THIS ARMS WORKOUT REALLY IMPROVED MY TRAINING - COACHED BY BRADLEY MARTYN!

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  • Опубликовано: 18 ноя 2024

Комментарии • 303

  •  5 лет назад +146

    SORRY ABOUT THE BACKGROUND NOISE GUYS! ❤️
    We realized, after the video was recorded, that the music in the gym sometimes was too loud which made our voices less clear. However, I hope you can still hear the information because there's a lot off good stuff in this one! I learned so much from Bradley, and I hope you will as well 😍 MUCH LOVE!

    • @jolenebailey7551
      @jolenebailey7551 5 лет назад +2

      REALLY like this Hanna! You were so humble and attentive letting him teach you/us his tips & techniques. I thought they were really good! Tips I hadn't seen before. PLEASE 🙏🏻 do legs and chest/back with Bradley! If you can stand it lol! 🥰

    • @_tialipovsek
      @_tialipovsek 5 лет назад +1

      Very informative video Hanna🔥 great collab with Bradley!! He really knows what he’s talking about!😎 and you girl,such a big inspiration!!! Small but sooo freaking strong!!!!🔥

    • @justanother2433
      @justanother2433 5 лет назад +1

      Could you add subtitles? With english not beeing my first language it's partially really hard to understand everything.
      But the things I understood were really helpful!!

    • @brandytzu2747
      @brandytzu2747 5 лет назад

      @@justanother2433 Even helpful for the proficient ones.

    • @karinaavilafabela6613
      @karinaavilafabela6613 5 лет назад

      LOVE LOVE LOVE the arm workouts! thanks for the tips!!

  • @nicoles4838
    @nicoles4838 5 лет назад +170

    Hanna having Bradley Martyn shook about her strength and work ethic is everything! Go Hanna, woohoo!!! That's the strong woman we know and love!! ❤❤💪💪
    I am living for this collab, I love you both!!! 😍🙌

  • @velvethologram
    @velvethologram 5 лет назад +54

    I love how he kept being surprised at how strong you are. Never underestimate someone based on stature! You're a beast Hanna, I love it!

  • @vga1738
    @vga1738 5 лет назад +272

    YES. WE WANT BIG ARMS. WE WANT ARM WORKOUTS 😂

    •  5 лет назад +11

      Exactly!! 😆💪

    • @crickella
      @crickella 5 лет назад +1

      I love to train arms!

    • @jennijubilant
      @jennijubilant 5 лет назад

      @@crickella me three!!! I wanna be jacked as shit lol 💪💪💪

    • @beautiful6957
      @beautiful6957 3 года назад

      Yeah.. that's what I was gonna comment 💪✌️

  • @hyggenyggeyt7573
    @hyggenyggeyt7573 5 лет назад +51

    i love the dog that just casually walks in and looks at hanna like: good job keep going

    • @omar3011
      @omar3011 5 лет назад +2

      in case you didn't know that's bradley dog btw

  • @anniehamma6732
    @anniehamma6732 5 лет назад +28

    You're such an inspiration. Truly, in every regard. You work so hard, and you have such an uplifting presence. Thank you for sharing your time and energy with us.

    •  5 лет назад +1

      Annie Hamma Thank you so much!!❤️

  • @karenkwan2805
    @karenkwan2805 5 лет назад +36

    AGREED HANNA!! Girls wanna look physically strong, its not always about the booty!

  • @mamasharita1288
    @mamasharita1288 5 лет назад +18

    Never underestimate little people. You my dear are strong and tuff as shit! Love your awesome videos!❤️

    •  5 лет назад

      LOVE ❤️❤️

  • @XO_1
    @XO_1 5 лет назад +47

    Never underestimate a 5 feet tall girl💪You are the best!!!❤

  • @mikaelN00
    @mikaelN00 5 лет назад +168

    Talking about posture and form then the dude in the back comes in at 3:30 😂😂😂😂😂

    • @StayStrongDarlingRP
      @StayStrongDarlingRP 5 лет назад +1

      Mike N 💀

    • @oblivionjaycee
      @oblivionjaycee 5 лет назад +7

      Mike N L00l what is he doing

    • @andreasrhling8403
      @andreasrhling8403 5 лет назад +34

      its acutally a pretty good movement for abs and the core in general. Maybe u guys should try it before making fun of others smh

    • @mikaelN00
      @mikaelN00 5 лет назад +5

      @@andreasrhling8403 it's actually been advised to stay clear from this exercise movement as it can affect the lumbar spine. (lower back). Causing lower back pain or the possibility of slipped discs. It's not the safest nor most effective abdominal workout!

