10 Minute Sun Salutation Energising Vinyasa Flow🗣️🧘🏼‍♀️💙

A 10 minute vinyasa flow is an energising full body practice. We'll move through Sun Salutation Variations, from slow to one breath per movement. Suitable for all levels but we will be moving quickly! Perfect to stretch, flow, warm up, and wake up the whole body.
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Book a Class or Lesson: rosievox.as.me
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Music: www.indiemusic... Chris Collins
Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence

[@janene.f]

This also makes a lovely post workout cooldown. Thank you!!❤❤