This was an INSANE upper body workout!! A NEW SESSION FROM MY CHALLENGE
HTML-код
- Опубликовано: 30 сен 2024
- VIDEO MADE BY: LORIK PLLANA
Want a real challenge for your upper body session?
You've come to the right video.
Upper body day by Coach Mark Carroll
➢ / coachmarkcarroll
➢ UPPER BODY WORKOUT
STANDING BARBELL OVER HEAD PRESS
5 SETS 6-8 REPS 15 SECONDS REST
SUPERSET WITH:
PRONE DUMBELL LATERAL RAISES
5 SETS 10-12 REPS 120 SECONDS REST
BANDED SUPINATED GRIP PULL UPS
5 SETS 6-8 REPS 15 SECONDS REST
SUPERSET WITH:
SEATED ROW NEUTRAL GRIP
5 SETS 10-12 REPS 120 SECONDS REST
STRAIGHT BAR CABLE PUSHDOWNS
3 SETS 10-12 REPS 45 SECONDS REST
SEATED ROPE PULL TO NECK
3 SETS 10-12 REPS 45 SECONDS REST
♡ Get my workout guides now - www.hannaoeber... ♡
♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: / hanna Öberg ♡
♡ My social media ♡
Instagram: / hannaoeberg
Snapchat: @hannaoeberg
♡RUclips Soundtrack Playlist♡ open.spotify.c...
♡My Workout Playlist♡ open.spotify.c...
♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
www.womensbest...
♥ I get all my workout clothing from my sponsor Gymshark -
www.gymshark.com
respect for the non-assisted chin up !
I can't do them😭
You are body goals 😍😍 and you’re the cutest and realest fitness model 😍😍
I like how her hair looks lol cute
the editing is so amazing !!!!!!!
you are making GAINS!!! omg love it thank u for the workout
You look way more defined now! Good job!
You're really cool! I love the workout 💪🏼
Who was the little girl in the beginning?
Nice video. I started RUclips for fun and I didnt think people would like watching silly old me and im on round to 770 subs and to even think 1000 subs is crazy let alone 10k or 50k
Those biceps tho 👌👌👌 looking good Hanna 💛💛💛💛
Can anyone get the challenge form mark carrol? And how much does it cost?
I just subscribed think ur vids are amazing so informative ...with no crap. And ur an amazing person love ur personality keep up the good work.x
Girl i tell you all the time but you are looking amazing love how hard you been working !
You are strong, beautiful and gorgeous, but most importantly you are STRONG. Love you Hanna can't wait to try this ❤️
Super! C' était ma routine du jour je bien aimé 😍😍😍😍 Merci!!!
To much Inspired from u ...🙋
#Hanna💜
WOMAN YOU ARE SUCH AN INSPIRATION!!! Love u girl! Thank you for taking us to the gym always!
Can you do a video of your challenge and how you lost so much body fat?! I would love to try this to become more lean for my beach vaca in may!
The song is 'hide and seek' by slumberjack ft Claire ridgely... Hannah way to go! I just discovered how to split my upper and lower workout days so tomorrow I'm going ham on the upper body! I'm gonna do pull downs cause I haven't reached the potential to do pull ups yet😂
You are such an inspiration for me! I love your workouts. I am from the netherlands!
Yasssss just in time for my upper body session 😍😍😍 I LOVE YOU HANNA💘 thank you for everything you do and stand for !
Yess upper body video on my upper body day 💪 🤩thankyou !!
That’s so funny, I was actually wondering why you weren’t sweating, but then I forgot as I watched!! I sweat so bad at 48 years old lol😭🔥😰
I tried this today at the gym and OMG I
L❤️VE IT. Thank you.
