VICTORIA'S SECRET FULL BODY WORKOUT | 20 MINUTES on the mat

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  • Опубликовано: 23 ноя 2024

Комментарии • 447

  • @olyechka150
    @olyechka150 Месяц назад +363

    Motivation after Victoria’s Secret fashion show 📈📈📈📈

  • @YearOfRest
    @YearOfRest Год назад +447

    I'm literally in love with this workout! I did it just once, and already my body is burning! I really recommend it! I want to do this workout for a week, so I’ll write the results.
    start: 20/11/23 - 66 kg.
    end: 28/11/23 - 63 kg.
    update:
    I haven’t lost a lot of weight, but I want to say that in a week it’s not bad at all! (considering my body structure, etc.), for me, this workout seemed more on the butt, and a little on the abs. thanks to this strong workout, I gained a little relief, and I started to feel my six-pack abs! This makes me very happy. Well, I can recommend this workout to you if you want relief and toned buttocks!

  • @НастяКланцатая-й5г
    @НастяКланцатая-й5г 9 месяцев назад +87

    I am writing through a translator and apologize for any mistakes! Starting from February 19, I will do this workout for 2 weeks and will include the diet of these angels. Upon expiration I'll write the result in time.
    Start: 53.450 kg

    • @Dontlietoyourself359
      @Dontlietoyourself359 8 месяцев назад +6

      It’s been 11 days do you see any change pls tell me

    • @fatmaakdeniz1350
      @fatmaakdeniz1350 4 месяца назад +9

      Neden bole yorumlar yapanlar sonucu yazmaz 🤦🏻‍♀️

    • @alyonalook5497
      @alyonalook5497 5 дней назад

      Мне нравится что Настя пишет на английском 😂

  • @HeartAngell
    @HeartAngell 4 месяца назад +60

    i did this workout plus 55min cardio and oh the results are literal amazing! Reminder to anyone who's reading this or doing the workout (or both)
    "Don't let the small things bother you or your peace"
    Bible verse:
    "So do not worry, saying, "what shall we eat?" or "what shall we drink?" or what shall we wear?"
    Matthew 6:31

    • @Kim-xc7lo
      @Kim-xc7lo 4 месяца назад +1

      how long did it take for results ?

    • @HeartAngell
      @HeartAngell 4 месяца назад

      @@Kim-xc7lo it took me about a week, and i was on a kcal deficit:) (did my workout every other day)

    • @analikook6927
      @analikook6927 Месяц назад

      Could you show videos of the routines you do? pls

  • @st4rgirltoni
    @st4rgirltoni 4 месяца назад +281

    ✅6/30/24 - Day 1 - 104.5lbs (47.4kg)
    ✅7/1/24 - Day 2 - 104.5lbs (47.4kg)
    ✅7/2/24 - Day 3 - 103lbs (46.7kg)
    ✅7/3/24 - Day 4 - 103lbs (46.7kg)
    ✅7/4/24 - Day 5 - 103lbs (46.7kg)
    ✅7/6/24 - Day 6 - 103lbs (46.7kg)
    ✅7/8/24 - Day 7 - lbs (kg)

  • @sophieph3nixs0ph1e3
    @sophieph3nixs0ph1e3 4 месяца назад +141

    doing for 30 days or till i'm happy with results
    day 1: ✅ really breath taking..
    day 2:✅ even worse ..
    day 3:✅ easier, definitely
    day 4: Breakkkk
    day 5: ✅
    day 6: ✅
    day 7:
    day 8: Breakkkk
    day 9:
    day 10:
    day 11:
    day 12: Breakkk
    day 13:
    day 14:
    day 15:
    day 16: Breakkkk
    day 17:
    day 18:
    day 19:
    day 20: Breakkk
    day 21:
    day 22:
    day 23:
    day 24: Breakkkk
    day 25:
    day 26:
    day 27:
    day 28:
    day 29:
    day 30:
    remind mee

  • @InciGamze
    @InciGamze Год назад +164

    This workout is perfect! I wish you could do longer full-body workout videos (45-60 mins) 💙

    • @aurelia1132
      @aurelia1132 2 месяца назад +11

      How are you able to survive that lonf😮😮😮

  • @ZIONART79
    @ZIONART79 Год назад +100

    So pleased i found your videos, was never satisfied with yoga but now your burning workouts and set timer is just fantastic, as i find that pushes you to do it and not give in! I feel so good after doing these, plus i suffer from mental health issues and these exercises really help loads, thank you 😊

