One of the best videos on Suryanamaskar. Reasons - not too long, covers breathing, cautions for beginners, perfect postures of the practitioner, and an easy follow through. You got a Like from me !
This video says so clear about breathing patterns unlike other...I really loved it. It was short and to the point and can also be done together with the video on. 👏🏻
Beautifully explained each and every step and that girl has also performed very accurately for both beginners as well as advanced level people... Please post a video for regular routine yoga asanas
I'm absolute beginner and I experience a lot of back pain. Perfect explanation what NOT to do in my condition and how to breathe! Thank you for this video 🙏
That was the shit! You are amazing. I can't believe you taught ALL that SO comprehensively in only 5 minutes! Thank you...I'll be doing this EVERY morning. :D
Fantastic instructions. As a doctor of medicine I can only say this: I wish all yoga videos showed as much CAUTION showed on your video, particularly on the standing backward stretch and the forward bend/stretch, the Utthaa-naa-sana. Enthusiastic "Like" from me!
Yes,.. Actually... I was trying to remember the postures.. And I usually forget.. But after seeing this video... I can even do it with the video plying.. Thanks.. U got a like from me.. I usually don't like the videos... Thanks yaar😇
Can you alternate between putting your right and left leg back as you do the flow a few times to keep even or should you always put your right leg back?
Wonderfully explained. Just wanted to clear up for myself.. after the mountain position, need to get the right leg in front, so that right leg in 90 degree and left is straight, as in the beginning it is the left leg at 90 degrees. This way both legs get the same stretch exercise in a single round. This is what I've seen from others, is that correct?
@@adityatheworldoffitness4761 thanks. I am watching your video and doing since last few days. Hopefully in a week will be able to do. Thanks for the detailed step by step explanation
This was the best explanation and demonstration step by step of Surya namaskara in 12 poses by any you tuber .Poses, which at least I didn’t know before I will definitely give it a try hopefully from tomorrow bundles of love and blessings from Karachi ❤️
After watching a lot of videos about Soorya Namaskar, I had the opportunity to watch this one and enjoyed it. You are an excellent teacher. There is a lot of clarity in this. Thank you very much, Aditya sir.
Can u please explain breathing part of first pose of Surya namaskar, pranamasan. in first pose where we have to exhale while joining finger into namaskar or after Joining finger into Namaskar Please reply.
I was so confused seeing number of videos on "Surya Namaskara" but none of them had proper instructions step by step according to needs of their body and health issues, a complete tutorial is here, thanks a lot for teaching so briefly 🙏 I will definitely try this from tomorrow itself and will share this with my family and friends as well.
I have reduced more than 15 kg in a year. You can follow my strategy if you want 1. Avoid sugar( even in milk) 2. Take one cup of green tea BEFORE doing exercise ( will enhance the metabolism speed) 3. Instead of eating more grain or rice in your daily diet, eat more fruits and vegetables ( will give you adequate amount of fiber) 4. Eliminate ghee, butter from your Diet for a few months completely. Ghee is good for health but only when you're not overweight 5. Don't drink juices often, instead go for fresh fruits 6. Start running and skipping......invest more time in both after your body get used to it. So start with less exercise and then increase it accordingly with time. Also include yoga and meditation. 6. Do intermittent fasting ( once in 15 days will be good)- help in digestion of extra fat, good etc in your intestine. Also removes toxic products from your body. 7. Don't eat fast food or oily food often. More like eat it in once in 15 days or so, just to treat yourself for your efforts. 8. Last but most important- determination to not give all the above things. Daily exercise is must. Can take break for 2/3 days during menstruation period.
Best Surrya Namaskar video! Shows everything so clearly.I really like the technique of dropping your opp knee to get you foot between your hands- I always struggle with this movement. Thankyou
Thanks for video, You included breathing pattern too,which was needfull and also repeated it once again at a single stretch. Finally got a good video for Surya namaskar.
Wow! Your explanation of Surya Namaskar is excellent and I love that you also explain for people with specific issues- what to do and not to do. I went through your other videos on plank and squats too- fantastic! Keep going and do make more videos!
