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Why Blueberries Are the Ultimate SUPERFOOD
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- Опубликовано: 17 авг 2024
- Life would be so much easier if there were foods that would protect you against diseases by boosting your immunity.
It sounds amazing, doesn’t it?
Well, the good news is that there are superfoods powerful enough to help you live a healthy life. Blueberries are one of them. In today’s video, we’ll be discussing blueberries, their health benefits, and much more.
Other videos recommended for you:
🎥WATCH : 17 SUPERFOODS You Should Make A Part Of Your Daily Diet - • Video
🎥WATCH : 11 Best Superfoods For Men - • 11 Best Superfoods For...
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#BlueberriesHealthBenefits #superfoods #Bestie
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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Low Calories & High Nutrients - 0:36
⏱️ High in Antioxidants - 1:42
⏱️ Reduces DNA damage - 3:04
⏱️ Protects against Cholesterol Damage - 4:06
⏱️ Can bring down blood pressure - 5:28
⏱️ Decrease risk of heart disease - 6:18
⏱️ Improves Memory & Brain functions - 7:12
⏱️ Anti-diabetes properties - 8:13
⏱️ Reduces muscle damage - 9:18
🎵 Music:
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✍️ Summary:
Low calories but high nutrients:
Blueberries are small packets of nutrients, typically around half an inch in diameter, providing numerous benefits. One cup of 150 grams contains 4 grams of fiber, 16% of vitamin C, 24% of vitamin K, and 22% of manganese, all essential for daily biological processes.
High in antioxidants:
Blueberries are a rich source of antioxidants, including flavonoids, which help fight oxidative stress, which contributes to chronic illnesses like cancer, cataracts, and rheumatoid arthritis. Consuming blueberries directly increases the body's antioxidant levels, preventing oxidative stress and promoting long-term disease-freeness.
Reduces DNA damage:
Blueberries, rich in antioxidants, can slow down oxidative DNA damage, which can cause cell weakening and chronic conditions like cancer. A study found that a daily mixture of blueberry and apple juice reduced oxidative DNA damage by 20% in 168 people. These antioxidants can help maintain overall health and strength.
Protects against cholesterol damage:
Cholesterol is a crucial nutrient for various functions, but it can be divided into good cholesterol (HDL) and bad cholesterol (LDL). Maintaining good cholesterol levels is essential for overall health. Blueberries, rich in antioxidants, can reduce LDL oxidation and maintain heart health. A study found that 2 ounces of freeze-dried blueberries reduced LDL oxidation by 28% in obese individuals.
Can bring down blood pressure:
High blood pressure can lead to serious cardiovascular issues and is often considered a silent killer. Symptoms include dizziness and eye blood spots. Blueberries can help lower blood pressure, as a study found that eating two ounces daily can reduce blood pressure by 4% to 6% in obese individuals with high cardiovascular risk.
Can decrease the risk of heart disease:
Blueberries are known to help maintain heart health by reducing blood pressure and preventing LDL cholesterol oxidation. However, they also have potential risk factors for heart disease. A study among 94,000 nurses found that nurses with high anthocyanin intake had a 32% lower likelihood of heart attacks, and blueberries contain abundant anthocyanins.
Improves memory and retains brain functions:
Free radicals can cause brain aging and negatively impact functionality. Blueberries, which are rich in antioxidants, can improve brain neurons and cell signaling. Research on individuals with slight cognitive impairment found significant improvements in brain functions after 12 weeks of daily blueberry juice consumption.
For more information, please watch the video until the very end.
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Can never have too many bluberries 😁
Crazy that some people dislike them
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Feel sooo good off a kale- blueberry- strawberry- banana smoothie- buy fruit frozen- use honey for flavor
I put blueberries in my oatmeal 🙂
Thank you par for giving good messages to know about blue berry.l also like to eat blue berry.
Thank you bestie! 🙏
ITS NICE BUT VERY VERY EXPENSIVE SO IF SOMETHING CAN BE DONE ABOUT IT SO THAT THOSE OF US WHO HAVE RECENTLY TASTED CAN EAT MORE FOR NUTRIENTS
Fresh frozen berries are cheaper than fresh.
1kg packs can serve 100-150 grams per day heat 2 min in microwave.
Cheap health insurance.
is the nutrients the same ?
Snap frozen fruit & veg have same nutrient value as fresh.
Frozen is better eaten right away once thawed than fresh food that is no longer fresh.
alrght thanks
Wild blueberries are best for you
Just ordered some blueberry extract
Love me some blueberries with a side of Hepatitis A
What do you mean?
Id like organic, but buy bag of frozen, have some in there are nearly as big as a marble! Look slightly off-putting, but will keep eating them.
I have these all the time, while i love them. My toilet hates them (wink wink) lol.
Why would your toilet hate them?
@@KatkayzI'm also curious to know
TY. Bestie
yea they are expensive very expensive
Yea we don't live forever
@@SerpentStar_ yep
I "love" how the add, causes me to start 12s into the video. Thanks, but no thanks. AddTube 👍
Amazing isn't it!!!!!
But only if they are organic😢
F it why u think regular blueberrys are so bad why ?
I put blueberries 🫐 on my Oatmeal 🥣
@keithtwizzy2700 I eat regular frozon blue berries all the time because organic ones are to expensive..No problems here
@@keithtwizzy2700if you have any concerns just wash them before eating
Blueberries are soo yummy, a superfood especially for brain health (helps to prevent dementia).
When I can't afford organic blueberries, I buy regular blueberries & soak them for 15 mins with baking soda & or vinegar & rinse to help remove the pesticides residue.
This video just answered the age old secret to eternal youth. Without "DNA DAMAGE" Human's could theoretically live forever.
Blueberries mixed with greek yogurt and chocolate protein powder..so delicious and healthy
that looks good combination 👍have you tried?
@@Natural_Remedies412yes its awesome
"Have blueberries whenever you are low- destiny will change and you will be high." - Adam Voichester. 💙🫐