  • @Gracesdigdiary
    @Gracesdigdiary 2 месяца назад +16

    Doing this for one week before school (and some additional workouts sometimes)
    Day one: ✅
    Day two: ✅
    Day three: I didn’t to this exact workout because I had sports but I’m still counting it! ✅

  • @Sid-hq7ie
    @Sid-hq7ie 2 дня назад +4

    Just finished my day 2 today!! 🎉 God!!! My abs were so sore from yesterday!! 😭😭😭 Cuz I did a pilates workout with this!!
    Currently 67 kgs - Goal- 55 kgs. We can do this!! 🫶🫶
    DAY 1 - ✅
    DAY 2 - ✅
    DAY 3
    DAY 4
    DAY 5
    DAY 6
    DAY 7
    DAY 8
    pls like my comment to remind me 😭🤌🫶💝

    • @anayawilson5426
      @anayawilson5426 День назад

      You got this!! This was my first day. Let's keep each other accountable 🎉

    • @zara47111
      @zara47111 10 часов назад

      This is my 5th day! Honestly once you get to the 3rd day it gets easier, I do this every 3 times a week - Friday, Saturday and Sunday. You got this!

  • @Nellie-q6f
    @Nellie-q6f 3 месяца назад +38

    Doing this workout for 2 months i will update every day! I did it and it was kinda hard but after I felt SO proud of myself but I had to take a few pauses and drink some water 🤍 also if you think it’s hard to workout and ur always looking at the timer and how long time it’s left then cut a little paper piece and hide the numbers/ countdown so u don’t always check the timer and think it’s so hard to do this it helps me alot! Also YOU CAN DO IT! I felt like giving up 5 minutes in but I didn’t because I focused on the body I will get and how proud I will feel of myself later and that my body deserves to look good and feel good so DO IT 🎉
    Day 1: ✅
    Day 2: ✅ I DID IT! It was kinda hard and was almost no difference from yesterday, but i feel happy after i did it! If your seeing this comment, THIS IS A SIGN TO DO THE WORKOUT! 🏋️‍♀️🤍

  • @marinalobkova2379
    @marinalobkova2379 Год назад +30

    Work out was brutal and all of the exercises challenges you to the limit. I love it! Music is awesome too and so is the place where ur at. Gorgeous! I had a hard time keeping up and changing in to a new position. Your not talking so that means I have to always look at what ur doing. There is no encouragement., but it will work for ppl who don’t like to listen but only fallow I’m very strong on both so this won’t work for me. I always had to replay to get ready and start on time and there was no time for a break even if it’s 10 sec so it’s a great video but way out of my comfort of exercising routines. Other then that I loved the work out challenges. It’s to bad. Otherwise I would have fallowed you and worked out with u because u eft me breathless.

  • @Beyazmelek22
    @Beyazmelek22 9 дней назад +3

    Çok teşekkür ederim ilk kez bir videoyu sonuna kadar tamamladım 👌🏻💪🏻❤️

  • @tiannaarleenhoskins37
    @tiannaarleenhoskins37 5 месяцев назад +8

    I just found this workout and holy holy the burn is real!, thank you for this workout! i’m gonna continue

  • @РоксоланаРимарук
    @РоксоланаРимарук Год назад +71

    Thank you, it was so useful and strong workout🔥🔥
    I really felt my body, but sometimes I needed more breaks than you got🤪🤪

  • @sealonice1859
    @sealonice1859 Год назад +245

    Why does this lady have so much stamina 😭

  • @Katarina-fy2ib
    @Katarina-fy2ib 10 месяцев назад +59

    How I started: 9/01/24 - 69 kg.
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    started again: 2|/06/24 - 65 kg.
    Day 1: ✅
    Day 2: ✅
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    How I want to end: 30/12/24 - 50 kg

    • @finjakrause306
      @finjakrause306 9 месяцев назад +1

      Have you got any Results yet?

    • @Katarina-fy2ib
      @Katarina-fy2ib 9 месяцев назад +8

      @@finjakrause306 I had them until I had emergency surgery and for the last month I have not been able to, I can assure you that when I started them the first week I did this routine in the morning fasting and then in the afternoon I did pilates at home and they worked incredibly well, I still can not continue doing physical exercise but as soon as I can I will continue with my routine as it is.

    • @Lilithanderson6626
      @Lilithanderson6626 20 дней назад

      How is it going?

