Best Morning Stretch - 12 Min Follow Along, focus on Hips & Lower Back
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- Опубликовано: 23 окт 2020
- Stretch and release your hips and lower back with this 12 minute follow along stretching video. Do the routine every morning or after your workout.
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This was great and the production looks fantastic. Feels great to follow along.
@@t0mq are you ok??
dehydration can sneak up on you..
Take care.
Just simply watching this on the sofa makes me more flexible.
lol
Me too😂
😂👍
🤭😅
Kindergarten😂
Beautiful to see such a muscular and harmonic body being so flexible!! Thank you!!!
yes yes yes more of these!!!
Will do!
The sooner the better.../
Great video, Fit Media Channel! Congrats, Remus Boroiu!
I go to gymn faithfully. I really find it amazing that I have this urge to do such excercises after I start my day.
I am an athlete, I’m doing this 3 times a week, I feel so relaxed and my body feels great after the workout and ready to go for the training.. thank you
Respect tuturor românilor care il stiu pe Remus, POWER 💥
❤
I've been doing your 5 morning stretch routines for 2 months now - just wonderful - thank you very much. A few stretching routines for the evening would still be perfect... - and I'd love to do a few new ones for the morning ;-)
Certainly, thanks for the feedback
This was as mesmerizing, as it is informational to watch. Goodness, he's stunning.
AMAZING!!!!!!!
The best I ever seen 👏🏼👏🏼👏🏼👏🏼
Bravo Remus! Keep it up!
I feel so relaxed after watching this. I'm ready for the day.
Perfect!
This is nothing but Yoga sukshma abhyas means subtle exercises in Yogic system. Yoga is observation done for many thousand years and fixed these body postures called Yoga Asanas....Now in US they call it Power Yoga...Old knowledge is Gold. ...This presentation is good, impactful. Thank you.
Love it ! Thank you so much !!
Man I need this video ! Back issues from weight training .. some exercises I’m aware on this video but the first one , the squats opening up the hips .. wow !
Wow! That was awesome! I feel open and refreshed
Extremely motivational. 👍🏻👍🏻👍🏻
In the competitive overly stimulated world we all live in it makes sense this would represent what stretching looks like Now. There is another level of potential in the time and effort here also which is to explore these positions and to then allow the time for the body to respond. I’d offer that this is more a sculpting practice than stretching for health fitness or vitality. Nice effort on the video.
Thank you
I love this video and the other morning routine you posted. Thanks for this.
thanks for the support, Sean!
Thank you for this. I was really looking for something like this. Can you guys post a video to do effective back workout at home.
Great exercises! Been doing these after every workout and I feel less stiff!
Great to hear!
wow i love the stretches
Thanks and very much love from Lahore PAKISTAN for this kind of stretching workout for us . Thanks again
I felt so relaxed after doing this
This is excellent! Thank you.
You're very welcome!
Great stretches. Thanks.
The narrator does a great job, too! (And so does the script writer! I really don't need to interrupt the workout and keep watching all the time!)
thanks for the kind words
Big big thanks!!!💪
This is so good.. all asana for bodybuilding.. thank you
Thanks for that!
High quality video! Thanks so much
Thanks for that!
Let's do it. Thanks 👍😉👏👏👏
Excellent to do after weak up and many times. Ty
Omg thank u....i hurt my lownback sooo bad due to not stretching...gosh im in so pain, now gonna do this.
Helps a lot. I do that for long time now & really fixed my flexibility. Thanks
try it and let us know how you get on
I practiced today. sooo good, thank you
Thx 🤗 u for those morning stretches
that was really good I'm doing it every morning .It's refreshing
Good stretching exercises. 👍👍👍
Good post and useful thank you so much 🙏🏼💪👍🏻
Those videos are so helpfull thanks guys ! Stay healthy
perfect routine for regular gym goers with tight muscles!!
Great video for those that are flexible.
Try it, you’ll get more flexible!
Yoga at its best.. unlike exercise yoga is not an fitness routine and this video shows the best way to do yoga, calm and soothing and yet refreshing and stretching entire body!
Awesome I’m gonna try these and incorporate them 🙏🏼💪🏼
perfect! Let us know how you get on
Great video.Inspiring.
Thank you!
Marvelous... Just marvelous.
That body and flexibility. Wow. This guy is really amazing. Good job Fit Media Team!
thanks!
I have incorporated these exercises moves into my routine and they make you feel relaxed & stress free after a workout. I definitely recommend this 👌😊😎😋.
thanks for the feedback. We have another stretching session with the same trainer coming in the New Year!
