Best Morning Stretch - 20 Minute Follow Along to Release & Relax your Whole Body

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  • Опубликовано: 12 мар 2021
  • A 20 minute stretch and release follow along for the whole body. Let Fit Media guide you through a complete stretching session.
    Trainer: Remus @remus_boriou
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Комментарии • 178

  • @84meisaid
    @84meisaid 3 года назад +20

    I actually watched this video from start to finish and I rarely get pulled in like that. This guy Remus Boroiu is a legit true and authentic athlete. These stretches are not easy and he did an Awesome job and was absolutely flawless. I can tell from the video that he is passionate about health, well being and fitness. He’s special, not just a fitness model. Definitely going to incorporate this routine into my daily work out and thank you for sharing this.

    • @FitMediaChannel
      @FitMediaChannel  3 года назад +3

      Thanks for the appreciation of Remus. He’s amazing - and it was his birthday on Saturday! 🎂

    • @84meisaid
      @84meisaid 3 года назад

      @@FitMediaChannel That is Awesome!! Happiest of birthdays to Remus ! I appreciate your channel too, Love and Respect to all of you

  • @claudiachiarini5161
    @claudiachiarini5161 3 года назад +14

    Too Easy to appreciate how good looking he is , his technique is amazing a flow stretching with the lines of the body always perfect . Thank you

  • @thornwivans
    @thornwivans 3 года назад +30

    Ive had a run of lower back and groin injuries strains. Ive been foam rolling and following this video and its like I've taken a magic pill. ..... I can feel my body loosening up and on the road to recovery.

  • @moideenbaba7187
    @moideenbaba7187 3 года назад +15

    This stretching workout I like the most. It is so smooth so flexible. REMUS BORIOU is so fit to do this. He looks so amazing and the way he does streching inspires and motivates me really. I am very much thankful to Fit Media for presenting.

    • @moideenbaba7187
      @moideenbaba7187 2 года назад

      ,@Borzymir Słowianin, it is not that easy. need a lot of practice.

  • @mrhyunpark
    @mrhyunpark 3 года назад +6

    Mulțumesc Remus! Thank you so much for the new one!
    I have been practicing everyday with "DO THESE STRETCHES EVERY MORNING - 12 MIN FOLLOW ALONG FOR HIPS & LOWER BACK" and "BEST MORNING STRETCH - AT HOME FOLLOW ALONG" by Fit Media Channel.

  • @bstruks1662
    @bstruks1662 3 года назад +3

    I have to say thank you to FIT Channel, I'm 58 still lift weights but never introduced a stretching routine to my day, didn't think it was needed. About two months ago I came across two of your videos on RUclips (BEST MORNING STRETCH & DO THESE STRETCHES EVERY MORNING) that I've been doing in the mornings since. It's been a life changer, within a week of starting flexibility increased and some of the daily aches and pains seemed to go away. I've now added this latest video to the other two for a great morning stretching routine. THANKS AGAIN!!!

    • @FitMediaChannel
      @FitMediaChannel  3 года назад

      thanks for the feedback, glad to be of service!

  • @babyblu5590
    @babyblu5590 2 года назад +2

    This was so much better than what I expected. Great flexibility and mobility with all that musculature. Kudos! Will bookmark this!

  • @danmillena15
    @danmillena15 3 года назад +7

    The trainer has a perfect body for me. It looks so flexible and his skin tone looks amazing too. It's really easy to follow that is what I love most. Thanks for the video.

  • @marcusmartinez7855
    @marcusmartinez7855 3 года назад +3

    Great exercises and stretches. Lots of lower back and groin stretches - well done!

  • @raghuk9840
    @raghuk9840 3 года назад +3

    Great stretches, easy to follow, thanks for a simple way to learn, the trainer looks wow, what a body

  • @wave3alien
    @wave3alien 3 года назад +5

    Video is so good that it got 0 dislikes
    Well played fit media channel

  • @tobiasputzer8985
    @tobiasputzer8985 2 года назад +1

    amazing feeling doing this, thank you!

  • @Rmrus
    @Rmrus 3 года назад +4

    Great...the best of all time...
    best quality...👍👍❤❤perfect

  • @timschreiber4620
    @timschreiber4620 Год назад

    Magnificent! Great feeling! Please, share more videos like this😉🧘‍♂

  • @Tiok2023
    @Tiok2023 3 года назад +1

    Thanks for the video. It s a very good video and well but simply explained!

