20-Minute Dumbbell Workout for Cardio and Upper Body (6 Day Workout Plan) Interactive Workouts

Get ready to ignite your upper body and torch calories with this 20-minute cardio and strength workout! This session combines the best of both worlds-effective upper body dumbbell exercises and heart-pumping cardio-to maximize fat loss and muscle toning. Start strong with Dumbbell Bench Presses and Tripod Rows to build chest and back strength, followed by Lateral and Front Raises to sculpt your shoulders. Finish with Zottman Curls and Overhead Tricep Extensions to work those arms, and Single Arm Dumbbell Swings for a cardio boost. Perfect for anyone looking to enhance their upper body definition while burning fat. Grab your dumbbells, and let’s get started!"
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