Shoulder Training with Missy Truscott | Seth Feroce
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- Опубликовано: 26 сен 2024
- axeandsledge.com
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WORKOUT
1. Dumbbell Shoulder Press 4 x 8-12
2. Dumbbell Side Laterals - 4 x 8-12 - (last set Seth Set)
*Superset
*3. Bent Over Rear Delt Raises with DBs - 4 x 10-15
*4. Cable Face Pulls - 4 x 10-15
5. Dumbbell Front Raises - 4 x 8-15
Yess nothing like some Seth for some motivation
RIP John. I’m telling you man such a sad day when he gone. Every single video from John works!!
0:50 Much respect!!! Immediately subscribed!! RIP John.
Missy and her husband Matt are truly great people they are definitely meant for each other
I got back into lifting 2 years ago and watched nothing but John Meadows videos and Seth feroce awesome informational videos.
Music sequences are brillant
Seth- “you’re calling the shots today”
Missy- “we’re doing 6-8 reps”
Seth- “fuck that we’re bodybuilders”
I don't 6-8 reps work with lower weights
Missy is jacked! Looks and moves like a superhero. Seth looks like that guy you hire to take out John Wick...
I love the passion, excitement, and aggression Seth has for training. Dude is like a great white shark. Got gills popping out everywhere
Totally trying ‘Seth Sets’ now and the rear delt superset. I always get incredible training tips from you Seth. Always. Thank you. I love your vids. 🙏🏻 49 year old women’s physique athlete right here. 😬👊🏻💪🏻🙌🏻
Keep rocking
awesome collab Seth !!! That was a kick-ass shoulder workout. MORE OF THESE PLEASE !
Now this is an awesome combo, missy is my favorite female athlete. Shes a total badass
#Seth's training session and #missy's smile is like icing on the cake.
This guys attention to detail is great , helps me so much the little things make a big. Difference!! Great video thanks 👍🏾
killer shoulder workout
That was a killer shoulder workout with the CHAMP!! 🥇🥇 Missy 💪🏻💪🏻❤ Awesome job Seth !! 🔥👏
Just found your channel. You’re a frickin beast !! I love how you describe your exercises by how they feel for you maybe rather than technically perfect and by the book so to speak. Something has worked for you over the years cause you’ve put on a tad bit of muscle lol. Keep on grinding bro !!
I'm always happy when I see that Seth uploaded a new training video. 👍 🇺🇸
Great collaboration Seth with Missy so natural and so very informative a lovely lady I’ve followed her since the great John Meadows days. Many thanks for this. Jim Harrison. UK 🇬🇧
This was nice master class VERY MOTIVATING
Missy is a beast 💪💪👑
Missy looking jacked AF!
What a great an inspirational post.
That new intro 🔥
Man I’m on the couch and my shoulders are burning just watching
Great collab! Definitely going to try that rear felt superset this week😊
Two of my favs collaborating! Perfect!
lol. In my workouts I write out now. I call them "Side Sides" for DB Side laterals.
Just another video of Seth BEASTIN IT 💪🏼💪🏼🏋🏻🔥👏🏼👍🏼😂 LFG!!
Squeeeaaaaalllllllll!!!!!! What did we do to deserve this epicness?!!!! Thank you so much!!!!
Great stuff!!
Everytime I watch Seth I wanna work out so badly
Omg I have been following both of you forever. F’ing epic pairing right here. 💪🏻👊🏻😬🙌🏻
Long time viewer but been a while.. man you’ve gotten so good in front of the camera. Look great man
You're the man!!! Love your content
It's so freaking cool you brought Missy on Axeandsledge. I was already following here because of John Meadows. She is just incredible to watch perform her routine.💪💪💪⚒️⚒️⚒️
Seth looks shredded as fuck right now!
Awesome fucking video! Learned ALOT in this video especially picking a weight and then the drop set cut the weight in half and get 30 reps. Can’t wait to try this. Thanks
I’m am fucking pumped! Thanks guys, y’all are awesome!
Gotta make her an axe & sledge athlete!
Seth is preaching the bible of shoulder especially rear dealts. I grow my rear dealts because of his videos. KUDOS!!!!
Great stuff man!
