I just want to thank you for inspiring me to start my journey weight lifting 2 years ago. Ive found self love I've never had my entire life. I love my body in ways I never thought possible. Thank you Hanna for what you do ❤
Imma be real which you. Hanna spews a lot of facts that might overwhelm you from the start. She is in a different place than most of us I our fitness journey, but she is generous with the truth. If you're trying to either sculpt your body or fight diabetes, and everything in between, Hanna is a decent starting point. Everything she is talking about applies to most of us.
I am 48, and I love abs & core workouts. Once I adjusted my expectations to be a better version of myself, and not worry about looking like fitness models, my motivation came back :)
I used to be 5 days on 2 off and seems to have plateau. Now I'm I'm every other day and my results resulted in my IFBB card. My strength jumped up dramatically
@@PalakMehendiratta18_ I was talking to another ifbb pro and he told me my body needed more rest . He told me to go ever other day 1 body part each time. My incline went from 335 up 20lbs in a month.
I understand that you maybe were already planning a shred but considering the comments on IG and how you gracefully told them to eff off, I’m just a little sad if you going into a shred has anything to do with that. You look amazing. Absolutely body goals!! ❤❤❤
I do the workouts in the OWNU app and I stick to the 4 sets of 10-12 but on my last set if I’m getting through them without maxing out, I’ll add weight to my last set and see how that goes lol. I’m a beginner so that’s just how I’m sudsing it out. I get a lot of swollen joints so I take it easy. I’m really trying to build muscle but hardly see progress. My body’s just taking a while to get the memo. Or maybe I’m doing it wrong. 🤷🏻♀️
He girls I’m on a plateau- question do you raise weight every set 6-8/9-10/… like start with the highest weight and go down ? I was searching for answer in her videos but take me so much time going through.. please answer me 🫶
I think you mean reverse pyramid sets. Also its important to remember that increasing weight isn't the only option, reducing recovery time, playing with speed, and adding rotation etc at the end of a rep can really be an interesting way to shock the muscle. A better option for fast results imo is do 4x10 reps with the last 3 reps very slow. 5 seconds up, 2 second hold, 5 seconds down. You can use a slightly lower weight but gives great results. Also if like Hannah you hate doing abs, just do 10 or 20 abs between sets, keeps the heart rate up, metabolism firing and over a total workout can accumulate around 200 ab reps and means not wasting time recovering between sets. If I want fast results my go to it the above 4x10 (slow 3) followed by 4xdropsets. Dirty 30s are also are good workout to throw in every few weeks
Hanna, I'm working out lower body twice a week. Monday, I focus on hamstring and quads and Thursday I focus on glutes and adductor. Is 6 exercises per section too much since I'm trying to focus 2 different muscles that days?
I`d like to know your reasoning behind the order of the excercises :) I may be old school but the principle of doing the biggest muscles/ compounds first is stuck with me, in this case starting from the back pull down, after back to benching, then push presses and finally lat raises and biceps? I know for some purposes one "pump" move could be good to start, mainly I have been utilizing that principle in lower body training doing leg extensions on quad day as a first move, or cable kickbacks on glute day etc, so I guess lat raises could serve that purposes as first exercise. And ofc thereis always a point to start with something you want to put your emphasis on, but still to me the order looks kinda random. I would like to hear how experienced trainer like you explains her programming structure :) This is not meant to be any kind of snark, genuinely curious and maybe I will learn something here.
@@Cucababy5 Yes, as I mentioned in my comment I am aware of that style and said I have practised it mainly in lower body days for example on quad day doing leg extensions first. But my question was about the whole program, all exercises and their order here, because it really didn't make sense to me, I mean due to every "rule" I've studied about strength training. If this was only meant to be shoulder emphasized program, lat raises could make sense in order to pre-fatique delts, but there was a mix of whole upper body exercises in pretty random order. I was interested in if @hannaoberg had some deeper logic here I am not aware of 🙂
I love how you use a realistic weight amount for most of your exercises. I’ve been so intimidated by some Insta influencers lifting 30, 40, or more pounds for shoulder presses and db raises!….so thank you for showing that you can still make progress with 8’s, 10’s 20’s!❤️🫶🏼❤️🫶🏼
She uses kg. Of course you need to adapt the weights to your current state. Those influencers you're talking about are just stronger. What wouldn't be realistic would be Hanna using lower weights being as strong as she is.
