Man, I just have a ton of respect for you. The amount of knowledge and experience that’s shared on your channel is just incredible. Thanks for the wisdom and also the inspiration! It’s made a huge difference for me. I hope more people see these. Appreciate it, John!
Gonna have to steal that “starting super heavy on lateral raises and just doing partials” from you John. Thank you kindly 🙏🏼 Another great video. Can’t wait to try that out!
@@flabio7074 This is very true, but I do have a theory that I find has some merit. The far left has been damning men for being masculine and telling us we are toxic etc. combine this with a lot of fatherless households and lack of leadership and you get a situation today where women are taking the place of men in masculinity. For example, look at all the latest Star Wars films. The men are weak and indecisive while the women make all the decisions, control everything, and the men sit there puzzled and weak. I’m NOT saying women can’t be strong. What I am saying is that we are seeing a big shift in the complete opposite and in my opinion semi dangerous direction with lack of balance. What are your thoughts? Am I crazy or do I make some point here? Look how powerful Jordan Peterson has become in helping arm young men with taking responsibility despite being told they are worthless. And telling themselves they can be lazy. Just my thoughts.
@@MrGflan dudes who worry about the far left taking away their masculinity are usually incels and generally unsuccessful people. I lean conservative and I understand the frustration you describe but playing the victim is not the solution. The victim identity used to be a liberal thing and now sadly it’s embraced by the right as well. Just read your own post. Why won’t the left just let men be men??? Real men aren’t worried about this because they are already men. We don’t need submissive petite hentai characters to make us feel big. We already are big.
Missy provides us with the Christmas tree, just in time for the holidays. Not to mention, she is rockin those braids and the swoosh kicks! Her conditioning is remarkable and speaks to her Olympian status. John, those 60, 30, 10's are definitely gonna get incorporated into one of my upcoming occasional shoulder routines. I felt the burn while Missy was doing them lol.
Bro I been doin that thing at the end with the assisted pull up machine for warm ups on my triceps for months now and everyone else thought I was crazy!! Great to see someone else finally doing them too !!!
Good call. I have been coaching, training with someone who has really terrible mobility, on incline chest press, at first I spotted his elbows until I saw his wrist weakened, and instinctively went there because I didn't want his glasses to break 😂
@@Jay-we2ek I believe you are misunderstanding... The client I have has terrible coordination and mobility, therefore, I have to watch everything. Yes, normally I would keep my eye at the wrist first, however, when his elbows were going out of place that is why my attention went there when I noticed his wrist were fine and straight. When his elbows were sturdy and in good alignment, then I had to go back to wrist. Please think before assuming anything. Let alone after 1 month, he has improved with little more strength and endurance for someone who has never worked out his entire life.
More great info from The MountainDog. Just found an older vid from 2018, Jeff Nippard interviewing John "Natural vs Enhanced' is the title but they cover a lot of ground. Would strongly encourage you to watch if you haven't already. More great info on John's philosophy on training. More background on The MountainDog and why he is such a great ambassador for bodybuilding and just hard-core training in general. Thank you, John.
Can you talk more about partial rep lateral raises? I always thought the deltoid didn't start contributing to the movement until about 30 degrees of abduction.
Bro I though it was rubbish when I first saw John do them. Well that was six months ago. I do full range of motion side raises and then finish with three sets of partials to failure. Side delts have improved. The pump from the partials are nuts too. Definitely try them.
if you stretch shoulders with the dumbbell than the shoulders were active initially until arm parallel to chest and then chest is the primary mover but shoulders still active, then the fat bar was used to limit the shoulder extension. if you dont like the shoulder going all the way down why not limit the first exercise by doing on floor?
