VICTORIA'S SECRET FULL BODY WORKOUT | 20 MINUTES on the mat

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  • Опубликовано: 2 ноя 2024

Комментарии • 424

  • @olyechka150
    @olyechka150 16 дней назад +238

    Motivation after Victoria’s Secret fashion show 📈📈📈📈

  • @YearOfRest
    @YearOfRest 11 месяцев назад +412

    I'm literally in love with this workout! I did it just once, and already my body is burning! I really recommend it! I want to do this workout for a week, so I’ll write the results.
    start: 20/11/23 - 66 kg.
    end: 28/11/23 - 63 kg.
    update:
    I haven’t lost a lot of weight, but I want to say that in a week it’s not bad at all! (considering my body structure, etc.), for me, this workout seemed more on the butt, and a little on the abs. thanks to this strong workout, I gained a little relief, and I started to feel my six-pack abs! This makes me very happy. Well, I can recommend this workout to you if you want relief and toned buttocks!

  • @НастяКланцатая-й5г
    @НастяКланцатая-й5г 8 месяцев назад +76

    I am writing through a translator and apologize for any mistakes! Starting from February 19, I will do this workout for 2 weeks and will include the diet of these angels. Upon expiration I'll write the result in time.
    Start: 53.450 kg

    • @Dontlietoyourself359
      @Dontlietoyourself359 8 месяцев назад +5

      It’s been 11 days do you see any change pls tell me

    • @fatmaakdeniz1350
      @fatmaakdeniz1350 4 месяца назад +7

      Neden bole yorumlar yapanlar sonucu yazmaz 🤦🏻‍♀️

  • @st4rgirltoni
    @st4rgirltoni 4 месяца назад +264

    ✅6/30/24 - Day 1 - 104.5lbs (47.4kg)
    ✅7/1/24 - Day 2 - 104.5lbs (47.4kg)
    ✅7/2/24 - Day 3 - 103lbs (46.7kg)
    ✅7/3/24 - Day 4 - 103lbs (46.7kg)
    ✅7/4/24 - Day 5 - 103lbs (46.7kg)
    ✅7/6/24 - Day 6 - 103lbs (46.7kg)
    ✅7/8/24 - Day 7 - lbs (kg)

  • @HeartAngell
    @HeartAngell 4 месяца назад +43

    i did this workout plus 55min cardio and oh the results are literal amazing! Reminder to anyone who's reading this or doing the workout (or both)
    "Don't let the small things bother you or your peace"
    Bible verse:
    "So do not worry, saying, "what shall we eat?" or "what shall we drink?" or what shall we wear?"
    Matthew 6:31

    • @Kim-xc7lo
      @Kim-xc7lo 4 месяца назад +1

      how long did it take for results ?

    • @HeartAngell
      @HeartAngell 4 месяца назад

      @@Kim-xc7lo it took me about a week, and i was on a kcal deficit:) (did my workout every other day)

    • @analikook6927
      @analikook6927 17 дней назад

      Could you show videos of the routines you do? pls

  • @sophieph3nixs0ph1e3
    @sophieph3nixs0ph1e3 4 месяца назад +124

    doing for 30 days or till i'm happy with results
    day 1: ✅ really breath taking..
    day 2:✅ even worse ..
    day 3:✅ easier, definitely
    day 4: Breakkkk
    day 5: ✅
    day 6: ✅
    day 7:
    day 8: Breakkkk
    day 9:
    day 10:
    day 11:
    day 12: Breakkk
    day 13:
    day 14:
    day 15:
    day 16: Breakkkk
    day 17:
    day 18:
    day 19:
    day 20: Breakkk
    day 21:
    day 22:
    day 23:
    day 24: Breakkkk
    day 25:
    day 26:
    day 27:
    day 28:
    day 29:
    day 30:
    remind mee

  • @InciGamze
    @InciGamze Год назад +160

    This workout is perfect! I wish you could do longer full-body workout videos (45-60 mins) 💙

    • @aurelia1132
      @aurelia1132 2 месяца назад +10

      How are you able to survive that lonf😮😮😮

  • @Gracesdigdiary
    @Gracesdigdiary 2 месяца назад +15

    Doing this for one week before school (and some additional workouts sometimes)
    Day one: ✅
    Day two: ✅
    Day three: I didn’t to this exact workout because I had sports but I’m still counting it! ✅