I like the way you explained I am obese and really not flexible and all excercise videos and yoga asana show postures for normal people. This really helped I could only manage it twice but hopefully looking forward to learn more from you. I am too heavy to do any excercise if there is anyway to connect online for yoga classes with you let me know
Hi Radhika Jab aap ise pahalee baar karate hain to aisa hota hai, aap do ya teen dinon tak theek ho jaenge lekin ise niyamit aur lagaataar karate rahen. All the best
@@adityatheworldoffitness4761 but itna pain hona koi prblm to nhi hoga sir apne hand se koi work nhi kr pa rhi hu 2days hua mujhe krte huye .2days 6nd7 pose ho hi nhi rha tha drd se I'm really upset☹️
V clear explanation, js like mother to her child feeding.May God BLESS u. Keep it up. Generally diseases spread fastly naturally.instead if your teaching spread fast many many many lives will be v he althy. But GOOD things spreads slowly only. Really ur GEM. PLEASE spread in social media. Whole India should get benefitted. Crystal clear explanation no less not excess.Best thing Ur explains with breath awareness. Nobody does that which is vital. Only in yoga include breath which will clean our nasal track,good lungs action. Thnk u gd bye 🙏
Thank you so much! This video was informative. I loved how you stated the proper name and when exhale and inhale and modifications. Very well done. I am now less intimated to try. Peace and blessings from the USA!
At last! I've been searching for a video like this for a long time. Beautifully explained and a routine that's ideal for the inflexible/arthritic like myself. Thank you.
Hai sir..I am ur new subscriber....explanation super👍thank you soo much sir..sir..can you please recommend good yogamat....I want yogamat without rubber smell also..
Such a fantastic video.amazing.bteathing technique explained beautifully.never daw such an unbelievable video.i think if you see this video you can start immediately.i think with this guidance we can go up to as many auryanamaskaras as possible.but i think after 55 better to ask your doctor how many you should do.aftet all they are experts.but the video is superb.thank you Aditya sir for sharing your profound knowledge.
Thank you for explaining it so well. Although I am new to yoga and cannot even do these 12 steps maintaining the right postures, I hope with consistency and dedication I will get there!
How many Surya namaskaram need to do daily if we are doing only Surya namaskaram for flexible body and fat less body, I'm 83kg 178cms age 24 I need to reduce weight and belly fat.. Thanks in advance..
Hi There is no particular count it depends on each individual Watch my other videos on Surya Namaskar for weight loss,fat burning and the abs series All the best
Hi, In the beginning of the video the lady moved right leg back first and while coming back she bought her left leg ! Does this mean always we need to take right leg first ? But other videos claim that we should always use the same leg which we had taken back first and complete the round , for the next around the other leg should be taken back. Please clear this doubt 🙏
Hi There are different styles of Surya Namaskar I m following Satyanand style of Surya Namaskar,same leg comes forward and next cycle other leg that completes one full cycle of Surya Namaskar All the best
This is EXCELLENT! Showing the differences and addressing those with special concerns with health or physical limitations during each step. I like the repeat at the end as well.
I've watched several videos of American yoga channels doing exercises but none of them put any emphasis on the posture and form. I first learnt yoga when I was 11 years old and the guru taught that even an inch of misalignment in your pose can lead to pain and injury if not corrected for a very long time. It is very crucial to perform yoga with correct form and posture. Thanks sir. I relived my childhood watching your explanation.
Thank u sir.l also not flexible. I felt difficulty in the 10th step.i had achilus tendonitis.can I do this.also I am obese 73kg weight and height 162cm.
Hi sir I have 56 kg wt and little right knee prob gets jerk at times while climbing stairs . kindly help me with yoga asan how should I start from day 1 I don't exercise at all as hardly have time to hit gym and I feel yoga is the best and saves money doing at home plz can u share 30 days yoga online
Hi First to start with any exercise warmup is very important..watch my warmup video then start with Surya Namaskar..take it easy increase day by day.. All the best
Thank you for the great tip of dropping the right leg down when you bring the left leg forward, i am quite a large guy who found that quite difficult. you have a new subscriber, i also like using the real names as opposed to the westernised names, so i always prefer the Indian Yoga videos. thanks for posting.
Hi There are different styles of Surya Namaskar I m following Satyanand style of Surya Namaskar,same leg comes forward and next cycle other leg that completes one full cycle of Surya Namaskar All the best
Really the best video of suryanamaskar.. the main thing in yoga is inhale and exhale.. no one are telling when to inhale and exhale in other videos... but yours is amazing explanation.. i loved it.. keep rock..
