FULL BACK WORKOUT & ABS | SORENESS IS REAL
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- Опубликовано: 30 сен 2024
- How to build a thick back. This back workout had me so sore. I'm so happy to be back in the gym though and pumped for workouts to share with you guys.
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Workout:
SUPERSET
Leaning bench dumbbell row 4x10
Dumbbell incline back flyes 4x 12
Pull ups 4 sets ( I did lat pulldowns because of my shoulder )
Seated wide grip cable rows 3x10
SUPERSET
Incline biceps hammer curls 3x10
Dumbbell standing double-arm biceps curls 3x10
ABS: (can also be done as a superset)
Single leg side crunches 3x10
Lying leg raises 3x15
Gymshark link: gym.sh/Shop-Hanna
My AlaniNu link:
www.alaninu.co...
CODE: HANNA
Gives you free shipping when shopping over 50 USD.
MusicBed SyncID:
MB01MYTZ9RARIRB 
Спорт
When you start talking fast and tried to loose words. THAT MEANS YOUR PRE WORKOUT is working to the highest level. You are funny Hanna 😘❤️
Hanna is literally my spirit animal!! The energy and enthusiasm makes me so excited to work out! Even the music on this vid all of it was PERFECTION!
Aweee thank you sweetie! Glad you enjoy it
Y'all can't tell me she isn't a BEAST! One of my favs to watch! Get it girl 🙌🏾
It’s amazing to watch you and how your real
And honest about your pain and how far you will and won’t push yourself. Thank you for the honesty it’s refreshing these days!
This is literally my pre-workout inspirational video right now. I strive to be like Hanna every day!
I'm from Texas. Can confirm you sounded like it for a second there. Lol! Keep killing it, girl. I trained back/biceps in the OWNU app today. Loved it!
Ur really a true inspiration.
Love these up close and personal gym sessions-very inspiring.
How do you reply to people who say that you are to braud.. that you shouldn't have such a thicker upper body? When I'm working out alone without my husband I feel awkward because I'm so much stronger and bigger than most women. How do you deal with the negative feedback? Hope you can reply. Thanks. I love watching your content just because you and your significant other remind me of my husband and i.. thank you
Omg... Always on good time for my gym workoutss.. I love you 😭😭
Haha, "I really need to listen to my body today" - goes from 20 to 25kg in db row... :)
Just when I was talking myself out of working out!! Nope not today! Thanks for all this sense of motivation you give us! ❣️
I am severely overweight. I just found your channel and am hoping it will give me some inspiration
Amazing physique
It’s 9:20pm here and I’m so hyped for working out rn! Love your current training videos so much! Lorik is such an incredible videographer!!!!❤️
Thank you very much! One love
Thank you! Appreciate it 🤍
I'm 6 foot and I gotta jump to reach the pull up bars
Hanna says you should listen to your body, then gets this huge dumbbell which is almost her size and kills it!! 😂 Damn girl! You're a beast! Love you! You are my idol ❤
omggg will these leggings ever restock!! also love these videos lately they get me pumped
"you should never shovel snow" okieee imma move outta Canada now
Hahha! Here we're not so used to shoveling so I injured myself lol! xD
I hope you heal well soon ❤️❤️ yeah it's such an unexpected intense workout, my shoulders are so sore everytime 😂
First comment yayyyyyyy😍😍😍😍😍🙏🏻🙏🏻🌹🌹🌹🌹🌹🌹
That’s right playa playa big girl work. I’m gonna be straightforward though that music ain’t rap it’s crap 💩. Your still #1 Hanna. Oh and the masseuse probably didn’t know what the fuck he was doing. God Bless.
Hanna! Finally trying your full-body dumbell workout guide!!! Soo excited!
Looking great
What’s the name of the black gym shark jacket in the first couple clips???
such a mama monster 🐆
Thanks for the inspiration i need it 🦄
German over here and gyms are still closed 😢 you're motivating me for a nice home workout tho and I'll be pumped to push even harder in the gym 💪🏻
Yaaaaassss my girl is back with another vid!!!!!😍😍😍 she spoils us with this content!!!🥰
Buen video, un saludo desde España, a eres muy guapa 👍😉💪💪
What was it exactly you are drinking before the workout begins? And what is it for/do ? I’m curious in it please
You motivate me !!!! I wish you get well soon and heal and feel good again for ever!!!❤️😘
cant believe you said you sound like you're from Texas... tf is that supposed to mean? Don't let the Texans come for you
Omg Thank you for this! Literally on my way to the gym & its back daay! 🤗🤗
Corrects herself: “EXPECTS YOU”…. “Gramma” 😂
Girl, i literally have a crush on how youre so determined and how it shows!!