Woot! I’ve waited for this all day!! 😁😁
Best Motivation for tomorrows Upper Body Session After school yesssss👊🏼🏋🏻♂️
Loved this video, I did this workout this morning at the gym! 💪🏻👏🏻
Love the directing & editing in this one. Hanna, these videos just keep getting better! Looking forward to giving this session a try
Omg love the letter of the song!!!!! What song is that one ? Please
I love your workouts but I don't want to bulk up more so slim down my back. Is it doable by doing what you are doing or should you do something else?
The editing. I love you girl 😭😭😭❤️❤️❤️
Name for the song pls. Amazing.
💖💞💖
Hiii hanna
Greattt workout
Am your regular fan of your insane workout
What is the name of the artist and song playing?
Hola linda muy buenos tus videos saludos 😊😉😘👍💓💓💪💪🇲🇽
I love your style Ms.Hanna. I wanna be strong forever! I'll definitely do this.
im going to try this workout tonight! :) wish me luck. lol
Idk btw i love you the most and your workouts.
Substitute for pull ups?? As Im unable to do it
What is the name of this song? What remix version?
You're awesome and beautiful
I'm 5 feet 2 and I'm now going to attempt a chin up too🦾
I love your shoes! What style of adidas are they??
I have noticed that that this entire SESSION was performed holding the equipment 'thumbless', can you explain me why?💕💓❤️🧡
Very nice information 👍 thank you 😊
Hanna you are my weight training Guru!!! I love you gal! So so inspiring and lovely. Keep crushing it!!!💥💥💥💥❤️❤️❤️❤️
Wow! You look great! You inspire me to continue in my TRANSFORMATION. Thank you! What would you recommend to substitute the pull up exercise with something different? I just think I'm ready for that yet. Still working toward strengthening my upper body. One day at a time! Any suggestions appreciated...
I appreciate your videos so much. Your workouts are always killer. And i love the new production of your videos. Keep it up👏🏼👏🏼
is there a way i can contact you through email?
You are just amazing and beautiful. Can you do a super set with dumbbells for at home workout for us stay at home moms that workout at home and use dumbbells and can’t make it to the gym pleeeasseee 💪💪💪❤️❤️❤️❤️
OMG, Hanna...You are the best!! Loooooove upper bod workouts. Tuesday, I am hitting all the upper body!!!
Omg I love this and you!!
Ok, this is good because I am done procrastinating buying my Reebok bench!!! I'm buying the bench so I can do this workout especially. You totally encouraged Me!!!
Hi Hanna , you look like emilia clarke !!
Where do you guys find these empty gyms?! Mines always packed, regardless of the time :( #thestruggleisreal
How many times per week are you doing this exercises? And for how many weeks are you doing this schedule? Im going to try this tomorrow! Love your videos btw! 😍
A lot of women focus their training on the lower body. But you are really an inspiration to me, because I aspire to build my upper body as well, like you have.
Also, it’s so cool to see (hear) how your English has improved!! There were times you sounded al little roboty, with allot of pauses between your words (not to be rude, because your progress really makes me feel like a proud friend😂) I remember when I wanted to watch your videos after I found you on Instagram, but your vids were only in Swedish 😅💪
thanks for showing me this song. never thought i be getting music from channel like this
Great w. o. I need to focus on the lower body, abs as well. I have no problem with muscles memory on my upper body its everything starting from my upper abs down. Oh! And my back. For me its the hardest part to train.
Keep the video's coming! 👍
I love you !! Arm workout at home ?
I love this type of training!! Especially the control on the Negative , plus short rest times ! 😍 PS I barley break a sweat. I heard the more you are in shape the less you sweat. It's probably genetic and environmental, plus exertion.
If you’re looking good workout advices don’t think about it come to this Chanel🙌🏼🔥
Your arms and back are goalssssss !
I have a question, on Monday’s I do Arms, can I add in a couple workouts for legs and abs or is it just an Arm workout day!?
Lina Zagorodnaya I would defo add something else as arms are a small muscle group 😊
i tried the lower body challenge and it BURNED but felt great! i'll have to try this one next. thanks a bunch!