  • @ZIONART79
    @ZIONART79 Год назад +100

    So pleased i found your videos, was never satisfied with yoga but now your burning workouts and set timer is just fantastic, as i find that pushes you to do it and not give in! I feel so good after doing these, plus i suffer from mental health issues and these exercises really help loads, thank you 😊

  • @oliviacarson635
    @oliviacarson635 Месяц назад +8

    trying this for two months ill update weekly. Walking at least 1 mile a day and stretching along with this
    Starting weight : 144lbs
    End weight :
    Starting measurements:
    End measurements :
    First week ✅
    Second week ✅
    Third week ✅
    Fourth week ✅ feeling better and it’s easier to be consistent. I’ve actually gained weight but I am working on my diet.
    Fifth week

  • @Nellie-q6f
    @Nellie-q6f 2 месяца назад +35

    Doing this workout for 2 months i will update every day! I did it and it was kinda hard but after I felt SO proud of myself but I had to take a few pauses and drink some water 🤍 also if you think it’s hard to workout and ur always looking at the timer and how long time it’s left then cut a little paper piece and hide the numbers/ countdown so u don’t always check the timer and think it’s so hard to do this it helps me alot! Also YOU CAN DO IT! I felt like giving up 5 minutes in but I didn’t because I focused on the body I will get and how proud I will feel of myself later and that my body deserves to look good and feel good so DO IT 🎉
    Day 1: ✅
    Day 2: ✅ I DID IT! It was kinda hard and was almost no difference from yesterday, but i feel happy after i did it! If your seeing this comment, THIS IS A SIGN TO DO THE WORKOUT! 🏋️‍♀️🤍

  • @Rlly_samm
    @Rlly_samm 4 месяца назад +21

    (6/20/2024)
    Im actually doing this everyday. I’m tryna get fit before the start off schoolll, I’m gonna let yall know every week on the results😋
    Week 1-✅
    OMG BRO THE BURN IS REAL, my legs was so sore😭 but after 4-5 days the exercises started getting a bit easier🙏🏽
    Week2 -✅def felt easier slightly slimmer you could say?😭
    Week3 - I fell back a little and did not do the whole thing since I started doing other exercises along with it
    So in general for me this did a small change for me in about 2 and a half weeks 💃

  • @Shel0vem3
    @Shel0vem3 День назад +1

    I’ll start this tomorrow and I’ll keep u guys updated

  • @v11mp
    @v11mp 3 месяца назад +44

    13/07/24- 63kg
    Day 1: ✅
    Day2: ✅
    day3:✅
    Day4:✅
    Day5: Break for 1 Day cause Im on vacation
    Update: 62,5
    Goal: 58kg

  • @sealonice1859
    @sealonice1859 11 месяцев назад +226

    Why does this lady have so much stamina 😭

  • @latta-88
    @latta-88 Год назад +50

    this one really burns😳🔥

  • @kalinawielgosinska8225
    @kalinawielgosinska8225 Год назад +17

    Did this almoust everyday fir a month and it works!!!

    • @Nur_7608
      @Nur_7608 3 месяца назад

      Have your legs become thinner?

    • @kalinawielgosinska8225
      @kalinawielgosinska8225 2 месяца назад

      @@Nur_7608 kind of yes, but it was because I lost weight from 56kg to 52kg to bmi 18.1. Workouts can only build muscle speeding up metabolism making it easier to lose fat, but the true change comes from diet and cardio

  • @marinalobkova2379
    @marinalobkova2379 Год назад +30

    Work out was brutal and all of the exercises challenges you to the limit. I love it! Music is awesome too and so is the place where ur at. Gorgeous! I had a hard time keeping up and changing in to a new position. Your not talking so that means I have to always look at what ur doing. There is no encouragement., but it will work for ppl who don’t like to listen but only fallow I’m very strong on both so this won’t work for me. I always had to replay to get ready and start on time and there was no time for a break even if it’s 10 sec so it’s a great video but way out of my comfort of exercising routines. Other then that I loved the work out challenges. It’s to bad. Otherwise I would have fallowed you and worked out with u because u eft me breathless.

