15 min Morning Power Yoga Flow - Yoga with Blocks
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- Опубликовано: 21 апр 2024
- Let's energize and strengthen with the help of two blocks in this 15 min morning power yoga class.
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Hi everyone, thank you for joining me this morning! I'll take you through this short but effective power yoga class to help energize you for the day ahead. I'll be using two blocks in this class but they are OPTIONAL. You can absolutely do this class without props, it's up to you.
We will strengthen and tone as a way to give ourselves a boost of energy in the morning while also stretching our muscles. Remember to breathe deeply and enjoy the process, even when it's challenging!
You can expect poses like laying triangle, pyramid pose, chair pose and balancing table.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. 
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I hope you enjoy this morning power class! If you'd like to do more practices like these, check out my full POWER YOGA playlist ruclips.net/p/PLW0v0k7UCVrnEzoM73AN2RVygZpRjuXq7
Thank you Kassandra there are lots of great varied videos to do here & some with blocks😊👍🙏
Hi,
Could you please post a prenatal morning yoga/ strech routine?
I have been following your classes for a long time and really like them. Thank you!
Thanks!
I never thought I could be the kind of person to practice at home when I first started my yoga journey. I didn’t think I had the self motivation, but these sort of practices actually get me excited to work out at home and now I am hoping to inspire others by doing the same! 🙏 Keep moving, Yogis!
I love me some strength building yoga. I'm grateful that I can get through a 15-minute session without quitting❤
words arent enough to express my gratitude to you, when i found your channel i havent felt the need to get my yoga any other place! youve done so much for me being here, thank you!
Hi Kassandra! Love this yoga class, can you make more similar classes in longer versions? 20-40 minutes of such intermediate level with blocks would be amazing!
This is another wonderful yoga class with Kassandra. Namaste.
Please do more 15min morning yoga sessions ♥️
I’m grateful for you Kassandra! You are amazing. This strengthening practice was awesome! More please ❤
Thank you Kassandra. I was super tight and achy before class, I do these first thing in the morning. Now i notice I am moving with ease. I enjoyed this innovative approach. The blocks help .
Great flow! It was really cool how the blocks were utilized in a lot of the poses. Could definetly feel my muscles, especially core being worked out. Thanks again Kassandra for an amazing yoga sesh!🧘♀💞
A BIG thank you.
❤❤❤❤❤
My mornings are better because of you 😊
I love the challenge of this practice 😊 Thank you, Kassandra! Namaste 🙏🏼
I enjoyed that until the pick ups 😄
The lifted leg cross! My first time and had a bit of a chuckle at myself 😂
I'm so impressed! I still have never managed a lifted leg cross 😔
@@sashaxela I think to say I achieved it is a slight stretch but I lifted for a second before toppling 😆
Half way through...tears started flowing 😂
Wow what a release 🤗 Yoga is real ....
Thank you Cassandra🙏🏽☮♥️
Yoga is everything!
Will keep working to see if I can eventually get my cross legs off ground..
It's a tough pose!!
Ha yes it is - just managed it but very wobbly! Great little powerful sequence - thank you would love more classes with blocks😊🙏
I have been inspired by your online yogasessies for a couple of years now. And recently restarted after a foot operation. I am grateful for your fun and motivating videos to be more healthy lifestyle. I love the way you explain the movements and makes the hard work more fun. THANK YOU
I enjoyed this class
Me too. Thank you & greetings from Phoenix, AZ USA
IT FEELS GOOD! Merci Kassandra
Namaste from Germany, thank you Kassandra, it is so precious and wonderful what you do!
Amazing how the blocks really do allow for more space in the poses. Many thanks. ❤
Amazing how a few simple movements/poses can really make you work. Another great video!!
Thank you, Kassandra! Another great class. :)
Lovely practice. Grateful for you ❤😊
Great workout! Saved!
Wonderful! Thank. you, Kassandra!
Thank you for this amazing yoga sequence! I love the sequences you share using blocks 🤍
Very powerful flow I really felt my body working and motivated for the day makes a big difference power yoga great for getting the blood flowing thanks Kassandra fantastic job see you tomorrow morning 🌄
Wow I love that - especially the challenges of lifting the blocks - fab flow thankyou ❤
🙏 thank you Kassandra, I have been out of practice so this was hard but so worth it. Namaste
I did a yoga with blocks flow with you yesterday and today I find this little gem. Thank you 🙏 namasté from Spain
I am so in love with this flow!
PSA: Once you get into using blocks…..total game changer..I’ve been practicing daily with you since 2021, and about this time last year I finally got a second block bc I wanted to do more of your classes without feeling limited of selection …..BOY AM I GLAD I DID THAT!!! More practices with blocks and alwaaaays ExtRA pumped when I see the extra juicy hip openers and hamstrings 😍✨💫✨💫✨💯💯💯💯
Beautiful practice .. me too ., on knees off the ground ❤ thank you 🙏
One of my favourite workouts now! Thank you for sharing your knowledge!
Thank you 🙏🏼 Namaste 📿
Thanks for the short power session! ❤
Thank you!! :)
Thank you Kassandra! Just what I needed this morning.