Hey John, great vid as always. Hey I usually train my rear delt on pull days. Mid and anterior on push days, rear on pull days. Is there any issue you see with that?
hey john!! thanks for your content!! Should i take a rest week from training legs? because i dont feel sore anymore after some weeks of training hard. What would you suggest? thanks!!1
Because it's a "push" workout and shoulders are done mainly in pushing days. The rear delt can be hit with pulling, yes, but it's a part of the shoulder, which is mainly worked with pushing. Same for chest, it's mainly hit with push, but then there's also a pullover, or pulling cables together like a fly. If you you did a pullover on chest day, it doesn't automatically make it a pull day.
Great workout. I'm considering incline db press with neutral grip instead, feeling stronger because of more pec and less shoulder, you csn really feel it. Also, her face is beautiful.
I love her cos she is super athletic and fit but still feminine and sexy. I dont mean that in bad way. Great lady is all i mean. She is motivating me to make changes in my life.
What’s more impressive about Missy (to me) than other women at this level ..is her voice! You got 100% respect from me. 👍👍
I was expecting the adolescent male voice but she still sounds like a woman.
😂 thank you
Man, I just have a ton of respect for you. The amount of knowledge and experience that’s shared on your channel is just incredible. Thanks for the wisdom and also the inspiration! It’s made a huge difference for me. I hope more people see these. Appreciate it, John!
Her back has some of the most insane detail I've ever seen, across all divisions.
Rooting for her this year; it's gonna' be awesome.
I've been following her since you've first introduced her she's great lady with tons of discipline. Thanks John!
Appreciate the support 💪🏼💪🏼
She is pretty neat to watch for sure,,,,,
Gonna have to steal that “starting super heavy on lateral raises and just doing partials” from you John. Thank you kindly 🙏🏼 Another great video. Can’t wait to try that out!
I’ve been doing the partials for about a year now finally been getting the boulder shoulders
These have worked for me since John recommended. People look at you weird but good results!!
Man, two minutes in and I'm already so excited to hit my push workout tomorrow, your video's motivate like no other.
You get excited easily...
she looks like an action figure
@@deathrager2404 thats not nice
@@gTr4yr4y neither is testosterone for females.
She won’t be on testosterone ffs
@@gTr4yr4y ⁰]
Thanks 😊
Wow, she's not only taking Granite, but she also looks like granite. Good job on both of you.
Thank you! John’s getting me conditioned AF! A new Missy is gonna be seen at this Olympia 🤩💪🏼
@@MissyTruscott are you gaining weight?
@@albertweedsteinthethuggeni7797 no, at this point losing weight 💪🏼 132lbs in this video - probably get a little lighter 💪🏼
Missy with that old school meadows conditioning.
Haha that egg white ketchup diet 😉
She?
@@kieditech weak men don’t like strong women
@@flabio7074 This is very true, but I do have a theory that I find has some merit. The far left has been damning men for being masculine and telling us we are toxic etc. combine this with a lot of fatherless households and lack of leadership and you get a situation today where women are taking the place of men in masculinity. For example, look at all the latest Star Wars films. The men are weak and indecisive while the women make all the decisions, control everything, and the men sit there puzzled and weak. I’m NOT saying women can’t be strong. What I am saying is that we are seeing a big shift in the complete opposite and in my opinion semi dangerous direction with lack of balance. What are your thoughts? Am I crazy or do I make some point here? Look how powerful Jordan Peterson has become in helping arm young men with taking responsibility despite being told they are worthless. And telling themselves they can be lazy. Just my thoughts.
@@MrGflan dudes who worry about the far left taking away their masculinity are usually incels and generally unsuccessful people. I lean conservative and I understand the frustration you describe but playing the victim is not the solution.
The victim identity used to be a liberal thing and now sadly it’s embraced by the right as well. Just read your own post. Why won’t the left just let men be men??? Real men aren’t worried about this because they are already men. We don’t need submissive petite hentai characters to make us feel big. We already are big.
This is John's version of giving us all an early Christmas gift. 12/10 :-)
Elitefts is the one place I'd visit in Ohio
Both these people are so sweet. R.I.P. John. You were a true G!!!!
Missy’s Christmas tree looks insane during the tricep pushdown
She's a Fucking beast
Actual Christmas trees look up to her.
