KalariSutra | Erectile Dysfunction Exercises | Kalari Chikitsa E5 | Kalaripayattu | नपुंसकता का इलाज
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- Опубликовано: 31 май 2021
- Erectile Dysfunction (the inability to get or keep an erection firm enough to have sexual intercourse) in men can be caused due to a physical or psychological condition. It is becoming increasingly common due to our sedentary lifestyle, increased stress etc. Even men in their 20s can experience ED. KalariSutra is a set of 19 exercises which if practiced daily will help in rejuvenating your blood flow and bring sexual energy back into the pelvic region.
Share this video with your friends or family members who are affected by this condition. Topics like Erectile Dysfunction and Sexual Health should be talked about more openly so that people stop considering them as taboo subjects.
If Kalari Sutra ends up helping you or someone you know, please do leave a comment below, so that people can see that ED is a treatable condition.
In addition to KalariSutra, you can do kegel exercises as well to strengthen your pelvic muscles further -
1. Contract the pelvic muscle (the one you use to stop urinating) and hold the muscle for 3-5 seconds.
2. Relax it for 1-2 seconds.
3. Step 1 and 2 is one repetition. Do 10 repetitions of Step 1 and 2 as one set.
4. Do 3 - 6 sets in a day.
पुरुषों में नपुंसकता या स्तंभन दोष (संभोग करने के लिए उन्नत शिश्न प्राप्त करने या रखने में असमर्थता) शारीरिक या मनोवैज्ञानिक स्थिति के कारण हो सकता है। यह हमारी गतिहीन जीवन शैली, बढ़ते तनाव आदि के कारण आम होता जा रहा है। यहां तक कि 20 वर्ष की आयु के पुरुष भी नपुंसकता का अनुभव कर सकते हैं। कलरीसूत्र 19 अभ्यासों का एक समूह है जिसका यदि प्रतिदिन अभ्यास किया जाए तो यह आपके रक्त प्रवाह को फिर से जीवंत करने और यौन ऊर्जा को श्रोणि क्षेत्र में वापस लाने में मदद करेगा।
इस वीडियो को अपने दोस्तों या परिवार के सदस्यों के साथ साझा करें जो इस स्थिति से प्रभावित हैं। नपुंसकता और यौन स्वास्थ्य जैसे विषयों पर अधिक खुलकर बात की जानी चाहिए ताकि लोग उन्हें वर्जित विषय मानना बंद कर दें।
अगर कलरी सूत्र आपकी या आपके किसी जानने वाले की मदद करता है, तो कृपया नीचे एक टिप्पणी छोड़ दें, ताकि लोग देख सकें कि नपुंसकता एक इलाज योग्य स्थिति है।
Vidyut Jammwal's Official Social Media Handles :
Instagram : / mevidyutjammwal
Facebook: / officialvidyutjammwal
Twitter: / vidyutjammwal
#ITrainLikeVidyutJammwal #KalariSutra #KalariChikitsa #Kalaripayattu #VidyutJammwal #CountryBoy #MartialArts #ErectileDysfunction
He has the courage to take this serious topic and help people out of this whereas many people can't even talk about this.. Kudos vidyut! Stay blessed
Kudos Vidyut Sir 💯
Much RESPECT 🙈❤
Aap to phule nhi smay honge hai na shourya bhai😂
Best martial art teacher in the world
@@bisheshchhetry4063 in the world to nahi jaanta but in india he is
@@s.m.aamirimam25 Yes in the world best teacher bohot jyada hogaya in india thik hai😁
KalariSutra - Putting the FUN back into Erectile dysFUNction.