  • @mia0352
    @mia0352 7 месяцев назад +5

    Okay so im gonna do this workout for 1 week! tbh it seems really good workout because it really burns! I hope i will be okay tomorrow! I will update yall but im also on diet and it will help me more to loose weight and have a better body!
    Start:
    Height 175
    Weight: 60kg
    wait for update♥️
    Day1:✅ (it burns a lot which means it works very well)
    Day2:✅ (boy this burns A LOT press is so hurtful i could not workout till the end but no matter how hurtful is it just think about the results!)
    Day3:✅ ( it was not easy but it was way more easier than yesterday i cant see results yet but i feel it ngl i dont have stomach fat at all and i have hourglass which makes it easier for me to have press so i think it will help me and people who don’t have stomach fat it will be easier for them to get press as well so i think if u have stomach fat it will be better if u do cardio and this workout i think it will help yall better srry for my English 💚)

  • @dimesl0t
    @dimesl0t 6 месяцев назад +47

    Doing this daily along with 15 min cardio alongside.
    I’m 152cm at 15, and my sport is tennis. I’m on a calorie deficit. Goal is 47kg
    Week 1: 53.4kg - 52.5kg
    ✅✅🎾✅✅✅✅
    Week 2: 52.5kg-52.2kg
    ✅❌✅❌❌✅✅
    Week 3: 52.2kg - 51.9kg
    🎾✅✅🎾❌❌❌
    Im switching to a new routine but overall this workout is kinda challenging since there’s only one break and i guess that didnt motivate me considering how long 20 mins without a break is

    • @chloexjuettner
      @chloexjuettner 5 месяцев назад +2

      could u please give me the details of ur calorie deficit? i am at the same weight you started at !

    • @dimesl0t
      @dimesl0t 5 месяцев назад +2

      @@chloexjuettner i tried not to eat more than 1200-1300 cals a day, and most of the food i ate were high in protein. i also refrained from eating a lot of sugary foods and i drink at least 2 liters of water per day

    • @chloexjuettner
      @chloexjuettner 5 месяцев назад

      @@dimesl0t thank you, u r a life saver frrrr !!!

    • @staciabuz6718
      @staciabuz6718 5 месяцев назад

      U got this!

    • @DéborahKouba
      @DéborahKouba 6 дней назад

      Go to school, wtf are u talking about

  • @РоксоланаРимарук
    @РоксоланаРимарук Год назад +71

    Thank you, it was so useful and strong workout🔥🔥
    I really felt my body, but sometimes I needed more breaks than you got🤪🤪

  • @Katarina-fy2ib
    @Katarina-fy2ib 9 месяцев назад +56

    How I started: 9/01/24 - 69 kg.
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    started again: 2|/06/24 - 65 kg.
    Day 1: ✅
    Day 2: ✅
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    How I want to end: 30/12/24 - 50 kg

    • @finjakrause306
      @finjakrause306 8 месяцев назад +1

      Have you got any Results yet?

    • @Katarina-fy2ib
      @Katarina-fy2ib 8 месяцев назад +8

      @@finjakrause306 I had them until I had emergency surgery and for the last month I have not been able to, I can assure you that when I started them the first week I did this routine in the morning fasting and then in the afternoon I did pilates at home and they worked incredibly well, I still can not continue doing physical exercise but as soon as I can I will continue with my routine as it is.

  • @dianaskitchenfun7912
    @dianaskitchenfun7912 5 месяцев назад +20

    This workout !!!! It’s now my second day doing it and I can say the burn is real. I’m gonna continue doing this workout ! Love the background! Thx for the workout !! ❤

  • @tiannaarleenhoskins37
    @tiannaarleenhoskins37 4 месяца назад +8

    I just found this workout and holy holy the burn is real!, thank you for this workout! i’m gonna continue

  • @livelylux
    @livelylux Год назад +50

    Great workout, Mary! Your energy and expertise always inspire me to push harder and strive for my fitness goals.

