Insane Olympian Leg Workout (Glutes & Hams) Missy Truscott
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- Опубликовано: 22 ноя 2020
- If you are looking for an epic leg workout this is the video for you. Today we are crushing legs with the one and only Missy Truscott. This will be a glute and hamstring focused leg workout but we do hit some quads as well. Give this epic push workout a try and let us know how you liked it.
Make sure you give Missy a follow
IG: @ifbbmissytruscott
RUclips: / @missytruscott
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#LegWorkout #GluteWorkout #JohnMeadows 
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The worst part about those reverse lunges is you still got to do the other leg.
Lmaoooo if this ain't the truth
At least u still have a leg to stand on while the other one is burning like hell 😂
Missy won the 2020 Ms Olympia Fitness.
John, you were one of a kind! Sending a lot of love to your family. RIP gentle giant!
Never trust John when he says "two more"
HAHAHAHA!!! So truth... ;)
The first time he says "two more," just figure you've got about 12 more reps to do.
@@dard4642 😂
❤
"ONE....TWO....OKAY, TWO MORE AND HOLD THE LAST ONE"
0:41 Lying leg curl 4x8- 10. Slow partial reps and finish with isohold 10 sec
2:32 GHR (negative only) 5-6 reps all you need.
keep tension on hams
(4:04 demo on GHR with positive)
4:56 stretch hams
5:55 good mornings with stiff legs 4 sets
6:54 Reverse elevated lunges (focus glutes)
4x10 Rest 3 mins btw legs.
10:10 25 reps drop sets
13:18 leg extension. drop sets
Her physique is phenomenal! She looks like a trophy. She should be on the trophy
Hardcore training
She should be a trophy!
She is a trophy!
Shes a juice head. Nothing special. Those hormones are starting to make her face masculine.
@@Ray_Adams someone is feeling a bit inferior
RIP John, thank you for being a great instructor and bodybuilding resource.
When a great trainer gets to work with a physically and mentally dedicated client, great things can happen.
John can only push her as far as she is willing to push herself, which is clearly to the absolute limit. Ms Truscott’s physique is a reflection of that commitment 💪🏻👍
Oh my gosh, that pendulum squat set never ended.
So intense!!! The depth at the bottom felt so good 💪🏼💪🏼💪🏼
What a Legend John is . He is simply capable of pushing his trainees where they push without hating him.
Wow those reverse single leg lunges are absolutely brutal. Today I feel like I've been toe punted in the behind with steel toe cap boots. I haven't performed or seen anyone else performed this exercise in this particular way in 25 years.
John proving his mobility at 5:18 makes me think John is taking great care of himself love to see it
So you want to train to be an Olympian. Meet Coach John '2 more' Meadows.
You know, I’ve seen quite a few of these RUclips training videos, and this mountaindog guy is like really awesome ,his calmness, his humility , his explanations a good overall individual he is 2nd to none .He will be missed just an opinion.
Rest in Peace John, thinking about you and your family.
John Meadows is on some genius ish. My hamstrings are fried just watching this.
@Donald Lewis Tom Platz videos make me feel like I've never had a real leg day...He hits leg day hard enough for eeeeeveryone lol.
To see Missy’s determination is inspiring
John is a great trainer and Missy really knows how to train hard and take that punishment. That looked brutal. Respect!
She works really hard. Respect that for sure
came here for mountain dog, stayed for Missy
Dude.. if John tries to put me in a pendulum, I'm running tf away!!!
You know why I love your training videos? You don't cut anything out to make it look like the athletes are just strong and fit. Missy sounds like me on the pendulum squat 😂 But damn that's some work!
She looks like she came right out of street fighter lol
cammy
@@billybobs1705 you got it ;)
She looks like she's had a whole bottle of 'vitamins'
@@quietatse So frustrated lmao
@@killsober 😎
“Ill take that over a hip thrust any day!” 😂🤣
I was thinking the same thing!😆
These hamstring exercises are smart and effective!!! Variety of hamstring exercises also keep me away from boring . Thanks John
Her physique is crazy. Amazing.
Great video as always John.
John my leg fell off. You've still got two more in ya. Love it. Love. It.
She has grit! That's why she's an Olympian. Missy is willing to do what others aren't willing to do.
Oh my god! The never ending “two more to go” had me wincing for her! I feel like if purgatory had a weight room, that would be on the program. Never ending two to go.
Missy is a work of art, body is very pleasing to look at. She looks fantastic and seems very sweet too but also acts professional during workout. John, you look healthy and strong too. Hope recovery is going well and please keep going with the great content.
Wow she has such a beautiful smile. Nice to see someone happy and healthy.
The amount of synthetic hormones she has injected is far from "healthy"
Many times more dangerous than a male taking them. Impressive?
Yes.
Healthy? No.
John, you are truly the best.
I love the intensity and pure determination to complete in the sets. Great job.
Killer workout!!! Looking amazing Missy!!🤘🏽🤘🏽☺️
Wow, missy is a badass. The difficulty of these exercises is insane but she never quits. Awesome stuff as always john, im rooting for her this year....
Congratulations on your win Missey. Your hard work paid off!
Guys, I think I fucked up, I asked John Meadows about how many months left before 2020 ends, and he said 2 more.
Dammit Mubashir!!
omg... f*ck you buddy!