    • @Zirconium5DRiFT
      @Zirconium5DRiFT 5 лет назад +1

      Mike N that’s just people having weak backs

  • @martinap2174
    @martinap2174 5 лет назад +21

    I love learning new techniques. Thank you both!

  • @magnusqvick5880
    @magnusqvick5880 5 лет назад +245

    Who is this small tiny guy with Hanna? If she wanted to see some real arms, she should have asked Dom!

    • @leratoslittlecorner
      @leratoslittlecorner 5 лет назад +3

      Magnus Qvick exactly what I was thinking too😂

    • @katydid003
      @katydid003 5 лет назад +2

      Best comments ever 😂

    • @averyotoole5007
      @averyotoole5007 5 лет назад +6

      No matter what fitness channel you go to you always find comments saying how much bigger Dom is than Brad😂

  • @sxylkn36
    @sxylkn36 5 лет назад +10

    Triceps pulldown; thank you for that tip!!

  • @CannedTunas
    @CannedTunas 5 лет назад +41

    *The video I didn't know I needed*

  • @pamelaarmitage7106
    @pamelaarmitage7106 5 лет назад +10

    What a lovely guy I could train with him any day ! Great tips

  • @samanthathoss1899
    @samanthathoss1899 5 лет назад +9

    BOOOOOOY we definitly want those strong arms!!!

  • @angelicacantu3845
    @angelicacantu3845 5 лет назад +4

    I love how you really love how you still teach and talk to us even if its not a formal video❤❤plus your arms are goals💪💪💪👏👏👏

  • @SuperLovepants
    @SuperLovepants 5 лет назад +3

    Loved this video. What a gent and the fact he was happy to admit that you changed his perception. Love that! Well done babe xx

  • @_itsjan
    @_itsjan 5 лет назад

    just imagine waking up everyday next to hanna and go to the gym everyday with her too, be so proud of having her, both motivating each other specially with the success she having with the channel. dreams... 😍 hanna is so beautiful

  • @saramcdermott200
    @saramcdermott200 5 лет назад

    Hanna I watch Bradley’s and of course your videos religiously and the fact that you two did a video together is a freakin dream!!! I loved it! You have to go back and do another workout with him!! 💕

  • @Nic2Blk
    @Nic2Blk 5 лет назад +1

    Very nice guy. Great video as usual Hanna!

  • @jessicademarco8352
    @jessicademarco8352 5 лет назад +5

    Wow Hanna how much fun was that work out! Bradley Martyn is awesome (we wont mention the handsome part😂)
    Thanks for sharing your experience ❤🙏

  • @ZeeTube81
    @ZeeTube81 4 года назад

    I just love and respect how u r being so real during ur training... 👍🏻👍🏻

  • @alexandravictoria2678
    @alexandravictoria2678 5 лет назад

    I love the tricep pull down tip! Brad seems so down to earth aswell

  • @hipretty
    @hipretty 5 лет назад +8

    Hanna hahahaha you are so cute! 😍 What is it about that little powerhouse that you are 🏋🏼‍♀️that kept surprising him? We all know how strong you are!!!! Look at those guns...POW!!!! "Girls today want to have more arms!!!"
    💪 ❤️💪

  • @covingtonhalltown3730
    @covingtonhalltown3730 5 лет назад +1

    Your motivation and enthusiasm is off the charts, I find myself smiling when I watch your videos. You've made working out fun! Thank you for posting :)

  • @22monicat
    @22monicat 5 лет назад +3

    You are my fav!!! ❤️❤️❤️
    Can you do a video, where you explain your trainingssplit and restdays and upper body training?

  • @annarose8460
    @annarose8460 5 лет назад

    OH MY GOSH HANNA AND BRADLEY IM LOVING THIS COLLAB!! Some of my favorite fitness peeps!! ❤️❤️

  • @hannalundgren5214
    @hannalundgren5214 5 лет назад

    Jag kollade och fokuserade på vad han pratade om och hur man skulle utföra övningarna. Drog till gymmet och den där triceps övningen med annat grepp, JÄVLAR vilken skillnad 😆 loved it!!

