This Full-Body Workout WILL Get You Results FOR REAL - Most Intense Session EVER!
HTML-код
- Опубликовано: 17 ноя 2024
- In this video, you will see me do the most intense full-body session ever with a friend of mine. The workout is designed by my coach Mark Carroll. @coachmarkcarroll
I really recommend that you try this one out if you like to be in for a treat! You can find the whole workout at the end of the video to print or here, down below.
Download my health & fitness app 'OWNU' and start your 7-day free trial today!
ownuapp.com/join/
Music:
Needed me - Samo ti Remix
Ikson - A while / ikson
Protostar - Feel Your Heart (ft. Sam Tabor) [Monstercat Release]
THE WORKOUT:
Warmup: 5-10 min slow jogging
1. Deficit Deadlifts
5 set x 6-8 reps
TUT 3 sec lowering phase
Rest time: 45-60sec rest between sets
2. Standing DB Overhead shoulder press (neutral grip)
5 set x 10-12 reps
TUT 3 sec lowering phase
Rest time: 45-60 sec rest between sets
3. BB Hip Thrust
4 set x 10-12 reps
TUT 2 sec lowering phase
Rest time: 45-60 sec rest between sets
4. Seated 65* DB Arnold press
4 set x 10-12 reps
TUT 2 sec lowering phase
Rest time: 45-60 sec rest between sets
5. Lying Leg Curl
3 set x 12-15 reps
TUT 2 sec lowering phase
Rest time: 15-30 sec rest between sets
6. Cable face pull
3 set x 12-15 reps
TUT 2 sec lowering phase
Rest time: 15-30 sec rest between sets
7. Back extension machine Barbell on Back
3 set x 12-15 reps
TUT 2 sec lowering phase
Rest time: 90-100 sec rest between sets
♡ Get my workout guides now - www.hannaoeber... ♡
♡ My social media ♡
Instagram: / hannaoeberg
Snapchat: @hannaoeberg
♡RUclips Soundtrack Playlist♡ open.spotify.c...
♡My Workout Playlist♡ open.spotify.c...
♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark -
www.gymshark.com
Am I the only one who feels like this channel deserves a million subscribers??
Tidimalo Teme same
She's the best 😊
Tidimalo Teme 1000%🙌🏽🙌🏽🙌🏽
@@LeeshaJo I reckon she'll get there :)
I feel this comment does also 😁👌x
Haha I wondered at the beginning why this girl next to you kept copying your workout, till I realized that she trained WITH you 😅😊
I had the exact same thought!
🤔🤔🤣🤣
Lol same
Lol I’m not the only one who noticed
LMFAOOOO same
When the warm up is my current workout😂😂
Lol you'll get there 💪🏾
Gurl same, damn
Tesheena Johnson I thought the same😆
Your videographer made this session feel like a roller coaster 😅
He was so focused on recording the weights
When i feel unmotivated for some reason and you upload new vid. Ready to back on track💪💪💪
Thankyou 💖
IKR? Hanna has insane gift. She motivates like nobody else. Her content never fails to pump me full of motivation!
I loved this video!! I used to watch several fitness influencers faithfully for about a year. Every RUclips video, every IG Post and Story. Now that I'm fully immersed in my journey, I don't feel the need to follow so many. You are the only one I still watch!! Because your workouts are legit, you work so hard, and you are fun to watch!!! 💕💕💕
I did this workout today and I just wanted you to know that there was a point in the workout where I wanted to cry. This is killer!!! Loved it!!!
Just found hannas YT n I have to say that she’s the only one that I will be following for now on. She goes hard and strong and she gives great tips and advices. She also doesn’t do voice overs which is a plus for me and not mention that she is very down to earth! I love her! 😍
I appreciate how you put a detailed workout below your videos. It's very helpful. Thank you.
It has been three months since I started going to the gym, then the holidays rolled in and I started to feel and become lazy. Then I went back to this and got my groove back.
Did this yesterday and woke up feeling sore all over which to me meant, that I am doing something different. I remember thinking as soon as I open my eyes and felt my back - "oh yeah, that's the stuff"
Thank you Hanna for keeping us motivated! I love your workouts, you are super strong and super beautiful!
I love your workouts. I've been losing weight, inches, and gaining strength. Thank you so much!
I have to watch every video you post. you are so inspiring and so sweet ❤❤
Some of the camera movement was just too much 🤢🤢 but loved the workout and all your content
Yup munition sickness club
@@KSk-lq3ed lmao
Yeah I didn’t like how whoever filmed this. All the zooming in and out made me nauseous.
aye the camera made me get a motion sickness
I love this new kind of edition!!😍 I love you Hanna!!!