1
Love you sir❤️❤️
Hii❤️
❤💜
@@veeryadavkanpur hiii sir
Bhaiyo aise majak mat banao ye bohot helpful exercise hai eretile dysfunction ke liye warna doctors sirf logo se paise nikalte hai faltu ke medicines de dete hai ladke is erectile dysfunction ke problem ke wajah se depression me chale jate hain this is a helpful message for all mens suffering from this problem thanks to vidyut sir for this workout❤❤❤❤
Mai ye exacise krta hu but khane me kuch bato jisse increes ho.... Kuch bto yr ap
Omg he does all these exercises flawlessly... Vidyut sir is real life hero
That's why he is called real Indian son who has taken this topic seriously 👍🏻 💯 💪🏻👏
Not a single celebrity have the balls to do what you did ❤️🧡💛💚💙💜
not a single celebrity have knowledge. they are not health professionals but we can say he is
SONU SOOD has the Heart Balls whatever to do what many don't did
abbey jisko aata ho voi sikhaaega na.... jisko knowledge nahi hai vo kaise bataaega....... faaltu ka comparision karne aagaye 7vi phail launde.
@@eleveneleven6741 point
That's why! He is stupendous ❤️👌
Thanku sir for this super education every one is ignoring and feeling shy or uncomfortable to talk on this matter .Help everyone's a lot...Much informative video.proud of u
🙏 thanks jamwal ji for promoting yoga to next generation
What a statement "use sexual energy responsibly" ....🙏 Proud to be "Vidyut Jammwal" fan 🔥.
That's called bramhachary but people like sandeep Maheshwari don't understand theses type of thing And misguide people
@@solidclose2651 true
@@solidclose2651 it's okay bro that's why he is not god just human like us
Remember he is not Just Bollywood actor but even more than that someone could imagine. He is super human. Sir🙏🙏
No he is spider man😂
@@zid1072 he is baap of bollywood.
he is one of the 10 people in the world you would not dare to mess with, which also includes putin and bear grylls
These honestly look like they’d make my back feel so good. Thankyou!
one of the genuine guys out there.... thank you so much akshat.... 🙏🏻🙏🏻
Never heard anybody talking about such issues with integrity. Usually it is considered taboo or people are ashamed of talking about it. I'm so glad that we have someone like you who is spreading positivity and awareness. Hoping to see some videos that will help women with PCOD, infertility or any menstruation issues. Thank you so much for everything you do for us. We Jammwalions love you ❤️ and are very proud of you
I got a doubt. No offense or hate. Why did you watch this video?
@@captainrogers2542 bruhhhh.. that's called self improvement by educating urself through using things other than books,,so that someday she could help even ONE men atleast!!!!n that's enough
@@paulsaiket9670 Bruh, do you even think that she will talk about erectyle dysfunction in front of a boy? Do you even think she will say about it to someone suffering from it? How could a girl talk about such things infront of a boy? Would you speak about periods and what you can do for periods infront of a girl? Huh? Say? This is not self improvement. This is BULLSHIT. She is just watching this for Vidyut and commented just because she is a girl so that she will get either a heart or recognition.
@Captain Rogers you are sick.
@@jayant6172 he's dumb bruhh..let it be.. atleast there are people out there like us also!!
भारत ही नही विश्व भर में यह एक आयु वर्ग के लिए एक गंभीर विषय है आज कल युवा जानकारी के अभाव में छुप छुप योन चिकित्सको के चक्कर लगाते भटक रहे है ऐसे में आप का यह एक समाधान भरा प्रयास सभी के लिए अतुलनीय उपहार है।। thanks vidyut jammwal sir
It works amazingly. Hats off vidyut jamwal.👍
You are a Villian in Movies. But Now I see a Real HERO in you. Thanks for these workouts.
Villain in movies ?
Just like a commando not afraid of taking challenges for the benefit of the society. Kudos Vidyut !!
One of the best videos till now... It tells how deep Kalaripaayatu is and how deeply you have studied Kalaripaayatu. Infact Kalari has all the ways to cure any kind of issues in the body(certainly it needs a mastery over how your body functions). Amazing!
Thanks brother for showing this workout .... You are really concerned to put this issue to an end...
Kudos on such an amazing video. Full power and thanks for breaking the stigma.❤
This man has overcome all barriers of shyness and submissiveness..
He has achieved some lvl of nirvana.
He's Goku
True af
He's an alpha 😎
@@dannybenhur6123 Goku is innocent that's why only he can fly on nimbus cloud.