I had been taught the basics of suryanamaskaram back in school. Thought I'd go back to doing it. But had doubts like when exactly to breathe, how to place the toes in different postures, how far to stretch or bend and about what all to take care of. I thought I'd have to watch various videos in order to have a proper understanding of all these but your video is pretty exhaustive and helpful. Thanks a tonne!!!!
I cannot touch my hands down while bending down and sitting in one leg..i feel like i have short hands... i tried a lot but cannot keep my palm just the way she down even if i bend my knees like you said. What shall i do? Please tell me
I am a beginner. Liked your video. You demonstrated with right leg stretching out first. So is this the way we do it for again repeat suryanamskar with left leg stretching out first.
Hi There are different styles of Surya Namaskar I m following Satyanand style of Surya Namaskar,same leg comes forward and next cycle other leg that completes one full cycle of Surya Namaskar All the best
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
1. Excellent clarity while explaining.
2. No annoying music
3. No show-off
4. Humble instructor
Super like from me !
Thank You 😊
One of the best video of surya namaskar no one clearly tells when to breathe in and breath out... Thanks you so much sir.... Thnks a lot..
Thank you ☺️
@@adityatheworldoffitness4761 p11111111111111111100¹1
Tumhare jaise log anari hite h jise kuch pata nhi hota sahi kya aur galt kya par comment zarur karte h best video ullu log
@@Vicky-sl2ql to Tu bta de bhai... Or ye bhi bta de dhud dhuhana kb band kiya tune...
@@Vicky-sl2ql this this is
One of the best videos on Suryanamaskar. Reasons - not too long, covers breathing, cautions for beginners, perfect postures of the practitioner, and an easy follow through. You got a Like from me !
Thank you ☺️
Yes. I agree with all of this
Before into Surya namaskara
Send me
This video says so clear about breathing patterns unlike other...I really loved it. It was short and to the point and can also be done together with the video on. 👏🏻
Thank you 😊
Fun fact u burn 13 calories in 1 time when u do this
That was too much to believe 😂😂😂😂😂😂😂😂😂
@@anusreegoswami1705
Yes.... it's too much...if this is true everyone would have done it
Each step explained beautifully. Loved the startling itself.
Thank you ☺️
Beautifully explained each and every step and that girl has also performed very accurately for both beginners as well as advanced level people...
Please post a video for regular routine yoga asanas
Thank you☺️
Love the special care shown for different types of people 👍
Thank you☺️
Yes u r right 🙏🙏😁👍👍
@@adityatheworldoffitness4761 Sir,How Many Times We need to Do Surya Namaskar?
FdftgadguuhzGyybkyjkyb🤗😅😁😇😃🙂😚😙😙😚😝
Dddrghiuujlbcouflo
I'm absolute beginner and I experience a lot of back pain. Perfect explanation what NOT to do in my condition and how to breathe! Thank you for this video 🙏
Thank You 😊
That was the shit! You are amazing. I can't believe you taught ALL that SO comprehensively in only 5 minutes! Thank you...I'll be doing this EVERY morning. :D
Thank you ☺️
Loved the clear instructions.. This encouraged me to do suryanamaskar everyday. Started with 5, goal is to reach 30. Thank you 👍
Thank you ☺️
Breathing technique explained so clearly that what I was looking for. Thanks
Thank you ☺️
K
Yes. Same for me.. was looking for breathing part and found this. Thank you so much 🙏
I'm so grateful teachers like your exist sir 🙏 perfect alignment and tips for both physically fit and not so fit people. More power to you. 🙂
Thank You Priyanka 😊
Believe me guys don't merry these kind of boys and girls ..you will regret for rest of life
Finally, somebody who teaches suryanamaskara and not just do it quickly. Thank you so much for this video!
Thank you ☺️
Perfect ...Thankyou so much for the deep understanding of each step !
Thank you ☺️
Explained in a way that I got clarified with all my doubts in Surya namaskar.....thank you brother
Thanks😊
Iiiiiioooopppppppppppooooiuuttrreewwq
@@adityatheworldoffitness4761 right re lpp
Fantastic instructions. As a doctor of medicine I can only say this: I wish all yoga videos showed as much CAUTION showed on your video, particularly on the standing backward stretch and the forward bend/stretch, the Utthaa-naa-sana. Enthusiastic "Like" from me!