  • @latta-88
    @latta-88 Год назад +51

    this one really burns😳🔥

  • @oliviacarson635
    @oliviacarson635 2 месяца назад +10

    trying this for two months ill update weekly. Walking at least 1 mile a day and stretching along with this
    Starting weight : 144lbs
    End weight :
    Starting measurements:
    End measurements :
    First week ✅
    Second week ✅
    Third week ✅
    Fourth week ✅ feeling better and it’s easier to be consistent. I’ve actually gained weight but I am working on my diet.
    Fifth week

  • @v11mp
    @v11mp 4 месяца назад +45

    13/07/24- 63kg
    Day 1: ✅
    Day2: ✅
    day3:✅
    Day4:✅
    Day5: Break for 1 Day cause Im on vacation
    Update: 62,5
    Goal: 58kg

  • @kalinawielgosinska8225
    @kalinawielgosinska8225 Год назад +21

    Did this almoust everyday fir a month and it works!!!

    • @Nur_7608
      @Nur_7608 4 месяца назад

      Have your legs become thinner?

    • @kalinawielgosinska8225
      @kalinawielgosinska8225 3 месяца назад

      @@Nur_7608 kind of yes, but it was because I lost weight from 56kg to 52kg to bmi 18.1. Workouts can only build muscle speeding up metabolism making it easier to lose fat, but the true change comes from diet and cardio

    • @ximenarodriguezpardo8867
      @ximenarodriguezpardo8867 16 дней назад

      @@Nur_7608yes it usually becomes thinner which it’s the sad part cuz I don’t like that lol

  • @livelylux
    @livelylux Год назад +50

    Great workout, Mary! Your energy and expertise always inspire me to push harder and strive for my fitness goals.

  • @deb_T
    @deb_T 6 месяцев назад +3

    been doing this workout every one off day and just to cut to the chase it works started seeing results like not even a month after, but I would recommend starting off slow if your new to working out.

  • @mia0352
    @mia0352 8 месяцев назад +5

    Okay so im gonna do this workout for 1 week! tbh it seems really good workout because it really burns! I hope i will be okay tomorrow! I will update yall but im also on diet and it will help me more to loose weight and have a better body!
    Start:
    Height 175
    Weight: 60kg
    wait for update♥️
    Day1:✅ (it burns a lot which means it works very well)
    Day2:✅ (boy this burns A LOT press is so hurtful i could not workout till the end but no matter how hurtful is it just think about the results!)
    Day3:✅ ( it was not easy but it was way more easier than yesterday i cant see results yet but i feel it ngl i dont have stomach fat at all and i have hourglass which makes it easier for me to have press so i think it will help me and people who don’t have stomach fat it will be easier for them to get press as well so i think if u have stomach fat it will be better if u do cardio and this workout i think it will help yall better srry for my English 💚)

  • @Deutcheland
    @Deutcheland Год назад +14

    Wow this was very hard and I'm dripping sweat!Gonna do my absolute best!

  • @Rlly_samm
    @Rlly_samm 5 месяцев назад +22

    (6/20/2024)
    Im actually doing this everyday. I’m tryna get fit before the start off schoolll, I’m gonna let yall know every week on the results😋
    Week 1-✅
    OMG BRO THE BURN IS REAL, my legs was so sore😭 but after 4-5 days the exercises started getting a bit easier🙏🏽
    Week2 -✅def felt easier slightly slimmer you could say?😭
    Week3 - I fell back a little and did not do the whole thing since I started doing other exercises along with it
    So in general for me this did a small change for me in about 2 and a half weeks 💃

  • @rosaelunabruun6255
    @rosaelunabruun6255 6 месяцев назад +3

    I sprained my ancle and have been looking for a workout I can actually do - this is amazing 🙌🙌

  • @dimesl0t
    @dimesl0t 6 месяцев назад +49

    Doing this daily along with 15 min cardio alongside.
    I’m 152cm at 15, and my sport is tennis. I’m on a calorie deficit. Goal is 47kg
    Week 1: 53.4kg - 52.5kg
    ✅✅🎾✅✅✅✅
    Week 2: 52.5kg-52.2kg
    ✅❌✅❌❌✅✅
    Week 3: 52.2kg - 51.9kg
    🎾✅✅🎾❌❌❌
    Im switching to a new routine but overall this workout is kinda challenging since there’s only one break and i guess that didnt motivate me considering how long 20 mins without a break is

    • @chloexjuettner
      @chloexjuettner 6 месяцев назад +2

      could u please give me the details of ur calorie deficit? i am at the same weight you started at !