  • @rosaelunabruun6255
    @rosaelunabruun6255 6 месяцев назад +3

    I sprained my ancle and have been looking for a workout I can actually do - this is amazing 🙌🙌

  • @Anatomy101-q5w
    @Anatomy101-q5w 5 месяцев назад +10

    This felt soo good ✨ will do this everyday now !!!
    Day 1 ✅

    • @umiifr
      @umiifr 5 месяцев назад

      DAY 2222 CIME BACK

  • @deb_T
    @deb_T 5 месяцев назад +3

    been doing this workout every one off day and just to cut to the chase it works started seeing results like not even a month after, but I would recommend starting off slow if your new to working out.

  • @Charlotte-mo7sj
    @Charlotte-mo7sj 10 месяцев назад +16

    This is me in 2024 not confident and want to improve myself so I'm going to do this workout for a few reasons
    More confident
    Lose fat/weight
    Will update hopefully everyday (BTW I'm going to do this for two weeks)
    Day one

  • @Deutcheland
    @Deutcheland Год назад +14

    Wow this was very hard and I'm dripping sweat!Gonna do my absolute best!

  • @ReinaAlcedo
    @ReinaAlcedo Год назад +26

    Cada semana me vuelves loca por tus grandes rutinas, los hago cada semana y me encanta como termino disfrutandolos y felizmente con gran cambio.Que seguridad ❤️❤️❤️🥺Love You Mary

    • @lordfarquaad6470
      @lordfarquaad6470 7 месяцев назад +1

      Hola una pregunta si soy un chico delgado y hago estos ejercicios que resultados crees que obtenga?

    • @KylieCotton
      @KylieCotton 24 дня назад

      Pues se te marca el abdomen ​@@lordfarquaad6470

  • @savinazafirova4575
    @savinazafirova4575 Год назад +35

    My new favourite workout! Thank you Mary, it was pleasure for me to do it this morning! 👏🥰❤️

  • @karinakhin
    @karinakhin 4 дня назад +1

    I’m doing this for 3 weeks before my birthday
    Weight- 113 lb
    Waist -
    Day 1: finished
    Day 2: finished, can’t see the results yet

  • @sarahmeyer2902
    @sarahmeyer2902 Год назад +14

    The time flew by!!! Wow!

  • @Barneyum-hf3ku
    @Barneyum-hf3ku 2 месяца назад +9

    Im gonna do try and do these workouts for three weeks
    Start : 50-51 kg
    Goal : 45 kg
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 break day
    Omg i have to be honest i dont have a scale in my house so idk how much i lost weight but skin is tighter and my tummy is a lot flatter than it was when i started
    Day 8 ❌didnt do it cuz i was really sick and couldnt even stand up
    Day 9 ✅
    Day 10 ❌ again I was soo sick
    Day 11 ❌ siiiick
    Day 12
    Day 13
    Day 14
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20
    Day 21

    • @AnnyGontijo-r9g
      @AnnyGontijo-r9g 2 месяца назад

      updates?

    • @Barneyum-hf3ku
      @Barneyum-hf3ku 2 месяца назад +1

      @@AnnyGontijo-r9gdont worry i do updates every day when i can🫶

    • @Dorothea2.0
      @Dorothea2.0 2 месяца назад +3

      I'm going to do this for a week, remind me for update❤

  • @Angelinawestwood
    @Angelinawestwood 5 месяцев назад +3

    Doing this 5 times a week
    I am 1,72 cm, 15 yrs and weight 66 kg goal is 50kg ( Getting ready to reenter the swimming and tennis team)
    Week one:
    Day 1-✅
    Honestly thought it was going to be super hard but I feel the burn

    • @lorenadorosulic
      @lorenadorosulic 5 месяцев назад

      Im 175 cm and 64kg and my goal is 50-55 today is my first day so can u tell me is there any results after two week

    • @evil_evi.k8115
      @evil_evi.k8115 4 месяца назад

      What’s your results?

  • @Strawberry_08_
    @Strawberry_08_ 6 месяцев назад +4

    I will be starting this workout tomorrow and i will go for 10 days and see if i like this workout, and i will be updating daily. I dont have a scale to weigh myself but last time i checked i was around 63.5kg and im 5’9.
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10

  • @Laura.K.LoveL27
    @Laura.K.LoveL27 17 дней назад

    I js finished this and it improved my flexibility sm 😭. I love the burn🔥

  • @betermibettermi
    @betermibettermi Год назад +12

    I am died!! While doing this i am sweating extremely. Also the fact that there is no break between exercises extra compelled me. I am not sure if I continue to this workout regularly but if i can do i'll edit this comment.