  • @mark10601
    @mark10601 3 года назад

    Love watching these 2. 👍🏻👍🏻

  • @JessGoldDiary
    @JessGoldDiary 5 лет назад +1

    My FAVE video ever!!!!! I love Bradley and I love YOUUUUUU

  • @Jessica.Wallace
    @Jessica.Wallace 5 лет назад

    Hanna! You blew his mind! Killing it!!!

  • @ego86ful
    @ego86ful 5 лет назад +4

    I love the vid! ARMS ladies!!! I also love how the fitness world is a constant learning habitat❤️ your a beast Hanna!

  • @kellydukepoo2450
    @kellydukepoo2450 5 лет назад +1

    Wish I knew this long time ago about the shoulders. Other w.o. video's don't tell you that. Now I have a pinched nerve in my shoulder which is keeping me from lifting. I love lifting!!! Dr's appt. this Wednesday, hopefully he/she will help me get back on track again an soon!
    Great video guys! 👍
    I need someone to work with too!

  • @claireasselborn8230
    @claireasselborn8230 5 лет назад

    my two FAVOURITE fitness influencers in one video, HOW COULD YOUR VIDEOS GET ANY BETTER ??😍😍😍

  • @annettesmith5308
    @annettesmith5308 5 лет назад +3

    Omg such a gentleman.

  • @emmahumphreys2215
    @emmahumphreys2215 5 лет назад +1

    This workout looks killer! Thankyou for doing this so many good tips!! X

  • @energywithsashalewis8575
    @energywithsashalewis8575 5 лет назад +2

    This was one of your best videos! Love when a trainer walks threw and talks about tips form ect

  • @sophiahaynes1430
    @sophiahaynes1430 5 лет назад

    HANNA this content has been top notch lately!!! i love you and bradley

    •  5 лет назад

      Thank you so much Sophia!! ❤️

  • @Pisces84
    @Pisces84 5 лет назад

    When Bradley Martin tells you ( you’re strong)😍👏🏻👏🏻👏🏻good job keep killing it 🤩

  • @emilylamb7223
    @emilylamb7223 5 лет назад +40

    What if I do want jacked arms? Haha

    • @shainakennedy
      @shainakennedy 5 лет назад +3

      Lift heavy, and heavier again.. and EATTT :)

  • @terrarossaa4971
    @terrarossaa4971 5 лет назад

    Yesssssssss more of this. I love training arms. The form tips were super helpful

  • @mariannejane1448
    @mariannejane1448 5 лет назад

    Great Video Hanna! Yeh I like biceps and triceps exercises also, the more info the better! New things to try!

  • @Chris-iq5pr
    @Chris-iq5pr 5 лет назад

    What brad said in the beginning is very true.

  • @angelaoverstreet8713
    @angelaoverstreet8713 4 года назад

    I absolutely love this video, you go girl, showing them what’s up, women ruling the gym 👌

  • @ashleyfiore6194
    @ashleyfiore6194 5 лет назад +3

    This guy is really nice, and doesn't mean any harm what so ever but he obviously has not watched her channel before because we all know that most of the info she already knew and can do everything he can do. That's why he is so surprised. Hanna's got this! 👍💪😊

    • @robboss1839
      @robboss1839 5 лет назад

      Marga Mangoes Bradly looks at the camera while explaining because he’s explaining to the viewers.
      Dom should be there to explain to us how small Bradly actually is

  • @johanwirf6501
    @johanwirf6501 5 лет назад +1

    Really nice to see you training with Doms little sister !

  • @MosesBarr
    @MosesBarr 5 лет назад

    Yes Hanna, you are strong 😊 Love it when she squeaks when she's happy. Lol. Blessings🏋🏋

  • @stephaniegarcia1841
    @stephaniegarcia1841 5 лет назад

    I love your videos! This video was great as well. i really like when you train and interview “specialist” like example the glute guy and coach bradley. I like learning new proper techniques. We can all learn tons from everyone. Keep up the great content.