    • @dimesl0t
      @dimesl0t 6 месяцев назад +2

      @@chloexjuettner i tried not to eat more than 1200-1300 cals a day, and most of the food i ate were high in protein. i also refrained from eating a lot of sugary foods and i drink at least 2 liters of water per day

    • @chloexjuettner
      @chloexjuettner 6 месяцев назад

      @@dimesl0t thank you, u r a life saver frrrr !!!

    • @staciabuz6718
      @staciabuz6718 6 месяцев назад

      U got this!

    • @DéborahKouba
      @DéborahKouba 26 дней назад

      Go to school, wtf are u talking about

  • @ReinaAlcedo
    @ReinaAlcedo Год назад +26

    Cada semana me vuelves loca por tus grandes rutinas, los hago cada semana y me encanta como termino disfrutandolos y felizmente con gran cambio.Que seguridad ❤️❤️❤️🥺Love You Mary

    • @lordfarquaad6470
      @lordfarquaad6470 8 месяцев назад +1

      Hola una pregunta si soy un chico delgado y hago estos ejercicios que resultados crees que obtenga?

    • @KylieCotton
      @KylieCotton Месяц назад

      Pues se te marca el abdomen ​@@lordfarquaad6470

  • @savinazafirova4575
    @savinazafirova4575 Год назад +35

    My new favourite workout! Thank you Mary, it was pleasure for me to do it this morning! 👏🥰❤️

  • @Shel0vem3
    @Shel0vem3 22 дня назад +2

    I’ll start this tomorrow and I’ll keep u guys updated

  • @Anatomy101-q5w
    @Anatomy101-q5w 5 месяцев назад +10

    This felt soo good ✨ will do this everyday now !!!
    Day 1 ✅

    • @umiifr
      @umiifr 5 месяцев назад

      DAY 2222 CIME BACK

  • @dianaskitchenfun7912
    @dianaskitchenfun7912 6 месяцев назад +20

    This workout !!!! It’s now my second day doing it and I can say the burn is real. I’m gonna continue doing this workout ! Love the background! Thx for the workout !! ❤

  • @Barneyum-hf3ku
    @Barneyum-hf3ku 3 месяца назад +9

    Im gonna do try and do these workouts for three weeks
    Start : 50-51 kg
    Goal : 45 kg
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 break day
    Omg i have to be honest i dont have a scale in my house so idk how much i lost weight but skin is tighter and my tummy is a lot flatter than it was when i started
    Day 8 ❌didnt do it cuz i was really sick and couldnt even stand up
    Day 9 ✅
    Day 10 ❌ again I was soo sick
    Day 11 ❌ siiiick
    Day 12
    Day 13
    Day 14
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20
    Day 21

    • @AnnyGontijo-r9g
      @AnnyGontijo-r9g 3 месяца назад

      updates?

    • @Barneyum-hf3ku
      @Barneyum-hf3ku 3 месяца назад +1

      @@AnnyGontijo-r9gdont worry i do updates every day when i can🫶

    • @Dorothea2.0
      @Dorothea2.0 2 месяца назад +3

      I'm going to do this for a week, remind me for update❤

  • @sarahmeyer2902
    @sarahmeyer2902 Год назад +14

    The time flew by!!! Wow!

  • @Charlotte-mo7sj
    @Charlotte-mo7sj 10 месяцев назад +17

    This is me in 2024 not confident and want to improve myself so I'm going to do this workout for a few reasons
    More confident
    Lose fat/weight
    Will update hopefully everyday (BTW I'm going to do this for two weeks)
    Day one

  • @Strawberry_08_
    @Strawberry_08_ 6 месяцев назад +4

    I will be starting this workout tomorrow and i will go for 10 days and see if i like this workout, and i will be updating daily. I dont have a scale to weigh myself but last time i checked i was around 63.5kg and im 5’9.
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10

  • @Sumaiya-m9h
    @Sumaiya-m9h 10 месяцев назад +14

    Starting weight 85,kg goal 60
    Day 1 🎉
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10

  • @Angelinawestwood
    @Angelinawestwood 6 месяцев назад +3

    Doing this 5 times a week
    I am 1,72 cm, 15 yrs and weight 66 kg goal is 50kg ( Getting ready to reenter the swimming and tennis team)
    Week one:
    Day 1-✅
    Honestly thought it was going to be super hard but I feel the burn

    • @lorenadorosulic
      @lorenadorosulic 5 месяцев назад

      Im 175 cm and 64kg and my goal is 50-55 today is my first day so can u tell me is there any results after two week

    • @evil_evi.k8115
      @evil_evi.k8115 5 месяцев назад

      What’s your results?