Hanna you are THE BOMB YOU GO GIRRRL!! Motivational, inspiring (real women!), mentally and physically encouraging ❤ real to the maxx
Roxanne can you talk to me in English. If you don't mind. I'm from India. I'm also started workout at home. Where are you from?
Best full body workout I've seen yet! Thanks Hanna love how you show how to push through!!!! 💛💛💛💛💛💛
Love the hardwork and dedication ...thanks for the video🙌🏾🙌🏾🙌🏾
Hi Hanna,your workout videos r so great ...u r one of the most funny & energetic fitness vlogger on you tube....i really enjoy watching your videos beacuse u have great sense of humor that I didn't see with other vloggers on you tube....i have started your workout videos in my daily exercise & they r amazing babe.....love u Hanna.
I love your energy! I’ve been looking for a girl weightlifter so I can follow her workouts!!! Thankyou!
You look better than ever giiiirl!!! Love ur hair
Thank you for the upload! I've been doing this workout once a week for 4 weeks now and I can certainly see a change. Unlike other workouts I've done in the past, I'm actually excited to go to the gym and do this. It's very challenging, but you've made it in such a way that is attainable and people can do it at their own pace. Thanks again :)
You're such an inspiration, thank you for the upload🙏
This is awesome! I can feel the intensity of your workout here in 🇵🇭
your videographer is amazing!!! the video looks so good
thankyou so much for this! you are so motivated! you've helped me to get the body I've wanted for so long!
Glad I could contribute with my music Hanna! 🙏🏻
Hannah, you're a beast! Thank you for the motivation and good energy. 🤗
I must say That I like her workouts because its honest.
Yessss I love full body workouts! The quality is great!
This is great I will go to gym today I was goung to do a home workout but you got me shook over this.
I don't have a leg curl machine so will do something different.
Thank you Hanna xx
Try nordic hamstring curls those will destroy your hamstrings basically I call them lower body pullups
You stay flawless while and after working out. Thanks for the video can’t wait to try this out🥰
I really love the haircut xx ❤️
I've just done it! Great, I love it! Well when I was doing DB shoulder press on left side or the barbel back extension, I didn't love it much but after the gym I feel strong and amazing! Thanks for putting it together 😍
I just did this work out to the t start to finish and i loved it
...i really like the time under tension you do, ive never done that cause i didnt think it would make that big a difference but ohhhh man do i feel it❤ love you soooo much😍😍💪
I tried it yesterday too good ... I feel the burn so much in the shoulder press .. and the back extension.. thanks so much Hannah ..
I love this girls content she goes hard every single time!!!!
Hanna is the sunshine on my rainy day! Love from California 😎❤️
I'm excited to do this full body workout tomorrow morning!!
Kimberley can you talk to me in English. If you don't mind. I'm from India. Where are you from? I'm also excited to workout at home.
Girl you look so good! This is the motivation I needed! I’m getting a new gym membership tomorrow!
When I first started watching, I'm like hell no, witnessing you do this routine was enough for me to go into fetal position on my bed with a bag of snacks but at 16:00 I def felt for you, almost cried in a heartfelt way because you reach beyond ur limits to a higher level and it's jus so much of an inspiration. I could tell you were relieved the reps were over but just that moment meant so much more to me. Tfs
I’ve just done it and it killed me 🔥🔥💪🏾💪🏾 My legs don’t want to go 😂♥️
OMG!!! This is so wierd. I was on my computer 1,5 hour ago trying to find a full body intense workout for session tomorrow.. and NOW THIS!!!!!!!!!!!!! love it, thank you! :D
Edit: i am exhausted, my whole body is shaking! Amazing workout, Thanks again!
Me too 😍
I already got my workout in today, but watching your videos makes me wanna go for another workout sesh!!! 💪🏼💪🏼💪🏼💪🏼
you are so strong i love this!!!
Love it!! Thank you, Hanna! Your accent is so adorable
🥰🥰🥰🥰 awww so nice to see your best friend Fiora 😬 I’m sure I spelled her name wrong! Haven’t seen her in a video since the forest and she broke her phone. Love it, love you, and love this session!!! 💜
wish I could hang with you for a month to get me in shape. keep it up. you look outstanding. thanks for the video.
Sooooo excited for this!!
Did this workout at the gym!! It was awesome thank you! It was the change I needed!
Omg when you did the hamstring curls!!! I cried with you!!! 😭🔥🔥🤣
Loooove your energy Hanna!!!
This is amazing! Thank you for bringing us with you through the whole thing. You're my fav ❤
you are so sexy..
