WARM UP EXERCISES BEFORE WORKOUT 7 MIN | Dynamic Stretching Routine
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- Опубликовано: 2 авг 2024
- Hello, I am Jaeho, a trainer and physical therapist.
Today, we prepared dynamic stretching that can be performed to prevent injury and improve exercise performance before this exercise.
I included the movements that I usually do before strength training and the movements that I think would be nice to include by default.
Considering the video time, some actions could have been omitted. If necessary, it would be nice to warm up by including joints such as the neck or wrist.
Love this warm up routine. It definitely keeps the blood flowing before doing more rigorous exercises. Thanks Jae-ho.
Thanks for this video and your persistence. It is like sunday reminder: I can do better next week 😃👍💪
I’m from Viet Nam, and i love ur workouts videos, very effective, specially ur music, so relax… do it every day. Thanks.
That was perfect! Thank you ✨😍
Спасибо за отличную разминку, теперь я её делаю перед каждой тренировкой🤝
Nice Workout 👍👍👍
Thank you so much ❤
Gracias!!!!
Great work bro
Very Useful 👍
Muito leve, esses exercícios.🤗
Good Job, Excellent
I finally found this channel
This is the best stretch exercises video
Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^
Excelente video saludos 🇦🇷
tnx m bro
Hi! You are the greatest
Hi Jae-Ho. It is the first time I tried your warm-up exercise. It is just right for me. Thank you very much.
Suggestion: If it is not too much a hassle, you may add some instructions such as how many rep we should do. However, keep it minimal and simple as it is. Your videos are very cool.
Thank you for providing the feedback necessary for the production of content. ^ ^ We will do our best to upload more useful videos.
thank you for your vedeos and you are leased
Thank you for visiting our lacking channel. ^ ^ Please come visit often
Annyeonghaseyo - Thank you for including more stretching videos- would love to see you do a Pilates workout- Im currently in a Pilates teacher training program - your videos are so inspiring 👍
Wow, it's been about 5 years since I haven't done Pilates, so I don't think I'll be able to get my posture right now. Heh Pilates is a good exercise. We will also prepare other videos related to warm-up so that we can upload them. ^ ^
@@Jaeho_Fitness I actually broke my wrist- non displaced distal radial fracture- last Feb- no surgery but it delayed me finishing my training. Your videos have helped me add more variety to my strength training. The recovery is frustrating because of stiffness& reduced extension- but I will work hard to complete my training. I’m always impressed by someone like you who is in amazing shape because I know how much discipline& hard work it takes to get there!
@@Jaeho_FitnessI would like to see more stretching videos as well. Flexibility is just as important as building muscles / fat burning. Thanks for the training. 🙏🏼
👍👍✨
🔥🔥🔥🔥♥️
😉😉
Please, can you make more stretching routines. It is so easy to do it with you.
Thank you for watching my lacking video. I've already made another stretching video, but I'm delaying the upload schedule considering the algorithm's impact. I am grateful to hear that my video is of some help. We will do our best to upload better videos.
Thank you for this new session. What exercices to do when you have back pain ?
Are you asking if there are moves you can do when you have back pain? Warm-up movements that move the hip joint and thoracic spine will be helpful, except for stretching or bending the waist.
I had surgery for a herniated disc. What do you recommend ?
Want your routine and diet video bro🔥⚡
Vlog seems to be the most difficult task! I recently opened an Instagram account, so I don't have much information, but I'm trying to communicate my personal workout videos and more!
ESTUPENDAS SUGERENCIAS
Just in time
Tbh his excersis had my stomach burning is that a good thing?
Do you have any questions about burning belly fat? Since it is a warm-up exercise, the energy consumption effect will be small. However, if you mix warm-up training and hiit exercise for weight loss, you will be able to expect a lot of energy consumption. In the future, we will create and upload a video that combines warm-up and hiit exercises.
hello coach jaeho, could you indicate some exercises to gain muscle mass.
In order to increase muscle mass, additional resistance is essential. If weight equipment is not available, it is common to perform push-ups using weight vests or multi-joint exercises such as squats within 8 to 12 reps. Of course, if you can apply the same load as above with bare body exercise, you can also expect a sufficient effect.
@@Jaeho_Fitness 👏💪thank you very much, coach.
First comment first like first view 💕🤞❤
Can you make a video of exercise to increase height
It seems like a really difficult topic. I'm not an expert in the field, so it's difficult to answer. It is only known that growing adolescents can help grow in height by about 2 to 3 cm if they continue to do exercises involving jumping movements. ㅠ It seems that the information related to height growth is still unclear.
Yang pendinginan setelah berolahraga ada gak kak
Saya tahu bahwa peregangan dinamis, kardio, dan pijatan intensitas ringan dapat membantu sampai batas tertentu. Saya tahu bahwa peregangan statis menghalangi pemulihan.
How long you been working out?
I think it's been 13-14 years since I systematically did weight-related exercises. During his school days he played volleyball.
Ssss-sweet baby Deadpool... we just need to play heavenly open world type Naruto PS5 games in ultra realistic unreal engine style
no ! don't do stretching before warmup and not even before workout. the Stretching is supposed to be done after workout
Thank you for watching my video, which has many shortcomings. ^ ^ That's right, it's not included in the video, but I know that static stretching can reduce exercise performance by about 5%. However, in terms of injury prevention, static and dynamic stretching are said to be helpful. ^ ^
Please create an IG acc
I uploaded the Instagram address. There are only 3 videos yet, so it's embarrassing to show you.