Both of you are looking jacked!
I just found out that I have osteoporosis and I can’t work out like this anymore because I could easily break my back so it could be taken away from you all of a sudden. I’m not old, too young to have this crap. Appreciate your health guys
Great video Seth! Missy is Diesel!!! That Arnold pic of him leaning on the bench I have in my gym! Love the workout vids!
I do the exact same thing on lat raises!! Interesting!!! I do not stay in the same spot every rep...usually 3 reps move, 3 reps move...and I just repeat. Ill be damned. My coach had me do cut and doubles or supersets, or maybe even cluster sets. But cut and doubles are the shit!! (40s for 10, 20s for 20 kind of thing) Absolutely love seeing guys and gals doing exactly what I am using, especially at yalls level!! Tells me I am on the right track.
For rear detls, I started doing a modified upright / bent-over row targeting only the rear delts!!! Use a barbell and you can go pretty heavy. Try it!! LMK what you think.
Hell yeah. Y'all looking good. 🤘🏻😎
Can't wait to try the rear delt superset
You guys kick ass!
thanks
missy's physique is fucking INSANE!!
“Embrace the shit” shirt, I’ll even pay the postage to Australia for it!
Very cool vlog by Seth and Missy truscott 🎉👍🏋🏋💪
About damn time they do one together 😎
Side Laterals are fun to do! I also like doing "Up vertical Shoulder Presses!"
I WANT THAT HOODIE!
Too funny Seith I never thought about that “Side Side” dang been calling it also dumbbell side lateral “ you educated me again. Lol
So damn good thanks
That was cool Guys
Missy 😍
Solid vid ledge
Good side raises hint. Thanks.
Yeah nice one💪🙏
She looks awesome
👍👍superbe video!! Magnifique !! Merci pour ses conseils !! ❤
Never thought I’d say this…. But I’d take that body builder blondie home for sure. Right on 😂 cool work out
Love this type of training videos...... Would love to see some moe calibrations like this with other athletes; maybe a collab with the Tren Twins would be super fucking amazing!!!!!
MISSY'S SHOULDERS ARE WIDER THAN SETH'S 😮😮😮😮😮😮😮😮😮
So I see all the videos on RUclips about do this don’t do that in your workouts. But Seth says it right if your body building do what give to the best results. Not everyone’s the same. My chest days are like 50/50 bench and flys because flys make chest flare out huge!! And that’s what I’m there for.
Seth ive watched you doing the face pulls for rear delts ever since you 1st started doing them and you have tweeked your style a few times now, do you feel that where you are now is the most effective?
Great motivation!
⚒
Hell yes!
Damnd i didn't want to admit it, but yeah you are my favorite bodybuilder!
Nice workout bro from dubai
❤Awesome!
Great vlog as always thanks bro take care bro.
She’s jacked damn
Wrist spots are to prevent the lose of teeth or a face getting smashed at failure
It's more of a safety spot not a help spot.
R.I.P. John Meadows
She's badass! 🎉❤
Two great motivational bodybuilders, looking great Missy, ok maybe I’m a little bias because I’m Canadian too. Enjoy all your vids Seth even if your not Canadian ……. Just kidding.
Dude, from the thumbnail I thought that was your daughter, like all these years you've turned her into one hell of a unit. Having said that, I bet you're tempted huh? 😄
My rear delts suck ass. It looks like somebody chopped off the back part of my arm.and I work so hard at them.
Have you thought of coaching seth
THIS WOMAN is Proof that women with muscles can still be Hot Unlike OTHER Females that takes Like over 1000 ng of T and i dunno what else.
jeeeez is seth still only trt???
nonya
Dope
That cable rear delt would be easier with the rope on an overhead cable like Pull downs instead so you don't have to bend over
💪💪
RUclips is never showing me your content..i thought maybe you were taking a hiatus.. Brutal
Beast
Missy is such a babe 😍
Seth gets more honest as time goes on...lol.... Finally looks like he's actually on trt..... Plus growth....
Ok Seth, I heard that Metallica playing in the background, love you more
Seth man… just keep doing workout videos.
I think Missy got rounder delt than me.. 😅
seth which supplement are using ?
🔥❤