  • @jiminspeach6602
    @jiminspeach6602 Месяц назад +2

    doing this while on a defecit 1200 calories i’m 5,1 and 125 pounds ! I want to be 110
    pounds ❤ doing this work out along w a 30-45min work out in the afternoon with weights
    Day 1 - 125 pounds 🤍

  • @DouglasColburn-r3q
    @DouglasColburn-r3q 17 дней назад +1

    My favorite female model diva outdoor fitness of love ❤❤

  • @lounyx2902
    @lounyx2902 Год назад +13

    OMG this workout was a pain in the x but I did it ! thanks for this :)

  • @yoongi-nista4028
    @yoongi-nista4028 22 дня назад +1

    I'm going to be doing it all November
    Weight: 57.4 kg
    Day 1: ✅
    Day 2:✅
    Day 3: ✅
    I've been eating a lot between today and the weekend, tomorrow I'll start a stricter diet, I have to get my body used to eating less. :)

    • @izuchix383
      @izuchix383 18 дней назад +1

      same girl! we are in this together

    • @Mahika-k5b
      @Mahika-k5b 12 дней назад

      Don't loose hope u can do this start today I am with u

  • @betermibettermi
    @betermibettermi Год назад +12

    I am died!! While doing this i am sweating extremely. Also the fact that there is no break between exercises extra compelled me. I am not sure if I continue to this workout regularly but if i can do i'll edit this comment.

    • @MaryanaMarques-r8y
      @MaryanaMarques-r8y Год назад +2

      you can try to take a break, put a timer about every 5 minutes or as you think you need

    • @petramela
      @petramela Год назад +2

      i have been doing this for 3 days in a row and eating in a calorie deficit of 400 cals and i see a lot of results in my abs, for now my legs still look the same

    • @angvilishorts
      @angvilishorts Год назад

      has your legs changed@@petramela

    • @petramela
      @petramela Год назад

      @@angvilishorts nope

    • @angvilishorts
      @angvilishorts Год назад

      aw.. thats the main reason im doing this.@@petramela

  • @Laura.K.LoveL27
    @Laura.K.LoveL27 Месяц назад

    I js finished this and it improved my flexibility sm 😭. I love the burn🔥

  • @stellalovescoffee
    @stellalovescoffee 6 месяцев назад +50

    I'm going to do this everyday alongside with another ab workout until my school summer trip and update you
    I'm 161cm and 42,6kg
    Day 1: ✅
    Day 2: ✅ (i literally almost died)

    • @444._
      @444._ 5 месяцев назад

      how is it going girl?when did you start to see the results?

    • @luyuuji
      @luyuuji 5 месяцев назад

      how are you?

    • @stellalovescoffee
      @stellalovescoffee 5 месяцев назад +3

      @@444._ yesss I ended up going to the trip and I had defined abs and my legs are also more thin i was just lazy to edit the comment :)

    • @Kim-xc7lo
      @Kim-xc7lo 5 месяцев назад

      how long did it take to see results ??

    • @nikushka562
      @nikushka562 4 месяца назад +1

      Не стоит делать это каждый день, тренировка сложная, мышцы не успеют восстановиться

  • @Dorothea2.0
    @Dorothea2.0 2 месяца назад +2

    Im going to try this out for one week ❤
    Day1:✅️Was a little hard, nit so
    sour.
    Day2:✅️My legs were shaking, bout I felt nice after all.

  • @PrincessSaavedra-xf4iu
    @PrincessSaavedra-xf4iu Год назад +378

    This workout is like an Hourglass workout

  • @97468
    @97468 5 месяцев назад +3

    Gonna do this everyday for a month
    Day 1✅

  • @karinakhin
    @karinakhin 24 дня назад +1

    I’m doing this for 3 weeks before my birthday
    Weight- 113 lb
    Waist -
    Day 1: finished
    Day 2: finished, can’t see the results yet

  • @Sylvia-d7h
    @Sylvia-d7h 5 месяцев назад

    This workout was so great it made me sore the next day and the second time I did this. Recommend if you want to feel a burn in your abs. Overall I really like it but I quit on it cause I don’t stick to one thing 😞. Really love love it! ❤

  • @tv-girl-fxn
    @tv-girl-fxn Год назад +7

    I loved this workout! Going to start doing daily!