    • @MaryanaMarques-r8y
      @MaryanaMarques-r8y Год назад +2

      you can try to take a break, put a timer about every 5 minutes or as you think you need

    • @petramela
      @petramela Год назад +2

      i have been doing this for 3 days in a row and eating in a calorie deficit of 400 cals and i see a lot of results in my abs, for now my legs still look the same

    • @angvilishorts
      @angvilishorts Год назад

      has your legs changed@@petramela

    • @petramela
      @petramela Год назад

      @@angvilishorts nope

    • @angvilishorts
      @angvilishorts Год назад

      aw.. thats the main reason im doing this.@@petramela

  • @97468
    @97468 4 месяца назад +3

    Gonna do this everyday for a month
    Day 1✅

  • @stellalovescoffee
    @stellalovescoffee 5 месяцев назад +50

    I'm going to do this everyday alongside with another ab workout until my school summer trip and update you
    I'm 161cm and 42,6kg
    Day 1: ✅
    Day 2: ✅ (i literally almost died)

    • @444._
      @444._ 4 месяца назад

      how is it going girl?when did you start to see the results?

    • @luyuuji
      @luyuuji 4 месяца назад

      how are you?

    • @stellalovescoffee
      @stellalovescoffee 4 месяца назад +3

      @@444._ yesss I ended up going to the trip and I had defined abs and my legs are also more thin i was just lazy to edit the comment :)

    • @Kim-xc7lo
      @Kim-xc7lo 4 месяца назад

      how long did it take to see results ??

    • @nikushka562
      @nikushka562 4 месяца назад +1

      Не стоит делать это каждый день, тренировка сложная, мышцы не успеют восстановиться

  • @vanessa_lemon3121
    @vanessa_lemon3121 10 месяцев назад +7

    Doing this for a week
    Day 1✅ I’m alr seeing results but I’m so sore rn 😭
    I gave up I’m to lazy lmao

    • @sabeehasmr
      @sabeehasmr 10 месяцев назад +3

      Oh com on you can do it restart it !!!

  • @lounyx2902
    @lounyx2902 Год назад +13

    OMG this workout was a pain in the x but I did it ! thanks for this :)

  • @PrincessSaavedra-xf4iu
    @PrincessSaavedra-xf4iu Год назад +377

    This workout is like an Hourglass workout

    • @vanessaodkrywawielkiswiat
      @vanessaodkrywawielkiswiat 11 месяцев назад +5

      Does it work?

    • @GabriellaaPhillips
      @GabriellaaPhillips 11 месяцев назад +33

      @@vanessaodkrywawielkiswiatyes but it will take time depending how flat ur belly is it took me 1 weeek

    • @lizzybae4871
      @lizzybae4871 Месяц назад +1

      @@GabriellaaPhillipspls does it work for legs also

    • @CallMePearl83
      @CallMePearl83 Месяц назад

      Does it works for legs​@@GabriellaaPhillips

    • @thitiwanlentas8685
      @thitiwanlentas8685 Месяц назад

      it's full body.

  • @tv-girl-fxn
    @tv-girl-fxn 11 месяцев назад +7

    I loved this workout! Going to start doing daily!

    • @sanhateu
      @sanhateu 11 месяцев назад

      any results

    • @Rar1ty1
      @Rar1ty1 11 месяцев назад

      Did it work?

    • @ПлатонПисьменный
      @ПлатонПисьменный 11 месяцев назад

      ​@@Rar1ty1YES!

    • @tv-girl-fxn
      @tv-girl-fxn 11 месяцев назад

      yeah I do ballet and other sports and I did see results mainly just stamina wise I run a lot and this workout has helped me built stamina and visible muscles I definitely suggest doing like once a week or daily

  • @Blank_Starz
    @Blank_Starz 17 дней назад +1

    Starting today and ending when i get my dream body!
    Day 1: It burns and im sore, but I did it!!