  • @igorivanovic4784
    @igorivanovic4784 3 года назад +3

    I started streching every day because of these videos so thanks you Fit Media

  • @yogilad_om
    @yogilad_om 3 года назад +2

    That's a broadcast from heaven

  • @danielarevalo8371
    @danielarevalo8371 3 года назад +3

    Congratulations! Like this Body stretchin it seems very complete but not as ease to do ! That would be good to try i thing i will! Thanks for this video!

  • @sarelz1905
    @sarelz1905 3 года назад +3

    Very good video. Ive completed the whole exercises & felt good, well stretched. Thanks!

  • @rogeralexandermercadocastr5094
    @rogeralexandermercadocastr5094 2 года назад +1

    That was a real good stretching routine. Thanks bro. Greeting from Santa Marta, Colombia 👏😎👍🤠

  • @angeldamian6944
    @angeldamian6944 3 года назад +2

    Excelente!! Gracias por compartir 👍😉👏👏👏👏💪💪💪

  • @Yrrepoalgit7413
    @Yrrepoalgit7413 3 года назад +1

    This is now my top and favorite fitness channel..just straight forward and no roundabouts 👍👍

  • @pacificviews2796
    @pacificviews2796 3 года назад +3

    Good well developed body by doing exercises. He must be following the regime for many years.

  • @scotniver7180
    @scotniver7180 3 года назад +1

    I'm gonna start doing his routine Thanks

  • @venugopala1838
    @venugopala1838 3 года назад +3

    A body builder & s uch a flexi body- unbelievable!!

  • @saulmartinez4554
    @saulmartinez4554 3 года назад +1

    AMAZING PHYSIQUE !!

  • @adityasinghrajput7815
    @adityasinghrajput7815 3 года назад +4

    Amazing video its helped me a lot in lubricating my joints.
    Make one video on v cutted abs exercise .❤️❤️❤️❤️ lots of love from india.

  • @luisricardominghetti5714
    @luisricardominghetti5714 3 года назад +1

    Thank you so much Fit Mídia 🙏🙏🙏🙏🙏🙏🙏

  • @castillojon2448
    @castillojon2448 3 года назад +6

    • Enjoying your lesson, learning a lot. Please, how many time usually you get between stretching & Muscle work? Thank u so much. John.

  • @mylifeswork101
    @mylifeswork101 2 года назад +1

    Thank you for this well done relaxing stretch routine.

  • @TheRhythmOfLife1972
    @TheRhythmOfLife1972 2 года назад

    New go to stretches when I get off the bicycle to loosen the lactic tension that sometimes happen from a hard ride. Enjoy your sceneries.

  • @QuantumNoir
    @QuantumNoir 3 года назад +3

    💪🏼Trabajando en construyendo un cuerpo increible!💪🏼

  • @popoyp.5765
    @popoyp.5765 2 года назад +1

    Loving this stretches thank you fit media channel cheers

  • @docot92
    @docot92 3 года назад +1

    Thanks for streching. Hi from Indonesia🙏🙏

  • @hopeonly7922
    @hopeonly7922 3 года назад +14

    His skin is really perfect.

  • @elvisching3868
    @elvisching3868 2 года назад +1

    Nice stretching, tks coach

  • @piyushdeepu9465
    @piyushdeepu9465 3 года назад +3

    Thanks bro 😊👍

  • @TrendingGym
    @TrendingGym 3 года назад +3

    Great Video 😘

  • @robin12379
    @robin12379 3 года назад +2

    Great workout

  • @xuanbach5090
    @xuanbach5090 3 года назад +1

    Thanks so much for exellent yoga espeacial the man

  • @johanneskatch4162
    @johanneskatch4162 3 года назад +2

    Magnifique!

  • @akshaysamudre9421
    @akshaysamudre9421 3 года назад +4

    I have tight hips i cannot bend forward and stretch to the fullest but this video helped a lot

  • @harjchahal2529
    @harjchahal2529 3 года назад +2

    The best stretch video I have ever seen, this guy is very easy on the eye too! Amazingly flexible but done so we can follow easily - well done, excellently done, new subscriber here

    • @FitMediaChannel
      @FitMediaChannel  3 года назад

      welcome to the fit media family. We'll be doing more stretching videos later this year!