    • @sanhateu
      @sanhateu Год назад

      any results

    • @Rar1ty1
      @Rar1ty1 Год назад

      Did it work?

    • @ПлатонПисьменный
      @ПлатонПисьменный 11 месяцев назад

      ​@@Rar1ty1YES!

    • @tv-girl-fxn
      @tv-girl-fxn 11 месяцев назад

      yeah I do ballet and other sports and I did see results mainly just stamina wise I run a lot and this workout has helped me built stamina and visible muscles I definitely suggest doing like once a week or daily

  • @vanessa_lemon3121
    @vanessa_lemon3121 11 месяцев назад +7

    Doing this for a week
    Day 1✅ I’m alr seeing results but I’m so sore rn 😭
    I gave up I’m to lazy lmao

    • @sabeehasmr
      @sabeehasmr 11 месяцев назад +3

      Oh com on you can do it restart it !!!

  • @yn1700
    @yn1700 4 месяца назад +3

    Kilo vermek ve sıkılasmak icin baslıyorum 51 kiloyum hedefim 45 olmak (17/07/2024)
    1. Gün ✅️
    2. Gün
    3. Gün
    4. Gün
    5. Gün
    6. Gün
    7. Gün

  • @Stella-kt3fj
    @Stella-kt3fj 4 месяца назад +3

    Hey everyone I'm 17 years old and I'm starting today
    Start 65 kg
    Day one 📍
    Day two 📍

  • @Blank_Starz
    @Blank_Starz Месяц назад +1

    Starting today and ending when i get my dream body!
    Day 1: It burns and im sore, but I did it!!

  • @Mahika-k5b
    @Mahika-k5b 14 дней назад

    9/11/24 -day 1 - 56kg - ✅
    10/11/24 - day 2 - 56kg - ✅
    11/11/24 - day 3 - 56kg - ✅
    12/11/24 - day 4 - 55kg ✅ ( sorry I forgot to update 😅)
    13/11/24 - the whole day for me was very busy so I'll do this workout twice on 14th (today)

  • @barbara6930
    @barbara6930 7 месяцев назад

    Импульс.присяд.
    Присед выпад назад
    Присед с касани.стопы
    Шаги в планке в сторону и вперёд
    Скалолаз в планке
    Джек вариация
    Ягод.мостик с разведение коленей
    Ягод.м.с разгибанимем ног
    Скрутка на спине с подьем.ног
    Джек вариация
    Жим с колен локти в стороны
    Супермен (плавец на доске)
    Переходящая планка
    Из планки в собаку с касанием стопы кистью
    Присед.в сторону шаги
    Скручивание конечности вверх
    Благодарю Вас ❤❤❤❤

  • @person2702
    @person2702 Год назад +6

    Nossa eu amei o vídeo! Imagina fazer exercícios na praia, que maravilhoso

  • @LucianaSalgadoCamino-lk3qk
    @LucianaSalgadoCamino-lk3qk 9 месяцев назад +1

    That was REALLY HARD, but I can feel that it is going to work for me

  • @Notidkwhotfthisis
    @Notidkwhotfthisis 3 месяца назад +3

    Hii, i am very not athletic as a person and over summer break i gained a bit of weight and i want a confidence boost so i am doing this workout every day, please remind me!
    day 1: ✅omg this was really hard!
    day 2: ✅ i feel like im gonna poop my pants😭
    sw:125 lbs

    • @Nur_7608
      @Nur_7608 3 месяца назад +1

      Hello! My advice to you is to do it 2-3 days a week with rest instead of doing it every day, because these are heavy exercises, your body needs to rest, otherwise I don't think it will work. I recommend it because I have seen the same effect on myself.

  • @naelgaming8439
    @naelgaming8439 Год назад +8

    Question does this make our body lose weight or build muscle?🥰

  • @kristinasopkova9076
    @kristinasopkova9076 5 месяцев назад +5

    I will do this everyday together with abs exercise and update :
    Day 1 ✅

  • @elilvsanii3319
    @elilvsanii3319 Год назад +9

    Is this the real Victoria's Secrets workout? I'm supposed to do that routine. Anyways, I love feeling how my body burns out whenever I do this workout. 💖

    • @crincket6257
      @crincket6257 10 месяцев назад +2

      i’m pretty sure that victoria’s secret models have personal trainers and stuff. most models also to a lot of weight lifting or cardio. i’m guessing this is just a workout to achieve a models type of body.