  • @Sumaiya-m9h
    @Sumaiya-m9h 9 месяцев назад +12

    Starting weight 85,kg goal 60
    Day 1 🎉
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10

  • @yoongi-nista4028
    @yoongi-nista4028 День назад

    I'm going to be doing it all November
    Weight: 57.4 kg
    Day 1: ✅

  • @DanielleGochnour
    @DanielleGochnour 15 дней назад +2

    Doing this every for 2 months remind me to update !

  • @jiminspeach6602
    @jiminspeach6602 13 дней назад +1

    doing this while on a defecit 1200 calories i’m 5,1 and 125 pounds ! I want to be 110
    pounds ❤ doing this work out along w a 30-45min work out in the afternoon with weights
    Day 1 - 125 pounds 🤍

  • @LucianaSalgadoCamino-lk3qk
    @LucianaSalgadoCamino-lk3qk 8 месяцев назад +1

    That was REALLY HARD, but I can feel that it is going to work for me

  • @Dorothea2.0
    @Dorothea2.0 2 месяца назад +1

    Im going to try this out for one week ❤
    Day1:✅️Was a little hard, nit so
    sour.
    Day2:✅️My legs were shaking, bout I felt nice after all.

  • @gogo-il1tb
    @gogo-il1tb 3 дня назад +1

    i promise i will update
    ✅day 1: it burn a bit but for a vs workout it’s pretty “easy” (kg:52.9)
    ✅day 2: i just realized how hard is the first exercise (kg:52.6)
    day 3: break
    ✅day 4: kg 53.3

  • @Sylvia-d7h
    @Sylvia-d7h 4 месяца назад

    This workout was so great it made me sore the next day and the second time I did this. Recommend if you want to feel a burn in your abs. Overall I really like it but I quit on it cause I don’t stick to one thing 😞. Really love love it! ❤

  • @elilvsanii3319
    @elilvsanii3319 11 месяцев назад +9

    Is this the real Victoria's Secrets workout? I'm supposed to do that routine. Anyways, I love feeling how my body burns out whenever I do this workout. 💖

    • @crincket6257
      @crincket6257 9 месяцев назад +2

      i’m pretty sure that victoria’s secret models have personal trainers and stuff. most models also to a lot of weight lifting or cardio. i’m guessing this is just a workout to achieve a models type of body.

    • @pipsi09222
      @pipsi09222 8 месяцев назад

      most vs models do kickboxing, loooots of cardio, lifting and have their own routine (made by trainers)! however, this wk works really great for the model-like body

  • @Moongirlfic
    @Moongirlfic 4 дня назад

    Oki doing this and some other workouts and updating y'all

  • @yn1700
    @yn1700 3 месяца назад +3

    Kilo vermek ve sıkılasmak icin baslıyorum 51 kiloyum hedefim 45 olmak (17/07/2024)
    1. Gün ✅️
    2. Gün
    3. Gün
    4. Gün
    5. Gün
    6. Gün
    7. Gün

  • @nick-em1rg
    @nick-em1rg Месяц назад +3

    1:👍
    2:👍
    3:👍

  • @Notidkwhotfthisis
    @Notidkwhotfthisis 2 месяца назад +3

    Hii, i am very not athletic as a person and over summer break i gained a bit of weight and i want a confidence boost so i am doing this workout every day, please remind me!
    day 1: ✅omg this was really hard!
    day 2: ✅ i feel like im gonna poop my pants😭
    sw:125 lbs

    • @Nur_7608
      @Nur_7608 2 месяца назад +1

      Hello! My advice to you is to do it 2-3 days a week with rest instead of doing it every day, because these are heavy exercises, your body needs to rest, otherwise I don't think it will work. I recommend it because I have seen the same effect on myself.

  • @chachimorales2023
    @chachimorales2023 11 месяцев назад +2

    love this gonna remind yall

  • @kristinasopkova9076
    @kristinasopkova9076 4 месяца назад +5

    I will do this everyday together with abs exercise and update :
    Day 1 ✅

  • @Sorrybroaberanonym
    @Sorrybroaberanonym 2 месяца назад +6

    Doing this workout until 19.8.24
    Day1: i did it it was hard but Okay😝👍🏻

  • @2014_doll
    @2014_doll 2 месяца назад +1

    Oh, this was kinda hard, but i enjoyed it!