😂😂😂😂😂😂😂😂😂😭😭😭😭😭😭😭😭😭😭😭😜😜😜😜😜
Wow, Missy Truscott, what an amazing athlete!
Great workout! She's so strong and shredded, amazing!
Those are some thigh goals. I love your leg workouts, John. I feel like the hardest working guy in the gym on leg day. When you're wobbling like a toddler you know you did it right.
Those reverse lunges are BRUTAL. Thank you John
John is such a great person for the industry, I wish there was more people like him.
Both fantastic! Great coach and Missy impresive, thumbs up guys!
Poor girl. Massive respect for hanging in and finishing. Good luck at the O, Missy!
Wow, this was an incredible video to see! Thank you John.
You both are in great shape. Thanks for all the tips in your videos.
So amazing and motivating!! I love how she pushes passed the pain!!! Go girl! You are a warrior!
Glad you liked it!!
Love watching your videos. Thank you for posting, always learning the right way!
Good stuff. Definitely using a few of these workouts. Thanks John!
Awesome workout; awesome athlete! Good luck to you Missy on your upcoming show.
Great video John. You’re an amazing trainer and Missy is looking ready to win!
I get the best ideas from your videos John. Thank you so much.
awesome vid John! keep pushing missy looking insane!
John your the best in the business with the leg videos
Congratulations to you both! What a flawless physique and beautiful routine! So happy for you both
Wow! This video was so professional and so informative. Excellent video
Thanks so much!
Amazing workout . Can’t wait to try it
The value of this video is 🔥, exsersise sequencing, cues used, explanations, everithingh !!!!.
John was a really great coach!!!!!
True champ missy !
I love it...its real no fluff! The best!!
This video has set a standard. This video is Amazing!
trying this today…wish me luck. if I don’t make it, tell my momma I love her 🙏🏾🙏🏾🙏🏾
Savage leg workout. Awesome work!!!
Amazing attention to detail workout!
Love it! Miss you so much ❤❤❤❤
She found it hard to do it incorrectly when you asked her. All that training getting things right and she got confused trying do it wrong 😂
😂 true
Great workout!!! Can't wait to try it.
Great training session for ham and glutes. That single leg squat on the board I used to do back in the day 20 years ago. Great for hardening up the entire back side
Good stuff!
You both are so inspiring!
Missy is so awesome, i hope she takes it this year.
Outstanding!
First you see her shoulders then you see her body
Amazing work ethic as per usual John. Love your training vids. She is awesome as well, you really worked her. I think she won't be walking straight for the next day or two.
She just took gold in Olympia. #1 in the world. Good job training
Crazy!! She’s unbelievable 👍🏼
The best in the game!!! Missy crushed it!
You are amazing in guiding her. Ppl are lucky to have you as a workout partner
OMG! He killed her! I couldn’t look!
Just when I thought the chest workout was great, you give us the coveted leg day! I might watch this one twice.
Wow, that's intense!
😲
Literally just killed my legs using one of your previous vids and now I I’ve gotta go try these out😂😈😈
Game on John 👌👌💯💥
Another great video! Thanks.
Thanks for watching!
Great exercise!
Missy’s in phenomenal shape 😍👌🏼
That's a beast leg routine!
Off to the gym to throw in a few more of John’s teachings. I thought I knew how to work my chest out properly and some slight variations wouldn’t offer much but I tried some of John’s chest exercise suggestions and my chest was mad pumped and sore the next day. I swear I had a pump in my chest for 2 straight days! LEG DAY!
Thank you for teaching us so much and being an awesome human being. See you on the other side John.
He is one of the best bodybuilder..❤
Love from India
Huge fan of the partials on leg curls, i'd been undertraining them for years
Just in time for glute/ham day tomorrow. Looks brutal as always.
Those are some kick ass kicks, Missy!
Missy rocks! Followed on ig and yt!
This helped motivate m e and put me back into the right mindset while the gyms are closed and I am struggling with my workouts :(
Miss Olympia 2020!!!
Brutal, nothing burns like the pendulum squat
Oh man this girls got it she's going to win more Olympia titles with a work ethic like that absolutely amazing love her drive
Good routine using isolation techniques to flood the muscles with blood before taking on the bigger compound movements, very nice!
3:42 Look at her face, John! How can you speak so calmly when pushing people that hard?
She's loving it tho
Hahaha the faces and noises I was making was hilarious 😆
@@MissyTruscott that means you're putting in work girl!
Mr. Kearns...Hank Kearns...Health teacher, football coach in NJ, retired by now....he pushed us like this...it was amazing to find out your limit was no where near what you thought.
I was 15, 110 pounds...leg pressing around 200 pounds for 12. He was my spotter one day and said, today, you're gonna do 400 pounds. I was thinking no f-ing way. We started at 200 and worked up...without really stopping much...i did do 400 pounds...twice, actually (on two separate sets)....and then he burned me out for what felt like forever...I couldn't walk right for a week. But I just got stronger from there, and I learned REAL intensity....and that my limits were self imposed. And those lessons carried over to a lot in my life.
Its still easier to keep going with someone pushing me rather the me pushing myself though! I need a trainer now and then!
Mr. Kearns.....THANK YOU!
You too, John!
Great job !
Missy is a BEAST!
Missy rocks!