Thank you 😊
Wonderfully explained....i mean their is no need to have any doubt . U explained each and everything 👌👌......u have long way to go man👌
Thanks pooja😊
Yes wonderfully explained...superb
Thanks😊
Amazingly explained, no doubt, thank you,
Please add more videos
Thanks😊surely will upload👍
Excellent! I was unwilling to practise it from other videos as they were not addresing modifications for fat people! Thank you so much ;)
Thank you ☺️
Yes,.. Actually... I was trying to remember the postures.. And I usually forget.. But after seeing this video... I can even do it with the video plying.. Thanks.. U got a like from me.. I usually don't like the videos... Thanks yaar😇
Thank You 😊
Can you alternate between putting your right and left leg back as you do the flow a few times to keep even or should you always put your right leg back?
You should alternate :)
Hi
To keep the video short I have covered only half cycle
Next another leg that completes full cycle
All the best
Like others said,and i hope you get this notification if you haven't already, alternate
this is exactly what i was looking for
Thank You 😊
One day I will become flexible like her. Working on it...
Keep the motivation going and consistency👍
This is literally the best video i have ever found. Breathing correctly is so important in yoga.
Thank You 😊
Love these tips!! As a beginner overweight person who is starting my healthy journey I appreciate this!!
Thank you ☺️
Thanks for uploaded this useful video 😊
Love from Bangladesh 🇧🇩
Thank you☺️
All what I needed , so well explained with every postur's importance, Thanks alot😃
Thank u 😊
@@adityatheworldoffitness4761 welcome sir❤️
Wonderfully explained. Just wanted to clear up for myself.. after the mountain position, need to get the right leg in front, so that right leg in 90 degree and left is straight, as in the beginning it is the left leg at 90 degrees. This way both legs get the same stretch exercise in a single round. This is what I've seen from others, is that correct?
Yehh you are right same thing i hve also noticed
Hi
To keep the video short,have only showed half cycle.The next round you should do with the other leg,that completes full cycle
All the best
@@adityatheworldoffitness4761 hb
Hello sir
It's such a beautiful video. U instructed for obese also but I couldn't do that one as well. Plz suggest me
Hi
Keep doin, be consistent
You will surely progress everyday
All the best
I have severe problem in remembering the steps😢
Hi
Keep doing it regularly
You will start remembering the steps
Consistent is the key
All the best👍
@@adityatheworldoffitness4761 thanks. I am watching your video and doing since last few days. Hopefully in a week will be able to do. Thanks for the detailed step by step explanation
Hi
Great,you will surely do it
All the best👍
Thank you, well explained for those of us who can't get to a class.
Welcome ☺️
ruclips.net/video/fSCWkiaVdFM/видео.html
This was the best explanation and demonstration step by step of Surya namaskara in 12 poses by any you tuber .Poses, which at least I didn’t know before I will definitely give it a try hopefully from tomorrow bundles of love and blessings from Karachi ❤️
Thank You 😊
Sir i have a question... How many times we should do it n how many sets of surye namashkar we can do?
Hi
There is no particular count it depends on each individual
All the best
After watching a lot of videos about Soorya Namaskar, I had the opportunity to watch this one and enjoyed it. You are an excellent teacher. There is a lot of clarity in this. Thank you very much, Aditya sir.
Can u please explain breathing part of first pose of Surya namaskar, pranamasan.
in first pose where we have to exhale while joining finger into namaskar or after Joining finger into Namaskar
Please reply.
4:10 replay😁
Feels as though I've attended a live class .thank you guruji 🙏
Thanks😊
I was so confused seeing number of videos on "Surya Namaskara" but none of them had proper instructions step by step according to needs of their body and health issues, a complete tutorial is here, thanks a lot for teaching so briefly 🙏 I will definitely try this from tomorrow itself and will share this with my family and friends as well.
Thank You 😊
Sir I want to reduce weight.following good diet also.how many rounds I need to do daily pls advice me.im 75kg want to reduce 15kgs.how long it takes .
Hi
To reduce weight add cardio exercises to routine and maintain healthy diet..
Watch my HIIT video and weight loss for Surya Namaskar..