Love this workout, I gave it a go and my shoulders were absolutely dying the next day. Please do a video on upper body flexibility!!! Have so many injuries from not stretching properly and it would be so helpful!!
So going to try this in my next upper body workout👏🏼 You look so good im dying😍😍 Also, what size do you have in theese leggings?💕
Love this one 💪🏼💪🏼💪🏼definitely gonna try it!! Are you also gonna film one workout of this challenge targeting the glutes and legs? 😆🍑
omg i can't believe i just discovered your channel!! Almost all other fitness channels just post the same content over and over but all your vids are super informative and i could tell you know what you're talking abt and on to of that you have such a cute and fun personality and i can literally watch your vids for hours without getting bored. im super super lazy but you vids srsly inspired me y workout so much ❤️❤️
You’re my inspiration Hanna!! Just killing it💪🏻💪🏻💙💛hope to meet you someday!
👉very cute👈👉❤👈😘😘😘
What kind of workout split do you do because thats what im struggling to decide on with my training. I dont know whats best for muscle gain
Hanna, I have a question. How do you feel about the Keto diet?! Anyways, love your videos and you! Lol 😘
Great workout! Targets the majority of the upper body. The second set is a giant set and those are chin ups, not pull ups.
That super cropped sweatshirt you had on in the begging, where is it from 😍? Love your videos ❤️❤️
Will you have a 60
Day program once you are done with yours ?
What happend to the chest? Strangely you skipped upper chest or in other words, for women, chest lift
You’re the best motivation ever!! Have been sick now over the weekend. And after watching this video I’m sooo exited for the gym tomorrow😍🔥
I killed it this morning with this work out was so intense and I absolutely loving it 😍thank you so so much i have been following your channel always helps me so munch I want to look like your amazing upper body one day.
Just completed! Really good workout! Thanks!
wowww omg that pull up is soo #goals girll you are soo strong!!💪🏾💙 loved the workout Thank you!:))
I’m definitely going to do this one tomorrow😍💪🏼thanks for the inspiration, love you Hanna🤩❤️
New gymshark????👀👀👀
Hello Hannah! Just wondering what the name of the song in this video is? Thank you sm 💓💓
Great video!!! Cannot wait to incorporate these exercises into my back/arm day!!!
I do some of the workouts already, but definitely like the way you do some if your workouts. Thank you for sharing
Hanna du är så jävla stark och snygg och trevlig!!! Du är min träningsmotivation! Innan jag började titta på den här videon kände jag inte alls för att träna imorgon men nu längtar jag! Har precis börjat ditt senaste program (strong+sassy) och det känns riktigt bra 😃❤️
Why you dont do pectoral exercices? I dont do them but only back shoulders and triceps
Jag har ett videoförslag till dig, jag är nybörjare på att träna ute på gymmet med maskiner och olika övningar vad man ska köra för att bygga kroppen. Jag inspireras väldigt mycket av dig och din träning, jag skulle uppskatta om du hade gjort en video om tex helkroppaträning eller göra en serie med olika muskelgrupper för nybörjare 😊
I always do your workouts!! Awesome gains you have 💪....
Girl you are working it!! Body goals! Love that shrug ( arm shirt)I am working at it 👍💕
You’re seriously the best I love al your videos thanks for the inspiration 👏🏻
really good work out, my dream is to be able to do pull up I think is what call.... im kind of afraid to try
Love love you and all your workouts!!!!! What song is playing.
Amazing filming plus the work out ! Thanks
Will be doing this ❤💪 Thank you beautiful...
I CANNOT wait to do this! It looks amazing! Thank you so much!
Love this!! I’ve just started getting back into the gym since having my baby and I am definitely going to give this a go this week! 👍🏻💪🏻 you inspire me everyday!
You’ve been an inspiration for so long. Thank you for what you do!
another great video .
your pull ups are are inspiring.
I can only manage 2 at the moment .I will get there 🙄