Best Morning Stretch - 15 Minutes, focus on Flexibility
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- Опубликовано: 14 июл 2023
- A 15 minute follow along stretch and flexibility routine to improve mobility, loosen the hips and relax the whole body.
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With trainer Matt Martin
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#stretching #stretch #followalongworkout #mobility Спорт
Excellent! 💪🏼 THX 🙏🏼
Great stretching session, brother 💪🏿
Motivation is what gets you started. Habit is what kept you going.
Awesome workout exercise💪🏿
I just want to acknowledge the beauty of the yoga teacher :) but this stretch is good too :)!
Awesome
That's yoga
It’s a mixture of mobility and some yoga movements
When you do the knee rotation focus on rotating from the shin left and right
muy buenos
Black Salt Bae
👍
This channel is better than Anatoly "sport f.u. pay for BS program" :D
Why do you need to keep the phone? 😂
There's cool, then there wearing shades while shirtless by the Beach cool.
yoga sey bada best stretch kya ho sakta hai ? toh kyun na 1 din full body work out karo .fir ek din rest or agli din full body streching yoga ..
🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤😍🤩