Hey Hanna I’m from SA how will I get your product need ur gym suit I learn a lots from u and ur work our big up on that
Absolutely needed this motivation! ♥️💜🤎
My daily dose of inspiration! Love your videos
Love you!!
I would love to know how long your gym sessions a day are? I do about an hour a day 5 or 6 times a week.
I don't get it. Is this suppose to demo exercises or are we just to watch a hot girl work out???
So true slow and controlled along with breathing
I came here for motivation. Too lazy to workout lol 🤓
I love your videos! I'm obsessed 😍
Can you add the weight for beginners
🔥🔥🔥🔥🔥🦄
How many set needs for beginners
Who is that soundtrack from?
Ummm okay???? Going HARD with the editing and inspiration!!!! Yessss queen!!!
Wassup Hannah! 🤘🏼 I love your body 😍 with your muscles and your tattoos make it so good! 👍 Frankly, I really like you Hannah 🤩 Keep it up! 💪💯
I love your rubber shoes and socks
Your shoulder is it a shoulder impingement? Because that's what I have and I don't know how to exercise my shoulders and back without pain or damage! 💞💞
How is your gym open already???? MISSING MINE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You are amazing. Been here since the beginning and your cute self has never changed! I love it. I’m always giggling with you! You are beautiful and I love watching you and your family grow! I’m about to kill my back and booty workout thanks to you! BTW, your videos, have always been good , but dang girl the editing has gotten just OVER THE MOON! Killing the game! 🔥 ♥️
What are the songs used in this video?
Ilike you 😍😍❤❤❤
👍🏻👍🏻🏋️♀️🏋️♀️🏋️♂️🏋️♂️🏋️♂️🥰🥰🥰
This is SO super helpful!!! Trying to perfect form🙌🏻😅
I got a stomach flu and it beat my ass!! I hate getting sick! I want to work out but my body doesn’t 🥺 it takes like I swear a month to recover and get your strength back.
Your in the Gym and I'm still stuck in lockdown, Body exercise took a toll on me, need weights.
To keep your body hydrated which are the veins . There are only 2 that I remember 1 is 8 unsweetened Orange jello and drink chicken the broth only.
Bomb Ass video Hanna! I'm motivated now gurl💪⭐
Please do more videos. You got me down 30 lbs in 2019. I need to get back there !
Your back is goals. I am trying to slowly get there. But for some reason my left side is weaker or lacks in range of motion, but I am still keeping it up
LOVE your videos so much! ❤️
That hat while doing pull downs lol. My wife wears it all the time knowingly it's going to get in the way when she does her pulldowns. She just says "it's ok" while the bar keeps tapping her cap while it goes up and down lol.
Haha I separated my shoulder last year and had to shovel a foot of snow in a sling. My shoulder still hurts today :'(
Awesome couldn’t really see the post protein but thanks for the upload
What camera do you use to film Hanna?
Thanks for the workout!
Hanna's energy just gets me super pumped to workout and I love it❤️❤️
Grymma Hanna ❤️
Hej😍 undrar bara om skorna du tränar på är dem vanliga sneakers eller för träning?
God how useless
Omg girl😍🔥
Where are your headset from? And are you happy with it? 😃
what flavour is you bcaa??, thanks
I love how you look, weight gain looks great on you 👌💚 keep going gal 👍
Yasss so happy to have these videos back. Sorry about your soreness ☺️
You are GOALS and I'm obsessed.
Hej Hanna! Kan du bli min personlig tränare? :)
Omg i'm definitely doing these exercises at the gym today!!
Thans for sharing!!! Amazing video!!
aw hanna !! how tall are u!?!? dont worry i cant reach that either Lol
Awesome
❤️💕💕
God blessing your family always idol wow
God blessing your family always idol wow
You look amazing! For et bra forbilde
Thank you for this content! 💙
Your back yes …!!!!!!!!!!!!!! Let’s go !!!
Phenomenal video hanna.👍🔥👊😊
I hate doing biceps 😭
Great back workout.....👍👍
Brava Hanna...
Fortissima👍 💖🍀
Love it 😍
Shout out to the DJ!!
how much %% fat are you? this is best shape
I have no clue haha never check it, but thank you!! :D Happy to hear that
youre literally my role model! mrs. hanna, aint no rihanna
Hahah! You're the best!
Crazy 🤣🤣💗
Can you tell me what is that song’s tittle please?
Easy McCoy - Here To Stay
King Flexx - Run It Up
That Kid CG - Champion
Tan eik fai l am 20 years malaysia loph 😍😍😀😃
Thank you