@@abc-mt8us no bro alpha men are different.
They are aggressive, extroverts and social animals.
While vidyut is lone warrior, calm and focused that's why he is sigma.
Vidyut you are always helping everyone!!🥺 You proved that distance doesnt meant anything when you meant everything!!❤️
Nobody can do exercise like him...he is the legend🙏💥
nai re bhai...tum duniya kam dekhe ho😂
Johnny Sins pro version
apni baat karo...
You wrong every marriage person can do this 😂
What and who is this video attracting?
Just take care of your mother wife sister or daughter. PEACE
Great person he is the real hero not only reels
1/10 is perhaps under represented. Many folks won't be even aware about it ...
Hats of विद्युत, electrifying इंडियन youth!
Man his body is insane. Strength, stamina and Agility. Deadly combination. People only try to achieve just one of these things.
Among the best Bollywood stars 🌟 thank you Vidutji
Thank you so much respected Vidyut Sir🙏
I don't know how? But he had maintained his body so perfectly in lockdown.
So perfect 👍👍.
Because he is vidyut jamwal
Ya koi bolna ki bat ha bhai wo world ka top6 martial artist ma ata ha agar ya nai kerenga tho aur kon kerega
@@tilaksubudhi2886 correct 😂😂
He deserves huge recognition for taking such bold topic
May it help for those who are suffering from this !!
After ranveer podcast... I'm here..
Bt really I'm melting 😅 he is just amazing in all way
Chumti yaa ladki 😏
True😂😂
You must need guts to show these kinds of exercise on YT but before that you must have proper skills. This Man is above all. Salute you sir. 😇
This man spreading our own real culture which was distorted by some fools people.
Thank you sir❤🚩🙏
Super human being ❤
Hats off Sir !!! For breaking the stigmatic things ...... Right from self defence for women to the health and well being of men ......your concern for the society and mankind is great and something rare
Hello Elavenil
Hii
Hii
@@s.s.cexamtarget4559 hello
Abe Hi Hi bolne walo chutiyo, wo Vidyut ko appreciate kr rhi h , na ki tm logo se baat krne ke liye comment Kiya h usne.
Salo chutiyo ldki ka comment dekha nhi ki Hi Hello pe bhid jate h, ye Bina dekhe ki uski standard ke tumlog ho v ki nhi.
Ajib ajib chutiyape wale log pde hue h yha pe.
Vidhyut
Bnda mast hai
Jamin se utha hue bnde ki baat hi alag hoti he
❤️🙏
Sir, those who run away from exercise will definitely do this.❤❤❤
VIDYUT JAMMWAL is just outstanding in his each n every step.
No one is like him. Truely Indian and down to earth man. Real man
Sir literally speaking the way u r teaching us in this hard time no other bollywood actor ever did. Many people feel awkward/shy to do but really it will help us.
Many of them dont know🤣
Follow Brahamcharya इन सबकी जरूरत ही न पड़ेगी।
@@siddharthsinghrana2373how to follow it?
Hi Vidyut Sir, you are great!
I want to learn Kalaripayattu so I started watching all of your videos.
Thanks for sharing.
Naya sikhne ko mila sir ish video se thanks
Sir, you are one of the most talented person in our country who makes us proud every time.....Congratulations for becoming One of The Best Martial Artist In The World......Lots of Love from Kolkata❤❤❤
Loads of Love from Howrah too❤
Vidyut is really a true inspiration of all youths who really wants to built up physically.
Thank you sir you inspired and Motivat me God bless you 😊
Wow ,,What a fitness, and thankyou for teaching usss...
Many fitness influencer even don't talk about this topic. I think even then wouldn't know about this. Respect and salute to u......first time i have came across this
Ek hi dil he kitni baar jito ge bhai...........
This guy will become a perfect man for a women and a perfect dad for the kids
I don't think he will marry
@@SatisFire6677 why ?
He has no erectile dysfunction .
Apna dad bana leyy😂😂
@THE ZOLDICS who ???
