MY NEW UPDATED UPPER BODY SPLIT - THIS Is How I’ll Get Stronger!

Поделиться
HTML-код
  • Опубликовано: 18 ноя 2024

Комментарии • 175

  • @carolinameza9240
    @carolinameza9240 5 лет назад +77

    I really love how you’re not scared of “becoming bulky” like other female fitness youtubers I follow. My goal is to have stronger arms but everybody seems to focus on lower body only.

    • @faYte0607
      @faYte0607 2 года назад +1

      Having muscles and a toned physique is attractive in a woman! Honestly it's really the confidence that makes y'all attractive, not so much how y'all look outside. It's been 3 years since you posted this comment so I hope you had a chance to build some arm strength! If it's still a work in progress, then DON'T GIVE UP AND KEEP AT IT .. YOU CAN DO IT !!!

  • @julieann8653
    @julieann8653 5 лет назад +1

    Hi Hanna. I am a new subscriber of yours and I just wanted to tell you how you inspire me to live a healthier life and take care of myself. I love your videos because you are honest and seem very down to earth. I have been binge watching your videos even from years ago because they are so helpful. Thank you for posting these videos and helping people who want to start having a healthier lifestyle.

  • @faithhill9492
    @faithhill9492 Год назад

    Thank you, Hanna! I've been following your programs since the pandemic first started. You've been a big part of changing my lifestyle!

  • @KayProFitLyfe
    @KayProFitLyfe 5 лет назад +3

    You're my Inspiration Hanna! I love how determined and focused you are down to the last rep. It's amazing to see your channel grow in to what it is today. Keep up the excellent work! XOXO -Kimberly from Texas

  • @annaaldrete6520
    @annaaldrete6520 5 лет назад +2

    Thank you young lady- you inspire me! When I was younger, I was physically active; however, in the last several years or so, my energy level has declined slowly. It really saddened me. After surfing and surfing numerous videos for motivational fitness/strength ideas- I came across your page- keep up the great work and thank you for taking the time to share such great information. I'm your fan now- you inspire older women like me =) Thank you and may God bless you!

  • @daniellemoore857
    @daniellemoore857 4 года назад

    I know you are getting ready to have a baby right about now. I just wanted you to know that I have searched and watched all the other workout gurus on you tube and nobody has given me the realism or encouragement you have. I really am grateful for all you continue to teach me on my own fitness journey. Much love from Alaska...Danielle the Roofer

  • @ludivinebucher6189
    @ludivinebucher6189 5 лет назад +16

    1) Seems to be a GREAT workout (might try it once :) )
    2) you're GORGEOUS ! (as always of course), love to see a strong woman
    3) your cameraman is doing a great job ;)
    4) thanks, love you

  • @fullasenoussaui5208
    @fullasenoussaui5208 5 лет назад +4

    Omg! Hanna You always give me the courage to do the exercises you give us and my body has improved a lot. Thank you always keep my strongest and role model "l♡v u"

  • @cierahernandez1296
    @cierahernandez1296 5 лет назад +6

    THE FACT THAT YOURE PLAYING MY FAVORITE DJ’S SONG, AND YOURE ALSO MY FAV..... WOW I LOVE YOU EVEN MORE

    • @fitnesselite5953
      @fitnesselite5953 5 лет назад +3

      What is the name of this song? I love it!

    • @petralangr3899
      @petralangr3899 3 года назад

      Yeah, what's the name of the song pls ?

  • @ravenheuertz9903
    @ravenheuertz9903 5 лет назад

    Thank you so much for posting upper body workouts! I personally love training upper body and dread leg day! It is nice to see more upper body workouts on RUclips because a lot of people tend to focus on lower body. Thank you!

  • @sarahramirez6789
    @sarahramirez6789 5 лет назад +3

    I love that your coming out with your own belt😍 I'm in need of one because someone stole mine from the gym 😢

  • @felishagonzalez3185
    @felishagonzalez3185 5 лет назад

    I’m obsessed with you and your dedication I hope to one day be as badass looking as you in the gym but for now I’m working on it slowly but surely!

  • @cassandra19961
    @cassandra19961 5 лет назад

    Arm and back muscle goals 😍

  • @Meaghanbod
    @Meaghanbod 5 лет назад

    So strong so powerful and so inspiring!

  • @mollysmovement
    @mollysmovement 5 лет назад +3

    These are my favorite videos! Love Marks workouts and your form is always helpful

  • @gayedavies2797
    @gayedavies2797 4 года назад

    I m doing this to strengthen my mind and deal with daily life stresses .....and box again. Can’t wait. It is going ok.