  • @MerveAkın-k4f
    @MerveAkın-k4f Год назад +3

    Waaaoowwww antremenllarina baylidim mary daha fazla vidyo istiyorummmm👌

  • @jamiecochrane9262
    @jamiecochrane9262 Год назад +10

    Thoroughly enjoyed following this workout :)

  • @Ronjasoso
    @Ronjasoso 16 дней назад +2

    I am doing this and an other workout and I will show you my results. Today( 10/17/24) 48.7 kg

  • @Stella-kt3fj
    @Stella-kt3fj 4 месяца назад +3

    Hey everyone I'm 17 years old and I'm starting today
    Start 65 kg
    Day one 📍
    Day two 📍

  • @person2702
    @person2702 Год назад +6

    Nossa eu amei o vídeo! Imagina fazer exercícios na praia, que maravilhoso

  • @belginbayrak9490
    @belginbayrak9490 Год назад +3

    thank you so much Mary

  • @viktoria.j.a.1066
    @viktoria.j.a.1066 Год назад +7

    Det gör du bra

  • @gabrielagonzales9002
    @gabrielagonzales9002 Год назад +6

    loved it!

  • @chloegorton6935
    @chloegorton6935 Год назад +4

    Really enjoyed your content - thank you ❤

  • @frankoceansbridesmade
    @frankoceansbridesmade 16 дней назад

    Coming back and doing this every day / other day
    Day One - Complete 107lb

  • @mirandamikaelson9584
    @mirandamikaelson9584 4 месяца назад +1

    Day 1✅
    Day2✅
    Day3✅I feel more deflated
    Me siento más desinflamada
    Semana 2
    Day 1✅

  • @naelgaming8439
    @naelgaming8439 Год назад +8

    Question does this make our body lose weight or build muscle?🥰

  • @diegoreif9215
    @diegoreif9215 Год назад +3

    Perfect routine...I did it 😊❤️.

  • @Haruharus_
    @Haruharus_ Месяц назад +1

    It starts today
    I am very overweight and I heard this would help.
    Day 1_September 29

  • @Sofiia..13
    @Sofiia..13 3 месяца назад +8

    gonna do this for a week
    day one: hard
    day two: really hard to motivate myself but i did it
    day three: the leg curls and frog kicks kill me

  • @Daisies-t7v
    @Daisies-t7v Месяц назад

    I'm going to do this for a month and I'll come back everyday to update

  • @EVAWORKOUT866
    @EVAWORKOUT866 5 месяцев назад +1

    OMG THE KOLORS IN A PAM WORKOUT VID

  • @barbara6930
    @barbara6930 6 месяцев назад

    Импульс.присяд.
    Присед выпад назад
    Присед с касани.стопы
    Шаги в планке в сторону и вперёд
    Скалолаз в планке
    Джек вариация
    Ягод.мостик с разведение коленей
    Ягод.м.с разгибанимем ног
    Скрутка на спине с подьем.ног
    Джек вариация
    Жим с колен локти в стороны
    Супермен (плавец на доске)
    Переходящая планка
    Из планки в собаку с касанием стопы кистью
    Присед.в сторону шаги
    Скручивание конечности вверх
    Благодарю Вас ❤❤❤❤

  • @Nishimura_rik1
    @Nishimura_rik1 9 месяцев назад +3

    Day 1: ✅
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Dah 13:
    Day 14:
    Day 15:

    • @zxcoursed
      @zxcoursed 7 месяцев назад

      How are you there

  • @Amiusx
    @Amiusx 6 дней назад

    Doing this for a week🙏
    Day one: 69.9 kg
    Remind me

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 Год назад +1

    Mary, grateful to you for amazing workout! 🙌💪💪💯🔥💓

  • @urvashikaushik7075
    @urvashikaushik7075 Год назад +6

    You're so beautiful! Thank you for this amazing workout, loved it!❤️

  • @minekhanimibrahimova2348
    @minekhanimibrahimova2348 9 месяцев назад +5

    Start: 10/12/2024- 54 kg

    • @zxcoursed
      @zxcoursed 7 месяцев назад

      Well, what's there?