Really? Wow 😄
You are a super man .bahut acha .lov from Tamil Nadu
You did a great job hat's off to you viduth i love you so much from Srilanka
Salute, Kudos and hats off to u sir.. to break this clinche and spreading awareness about this health topic❤️💞
Love you for all your efforts in teaching us things which can change our life ❤️❤️❤️❤️❤️huge respect and blessings for you sir
Best RUclipsr Full Support ❤️💯
This is a must public workout, I’ll perform this in my high talent show.
The respect for this man is going up and up after he posts a video thankyou vidyut sir for having you on RUclips and inspiring millions
yet before I was confused about my choice for Heroes or Actors.
But Now I can surely say you are my best Hero. Keep it up Badey Bhaiya You are inspiring lots of us and spreading our culture so much.
God bless you! Your wife will be very much happy.🎉
I am feeling sensetion while doing all exercises
top martial artist in the world along with other Hollywood legends. super proud of you sir ji......
This exercise balance and heal our both root chakra ( muladhar chakra) and sacral chakra ( swathisthan chakra) which are base of our life and day activities...
It is good initiative taken by Vidyut sir....
I am your great fan sir i am suffering from this health issues from last one and half year
Great knowledge bro... thanks you.
One of the most taboo topic....and he has created a video on it.... Way to Go VIDYUT!!! 👌👌👌👏🏼👏🏼👏🏼👏🏼
I was really scared 😰 how people will react , after seeing this video, but the reactions ware awesome👍👏😊.
Hats off sir great job
Why so scared
Normal hai bhai aisa kuch nhi 🤘koi problem nai he fit rehna hai to krna hi hoga
Facts is, it's not so easy , as he does so easily in the video. I tried.. good tutorial ❤
How is the result bro
this exercise is very helpful in my back problem luv it vidut sirr
Khade nahi hogaya kya? Sirf back problem hi tik ho gaya kya?
My God..Vidyut ji, your arms and core must be super strong..to perform these exercises..I tried only one of the sutras as a warm-up and in a day my core felt much better for doing weights..I've recently started exercising after a gap of many years... thank you for sharing this hard to come by knowledge..pranaam!
this is the father of all kegel exercise in the world ...
Exactly
No दउट
Doing a great job vidyut sirr
This is not real. This is magic. O my god what a huge impact. Sir you change my life.❤️
Seriously?
Bhai sach mai exercises ko karke erectile dysfunction thik ho jata hai please reply me 😢😢😢😢😢
He is always found to break the cliche. Breaking the cliche in India is not an easy job. ❤
Brother, I think u have seen another India. If breaking the cliche is not easy then how and why KALARISUTRA came into existence.
Think about it.
After all vidyut bhai is a gem of a person
Kudos to him
Well done Mr. Jammwal. You truly embody many qualities we only talk about. We know the right things to say about the right topics,, but you are putting them into practice. I don't know if it's easy or difficult for you to rise above the fear of skeptics. Either way, hats off!🙏
This is very important.. Exercise...for Indian man...
Respect you Vidyut Sir 🙏🏻
You are an Inspirational Artist. A genuine Martial Artist. Hats off sir!
Caution - Don’t perform these exercises in public 😂
Hn bhai😂
Lol😂😂😂😂
Caution*
I agree🤝
😂😂😂😂😂
Alg se room lekr kr rha hu kaam or yah exercise.... Relationship me jo gaya hu . Thanku vidhyut sir
Thnx a lot for precious info
At some points it was like man with no bone....moves are so smooth as rubber ... nd as hard as stone together with the same body at the same moment ....U r amazing sir... Hatsoff to you....everyday you are making People realize the responsibilities they have as human....
These are actually really good workouts for the core in general.
Biggest fan sir koshish kartahun sir aapke tarah karneki aapke video dekh aacha lagta hai sir, hamai bohot motivation milta hai aaise.aap aaisehi fit rahiye💪 jai maharashtra sir
It takes tones of guts..to do such things..❤
Sir you are a great inspiration for the Indian Martial Artists! Love you loads!!!!! ♥️♥️
His attitude is like a simple man.