“Hate training abs… especially when I can’t see them” 😂😂😂
I feel you sis. I feel you.
Same 😂 I died when she said that 💀
Listen… I have been looking all over your videos for a shred season. I am excited for this content
Ugh you inspire me
The dude she's dating should've married her long ago..Don't know what he's waiting for...
But the thing i struggle with the most is eating. I don’t eat enough 😢
Same - find it really hard to eat enough
You can try eating little rations per day. 5-6 meals
@@leneskov5184 still much better than trying not to eat too much , i keep drinking stuff all day long, not to eat too much :d
Drink the calories too. It can be helpful.
Same my eating habits are shitty
I just want to thank you for inspiring me to start my journey weight lifting 2 years ago. Ive found self love I've never had my entire life. I love my body in ways I never thought possible. Thank you Hanna for what you do ❤
So awesome to hear 😊 good for you 😊
Imma be real which you. Hanna spews a lot of facts that might overwhelm you from the start. She is in a different place than most of us I our fitness journey, but she is generous with the truth. If you're trying to either sculpt your body or fight diabetes, and everything in between, Hanna is a decent starting point. Everything she is talking about applies to most of us.
I love referring to a caloric deficit as a ‘shredding phase’ versus a ‘cutting phase’. Sounds so much more fun and empowering!!👏🏼
I am 48, and I love abs & core workouts. Once I adjusted my expectations to be a better version of myself, and not worry about looking like fitness models, my motivation came back :)
I used to be 5 days on 2 off and seems to have plateau. Now I'm I'm every other day and my results resulted in my IFBB card. My strength jumped up dramatically
How did you break the plateau?
@@PalakMehendiratta18_ I was talking to another ifbb pro and he told me my body needed more rest . He told me to go ever other day 1 body part each time. My incline went from 335 up 20lbs in a month.
Having to turn down my volume while she's doing the set so my family doesn't think I'm watching a porno 😭
That's a tottaly different sound SMH🤭
I understand that you maybe were already planning a shred but considering the comments on IG and how you gracefully told them to eff off, I’m just a little sad if you going into a shred has anything to do with that. You look amazing. Absolutely body goals!! ❤❤❤
Same….or maybe she is thinking (okay let me use this as a teaching moment….)
Normally people after bulking plan to shred.
Right on time just what I needed today
The filming and editing is so good!! Crisp image and no over-the-top montages, love it!
I do the workouts in the OWNU app and I stick to the 4 sets of 10-12 but on my last set if I’m getting through them without maxing out, I’ll add weight to my last set and see how that goes lol. I’m a beginner so that’s just how I’m sudsing it out. I get a lot of swollen joints so I take it easy. I’m really trying to build muscle but hardly see progress. My body’s just taking a while to get the memo. Or maybe I’m doing it wrong. 🤷🏻♀️
I haven't worked out in a long time. I'm here for the motivation. You're awesome!
You are absolutely beautiful!!
My favorite trainer. Love you so much, you always have such good advice. These videos motivate me always 🥰🥰
He girls I’m on a plateau- question do you raise weight every set 6-8/9-10/… like start with the highest weight and go down ? I was searching for answer in her videos but take me so much time going through.. please answer me 🫶
I think you mean reverse pyramid sets. Also its important to remember that increasing weight isn't the only option, reducing recovery time, playing with speed, and adding rotation etc at the end of a rep can really be an interesting way to shock the muscle. A better option for fast results imo is do 4x10 reps with the last 3 reps very slow. 5 seconds up, 2 second hold, 5 seconds down. You can use a slightly lower weight but gives great results. Also if like Hannah you hate doing abs, just do 10 or 20 abs between sets, keeps the heart rate up, metabolism firing and over a total workout can accumulate around 200 ab reps and means not wasting time recovering between sets. If I want fast results my go to it the above 4x10 (slow 3) followed by 4xdropsets. Dirty 30s are also are good workout to throw in every few weeks
Hanna, I'm working out lower body twice a week. Monday, I focus on hamstring and quads and Thursday I focus on glutes and adductor. Is 6 exercises per section too much since I'm trying to focus 2 different muscles that days?