All the best
I have reduced more than 15 kg in a year. You can follow my strategy if you want
1. Avoid sugar( even in milk)
2. Take one cup of green tea BEFORE doing exercise ( will enhance the metabolism speed)
3. Instead of eating more grain or rice in your daily diet, eat more fruits and vegetables ( will give you adequate amount of fiber)
4. Eliminate ghee, butter from your
Diet for a few months completely. Ghee is good for health but only when you're not overweight
5. Don't drink juices often, instead go for fresh fruits
6. Start running and skipping......invest more time in both after your body get used to it. So start with less exercise and then increase it accordingly with time. Also include yoga and meditation.
6. Do intermittent fasting ( once in 15 days will be good)- help in digestion of extra fat, good etc in your intestine. Also removes toxic products from your body.
7. Don't eat fast food or oily food often. More like eat it in once in 15 days or so, just to treat yourself for your efforts.
8. Last but most important- determination to not give all the above things. Daily exercise is must. Can take break for 2/3 days during menstruation period.
@@NehaSharma-qi3ub thank you so much Neha ji
@@adityatheworldoffitness4761 thank you sir
@@NehaSharma-qi3ub This is so helpful. Thanks
Best Surrya Namaskar video! Shows everything so clearly.I really like the technique of dropping your opp knee to get you foot between your hands- I always struggle with this movement. Thankyou
Thank You 😊
Thanks for video, You included breathing pattern too,which was needfull and also repeated it once again at a single stretch. Finally got a good video for Surya namaskar.
Thanks😊
The Best Surya namaskara tutorial, for beginners and people less flexible it explains clearly.
Thanks 😊
Thank you ☺️
Wow! Your explanation of Surya Namaskar is excellent and I love that you also explain for people with specific issues- what to do and not to do. I went through your other videos on plank and squats too- fantastic! Keep going and do make more videos!
Hi
Have recently put two new videos
Thank you ☺️
I like the way you explained I am obese and really not flexible and all excercise videos and yoga asana show postures for normal people. This really helped I could only manage it twice but hopefully looking forward to learn more from you. I am too heavy to do any excercise if there is anyway to connect online for yoga classes with you let me know
Hi
You can connect me on instagram
All the best
Sir suryanamaskar k bad mere arms me bhtt pain ho rha h hands up nhi kr pa rhi hu plss tell me kya karu jo pain thk ho jay..
Hi Radhika
Jab aap ise pahalee baar karate hain to aisa hota hai, aap do ya teen dinon tak theek ho jaenge lekin ise niyamit aur lagaataar karate rahen.
All the best
@@adityatheworldoffitness4761 but itna pain hona koi prblm to nhi hoga sir apne hand se koi work nhi kr pa rhi hu 2days hua mujhe krte huye .2days 6nd7 pose ho hi nhi rha tha drd se I'm really upset☹️
Beautifully explained n fantastically done by the tranie.👌♥️🙏🙏
Thank u 😊
Perfect explanation.. best video for Surya namaskara so far..
Really nice
Hindi me bata angrej sala logo ko samaz na to chahiye bohot log english nani janate.
V clear explanation, js like mother to her child feeding.May God BLESS u. Keep it up. Generally diseases spread fastly naturally.instead if your teaching spread fast many many many lives will be v he althy. But GOOD things spreads slowly only. Really ur GEM. PLEASE spread in social media. Whole India should get benefitted. Crystal clear explanation no less not excess.Best thing Ur explains with breath awareness. Nobody does that which is vital. Only in yoga include breath which will clean our nasal track,good lungs action. Thnk u gd bye 🙏
Thank You 😊
Thank you so much! This video was informative. I loved how you stated the proper name and when exhale and inhale and modifications. Very well done. I am now less intimated to try.
Peace and blessings from the USA!
Thank You 😊
Excellent illustration, explains every steps for beginners as well as advanced practitioners. Thanks a ton!!
Thank u 😊
At last! I've been searching for a video like this for a long time. Beautifully explained and a routine that's ideal for the inflexible/arthritic like myself. Thank you.
Welcome ☺️
Please send me before into Surya namaskara
You said breathing pattern too. good explanation. Thank you very much.
Welcome😊
Hai sir..I am ur new subscriber....explanation super👍thank you soo much sir..sir..can you please recommend good yogamat....I want yogamat without rubber smell also..