No ego
Down to earth man
Thats y sidelined in bullywood. .he is nt getting opportunity
Thanks man for making me laugh and also telling these useful exercises 👍
Hatts off brother♥😊😊.... Great work... Thank yu soo. Much for this informative video sir
It's really great to see you touched on this so-called taboo topic. As always, great work brother.
Like other parts of body reproductive parts and reproduction is also a part of our life. It's good to take care of all of our body parts. Thank you.
Right but don't use it everyday or wrong way 😁
@Abhijit Racer yes penis ma problem Hoti ha if you did it daily
@Abhijit Racer ha bhai.. ask him to reduce it from 2 times a day to once a day.. and then after some time reduce it to once in two days.. and so on.. dheere dheere kam karoge to addiction chali jaegi
@Abhijit Racer सब से बड़ा reason वहीं है वीर्य नाश मत कर भाई वीर्य नाश लड़कियों के लिए हानिकारक उतना नहीं है जितना लड़को के लिए है और ये सोच ARMY, SPORTSMEN वालो से ज्यादा कठिन जिंदगी किसी की होती है और तुमने आज तक इन दोनों के ट्रेंनिंग कैम्प में ये कसरत करते देखा है। तुम बस या तुम्हारा दोस्त खूब कसरत करो या खेलो और खूब खाओं जब मजबूत रहोगे तो औजार भी रहेगा।
@Abhijit Racer bhai pta nhi kyu tumhare comment dekh ke kaleen bhayya maqbool aur doctor ki scene yaad aa rhi hai 😂
Exercise-1 0:39
Exercise-2 0:50
Exercise-3 1:04
Exercise-4 1:12
Exercise-5 1:15
...
Exercise-6 1:21
Exercise-7 1:29
Exercise-8 1:34
Exercise-9 1:42
Exercise-10 1:46
Exercise-11 1:54
Exercise-12 2:05
Exercise-13 2:17
Exercise-14 2:40
Exercise-15 3:01
Exercise-16 3:23
Exercise-17 3:32
Exercise-18 3:26
Exercise-19 3:51
Exercise-20 3:57
Exercise-21 4:05
Exercise-22 4:20
Exercise-23 4:26
Exercise-24 4:40
Exercise-25 4:53
Exercise-26 5:03
Thankyou!!!
(7 days ago)
Done ✓
Done ✓
I wanna do all steps with you
0.39 = Dip Throat 😜
1.42 Missionary Complition 😂
Awesome video bro , love to watch more videos like this & learn more exercises 👍👍👍👍
When I was trying to do this.
My neighbors :- Ashleel h yeh londa..🥴
😂
Neighbors ke age karna band karde. 😂
O bhai🤓🤓🤩😂😅🤣
@@exploreaswini9207 😂😂😂
🤣🤣🤣
Sir you are a super hero one of the best martial artist in the world 🌎 we all are proud of you sir heads off to you ,sir you are my inspiration ,Jai hindi🏋️
Viduyt sir u are great ❤
Just appreciate it vidyut yaar tu Kamal h
Vidyut Jammwal learnt the Indian martial art of Kalaripayattu since the age of three. his understanding of its philosophy to not only protect and fight, but also use it to heal. He is best in the world 🥰🥰 proud to be JammwalLion..love u sir 😍
😲😲
Why is it everyone who displays some art form or skill seems to have learned the art from age of 3?
@@selvamthiagarajan8152armic effects, the reason some are extremely talented is because they’ve done practices in their past lives, and in their present life it comes easy to them in such short span of time.
That's the charm of yoga. You learn and explore your self more. You are actual amazing sir. Speaking of which you have taken up such intense issue.
Amen
Great! Your waist movement is really great
Thank you sir to teach us .
One of the top guy who knows his stuff.
Sir I'm following you since the lockdown was started and it was the best decision of my life 😃😃
Now living a healthier and peaceful life 😊😃
Very nice work sir
The blend of best kegels🔥