Thanks kassandra really enjoying this practice 😘
Thank you, Kassandra, I enjoyed the block variations/challenges!
This one was really effective and fun. Thank you for sharing it with us!
This was a good but challenging class. Thank you.
Thank you for all this nice and incredible practices 🙏🏽
Namaste 🧡🙏🏻🧡
I liked this power yoga class and I liked the use of the blocks.
I love this ❤ so many yoga teachers are afraid (or used to be) to incorporate props into practices. I love the cat/cow with the blocks ❤
Love this variation with the blocks! I’m a fan of the blocks so thank you! Namaste! ❤️🙏🏻
Namaste! This was exactly what I needed this morning! 🙏🙏
Thanks kassandra my left leg was not lifting, although no issues with right leg a fabulous practice 😘
I ❤❤❤❤ blocks
This is amazing! I ❤ this video!!! Would love a bit longer just like it - 20ish minutes or so…. Thank you for introducing me to a flow with blocks. It’s amazing. Will be looking for more videos using blocks. WOW!!!
I loved working with blocks another great practice kassandra thank you from Australia 🇦🇺
I really like this workout with blocks. We did it twice today! Love doing chaturanga and upward dog with the blocks!
Thank you!
This was a REALLY GREAT one!! Thank you, Kassandra!
Love block classes! Thank you for sharing this class with us ❤
I loved this class even though I'm not quite a beginner. I am recovering from being ill, and this was really very nice! Thank you so much, Kassandra!
Thank you! Great way to start my day! :)
What a great way to wake up and connect and enliven. Thank you very much for sharing this practice. I love practicing with you.
Love this block yoga session especially the final floating lift pose ❤ I feel relieved to chant Ongggg in the end. ❤
@yogawithkassandra, I'd like to thank you for another amazing class! I loved this one, its powerful and calming at the same time! It really helped me to calm down my mind - and my body feels so strong now! You are such a blessing for so many of us! I hope your videos will stay on youtube forever, so I can do your classes for the rest of my life!
All the best from Germany
This was great to try something different with the blocks used the whole way through. Thank u Kassandra, always reliably wonderful!🥰
This is really great Kassandra.Thank you so much for posting.Have a wonderful rest of your day
That was hard but feel great !! Thank you ❤
Game changer using the blocks in this practice. I really enjoyed this powerful flow.
Thank you, another wonderful class ❤
K, you seem endlessly creative! This was adjustably 'powerful'; perfect for me as I want to do my best & be in touch with my body
Great short flow thanks! I'm traveling and don't have blocks so I'm saving this for a repeat at home. I'd love to see more classes with blocks!
Excellent yoga this morning
This was super nice Kass… thanks so much ❤
Came back to one of my favorite thank u 🌺🌸🙏
I have been following you for many years and every class is a unique one, thank you so much Kassandra 😊
That was excellent ❤thank you so much. I feel great🙏
Another great practice to feel the strength of my body 💪
And just when I thought that a twist would be great, you added it at the end - perfect! 🤩
Thank you so much, Kassandra, for making my mornings healthier and more conscious! Greetings from Kyiv, Ukraine 💙💛
Second Class 😌 I needed this today. Thank you :)
Thank you for this perfect day-starter.
Thank you so much for such a calming and energizing flow 🙏
Absolutely captivating! Your videos are a true masterpiece,
Love your classes.. and the blocks are a nice variation thanks so much
This was so nice and different, thank you! Would love more lessons with blocks, even a little longer.
Thanks kassandra loving this practice pick up is challenging but will practice 😘
Thank you so much for this great quick affective class to start my morning. Enjoy doing your classes very much
Thanks Kassandra
This was a great start for the day
I am grateful 🌸💚
Thank you, I really loved it ❤
Thank you Kassandra. Great flow! Need to work on those pick ups... Namaste from France
Just what I needed to end my Monday! I didn't feel like doing a half hour yet wanted to maintain my practice. You always know just what we need 🧘♀🙏❤
6:08 This is the first time I felt a muscle in my inner thigh because of this pose.I always appreciate you Kassandra. Thank you
Congrats on the growth of the channel!
Great! Thank you. Perfect as I’m trying to work on my core strength. More core please 😊
Excellent, lots of interesting uses of blocks to slice up practice. Loved it
So so nice. I love practicing with Yoga Blocks. Thanks for the inspiration!
Looking forward to trying it out tomorrow morning! 😊
Wow❤ so simple and energising thank you Kassandra 😊
Fabulous! I super enjoyed that. Thank you! :)
Haven’t done power yoga in awhile! This was great ❤
Absolutely loved this practice,it will make the perfect after work practice for me when I don't have a lot of time but still want to get the mat out!! Thank you,more like this please 😊❤
I love your videos, I wish you would say namaste as soon as we finish more often though.
Love it! Simple move but really powerful, the last one is bit challenging to push and lift the body. Overall feel so good. Thanks Kassandra, love all your classes.❤
Thank you so much for this practice! I didn't think my body craved something powerful, but it so clearly did. I'm feeling amazing now!
Beautiful yoga class. Namaste
Thankyou Kassandra definitely felt this in my body great class 🙋💐❤️