Loove this video! ❤️Definitely going to try the workout! 💪🏼💪🏼
OMGGGGGGG This has to be my FAVORITE that you’ve done so far!!! I can’t wait to get to the gym tomorrow and make myself cry over this!
Du är så stark Hanna! Du motiverar mig verkligen 😘❤️❤️
I just recently found, watched and subscribed to this channel. Love this channel! I really like the do and don't videos....awesome!
I Binge Watch Your Workout Video They Keep Me Motivated Your Body Is Goals Hanna ☺️
When I’m Doing Cardio I Look At Your Videos As Well ❤️ Even When I Don’t Feel Motivated I Just Tell Myself That This Body Won’t Be Any Closer To Hanna’s If You Don’t Work For It 😂
Thank You For All Your Helpful Videos ! You’re The Only Female I Watch & Subscribe For Workout Advice😌 Love You Girl !🙌
Can't wait for tomorrows training!!! Love U!!!!!
I'm really working on my belly and your videos are a good help
Tack så mycket!!!
Done! That was awesome!
Great Job Ladies.
Love your personality and positively!
As soon as it started i knew your bf or the video guy wasnt the normal camrea guy..it was tooo much😫...but i love you and the routine!!!❤❤💪💪
Hanna, thank you so much for your knowledge, motivation and encouragement! I am the beginner at the gym and I still figure out how to conduct my workouts, so when I saw that video and the technique of doing the same exercise for 5-7 sets with no more than 1 minute rest, I was like mmm not my cup of tea, but when I tried it, I LOVED IT. Though I guess it is kinda basic and everyone knows about, I stilll was like wow - I feel the muscles, I am tired af but I still have enough energy and desire to go, to put my all strength in the reps and finish it up!
Thank you once again!
Will someone please explain how someone would give this video a thumbs down?! These videos are the best!
I love these videos! And the fact that they are much longer tooo❤️
This one looks SO good!🙌 so excited to meet you at the gymshark pop-up in germany😍
her eyes! omg. so beautiful! thank you Hanna for this awesome video! lets go to the gym! :) woopwoop :)
I will introduce this workout twice/week!
Loved it! ❤️❤️❤️
Nothing better than watching 2 ladies deadlifting heavy!!
Can’t wait to try it ❤️❤️❤️
Thank You ! iT was amazing 🙌🏻
watching these makes me feel so motivated
You deserve 1 million followers bc you are a homie coach!!! Like you make me feel like I am part of a 1 million people squad lol!!! Also I love your accent.
Omg, you looked so darn good. This right here is goals for me. I'm going to try this workout, hope I'll find some more like this on your channel. This size right here is my you crush 😍
You’re so inspiring ! You look amazing and your body looks incredible ! I just need to fix my diet :(
Your hair fab omg u are just gorgeous
Wow Hanna this workout looks so hard but awesome at the same time, you fricking kill me. .. But in a good way can't wait to try this!!!! 😍😍😍😘💪
Omg. I did your workout today. I diedd. More full workout routines pleaseee
Awesome!
I needed this Hanna motivation!💪🏼
I really adore your energy in this video 💓👏🏽
I absolutely love your page!!!!!
Just got through this workout 🏋️♀️ and it was brutal but AMAZING! Thanks!!! Be subscriber right here!!!! 😊
Will do this for sure!
My kids always make fun of me when I work and express how much the exercises are burning. It’s nice to see I’m. I the only one who grunts and yells! Lol killer aaa work out!!! 🔥🔥👊🏼👊🏼💪🏼💪🏼
Luv u hanna! Thanks a lot
Watching this during the Coronavirus lockdown where all gyms in my city (even in my building) are closed. All the feels.. I miss the gym too much! 😭💔💔
Holy!! Def trying this out! You are seriously body goals!! 🤩 Is your workout guide written completely by your coach Mark Carroll?
Also, I loved hearing you speak swedish. Idk if that's weird but I love hearing other languages.
Omg, you looked so darn good. This right here is goals for me. I'm going to try this workout, hope I'll find some more like this on your channel. This size right here is my you crush 😍 and that yellow gym top the bomb
Your form on those jump squats was awesome. :)
How am I just finding your channel!?! So glad I did :) Screenshot the workout and I'll tag you when I give it a shot!
new subscriber! I LOVE your energy and your attitude in all your videos, cant wait to try this workout later today! Such an inspo
I love this video ❤️❤️❤️ make more like this. Love from spain
She's so motivational
You smashed it out of the park 💪🏼👊🏼🙌🏼
Love love love
Great content, you look leaner girl! 💪🏼
Holy moly!! I really want to try to this