training

[@faith_christine7169]

dropping w sweat

[@MrNomeecognome]

the dog was so cute 💙

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

[@iiart3mis79]

Aaaaa this one the best one I’ve tried so far; I did sweat but I could follow the entire thing without feeling like I’m dying; the pike push ups were too difficult for me though😂

[@씨발-c2b]

How to get stronger during workouts my legs and thighs really get tired shakkkking from 9-13 min even tho I’m 68kg ,173cm not much weight on there but i feel I’m weak down there

[@lhakpadolma6521]

❤❤❤❤❤❤❤❤❤❤❤

[@fati.benmriss]

Thank you so much 🎉❤ I like Work Day super 🔥👏

[@haruber]

broken sweat, this is great to start Monday ❤

[@초이지영]

👍👍👍

[@leonardomoreira955]

Bom dia Sophie!!!!!! Tudo bem??? Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!! Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!😊❤❤❤🥰🤩🥰🥰🤙🤙🙏🙏🙏

[@marbelmiranda3107]

Love your videos more and more every day❤, thank you for training me.

[@AnastasiaR-br6tl]

THANK YOU ❤enjoyed it

[@danielamelo5099]

Thank you for the workout! God bless you

[@katiemares5711]

You’re killing me with the three sets of burpees 😂🥲 thanks for another killer quick workout

[@Matty12340]

How much calory do you burn?

[@audreybrewer9597]

i know this was a few months ago but your dog coming in at the end of this workout made my day

[@jeniferjohnson374]

When air squatting I have a hard time utilizing my glutes even though theyre good sized. I end up flexing my quads way more frequently. I've done all the positions I've seen with you and others. Any tips girl?❤❤❤

[@AminaCox-kw3cr]

Cheers to everyone who is secretly doing this in their room

[@lauriacastrillon8365]

Muy buenos ejercicios para la salud ❤️‍🩹😅🎉😂❤

[@harshvaish5395]

Please do more frequently videos😢😅😅

[@jeffpza6118]

Hard work, but you’re still monumental.

[@ErikaH96]

Amazing training 👌💪 thank you

[@dylanjodun]

Hwyyy long time. No see thanks for the work out ❤

[@sahai007]

Lovely wrkout , really loved it sophie 😊❤

[@Aparna_Singh-70]

Music hits different ✨️❤️‍🔥

[@Black_Rider584]

Все ждали прессуху вначале видоса и такой облом😕🤣

[@pimpisaduangkeaw5003]

Love your video that makes me love myself too

[@ghazalghezi9790]

😍😍😍😍👏🏼

[@gerganamladenova8747]

❤❤❤ Amazing workout!!!

[@irfanumar1996]

You look healthy gym 🖤🖤🖤

[@gavhenrad]

Great workout. Wish you wouldn't wear black all the time though 😅

[@calvoekleiden8664]

@@gavhenrad why have you commented something similar on multiple of her videos?? Why do you want her to wear something else so bad?? 💀

[@myedits4525]

Thank you so much ❤💪

[@alaaabdulaziz5031]

I just started working out at home .. is this enough for one day ? Or do I need to do more ??

[@Aubreypenaa]

since this is a full body workout, this is perfect for a daily workout (especially since you just started) I recommend if you wanna do more after this, to find either videos on her page or others, around 5-10mins for what ever you want to tone more on your body!!! hope this helps

[@MarioMiles-z4x]

My princess❤❤❤❤

[@raydaydone]

❤❤

[@theoisaac9948]

Ms. Gains

[@wendydumas9918]

🫶🫶🫶🫶🫶🫶

[@milenabocchiola8489]

❤r

[@rosemarynorton4462]

So good thank you so much !

[@alisonboe3110]

This was sooooo cool !😆 thank you

[@somjokeful]

Good!❤

[@InTheBleakMidwinter]

❤️‍🔥

[@АннаВольская-ъ4ы]

Thank you!

[@mariamorando3810]

Beautiful! Thank you ❤

[@NataUkraina_2022]

Супер тренування! 🤩Дуже бадьоре ! 🤪Настрій класний після ваших вправ 👍✌️Дякую🫶

[@ziaakbar2535]

Love your workout