Essential Guide for Gym Goers on Mobility, Warm Up and Stretching

Explainer with suggestions on how top trainers use Warm Up, Mobility and Stretching exercises to improve their workout, prevent injury and boost their gains.
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Thanks to trainers Stacey Irvine Jr and Kennedy Muniz
#gym #workout #fitness #warmup #mobility #stretching

[@stark5679]

Channel needs timestamps for videos like this. Overall, good content💪

[@VitorSantos-mu5zf]

Excelente 🏋🏾‍♂️

[@akash.ap.]

Very useful vdo❤

[@GhostRoste]

I am from India I watch your videos and do gym ❤ it

[@aouadicharaf1038]

❤❤❤

[@aaronho01]

When do we do mobility exercises? Is it after the workout before the static strech?

[@clashofclansfan6229]

Give a bigginer skinny guy gym workout routine please channel ❤❤❤

[@venky3317]

Asala intha errihook cinema ela hit ayyindo🤦😅

[@Alexander.Nikiforov.]

🖤🩵 great