Hi
You can get it from decathlon store's
All the best
Such a fantastic video.amazing.bteathing technique explained beautifully.never daw such an unbelievable video.i think if you see this video you can start immediately.i think with this guidance we can go up to as many auryanamaskaras as possible.but i think after 55 better to ask your doctor how many you should do.aftet all they are experts.but the video is superb.thank you Aditya sir for sharing your profound knowledge.
Hi
There is no particular count
It depends on each individual
All the best
When to in and exhale excellently explained.
Thank you ☺️
Yesssss...which is not explained even by baba ramdev....breathing is main in Yoga
I had a problem bringing back my legs inbetween my hands thanks to you I got the tip
Thank you ☺️
Thanks that was perfectly explained.
Can we do this without warm up. Plz reply.
Hi
Any exercise warm up is the most important part
Watch my static warm up video
All the best 👍
Wondering work brother Keep doing 💖💖💖💖💖💖💖💖
Thank you ☺️
I have gone through many videos but I'm not satisfied with their explanations but I love the way you explained for all kinda people♥ thanks a ton😁
Thank you 😊
I was searching for this kind of a video for a very long time... Thank you it's very helpful
Thank you ☺️
Arnewth.p
@@adityatheworldoffitness4761 arneeth.p
arneeth.p
So Simple and So Perfect 💜 Thanks:)
Thank you ☺️
Thank you for explaining it so well. Although I am new to yoga and cannot even do these 12 steps maintaining the right postures, I hope with consistency and dedication I will get there!
Hi
Be consistent that's the secret
All the best
How many Surya namaskaram need to do daily if we are doing only Surya namaskaram for flexible body and fat less body, I'm 83kg 178cms age 24
I need to reduce weight and belly fat..
Thanks in advance..
Hi
There is no particular count it depends on each individual
Watch my other videos on Surya Namaskar for weight loss,fat burning and the abs series
All the best
Super sir( brother ) yr vedio is clear. Im foing like this. My doubt cleared in yr vedio. Tq. வாழ்க வளமுடன். Sai RAM 🙏🏻
Thank You 😊
Wow this is awesomely explained. Thanks man.
Thanks ☺️
I was Struggling with breaths and posture synchronisation. Thank you sooo much for clearing my doubts.
Thank you ☺️
One of the most succinct videos on SN. Thank you very much!
Thank You 😊
Hi,
In the beginning of the video the lady moved right leg back first and while coming back she bought her left leg !
Does this mean always we need to take right leg first ?
But other videos claim that we should always use the same leg which we had taken back first and complete the round , for the next around the other leg should be taken back.
Please clear this doubt 🙏
Hi
There are different styles of Surya Namaskar
I m following Satyanand style of Surya Namaskar,same leg comes forward and next cycle other leg that completes one full cycle of Surya Namaskar
All the best
Very neat and clear explanation. I really like it.
Thank you ☺️
Best video, clearly explained everything. Thank you
Thank You 😊
This is EXCELLENT! Showing the differences and addressing those with special concerns with health or physical limitations during each step. I like the repeat at the end as well.
Thank you ☺️
Yes
@@adityatheworldoffitness4761hello sir I want to join ur classes can u share me ur contact number plz
You connect through instagram
Message me there
Thank You
I've watched several videos of American yoga channels doing exercises but none of them put any emphasis on the posture and form. I first learnt yoga when I was 11 years old and the guru taught that even an inch of misalignment in your pose can lead to pain and injury if not corrected for a very long time. It is very crucial to perform yoga with correct form and posture. Thanks sir. I relived my childhood watching your explanation.
Thank you ☺️
Thank u sir.l also not flexible. I felt difficulty in the 10th step.i had achilus tendonitis.can I do this.also I am obese 73kg weight and height 162cm.
Hi
Progress day by day
Take it slow day by day
Be consistent you will be able to do it
All the best
Actually I don't wanna reduce body weight only for reducing belly fat can I do it???kindly reply
Hi
There is no spot
It's a myth
When you reduce,you reduce over all
All the best 👍
Fantastic explaination even beginners can able to do it easily...
Thank you ☺️
Can anybody praise the girl 😍
How beautifully she is making it easy for us...✨❤
Thank you ☺️
One doubt bro. Exhale and inhale means. Its while exhaling and inhaling or after coming to particular position we have to exhale or inhale??
Hi
When coming to the Asana you have to exhale or inhale
All the best
@@adityatheworldoffitness4761 exhale from mouth or nose???