I`d like to know your reasoning behind the order of the excercises :) I may be old school but the principle of doing the biggest muscles/ compounds first is stuck with me, in this case starting from the back pull down, after back to benching, then push presses and finally lat raises and biceps? I know for some purposes one "pump" move could be good to start, mainly I have been utilizing that principle in lower body training doing leg extensions on quad day as a first move, or cable kickbacks on glute day etc, so I guess lat raises could serve that purposes as first exercise. And ofc thereis always a point to start with something you want to put your emphasis on, but still to me the order looks kinda random. I would like to hear how experienced trainer like you explains her programming structure :) This is not meant to be any kind of snark, genuinely curious and maybe I will learn something here.
Probably to pre-fatigue certain parts of the muscle which would've otherwise been harder to fatigue during the compound
@@Cucababy5 Yes, as I mentioned in my comment I am aware of that style and said I have practised it mainly in lower body days for example on quad day doing leg extensions first. But my question was about the whole program, all exercises and their order here, because it really didn't make sense to me, I mean due to every "rule" I've studied about strength training. If this was only meant to be shoulder emphasized program, lat raises could make sense in order to pre-fatique delts, but there was a mix of whole upper body exercises in pretty random order. I was interested in if @hannaoberg had some deeper logic here I am not aware of 🙂
2 reps for proper coñection. push max potential. enjoy the muscle. anyways u doing 3 time. one day extra low body muscles mon thrus leg day
I love how you use a realistic weight amount for most of your exercises. I’ve been so intimidated by some Insta influencers lifting 30, 40, or more pounds for shoulder presses and db raises!….so thank you for showing that you can still make progress with 8’s, 10’s 20’s!❤️🫶🏼❤️🫶🏼
Pretty sure she’s using kilos, but you can always make progress with smaller weights as long as you feel like it’s challenging to you
She uses kg. Of course you need to adapt the weights to your current state. Those influencers you're talking about are just stronger. What wouldn't be realistic would be Hanna using lower weights being as strong as she is.
Why you don’t have a good result as well? Honestly, if I see you out I would never say that you train hard. Sorry!
Five seconds in right after you upload! Thanks Hanna, love the video!✨
Hanna marry Brandin Stephens
You are getting bigger or bulker whats ur goal though
I think she just challenges herself
you must "bulk" before shred or else there's nothing to reveal from the shred
Love your videos Hanna! You are literally goals ❤❤
Se la ve enorme físicamente 😮 y eres hermosa Hanna
I feel 100% certain I've been doing to much... I'm backing off and we'll see how it goes. I like to over work... but it's definitely taking it's toll.
Currently doing your transformation guide and i love it
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Corect fetele Gym frumoase America Orașelor Satele Miami Florida Club Libiza Gym
do you leave your laundry dryer door open? :)
Ai still hve much to lernA
Ai still hve much to lernA
ruclips.net/video/GoSgsWDGlZg/видео.html
Two upper body and two lower body.Three days of recover ❤
Also I’m new in your channel 😊
Thank you for this video !
Respect fetelor frumoase ❤❤❤❤❤❤Tatuajele Gym Bikini
Please come to Neosho, mo and train me lol🙂🤗
Your sister got a good muscles too saw her 🥰💪
Hi!! Do you have videos to do at home?
Right on time for my Florida trip in end of November👙
Mesmerising beauty
красавица ......просто красавица))
Just one thing 🙌🙌 you are soo good
fitness is key
You remind me of my mom😂
I love your videos ❤
What about tricips
Beast 🔥🔥🔥🔥🔥
Early 😊
💋💚
Yeeeee
💪💪💪🔥🔥🔥❤🌹💯💯💯
💪🔥💪🔥💪🔥😍❤️🌹❤️
❤❤❤❤❤❤
Just bought your app. It’s time to be put in THE work again❤ Joined your challenge❤