    • @pipsi09222
      @pipsi09222 9 месяцев назад

      most vs models do kickboxing, loooots of cardio, lifting and have their own routine (made by trainers)! however, this wk works really great for the model-like body

  • @jamiecochrane9262
    @jamiecochrane9262 Год назад +10

    Thoroughly enjoyed following this workout :)

  • @nick-em1rg
    @nick-em1rg 2 месяца назад +3

    1:👍
    2:👍
    3:👍

  • @DanielleGochnour
    @DanielleGochnour Месяц назад +2

    Doing this every for 2 months remind me to update !

  • @MerveAkın-k4f
    @MerveAkın-k4f Год назад +3

    Waaaoowwww antremenllarina baylidim mary daha fazla vidyo istiyorummmm👌

  • @minekhanimibrahimova2348
    @minekhanimibrahimova2348 10 месяцев назад +5

    Start: 10/12/2024- 54 kg

    • @zxcoursed
      @zxcoursed 8 месяцев назад

      Well, what's there?

  • @mirandamikaelson9584
    @mirandamikaelson9584 5 месяцев назад +1

    Day 1✅
    Day2✅
    Day3✅I feel more deflated
    Me siento más desinflamada
    Semana 2
    Day 1✅

  • @Yuna-84467
    @Yuna-84467 2 месяца назад +6

    Anyone elses weight change drastically every day????? My weight can change about 4kg DAILY, more or less depending on how much I eat but don’t think that’s normal😭(no my weight machine is not broken)

    • @Rokkuuma
      @Rokkuuma 2 месяца назад

      Wait what do u eat and how many calories? 😭😭

    • @Yuna-84467
      @Yuna-84467 2 месяца назад

      Don’t eat too much- mostly around 1000 calories and under on good days

    • @Rokkuuma
      @Rokkuuma 2 месяца назад

      @@Yuna-84467 maybe it's clothing weight? i weighed myself once and it made me like 2kg heavier 😅

    • @Yuna-84467
      @Yuna-84467 2 месяца назад +1

      Oh okk😅

  • @chloegorton6935
    @chloegorton6935 Год назад +4

    Really enjoyed your content - thank you ❤

  • @chachimorales2023
    @chachimorales2023 Год назад +2

    love this gonna remind yall

  • @2014_doll
    @2014_doll 3 месяца назад +1

    Oh, this was kinda hard, but i enjoyed it!

  • @Sofiia..13
    @Sofiia..13 3 месяца назад +8

    gonna do this for a week
    day one: hard
    day two: really hard to motivate myself but i did it
    day three: the leg curls and frog kicks kill me

  • @belginbayrak9490
    @belginbayrak9490 Год назад +3

    thank you so much Mary

  • @gabrielagonzales9002
    @gabrielagonzales9002 Год назад +6

    loved it!

  • @diegoreif9215
    @diegoreif9215 Год назад +3

    Perfect routine...I did it 😊❤️.

  • @Nishimura_sh1t
    @Nishimura_sh1t 10 месяцев назад +3

    Day 1: ✅
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Dah 13:
    Day 14:
    Day 15:

    • @zxcoursed
      @zxcoursed 8 месяцев назад

      How are you there

  • @frankoceansbridesmade
    @frankoceansbridesmade Месяц назад

    Coming back and doing this every day / other day
    Day One - Complete 107lb

  • @Payton_Xoxo_
    @Payton_Xoxo_ 3 месяца назад +1

    Weight: 123lbs
    Goal weight: 90-100 lbs
    Day 1:
    day2:
    day3:
    day4:
    day5:
    day6:
    day7:

  • @viktoria.j.a.1066
    @viktoria.j.a.1066 Год назад +7

    Det gör du bra

  • @Ronjasoso
    @Ronjasoso Месяц назад +2

    I am doing this and an other workout and I will show you my results. Today( 10/17/24) 48.7 kg

  • @Sorrybroaberanonym
    @Sorrybroaberanonym 3 месяца назад +6

    Doing this workout until 19.8.24
    Day1: i did it it was hard but Okay😝👍🏻

    • @liaares.
      @liaares. 2 месяца назад

      Heyy, come back here to share your experience

    • @4L1V3_N3D3RLAND
      @4L1V3_N3D3RLAND 2 месяца назад

      H

  • @serrau
    @serrau 19 дней назад

    I love this workout❤

  • @zaleganal3377
    @zaleganal3377 Год назад +9

    doing this everyday for a week:
    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  • @mimikzu
    @mimikzu 4 месяца назад +11