  • @kimt4512
    @kimt4512 5 лет назад

    I just bought one of your programs. I just started getting into weights and im already fit but want a leaner physique. Im glad i found u. Thank u.

  • @velvethologram
    @velvethologram 5 лет назад +5

    YES! I saw the belt & wraps being shown in other videos & I was wondering where they were from (I searched online as well & didn't find anything). Looking forward to their release! xo

  • @stephanieproulx2775
    @stephanieproulx2775 5 лет назад +1

    Your trainings are awesome! Thank you for sharing them with us!! 🙏😊🌸💛

  • @DashaJZ
    @DashaJZ 5 лет назад +4

    Love you Hanna! Thank you for the great content!! ✌️❤️😘

  • @daishacastellanos5117
    @daishacastellanos5117 5 лет назад +5

    Girl! I'm dead just did the work out and um I'm definitely gonna be sore tomorrow

  • @thebeautybar4871
    @thebeautybar4871 5 лет назад +1

    This made me want to go to the gym rn and i had like no motivation ❤️🙏🏻 Thanks gurll 💪🏻😃

  • @dorotavarga9469
    @dorotavarga9469 5 лет назад +1

    So excited that you’ll be releasing the belt and straps 😻 I need them! Love your workouts, gonna try to copy this one today 💪🏻❤️

  • @starzthelimit3563
    @starzthelimit3563 5 лет назад

    You are my motivation!

  • @sravansunkara997
    @sravansunkara997 4 года назад

    You go girl❤

  • @alejandracalderon6735
    @alejandracalderon6735 5 лет назад

    Love, love, love your videos!!! 😘❤️😍🇬🇹

  • @blondiebandz
    @blondiebandz 3 года назад

    Love your videos been watching for years!

  • @fitnesselite5953
    @fitnesselite5953 5 лет назад

    I love your videos!! I even use your workouts for my clients!!!

  • @lauraramosdelgado
    @lauraramosdelgado 5 лет назад +1

    SO EXCITED FOR THE BELT!!! Ive been looking to get one (and lifting straps) for WEEEEEEKSSS. I guess I'll just wait for yours to be out. Love u. Your upper body is GOALS to me.

    •  5 лет назад

      Laura Ramos Delgado Amazing!! Thank you 😍😍

  • @AM-gi1yu
    @AM-gi1yu 5 лет назад +8

    Hey Hanna. I was wondering if you could do an updated workout split. Love your vids❤️💞

  • @magentaduplooy1300
    @magentaduplooy1300 5 лет назад +1

    thanx for another gr8 video Hanna!! you really are my motivation!❤❤❤

  • @aadishree93
    @aadishree93 5 лет назад

    So freaking excited for those straps and belt ❤️❤️

  • @karlar.4413
    @karlar.4413 5 лет назад

    You’re my girl !! 💪🏼💪🏼💕💕

  • @donatelladepatre5695
    @donatelladepatre5695 5 лет назад

    Super workout!

  • @yarnandwheels
    @yarnandwheels 4 года назад

    Loved the supersets! Great split 💪

  • @yasminwilkey2075
    @yasminwilkey2075 5 лет назад +1

    I don’t even do arms. I just love your videos 😂 ❤️❤️

  • @StephanieVee
    @StephanieVee 5 лет назад +3

    Loooove watching your videos on here and instagram! Cant wait to purchase your straps! Much love Hanna! ❤️
    Truly my fitspo 🥺

  • @thatsit465
    @thatsit465 5 лет назад

    Love your training, thanks for sharing

  • @akashajaved6445
    @akashajaved6445 5 лет назад +1

    Cant wait to try this 😝🏋️‍♀️

  • @Michelle-bg3mo
    @Michelle-bg3mo 5 лет назад

    You’re amazing girl

  • @louisejeanettejensen4544
    @louisejeanettejensen4544 5 лет назад +1

    This workout will very soon be very next fav. killar upper body !! 😍😍

  • @torbjorngustavsson9721
    @torbjorngustavsson9721 5 лет назад

    good work at always !! 👍👍💖💖Love your channel !!

