Banish Knee Pain with this Pilates Glute Workout for Runners | Trainer of the Month Club | Well+Good

[@marcuswright9071]

Very straightforward to follow as a runner wanting to incorporate Pilates into training.

[@Reformwithamy]

Love how she explains why we’re doing things!! Very informative

[@Sargentstarpower]

Ouch my glutes needed that!

[@rosyrednosyandchriscrazyke1223]

That was seriously so good. Just what I needed today, and I will come back to it!

[@Wellandgood]

Have you checked out Brian's Stretches for Knee Pain? We think you'll enjoy it: ruclips.net/video/0Tbie-ZfR60/видео.html

[@giselerentas1489]

What a fantastic and energizing workout! With someone who actually looks like me!

[@longruncollectivecoaching]

if you have sore knees kneeling a lot is not comfortable - please show adaptions people with sensitive knees can do. Thank you

[@v.ang.4803]

Great workout. How often is it recommended to do it?

[@elsaolivares2084]

Excellent! !! Thanks, thanks, thanks

[@arianedicaire7300]

Great workout! But I noticed, the last exercices were hard for me because I was always losing balance. What do you recommend?

[@Wellandgood]

We recommend giving Brian Spencer's 'Stretches for Knee Pain' flow a go before getting into this workout:
ruclips.net/video/0Tbie-ZfR60/видео.html

[@incaomi7186]

Really good. Thanks

[@KettlebellKingsAustin]

Nice workout 💪

[@HokieKittens]

Excellent workout. My glutes are on fire!

[@ngairekinnear4755]

Thanks Laurence, I love your approach. Perfect blend of gentle and no-nonsense attitude, with a tough-but-doable workout. This and your other video for running (ruclips.net/video/brIfYouTLoU/видео.html) really feel like they're getting to the weak spots that mess up my knees. Feeling confident that I'll be back up and running again before long

[@Wellandgood]

So glad you've found these workouts helpful! Keep it up ✨

[@rpm36000]

This is not Pilates! Show me Joseph Pilates doing any of this