To be honest I didn’t even know I had that 😂🎄
I've seen John for years but it's sad I've only really actively started watching his videos after he died. Very nice guy.
I hear the new AC/DC playing in the background. Extra hypertrophy for Missy and John right there :)
Great vlog and workout by the Champs!! MISSY IS THE BEST !!🏋🦾💪
Missy provides us with the Christmas tree, just in time for the holidays. Not to mention, she is rockin those braids and the swoosh kicks! Her conditioning is remarkable and speaks to her Olympian status. John, those 60, 30, 10's are definitely gonna get incorporated into one of my upcoming occasional shoulder routines. I felt the burn while Missy was doing them lol.
Not to take anything away from her hard work, but she got one of the best in her corner. No wonder she crushing it. Kill it this year☝🏼💪🏻
Swole Luke Skywalker!
Keep up the content!
Bro I been doin that thing at the end with the assisted pull up machine for warm ups on my triceps for months now and everyone else thought I was crazy!! Great to see someone else finally doing them too !!!
Missy the goddess, hair looking lavish!
Thank you 🙏🏻
Alternate Title "Buff Mr Rogers trains with swole togrutas "
I google Torgrutas lol! Bad ass! I’ll take it 😂💪🏼
Good call. I have been coaching, training with someone who has really terrible mobility, on incline chest press, at first I spotted his elbows until I saw his wrist weakened, and instinctively went there because I didn't want his glasses to break 😂
Why are you coaching people if you didn't know how to spot properly?
@@Jay-we2ek I believe you are misunderstanding...
The client I have has terrible coordination and mobility, therefore, I have to watch everything. Yes, normally I would keep my eye at the wrist first, however, when his elbows were going out of place that is why my attention went there when I noticed his wrist were fine and straight. When his elbows were sturdy and in good alignment, then I had to go back to wrist.
Please think before assuming anything.
Let alone after 1 month, he has improved with little more strength and endurance for someone who has never worked out his entire life.
I just did my workout this morning, this video made me want to go back!
Missy is super impressive! Good on her!
She is super shredded!
John that rear delt destroyer set is nasty. The burn is insane!
I can’t wait to watch her compete in 4 weeks - she has one of my favorite physiques
You're the bes teacher .
I like this dude!
John is doing an excellent job with her..how is her back so ripped?..I love it.
Hey mountaindog. Great training Ms.Olympia
Her body is on point 😁👍💪👏👍👌. Looks 😲🤓fantastic. Lean and muscular. Conditioning is great. Good luck Missy. A winner for sure. Good job John.
Proper old school, can’t beat it!!
John please do more of the push pull and legs workout
Missy won the 2020 Fitness Olympia 👍
More great info from The MountainDog. Just found an older vid from 2018, Jeff Nippard interviewing John "Natural vs Enhanced' is the title but they cover a lot of ground. Would strongly encourage you to watch if you haven't already. More great info on John's philosophy on training. More background on The MountainDog and why he is such a great ambassador for bodybuilding and just hard-core training in general. Thank you, John.
Missy is a beast! Wow, you go girl!!
Can you talk more about partial rep lateral raises? I always thought the deltoid didn't start contributing to the movement until about 30 degrees of abduction.
Curious what you have doing the first 0-30?
Bro I though it was rubbish when I first saw John do them. Well that was six months ago. I do full range of motion side raises and then finish with three sets of partials to failure. Side delts have improved. The pump from the partials are nuts too. Definitely try them.
@@JustSomeGuy69420 well said brother.
its nonsense.
@@peterdeveros1356 so mostly the subScapularis does the first 30 degrees
She is shredded!
Wow Missy is looking good atm. Gl in contest!
Missy is so cool !!🥰
Two of my favorites!🤘💯🚀
if you stretch shoulders with the dumbbell than the shoulders were active initially until arm parallel to chest and then chest is the primary mover but shoulders still active, then the fat bar was used to limit the shoulder extension. if you dont like the shoulder going all the way down why not limit the first exercise by doing on floor?