    Doing this for six weeks!!
    Start weight: 62.1 KG // 136 pounds
    End weight:
    Day one: 9:37 AM finished Extremely difficult. I had to make small pauses in between mostly because I was boiling from the weather and from the work out
    Day two
    Day three
    Day four
    Day five
    Day six
    Day seven
    Day eight
    Day nine
    Day ten
    Day eleven
    Day twelve
    Day thirteen
    Day fourteen
    Day fifthteen
    Day sixteen
    Day seventeen
    Day eighteen
    Day nineteen
    Day twenty
    Day twenty one
    Day twenty two
    Day twenty three
    Day twenty four
    Day twenty five
    Day twenty six
    Day twenty seven
    Day twenty eight
    Day twenty nine
    Day thirty
    Day thirty one
    Day thirty two
    Day thirty three
    Day thirty four
    Day thirty five
    Day thirty six
    Day thirty seven
    Day thirty eight
    Day thirty nine
    Day forty
    Day forty one
    Day forty two

    • @Graceloli
      @Graceloli 4 месяца назад +3

      You haven’t even done day 2..

  • @FitPulseStudio
    @FitPulseStudio 5 месяцев назад +1

    OMG THE KOLORS IN A PAM WORKOUT VID

  • @Moongirlfic
    @Moongirlfic 24 дня назад

    Oki doing this and some other workouts and updating y'all

  • @Haruharus_
    @Haruharus_ Месяц назад +1

    It starts today
    I am very overweight and I heard this would help.
    Day 1_September 29

  • @Daisies-t7v
    @Daisies-t7v 2 месяца назад

    I'm going to do this for a month and I'll come back everyday to update

  • @xpluvr
    @xpluvr 11 месяцев назад +3

    bro this workout is the only one that has burned this much for me, it’s truly difficult 😭

  • @rox_ease8594
    @rox_ease8594 Месяц назад +1

    Was ist denn der Zweck dieser 30 sekündigen Pause vor der letzten Übung? Eine Art Supersatz? Rein aus trainingswissenschaftlicher Sicht :)

  • @kaietantoinette
    @kaietantoinette Год назад +5

    I want to do this workout for a week, so I’ll write the results.
    start: 27/11/23 - 87kg.
    end: 6/7/2024 - ...
    byee

    • @evil_evi.k8115
      @evil_evi.k8115 11 месяцев назад +1

      Do you still work for body?

    • @user-hb2sk4lw9g
      @user-hb2sk4lw9g 11 месяцев назад +1

      ??

    • @helenmatviyenko6956
      @helenmatviyenko6956 11 месяцев назад

      What's up?

    • @evil_evi.k8115
      @evil_evi.k8115 11 месяцев назад

      @@helenmatviyenko6956 i try this workout for a two week,im really got a slim waist and press.And round booty🎀💋🍒💌

    • @mel-oz7cy
      @mel-oz7cy 5 месяцев назад

      👋

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 Год назад +1

    Mary, grateful to you for amazing workout! 🙌💪💪💯🔥💓

  • @sabinebenks9750
    @sabinebenks9750 Год назад +5

    Love the Workout, but it’s Abs and Booty 😊

  • @maggot8701
    @maggot8701 Год назад +1

    I actually passed out trying to do this, multiple times

  • @delfispadaccini
    @delfispadaccini 2 месяца назад

    day 1
    day 2
    day 3
    day 4
    day 5
    day 6
    day 7

  • @marinamoruga
    @marinamoruga Год назад +6

    Can we consider this workout as beginner level?

  • @sakibahuric
    @sakibahuric 4 месяца назад +5

    Trying this workout for fun, till my Vacation! (My vacation is 26th July)
    Day 1: ✔️ quite hard
    Day 2:✔️ switched to mornings!
    Day 3:✔️ burns alot
    Day 4:✔️ started my period so I'm more bloated 😒
    Day 5:
    Day 6:
    Day 7:
    First week Finished!
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    END! my Results:

    • @DecayingCaprisunz777
      @DecayingCaprisunz777 4 месяца назад

      God and Jesus Christ loves u

    • @aurelia1132
      @aurelia1132 4 месяца назад

      That's so weird I'm going on the 26th of July too

    • @izwone
      @izwone 25 дней назад

      @@DecayingCaprisunz777bro we get it why are you everywhere

    • @DecayingCaprisunz777
      @DecayingCaprisunz777 25 дней назад

      @ bc