@@FitMediaChannel .my apologies for stupid question, but watching stretching hips...legs .at say. ..9 minutes reminded me that what I can achieve stretching (with)right leg.. can't be done with my left.
Why.?
Now I do it better,my body is less stiff,more flexible!! 😃🙏
Wow... this was excellent way to get the body started. I was able to keep up 85% and I will continue working on it to get it to 100%. The model does a great job and very easy to follow. Thanks so much for this video. I would like to know if there are any others like this. Thanks again
we have another one coming for. you in the next few weeks
Thank you!♥️
Very well explained. Thank you!
Glad it was helpful!
Thanks for the post I been doing Yoga Asanas since young as 5 thanks to my grandpa who is strong as a horse for his age.Yoga Asanas helped me to maintain my six packs cuz I couldn't hit the gym as usual due to the global pandemic. God bless nice creative exercises moves medical student Malaysia stay healthy everyone.🙏👍💪✌
Fantastic streaching
educational I love it
I keep doing some of those stretching exercises,just cannot do well or avoid a few ,due I suffer of arthritis in my lower back and osteoarthritis in my knees. Am early 40's. Greetings and be safe amigo. 😊 Gracias for sharing such a great routine-video!! Gracias. 🙋🏾♂️
Thanks 👍🏽👍🏽
Thank you very much for the video. It's very useful.
Glad you like it!
Honestly I'll give this a go tomorrow cool thanks for sharing.
let us know how you get on
Enjoyed it alot and I'm continue this thanks from New Zealand 🙂
Loved this routine
Thank you!!
Strength with flexibility is beautiful to look at. This is essence of Yoga.
Good Mind with Heart full of Compasion. This is Indian way of life.
Thank you so much for the video it mean a lot , i got stif all body this morning and i found this video then i practise and taraa i am fell a live 😄😄
Excellent stretching video. Thank you!
Thanks for the support! Did you try the routine!
@@FitMediaChannel I did yesterday and today I did it again. It is really a good stretching video, not too much not too little, just right for my everyday stretching need. And I shared it with friends too :-) Thank you.
Soothing music
firstly I highly intense work out then I do what Frazer and then I will go on this is soo relaxing but it keeps those gains in TACT
Thank you
Omg he's gorgeous 🤩
I feel so fresh 😇
Очень познавательно, спасибо!
Perfect
thanks for that!
For an ordinary person may not be as simple as it looks, but I am sure keep trying g itself will bring results to an ordinary person.... 👏🏼👏🏼👏🏼
So this is my first time getting into yoga and I could not keep up especially in the beginning my squats don’t even go that low but challenge is accepted will see the progress in 1 month
Very nice and simple stretches
Thank you
Glad you liked it!
Very nice video. Going to try these for my backpain.
let us know how you get on!
amazing video 🤸♀️💪
Thanks man!
Stretching saves lives. Helps me not feel decrepit.
Thanks for sharing your useful video.
Thanks for liking
I can’t believe that he’s so flexible!!
Very nice, useful video... Thanks
thanks for the feedback!
Thank you for good vdo
GOOD! Nice stretching! 👍😎
Glad you liked it!
@@FitMediaChannel Thanks!
Excellent & Wonderful
Please release more and more Video
Incredible
Thanks
Thank you sa much love it!
Thank you too
Lot's of love from india ❤️❤️
Amazing and useful video
Thank you fit media for providing us beautiful concepts.
Please make one video on shredding workout routine full detailed.
Thanks 😘☺️☺️ a lot keep going
hi India, thanks for the support!
Awesome video.
thanks for the support!
He's glorious! 💪🔥
It is one of the amazing stretching exercise I ever have seen. Thanks for the FIT channel and the person doing this, good. I like to do this daily. Love you.
Thanks for the kind words!
@@FitMediaChannel could I get training from the same person.
Oh my !
Thanks FIT Media channel! The dude who is demonstrating the stretches is absolutely adorable! You find the amazing people to demonstrate! This is a good way to start the day cheerfully!
thanks for the support!
Great
Zeer goede en leuke oefening
Awesome
Nice.thx. im from indonesia
WHY IS HE SMILING AT THE HARDEST PART? That pushing the knee away from you was one of the most difficult movements I've ever attempted. Tried but attempted soon to be completed!
Gonna do it. Good vid
Let us know how you get on
@@FitMediaChannel Did it today, I felt different. More relaxed I guess. Could I ask or suggest a video about kettlebell workouts?
Must needed after getting back to training
I will do this 👍👍👍
Tried this today.Amazing follow along stretches with understandable steps.Thanks @Fit Media Channel👍
thanks for the support!
It is amazing, you are Modern yogi, very good