  • @missfaketan7562
    @missfaketan7562 5 лет назад

    Killer workout! I superset overhead presses w/ lat pulldown. Recently did my first pull up with supinated grip, want to be able to superset like you 💪💕

  • @abhijeetkadam6298
    @abhijeetkadam6298 5 лет назад

    Awesome workout

  • @qviva24
    @qviva24 5 лет назад

    Sick ass fucking workouts. I love your outfit I love your workouts and I love you 💕

  • @lisabengtsson9453
    @lisabengtsson9453 5 лет назад +1

    Videoförslag: skulle inte du kunna göra en video där du går igenom hur en träningsvecka ser ut för dig från måndag till söndag, dag för dag? Vilken typ av träning (cardio och/eller styrka) och vilka muskelgrupper typ som du kör de dagarna. Behöver inte vara specifika program alltså utan mer översiktligt 😀

  • @sarahramirez6789
    @sarahramirez6789 5 лет назад +2

    I feel your pain with the seated shoulder press 😫 but great video as always Hanna 💪💪💪

  • @PankajKumar-ce4jf
    @PankajKumar-ce4jf 5 лет назад

    Thank you for this workout

  • @andreawilson3596
    @andreawilson3596 5 лет назад

    You are the best Hanna great job

  • @sarahshaw2302
    @sarahshaw2302 5 лет назад

    Amazing workout!!!! Def doing this this week

  • @paulamendonca1241
    @paulamendonca1241 5 лет назад

    Amazing video!! Want the belt and straps!

  • @gustavolopez8425
    @gustavolopez8425 5 лет назад +6

    Oh yes I believe that your workouts are truly effective as a male I would feel equally as challenged to finish complete the routine using heavier weight of course so I will attempt to get busy and I pray I can do it God Bless.

  • @angieaj6348
    @angieaj6348 5 лет назад

    can't wait to get both of them...i'm following ur workout Hanna ..so thx for that

  • @emilyjo5198
    @emilyjo5198 5 лет назад

    Great workout!!! Also, I LOVE your hair!

  • @LauraG-pw1nt
    @LauraG-pw1nt 5 лет назад

    Saw the notification and was like “YESSSS MY girl Hannah!!!” 😍🤩👏🏼💪🏼🔥🔥🔥🔥 always killing it with an epic videos! Love you girl!!!!! 😘😘

  • @rebeccagadaldi2
    @rebeccagadaldi2 5 лет назад

    You're such a BADASSSSSSS I LOVE YOU!!!! love powerful women!!! ❤

  • @miss6elisa
    @miss6elisa 5 лет назад

    Will try this one today 😍

  • @elizabethjimenez578
    @elizabethjimenez578 5 лет назад

    Love it! I'm gonna ☠ trying this workout... 😬

  • @ItsMeRuffles
    @ItsMeRuffles 5 лет назад +24

    Wow wish my gym played Slipknot and Five Finger Death Punch

  • @hillywood1777
    @hillywood1777 5 лет назад

    You're GREAT! Amazing work out💕

  • @shelleywallace1228
    @shelleywallace1228 5 лет назад +1

    Great workout Hanna! Can you just say he amount of weights you use for each set? (Or list in description) it’s helpful to know what to shoot for. THANKS!!

  • @tub-lh3ig
    @tub-lh3ig 5 лет назад

    Thank you for these! Love new workouts!!

  • @olindarosalesfitness
    @olindarosalesfitness 5 лет назад +1

    Hey great video! thanks for inspiring me to make my own RUclips channel your the best! And thanks for all the great tips ! Much love from Canada 🇨🇦

  • @MrsEvilNika
    @MrsEvilNika 5 лет назад

    Giiiirl you are a beast!!
    You are really an inspiration :)
    Thank you so much :)

  • @yesicanevarez8688
    @yesicanevarez8688 5 лет назад

    Love you Hanna thank you for the video

  • @tom8181
    @tom8181 5 лет назад

    that does it Im in love

  • @carolinaurrea7038
    @carolinaurrea7038 5 лет назад

    Excellent !! going now to gym this :) thanks ur awesome

  • @Axnerd
    @Axnerd 5 лет назад +2

    Absolutely love your channel. I see myself on you as for the accent though LOL .... hey girl a request here.. can you do a video targeting the back (my stubborn back fat still there is not going anywhereeeeeeee ... Xoxo 😘

  • @krystalcoats6224
    @krystalcoats6224 5 лет назад

    going to try these next im.in gym

  • @ThatFish_GirlJen
    @ThatFish_GirlJen 5 лет назад +1

    I need arms like yours!!! 💪🏻😍

  • @roxanafranco9937
    @roxanafranco9937 5 лет назад

    I love this video 😻😻😻 thank you. Can you do one for lower body? TIA

  • @janethjuxta8510
    @janethjuxta8510 5 лет назад

    Hello from México trust me I always wait for the next video am small too and this inspired me 🙂🙆🏻‍♀️👍🏼💖

  • @Beth-1010
    @Beth-1010 3 года назад

    Hanna has the arms of my dreams

  • @LifeMakesItBeautiful
    @LifeMakesItBeautiful 5 лет назад +1

    You need to start some merch! :D

  • @EighthInanna
    @EighthInanna 5 лет назад

    Subscribed and she looks like she about to turn Captain Marvel soon. Power Overwhelming.

