Beginner Spin Pole Combo

➡️ Sign up for my APP for unlimited access to pole tutorials, handstand programs, strength and mobility workouts, yoga classes, & more! my.playbookapp...
➡️ Email me for private 1:1 pole & flexibility sessions - [e-mail].
➡️ Sign up for a virtual or in-studio group class: kianang.com/classes
➡️ For free tutorials straight to your inbox, sign up for monthly content here: kianang.aweb.p...
Follow me on social for daily inspiration!
FB: @kianangfitness
IG: @kiana_ng
TWITTER: @kianangfitness

[@Double0777.lalajaxn]

What is beginner about this i am FLAILING 😭

[@deequinn997]

😂😂😂😂 right

[@da.real.bucket.]

Underrated

[@maple_maiden]

Do you use any grip aids? If so, which ones do you recommend? I'm find that that is my biggest struggle right now, I'm sliding down no matter how hard I grip the pole.

[@gigit8234]

Is the pole spin by its own? Cause i honestly never see poledance before so i have no idea how people spin without stop

[@kiana_ng]

Yes it does!

[@gigit8234]

@@kiana_ng oh thank you for the information, now it all makes sense.

[@alexia.615]

some spin, some dont. if they dont, you control how you spin with your momentum!

[@laurenbowie5250]

How do you not fall into the pole

[@liyah.]

Push and pull, push your forearm that’s up against the pole towards the pole while pulling with your extended arm. You may still fall into the pole cause it takes a little time but try your best to push and pull, also as she said in the video fall into the spin cause if you jump you’re more likely to go down and fall into the pole

[@kiana_ng]

Really press with your forearm!

[@Master-of-Soetry]

Myyy Goshhh.. The Thighs and Calves are beyond remarkable!! It's literally as if a Medieval Sculpter stepped out of the Renaissance and chiseled and sculpted every inch of muscle on her incredible body!! Just Amazing!! 🎉❤🎉

[@R_en_B]

yeah i got it every night in my carillon