SLIM CALVES in 14 Days | 10 MIN Daily Stretch Routine

[@dduck1973]

앗, 제가 잘못 눌러서 댓글이 삭제가 됐어요..ㅜㅜ
하체비만인 제게 이런 영상 완전 좋다고..전에 추천해 주신 영상 따라하니 다리가 훨씬 편해져서 감사하다고 올렸었는데..
이 운동도 방금 끝냈어요..다리가 시원하고 좋네요..마지막 자세..종아리 너무 아파서 죽는줄 알았네요..많이 뭉쳐있나봐요..항상 좋은 운동 올려주셔서 감사합니다~♡

[@나야나-h1c1e]

20240309 스트레칭하듯이 어렵지 않고 시원하게 다리 근육 풀었어요~~ 제발 하비 벗어나고 싶어요 ㅋㅋ

[@베스-u1k]

진짜로 효과있어요 꾸준히 하고 있어요! 🫰🏻

[@MIZILEE]

꾸준히 따라해주셔서 감사해요!! 화이팅!! 💕

[@mood9154]

오늘부터 시작합니다🔥

[@relaxcalmly1742]

Thanks so much!!! My first comment on your yt because you’ve been doing workouts that are accurate!! I needed to slim my calves and I know that we can’t target spot to lose a specific part really, but these kind can help with giving a slender look along with doing cardio that isn’t too heavy for the calves. Love it!! Thanks MIZI!!!! ❤️❤️❤️❤️❤️

[@ViaItIs]

I wanna try this out for 30 days. I'm an 11 grader rn so i might miss some days :(
Day 1:✅
Day 2:✅
Day 3:❌ I've my exam tomorrow, there's huge syllabus left 😭
Day 4: ✅
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:

[@claralee1770]

잘 따라했어요~어제밤 달리기해서 다리 아팠는데 시원하게 풀렸어요!!

[@holisticnurse3921]

Mizi, your videos are excellent, thank you for creating them! I tried the slim leg workout today and felt the challenge on my muscles:). Would you suggest alternating exercises targeting different muscle groups on different days, for example: leg workout on Monday, arm workout Tuesday….?

[@ur491]

Mizi 씨 발목 가늘어지는 운동도 있나 누가 물어 보네요 전 이 운동다리 혈액 순환 되는듯해 좋네요 특히 운동 다 끝나고하니 다리가 시원해지네요 역시 👍 👍👍

[@skylovermcc]

감사합니다...샘...열심히 따라할 게요..

[@reemarijvi4580]

Oh my God.. After doing both workouts my legs are burning 🔥 🔥🔥.. Thanks Mizi I enjoyed it 😍

[@dongsuk_ma]

헐 종아리 알이라니!!!!! 열심히 운동하고 따라할게요!! 짱💙💙💙

[@zhenpov]

MIZIIIIII U COME THROUGH EVERYTIME

[@mvemma9700]

I was looking for this video 😭💖

[@jumejoah]

종아리살이 빠지도록 오늘부터 노력하겠습니다

[@قناةالطبخامخديجةخديجة]

Thank you MIZI 😍

[@딸기라떼-j6j]

Thanks Mizi 🙏 💞💞💞

[@albertinababo1571]

Thank you Mizi 🤸‍♀️👏❤️😘😘

[@starcandy001]

알이 많이 뭉쳐 있었네요 ㅜㅜ
마지막 자세 너무 아파요
자주 풀어줘야겠어요^^

[@akkss9202]

thnks mizi make this video

[@piachannel7744]

Thank.. u Mizi,, i'm from INDONESIA..

[@normiyati1946]

Thank you mizi :)

[@شیرینشهبازیار]

MIZI THANK YOU ♥️🌹🥰

[@mk-jo3sb]

hey mizi, thank you for this but can u post a workout routine to thin calves from the front? please

[@똘이맘-c1i]

이 운동 매일 하면 빠질까요😅😅?

[@Evensbelle]

Hi, Mizi! I really liked this workout 🏋️‍♀️ Looking forward for more of your workouts.
P.s Could you please upload thigh workouts?

[@clenisvieirakoide9067]

obrigada , amo treinar com vc😘

[@مآرڵين]

شكرا ❤️🍯

[@bangch9n]

بسالك اذا انت مستمره معها نتايج فيديوهاتها حلوه؟

[@مآرڵين]

@@bangch9n ايو انصحكي بيها

[@morethanliesss318]

Hi will you recommend this stretching before or after workout?

[@MIZILEE]

Hi! Actually the best way is doing this 2 times, before and after workout.
But if you don't have enough time, do it before workout and do 2:00 poses as the last stretching.

[@janicesalustiana9251]

Mizi ♥️🇰🇷🇧🇷

[@elainesiu6583]

Day 2🎉

[@WorldWen]

Gracias! 🙂

[@심미선-c5t]

궁금한게 있어요. 보통스트레칭은 운동 전 후 하잖아요? 이 운동루틴에서 언제 하면 효과가 좋을까요?

[@MIZILEE]

운동 전,후 두번 다 하시면 더 좋지만 딱 한번만 하신다면 운동 전에 하시는 걸 추천드려요!😄

[@심미선-c5t]

@@MIZILEE 코칭 감사드려요~~^^

[@greyapple5404]

is it one set?? do we need repeat it?

[@MariaLuiza-dj1eo]

Bom dia beleza 🙏🙏🙏🙏🙏

[@MariaLuiza-dj1eo]

Bom dia beleza 🙏🤚🙏🙌🙏💗💜💜💓💓🌹🌹🌺🌺🌸🌸🌟

[@wesleylewis7063]

Mizi I'm 5'8" tall. If we were to stand back to back, who would be the taller ❤️❤️❤️❤️

[@ratikaushik8237]

Day 1

[@jaz3115]

the last one is PAINNNN

[@MIZILEE]

if its pain, you can avoid one of the exercise.☺️ stay safe while performing an exercise!

[@steffisam1545]

💖💖

[@اللهثقتيورجائي-ح7ش]

拜托，亲爱的，我需要为膝盖受伤和背部滑倒的人进行特殊锻炼，拜托

[@hathanh8949]

Slim calves routine???

[@srisolah2044]

Hi mizi please can writing English because me can't reading china

[@jess1526]

it’s korean

[@srisolah2044]

@@jess1526 owh hahah sory

[@hiyaalyami2974]

تبخبح