What a beautiful video!...please , should we do the Surya Namaskar once on each leg or there is certain set?...thank you
Yess one each leg that completes one round
All the best😊
Hi sir I have 56 kg wt and little right knee prob gets jerk at times while climbing stairs . kindly help me with yoga asan how should I start from day 1 I don't exercise at all as hardly have time to hit gym and I feel yoga is the best and saves money doing at home plz can u share 30 days yoga online
Hi
First to start with any exercise warmup is very important..watch my warmup video then start with Surya Namaskar..take it easy increase day by day..
All the best
In the process of getting my yoga certification- thank you for being a great example on how to teach!
Thank You 😊
Some one shows language skills while talking with others but you explained by using simple words so it reaches others quickly.thans brother
Thank you ☺️
Thank you for the great tip of dropping the right leg down when you bring the left leg forward, i am quite a large guy who found that quite difficult. you have a new subscriber, i also like using the real names as opposed to the westernised names, so i always prefer the Indian Yoga videos. thanks for posting.
Thank you☺️
For step 9, should it be left leg front or right leg ? Other videos and explanations indicates bringing right leg forward. Please clarify. Thanks.
Hi
There are different styles of Surya Namaskar
I m following Satyanand style of Surya Namaskar,same leg comes forward and next cycle other leg that completes one full cycle of Surya Namaskar
All the best
Really the best video of suryanamaskar.. the main thing in yoga is inhale and exhale.. no one are telling when to inhale and exhale in other videos... but yours is amazing explanation.. i loved it.. keep rock..
Thank You 😊
Is it necessary we should do in d morning outdoor or can we do indoors, which time is good to do, pl explain
Hi
You can do it anywhere, anytime
Empty stomach
Heavy food- 3 hours gap
Snacks-1 hour gap
All the best
Damnn I was doing it all wrong
Thanks ♥️♥️
Thank you ☺️
I had been taught the basics of suryanamaskaram back in school.
Thought I'd go back to doing it. But had doubts like when exactly to breathe, how to place the toes in different postures, how far to stretch or bend and about what all to take care of.
I thought I'd have to watch various videos in order to have a proper understanding of all these but your video is pretty exhaustive and helpful. Thanks a tonne!!!!
Thank you ☺️
I cannot touch my hands down while bending down and sitting in one leg..i feel like i have short hands... i tried a lot but cannot keep my palm just the way she down even if i bend my knees like you said. What shall i do? Please tell me
Hi
Keep trying by bending your knee n put your plam
Just be consistent don't give up
Your flexibility will increase day by day
All the best
The explanations were on point n clear. Request u to add warm up or stretching too before surya namaskar
Hi
There is already a video I have made on warm up, please check
All the best
Needed this for our school project. Thank you so much!
Thank You 😊
Thankyou sir every asana can u explain like this.my humple request
Yess will do.. thanks
Thank you for including breathing instructions as well.
Welcome ☺️
Amazingly explained.... But how many times should we do to loose the weight?
Hi
There is no particular count it depends on each individual
For weight loss watch my other videos on weight loss and abs series
All the best
Everthing explain clearly Please sir can you tell about the brething technique when we do surya namaskar?? I am stuck with it please 🙏🙏🙏
Hi
I have mentioned the breathing pattern in the video in each step
All the best 👍
Was waiting for this video😊
I am a beginner. Liked your video. You demonstrated with right leg stretching out first. So is this the way we do it for again repeat suryanamskar with left leg stretching out first.
Hi
To keep the video short,I gsve covered only half cycle.Yess the next around the other leg that's complete one full cycle.
All the best
I am skinny boy and my height is 6 feet.
So should i do the sun salutation?? Because i dont want to increase my height any more.
Pls reply 🙏🙏
Hi
Yess absolutely you can do it
All the best👍
Nice instructive video. Very helpful. But can you plz tell me as a beginner how many times ot should be done??? Thank you.
Hi
There is no particular count it depends on each individual
All the best
This a major fault here,, he never said right leg in between
Hi
There are different styles of Surya Namaskar
I m following Satyanand style of Surya Namaskar,same leg comes forward and next cycle other leg that completes one full cycle of Surya Namaskar
All the best
@@adityatheworldoffitness4761 oh which one should I prefer as a beginner ?