  • @714lmfao
    @714lmfao 5 лет назад +1

    Nice!💪🏻💪🏻💪🏻💯💯💯

  • @jillcasserly8399
    @jillcasserly8399 5 лет назад

    She is pull-up goals 😍

  • @arpineh
    @arpineh 5 лет назад

    LOVE YOUUU😌🔥❤️💪🏻

  • @saralorena4615
    @saralorena4615 5 лет назад

    Yesss!! Needed this❤️🔥

  • @donatelladepatre5695
    @donatelladepatre5695 4 года назад

    I love this workout 👩🇮🇹👍

  • @TraciRene
    @TraciRene 5 лет назад

    Hanna! You. Are. A. Beast. I was tired just watching.

  • @sandyatonal
    @sandyatonal 5 лет назад +1

    Already tried it! Maybe i needed to add more weight, i rested lesser than you indicate. But still, good work out! I feel my triceps tired 😂

  • @inostranka2000
    @inostranka2000 5 лет назад

    Отличный комплекс упражнений! Благодарю, красотка. Завтра буду делать

  • @jnamri7545
    @jnamri7545 4 года назад

    Can you do a video about upper and lower body workout split? I’m trying to at least hit the gym 4x slowly building to 5x, I simply couldn’t do 3/4 full body days and would rather do 2 upper and 2 lower days

  • @mrsvbentley3960
    @mrsvbentley3960 5 лет назад

    awesome workout beautiful, doing this tmrw❤

  • @ccruz979
    @ccruz979 5 лет назад +1

    Always the best attitude and beautiful smile!! What would you recommend for an alternative for the pull-ups if I can't get to the gym?

    • @emfaulkner02
      @emfaulkner02 5 лет назад

      I don't know if this is the best, but I work out at home so I use my treadmill, I lay down and grip the handle and do pull ups on that.

  • @Nsane-One
    @Nsane-One 5 лет назад

    Awesome video, it's amazing you did all that and not break a sweat :)

    • @msforest833
      @msforest833 5 лет назад

      Haha That's because it's freaking cold here in Sweden.

  • @DanielleLelandx
    @DanielleLelandx 5 лет назад +9

    this is a great video!!!!! 💘💘 could you do a video for legs?

  • @mecrazy4005
    @mecrazy4005 5 лет назад

    Hanna i can’t spent a day without watching your videos...you really inspired me...My boyfriend says Hanna Montana 😂...

  • @dilarah3767
    @dilarah3767 5 лет назад +3

    How often do you do this workout per week? Like is this your only split for upper body?☺️❤️❤️❤️

  • @lihiohana8485
    @lihiohana8485 4 года назад

    Omg i wish to be strong as you

  • @saidaochoafit
    @saidaochoafit 5 лет назад

    Omg that belt

  • @annevanputten233
    @annevanputten233 4 года назад

    Loved this work out video ! Keep up the good work girl ! 💪 Just one question, how long was your work out ? Like from beginning to the end

  • @Maria-po8oc
    @Maria-po8oc 5 лет назад

    Love you Hanna ❤️

  • @amberhodder2674
    @amberhodder2674 5 лет назад

    Hanna, help me! When I do cable rows, I feel it in my arms, not my back. What am I doing wrong?? Thanks, as always, for all your hard work and amazing content!!

  • @tealbeautyxx
    @tealbeautyxx 5 лет назад +4

    Is it better to do cardio at the end of your strength training if you're trying to gain muscle mass?

    • @yuchincheng6327
      @yuchincheng6327 5 лет назад +1

      If you really want to gain you want to limit your cardio though

  • @ornelladavid3516
    @ornelladavid3516 5 лет назад

    Hello, I have been binge watching your videos lately to motivate me. I am overweight and would like to lose weight and be fit. I hate cardio and love weight lifting but I know I will have to incorporate both in my work out. My question is should I do cardio and concentrate on different parts of my body each day, like one day would be leg day and following day is back day etc. Or do you suggest me to start slow and after one month or two split the exercices? I want to maximise my chances to lose weight. Hope you will answer me.

  • @awkwardpanda75
    @awkwardpanda75 2 года назад

    Are there any amazing people out there that could put the full routine in comments? They flash on the screen but I’m on iPhone and can’t make it out. Or maybe where I could find this online? This is such a great workout. I’d love to print and bring to the gym.

  • @pile333
    @pile333 5 лет назад +1

    Have you any hint for overtrained wrists pain?

  • @layla7109
    @layla7109 5 лет назад

    Hello ! I love your videos ! Recently I’ve been noticing stretch marks on my body and I know people say to embrace them but I don’t know... I was wondering if you know of a way to reduce or relieve them somehow or if they fade ? Please reply ❤️