Boost Your Flexibility - This Stretching Technique Really Works! Follow Along in Real Time

This stretching technique really works! Increase your flexibility with Active Tension, guided by trainer and international gymnast Stacey Ervin Jr.
Follow along in real time over 10 minutes.
More on Stacey's own RUclips here:
/ @staceyervinjr
#stretching #flexibility #activetension

[@cruzalcantara6729]

Very nice technique, thank you for sharing it.

[@kevinkirathe]

Looking forward to that day my channel will gain this potential.

[@rohit4fitness]

Watched and followed along...! Best channel for me. Keep it up!!👍🏻

[@FitMediaChannel]

Thanks for the feedback!

[@MathCoaching]

Body should be warm before this stretching session right ? what would you suggest as warm up ?

[@avashsewram5817]

Thanks Lewis Hamilton

[@razvanarsenieioan7705]

Respect Olympea Gym

[@keithdavis-cp7vj]

🤸🏿‍♂️🤸🏿‍♂️💪🏼👊🏼👍🏼

[@geo_neo9]

I found movement stretch makes flexibility last longer and works faster.

[@razvanarsenieioan7705]

Mexico Columbiea America ROMÂNIA Dubai MIAMI florida Sua

[@razvanarsenieioan7705]

Video Clipurilor Vechi Noi Golajele Gym Olympea

[@fitnytech]

Excuses don’t kill the fat, exercises do.

[@MelbaReyes-zw3ml]

Yep, watching them grow every week until they grew by two cups is definitely satisfying, I went with what I commented about and after the first 20 days or so I went up by one cup! I simply go'ogled Mika Klopsworth's Breast Guide and now they’re fuller and firmer than I expected!