  • @MrAX2011
    @MrAX2011 Год назад +1

    I have been doing this lately.i feel great

  • @tobiasdharsuting4106
    @tobiasdharsuting4106 3 года назад +5

    I love the surrounding. Feel so relax and fresh.

  • @renjithlal9404
    @renjithlal9404 3 года назад +4

    PERFECT YOGA🙏🙏🙏

  • @edwinpaunil5502
    @edwinpaunil5502 3 года назад +3

    I followed while watching and i sweat a lot. Thanks. Watching from Saudi Arabia. 👍🏻👍🏻

    • @imranbasit2714
      @imranbasit2714 3 года назад

      What kind of job are u doing in Saudi Arab ?

  • @yuvanesh2156
    @yuvanesh2156 3 года назад +1

    Thanks for the post I love doing morning exercise and yoga to stay fit and healthy. Medical student. ✌💙👍👌

  • @mcsebala6308
    @mcsebala6308 3 года назад +3

    Excellent demo. I will try when I get free time.

    • @mcsebala6308
      @mcsebala6308 3 года назад

      If you have any stomach vacuum video. Please share it.

  • @abhayrajchawda9149
    @abhayrajchawda9149 2 года назад +1

    Thanks for sharing ur knowledge 🙏

  • @NgHuy1937
    @NgHuy1937 2 года назад

    Thank you

  • @jislasg5494
    @jislasg5494 9 месяцев назад

    Muchas gracias estos ejercicios me ayudan a mantenerme joven agil fuerte
    Gracias gracias

  • @mohitgupta7145
    @mohitgupta7145 3 года назад +1

    Thankyou fir this video.. please make a video on surya namaskar.. it is a combination of 12 postures

  • @gopiram9634
    @gopiram9634 3 года назад +1

    Super super superb👏👍👍

  • @dutan17
    @dutan17 Год назад +1

    Very challenging!

  • @Socks53
    @Socks53 3 года назад +1

    Great motivation showing how to stretch and relax. I could not do it all at first but I noticed I am getting better on the week after thanks to Fit Media channel. One question..... Other than Utube, is there a way I can purchase a CD with all of the different work out posses /exercises? Thanks in advance.

  • @positiveandhealthy2728
    @positiveandhealthy2728 3 года назад +6

    My morning routine consists of waking up 10 minutes before I have to leave for work 😂

  • @chijioke4997
    @chijioke4997 9 месяцев назад +1

    He has the body of a calisthenics

  • @RicardoAntonioHinostrozaMoreno
    @RicardoAntonioHinostrozaMoreno 3 года назад +3

    ¡Muy bueno!

  • @vivek.padale
    @vivek.padale 3 года назад +1

    Awesome

  • @lexfauser3009
    @lexfauser3009 3 года назад +1

    Wow, this is a very good full body stretch work-out!

    • @atharvachougale7225
      @atharvachougale7225 3 года назад

      Its not workout
      Just simple stretching

    • @lexfauser3009
      @lexfauser3009 3 года назад

      @@atharvachougale7225: with all do respect, but what have I writing in my above standing post?!
      A FULL BODY STRETCH WORK-OUT!!!
      The word STRETCH is standing before work-out!
      I am sorry dat I am a DUTCH MAN AND THAT MY ENGLISH LANGUAGE IS NOT SO GOOD!!!
      But I call this A KIND OF (STRETCH) work-out, because you are doing many excersises in 20 minutes!
      I do not know another word for this!

    • @bijujoseph1790
      @bijujoseph1790 3 года назад

      Excellent. May God bless you.

  • @sanjaydhamdhere3708
    @sanjaydhamdhere3708 3 года назад

    I enjoyed thx

  • @ubirajarameireles8733
    @ubirajarameireles8733 2 года назад +2

    muito legal,vou virá adepto. show.

  • @Yasirfitness547
    @Yasirfitness547 3 года назад +2

    Great 👌

  • @rajaajar1
    @rajaajar1 2 года назад +2

    Is it pre or post workout stretching?