  • @estelle2008
    @estelle2008 5 лет назад

    Love this! So going to try the tricep extension using the rope differently next time!!!

  • @sheilagagnon8743
    @sheilagagnon8743 5 лет назад

    Only 4:05 into the video. This is great. I love all the information I’m gathering from this. I hope you plan to do more videos like this. 2 👍🏼👍🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

  • @pat.w.s
    @pat.w.s 5 лет назад

    Great video! Great tips! Need more of that kind of videos! 😁 👍

  • @debbiesugrue9361
    @debbiesugrue9361 5 лет назад +2

    Wow love the this video your amazing!!!!! Arm workouts are my faves !!!
    Your videos have inspired me to begin my own channel and post my 12 week transformation video which was super hard for me to do 🙈
    So in love with your content 👌👌👌👌👌

    • @dsbeautyau3158
      @dsbeautyau3158 5 лет назад +1

      Debbie Sugrue sane here ! Will go and check that video out !

    • @debbiesugrue9361
      @debbiesugrue9361 5 лет назад

      DS Beautyau thank u so much ❤️😀

  • @camilamunozlopez5924
    @camilamunozlopez5924 5 лет назад

    Yesss! The girls want strong and tone arms! Thank you for the info! 💪🏻

  • @eloisaobero4100
    @eloisaobero4100 5 лет назад

    This video just motivated me to workout!! I love this collab! ❤️

  • @kimberlyestrada2456
    @kimberlyestrada2456 5 лет назад

    Sooo good!
    Can’t wait to try this on my next arm day. Loved this collab too!!

  • @sassouusasoo3607
    @sassouusasoo3607 5 лет назад

    The begging was awkward😂😂😂 !!!Love me some Bradley ❤️❤️❤️

  • @ThapeloMKT
    @ThapeloMKT 5 лет назад +12

    Bradley almost looks like he lifts when he's not standing next to Dom

  • @karinaherrera9120
    @karinaherrera9120 5 лет назад

    Trying this tonight !!!! Thanks ! 🤙🏻💪🏻

  • @Strongaholic
    @Strongaholic 5 лет назад +1

    Who else would you ask to train your arms? Ofcourse it's Bradley! 💪🏼
    Love the content! And yeah you are stroooong 💪🏼😍

  • @olindarosalesfitness
    @olindarosalesfitness 5 лет назад

    Ah love u so much !! Thanks for the awesome workout and inspiring me to make my own channel! It was awesome meeting you and I’m so happy and proud of your success!

  • @NicoleMJ1993
    @NicoleMJ1993 5 лет назад

    Yessss perfect. I was going to do arms today at the gym!!! Love you girl!

  • @May_Kimhi
    @May_Kimhi 5 лет назад

    Awesome informative content as usual! Thanks! As a trainer I don't see new gym tips and tricks everyday, but this is absolutely great! Thanks Hanna ♥

  • @JadaChavarria2015
    @JadaChavarria2015 5 лет назад

    Love this video Hanna!!!

  • @edgetransit3320
    @edgetransit3320 5 лет назад +13

    You're so awesome and not mention pretty :) Great workout and brad is cool, he's shy lol which makes it funny

    •  5 лет назад

      Thank you!

  • @Summer-ov6kj
    @Summer-ov6kj 5 лет назад

    Girl thank you so so much for the videos, this is such a lovely free tips you’re providing for everyone which is so precious ❤️❤️ I live in a remote area temporarily and it’s not really possible to get real tips so I’m living and working out off your videos and tips as I’m working with Doctors Without Borders, love you for your inspiration and energy ❤️🌺

    •  5 лет назад +1

      So happy to hear, thank you!! ❤️❤️

    • @Summer-ov6kj
      @Summer-ov6kj 5 лет назад

      Forever grateful 😍❤️

  • @donnapfeffer3659
    @donnapfeffer3659 5 лет назад +1

    We KNOW she’s strong!

  • @JulieBeanzz
    @JulieBeanzz 5 лет назад

    Omg you two would be couple of the year!!!

  • @lauraflores1482
    @lauraflores1482 5 лет назад

    That’s right Hanna!! Girls today want to be strong 💪

  • @zeenatpatel1650
    @zeenatpatel1650 5 лет назад +1

    Wow, I definitely will be stealing some of these posture tips!