Do you prefer a push pull legs split vs typical body part split
on and off
She looks absolutely shredded 👍
Congratulations to Missy for joining team Elitefts
Oh awesome , haven’t watched a video since your heart scare , good to see him looking well !
Great video again!! Where can I get the 3 level handle grip tricep accessory? Google isn't showing this ...
Why have I seen you two wearing the big belt during hamstrings and chest workouts? I thought it was for doing Squats?
Her shoulders and triceps are Very impressive!!
She's a beast!
Missy got such a cool physique
great video- missed Missy!
@8:48 Missy started off with heavy weights & worked her way down correct?
A very hard worker she is. Very interesting looking, in a good way!
Must try the hang and swing destroyer set. Thank you!
Have fun!
@@mountaindog1 OMG!! my rear delts 🔥 so good.
Her lower back is insane.. Christmas 🎄 tree
She's gorgeous!
7:20 Respect for the reach 1 arm way over method 👌 and not just dropping both immediately 😑
this gym is insaneeeeee man !
Eita que moça forte e fitness 🇧🇷💪
Her lower back really her whole physic is awesome
Hey John, great vid as always. Hey I usually train my rear delt on pull days. Mid and anterior on push days, rear on pull days. Is there any issue you see with that?
push workout with horizontal abd of shoulders and rows how's this push?
I can't even count to 60. :(
Loving the Vaso Blast! Cherry limeade 💪
thats my favorite!
Hi madam Which product gives more energy and build muscle and strength??
Dang her arms !
Missy🥰
Cammy from Street Fighter! Awesome physique.
Crazy lean!!
hey john!! thanks for your content!! Should i take a rest week from training legs? because i dont feel sore anymore after some weeks of training hard. What would you suggest? thanks!!1
What 's the tricep strap' s name? I want it
Hey John, could one swap the scrape the rack press for smith machine OHPs? Are they quite similar when it comes to joint health ´n stuff?
very close yes
Missy killed the mr.o fitness looked 100×better then any other athlete
Missy has an impressive physique! I think she'll do well--especially with that Mountain Dog training. 👍
Holy crap, that Christmas tree is damn impressive!
shes awesome
She looks awesome
She looks like a Mortal Kombat character 💪🔥
More like a Street Fighter or Tekken character
The lack of pullups saddens me deeply.
She looks freaking amazing; I hope I get rear and side delts like that
Hey John, what are your thoughts on swiss bars?
good for many things
she got better shoe game than me 😭
doing destroyer set for 8 hours
gotta grow those shoulders yeah baby?!?!
Says push,shows a pull this man has no limits😂
Because it's a "push" workout and shoulders are done mainly in pushing days. The rear delt can be hit with pulling, yes, but it's a part of the shoulder, which is mainly worked with pushing. Same for chest, it's mainly hit with push, but then there's also a pullover, or pulling cables together like a fly. If you you did a pullover on chest day, it doesn't automatically make it a pull day.
It hurts Good!
Push workout.. Is doing rows in the thumbnail?
@mountaindog1 Hi John, what elbow sleeves are you wearing?
I fuckin Love Missy
Plus her shoe game A+
She looks great
even the great john meadows falls victim to calling *lateral raises, as 'side laterals*- essentailly calling it a lateral lateral lol
Still love fit women. There is nothing wrong with muscle on a woman. They understand dedication.
That back is on point!
How low is Missy's bodyfat % for the competition? Looks really low at this point....
Great workout. I'm considering incline db press with neutral grip instead, feeling stronger because of more pec and less shoulder, you csn really feel it. Also, her face is beautiful.
Sounds great!
I love her cos she is super athletic and fit but still feminine and sexy. I dont mean that in bad way. Great lady is all i mean. She is motivating me to make changes in my life.
holy shit
what are those red things? just why?
2 awful looking "dreads"
Cool Video!