  • @Kumurajiva
    @Kumurajiva 3 года назад +4

    I’m working hard to save $ to buy a place and install a pool then I can do all these stretches 🥰😍

  • @mhdmurad1
    @mhdmurad1 3 года назад +1

    Nice 👏🏼👏🏼

  • @johorbahru1643
    @johorbahru1643 3 года назад +1

    Very good 👍👍👍💪

  • @shanmugasundaramnallapan7315
    @shanmugasundaramnallapan7315 3 года назад +1

    Nice Teaching

  • @cbchannel8949
    @cbchannel8949 3 года назад

    Nameste 🙏

  • @yuhboiiproductions217
    @yuhboiiproductions217 2 года назад +1

    OMG!!! YUM yum yum 😍😋

  • @vimalvj1235
    @vimalvj1235 3 года назад

    Just like yoga

  • @ShubhamAgarwal0076
    @ShubhamAgarwal0076 3 года назад

    That's indian yoga🙏🙏

  • @santhoshdharmaraj56
    @santhoshdharmaraj56 3 года назад

    Super sir

  • @g.p-s.k.r6426
    @g.p-s.k.r6426 3 года назад

    Very nice bro.pls send home gym work out

  • @turbobyultra3743
    @turbobyultra3743 3 года назад

    Oh no, I don’t have a mat . I guess I’ll have to go buy one first

  • @salmiboubakr
    @salmiboubakr 3 года назад +1

    😍😍😍

  • @ManjinderSingh-jv8kh
    @ManjinderSingh-jv8kh 3 года назад

    ❤️❤️❤️ thanks 🙏🙏🙏 in

  • @ahmadrahimi5716
    @ahmadrahimi5716 3 года назад +2

    Please more video ❤️👍🏻👍🏻🙏🏽🙏🏽

  • @shanmugasundaramnallapan7315
    @shanmugasundaramnallapan7315 3 года назад +2

    Well built body. Good physique

  • @mrlau630
    @mrlau630 3 года назад +3

    Ce l dau astia pe Boroiu! :))

  • @nishanttalekar8566
    @nishanttalekar8566 3 года назад +4

    Jay mahakal🔥

  • @peterc66
    @peterc66 3 года назад +39

    What a gorgeous man!

  • @kilik1532
    @kilik1532 3 года назад +1

    Man is the most beautiful thing that God have ever created

  • @prosper3883
    @prosper3883 2 года назад

    MORE!

  • @graceternberg3739
    @graceternberg3739 3 года назад

    Fit Media Channel I am Grace I am 17 years old I love cat stretches

  • @vitalmartinsvital8066
    @vitalmartinsvital8066 3 года назад +2

    Rapaz, você é um pop star, lindo e atraente.

  • @skimran22
    @skimran22 3 года назад +1

    Which mat will be good for exercise

  • @sajikrishnan3944
    @sajikrishnan3944 3 года назад

    This do after exercise or before?please!

  • @andlau88
    @andlau88 3 года назад +7

    This is hot 😍 motivation here

  • @arjayadhikary719
    @arjayadhikary719 3 года назад

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @user-yt8uk5rt1z
    @user-yt8uk5rt1z 3 года назад

    Кайфуша👍

  • @pravinbondre6137
    @pravinbondre6137 3 года назад

    Nice

  • @maldova
    @maldova 2 года назад

    Please be the next model for Marcuse swimwear

  • @libya_unhrc8491
    @libya_unhrc8491 3 года назад +2

    I think its yoga which i do after my weight lifiting

  • @gahhaajajsjwj5973
    @gahhaajajsjwj5973 2 года назад +1

    2:35 any tips on how to achieve to go deeper with the elbows down?

  • @akc6217
    @akc6217 3 года назад

    👌👌👌👌👌👌

  • @Workout.Empire
    @Workout.Empire 3 года назад +1

    Whenever it comes to my girlfriend I start watching these motivation videos for workout . But you know what happens next 😅😅😅

  • @jpch8814
    @jpch8814 3 года назад +33

    Can't relax while looking at guy like that!

    • @seanartcooper1454
      @seanartcooper1454 3 года назад

      why ???

    • @jpch8814
      @jpch8814 3 года назад

      @@seanartcooper1454 Give it some time, ask a few friends, you'll get it eventually I have confidence in you.

  • @liddlebopeep
    @liddlebopeep 3 года назад

    Oh my my. Isn't he lovely?!