  • @sabinebenks9750
    @sabinebenks9750 Год назад +5

    Love the Workout, but it’s Abs and Booty 😊

  • @ronkay1435
    @ronkay1435 Месяц назад

    Thanks Mary 😘😘

  • @senaycaglar
    @senaycaglar Год назад +3

    2nd week 🎉

  • @Yuna-84467
    @Yuna-84467 Месяц назад +5

    Anyone elses weight change drastically every day????? My weight can change about 4kg DAILY, more or less depending on how much I eat but don’t think that’s normal😭(no my weight machine is not broken)

    • @Rokkuuma
      @Rokkuuma Месяц назад

      Wait what do u eat and how many calories? 😭😭

    • @Yuna-84467
      @Yuna-84467 Месяц назад

      Don’t eat too much- mostly around 1000 calories and under on good days

    • @Rokkuuma
      @Rokkuuma Месяц назад

      @@Yuna-84467 maybe it's clothing weight? i weighed myself once and it made me like 2kg heavier 😅

    • @Yuna-84467
      @Yuna-84467 Месяц назад +1

      Oh okk😅

  • @kaietantoinette
    @kaietantoinette 11 месяцев назад +5

    I want to do this workout for a week, so I’ll write the results.
    start: 27/11/23 - 87kg.
    end: 6/7/2024 - ...
    byee

    • @evil_evi.k8115
      @evil_evi.k8115 11 месяцев назад +1

      Do you still work for body?

    • @user-hb2sk4lw9g
      @user-hb2sk4lw9g 10 месяцев назад +1

      ??

    • @helenmatviyenko6956
      @helenmatviyenko6956 10 месяцев назад

      What's up?

    • @evil_evi.k8115
      @evil_evi.k8115 10 месяцев назад

      @@helenmatviyenko6956 i try this workout for a two week,im really got a slim waist and press.And round booty🎀💋🍒💌

    • @mel-oz7cy
      @mel-oz7cy 5 месяцев назад

      👋

  • @gitasingh4491
    @gitasingh4491 8 месяцев назад

    Thanku so much for this video😊

  • @rox_ease8594
    @rox_ease8594 14 дней назад +1

    Was ist denn der Zweck dieser 30 sekündigen Pause vor der letzten Übung? Eine Art Supersatz? Rein aus trainingswissenschaftlicher Sicht :)

  • @peterspadafora6717
    @peterspadafora6717 Год назад +4

    Wonderful i give it a go .

  • @blessingnwokocha9974
    @blessingnwokocha9974 4 месяца назад +1

    Day 1 ✅

  • @alinafmveschaet
    @alinafmveschaet Год назад +2

    🔥 burn

  • @mimikzu
    @mimikzu 3 месяца назад +11

    Doing this for six weeks!!
    Start weight: 62.1 KG // 136 pounds
    End weight:
    Day one: 9:37 AM finished Extremely difficult. I had to make small pauses in between mostly because I was boiling from the weather and from the work out
    Day two
    Day three
    Day four
    Day five
    Day six
    Day seven
    Day eight
    Day nine
    Day ten
    Day eleven
    Day twelve
    Day thirteen
    Day fourteen
    Day fifthteen
    Day sixteen
    Day seventeen
    Day eighteen
    Day nineteen
    Day twenty
    Day twenty one
    Day twenty two
    Day twenty three
    Day twenty four
    Day twenty five
    Day twenty six
    Day twenty seven
    Day twenty eight
    Day twenty nine
    Day thirty
    Day thirty one
    Day thirty two
    Day thirty three
    Day thirty four
    Day thirty five
    Day thirty six
    Day thirty seven
    Day thirty eight
    Day thirty nine
    Day forty
    Day forty one
    Day forty two

    • @Graceloli
      @Graceloli 3 месяца назад +3

      You haven’t even done day 2..

  • @maggot8701
    @maggot8701 11 месяцев назад +1

    I actually passed out trying to do this, multiple times

  • @anabellemoraa
    @anabellemoraa 4 месяца назад

    Love it❤

  • @Muldfeld
    @Muldfeld Год назад +2

    How do you avoid injuring your iliotibial band? I do a lot of your exercises and, when I try to run sometimes, I injure it, despite stretching my ITB. Thanks.