  • @SioLazer
    @SioLazer 5 лет назад +1

    yes! I want to build strong arms!

  • @jesse4270
    @jesse4270 5 лет назад

    That’s a great tip on the triceps thank you !

  • @LifewithMaricarmen
    @LifewithMaricarmen 5 лет назад +9

    OK we want to know if you did more reps then him😂 😅 He really was impressed he couldn’t stop saying how strong you are❤️ Much love Hanna.

  • @julestielman
    @julestielman 5 лет назад +1

    I love your collab videos!

    •  5 лет назад +1

      yeey! 😍

  • @dereklatham3809
    @dereklatham3809 5 лет назад

    Big Brad in the building!

  • @tammycates333
    @tammycates333 5 лет назад

    Great job! Thank you for all the great tips ❣️

  • @rishirule1
    @rishirule1 5 лет назад

    Putting this Vid @ my play list .. lot's Of Info❤

  • @alizeedejaham2545
    @alizeedejaham2545 5 лет назад

    Yess girl you impressed Bradley!!!! Such a strong woman gaahhh!!

  • @sabine2409
    @sabine2409 5 лет назад

    You are an animal, Hanna!! I wanna have arms like yours someday... :) Love the tips. Thanks!

  • @kiaraperez6991
    @kiaraperez6991 5 лет назад +4

    His arm really is bigger than her head though! 😂😂 I lmao when he said that

  • @RodrigoMesquitaPersonal
    @RodrigoMesquitaPersonal 5 лет назад

    Amazing video!!! Cant wait for the day to go to Zoo Culture and meet y’all over there 👊🏻💪🏻👊🏻 much love

  • @shereena5700
    @shereena5700 5 лет назад

    loved this!! i will try this today.

  • @haleylandis8432
    @haleylandis8432 5 лет назад

    Amazing !!! Great tips, thanks for the help ❤️

  • @lanphan7927
    @lanphan7927 5 лет назад +1

    Yup! Useful video, many thanks

  • @Nyfilosofi
    @Nyfilosofi 5 лет назад

    whooo is this guy, give him my number

  • @isabelladiaz2533
    @isabelladiaz2533 5 лет назад +4

    "she is doing more thann meee??" 😂😂😂

  • @anniev.2641
    @anniev.2641 5 лет назад

    YOU SHOW HIM BABE

  • @rrcc9966
    @rrcc9966 5 лет назад

    thank you for video...i finally found out why i do not feel my triceps during triceps pushdown :)

  • @teresataylor1979
    @teresataylor1979 5 лет назад

    Wow, learned alot! Thanks for this post. ❤💪❤💪

  • @ricebowl635
    @ricebowl635 5 лет назад +4

    Could you please make a video to slim down thighs after muscle gain. How to do it and what are the most effective ways of losing muscle but not strength

  • @oxanaottesen8409
    @oxanaottesen8409 5 лет назад +2

    Thinks you very much for super good video 💪👍

  • @inadahabo
    @inadahabo 5 лет назад +3

    I love ur workout❤❤💪💪

    •  5 лет назад +1

      Thank you! ❤️

  • @lilliangravel803
    @lilliangravel803 5 лет назад +2

    Well I exercised my salivery glands watching this one, brad is so yummy. Can't wait to follow this one in the gym. Thanks to both of you.

  • @luisjano7273
    @luisjano7273 5 лет назад

    This girl is so my type 😍😍😍😍😍😍😍

  • @Smoki501
    @Smoki501 5 лет назад

    Brad def smashed

  • @gcmbusiness
    @gcmbusiness 5 лет назад

    It is important to balance your body 🙌❤️

  • @rockstarszo1015
    @rockstarszo1015 5 лет назад

    That’s a bad Lady 👌🏼💯

  • @anna-mariadaquino6
    @anna-mariadaquino6 5 лет назад

    My favorite fitness girl 😍❤

  • @rachelsymons4138
    @rachelsymons4138 5 лет назад

    Omg love it!! Such a good video Hanna 🙌🏻💛

  • @lizard928
    @lizard928 5 лет назад +1

    Great helpful tips, thank you! For my fitness goals I want more definition and would like to know more on hitting the back of the triceps. I do a lot of dips am I missing something? I do variations seems to be my weakest part of my arms.