Rebuild Your Whole Back | Make MASSIVE Gains
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- Опубликовано: 1 июн 2024
- So we did a video on how to rebuild your legs, shoulders, and chest so whats next? If you said your back that's 100% correct. In this video I have with me my good friends David and Caroline. This is the perfect back workout for anyone that has had to take an extended time off from the gym. I know that a lot of you have had to do that if not all of you. Give this back workout a try and let me know how you liked it.
For the rest of the Rebuilding your body workouts: • Rebuild your body work...
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IG @Strongsweetcaroline
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#BackWorkout #VTaper #JohnMeadows 
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For the rest of the Rebuild your body workouts: ruclips.net/p/PLNAUreWTt_SgCGzMQGGa8zXscEyuTzB66
Lower back from at home workouts?
@@UrN0tM7777 Deadlifts,SLDL,Romanian Deads, Hyperextension bench.
OK... I saw that thumbnail and then immediately misread the text as "rebuild your rack". I'm sorry, I'll go sit in the corner.
Freudian slip of the tongue...
she already got the power rack o.o
Funny how your brain rebuilt the sentence when you saw the boobs.
Stay for the Gains!
Came for the back, stayed for the rack
Forgive me John, for I have sinned
My mind-muscle connection has suddenly increased without me noticing.
My eyes-rack connection has hit a new high
Except its a corpus cavernosum not a muscle
LOL
John, I love ya buddy, but please don't stand in front of Caroline. I want to make sure her form is ok, lol!!!!!
Haha he knows 🤣👍
This comment section is just as expected 😂
Nyx Hypnos switching right now
Boobies
@@SAMack-xd2fn Bob
And just as expected you have commented in the hope you gain more followers. Bore off
I’m here for the title not the thumbnail maybe a little.
Rebuilt your whole chest, i mean back
All kind of chest gains, all kinds...
Eyy, the twins 😂
😂
Was having a bad day......and I saw the thumbnail and knew this comment section would cheer me up 😂😂😂😂
It did not disappoint 😂
Same here 😂😂😂
Half way through the video I realized this is a workout video
i too, like the spongy grips
Nice one kk
not gonna lie but the thumbnail showed massive gains around the front!!
She actually did a series on her breast implants a while back. Informative and there’s boobs involved which is always a plus
That's why I clicked
Rebuild your rack!
Lol
Getting implants counts as progressive overload for the upper back
I only feel it in the groin area...
You must release the tension or you start overcompensating with triceps.
I think it's forearm and wrist day
@@BaccatePlayer "But thats OK!"
There's gonna be some growth and tension. Might need to go to the Chinese massage parlor 😆
Do partials and isoholds
Thanks John I'm getting a pump just from watching the video... not in my back though
Bet you get kicked out the gym a lot
@@dirtyhorse5090 guess you lose that bet then lol
@@dirtyhorse5090 Getting male feminist energy from you.
4:22 "you see how her elbows are in?" Yes John reminding us to focus on elbows 😂
sup Zodd, how's it been since the Eclipse?
@@NaturalHypertrophy let's Kill Griffith!
Came here to comment this exact same thing 😂😂
YOU SAID EXACTLY WHAT I WAS THINKING
When U work Ure back and the chest just pops at U...
Came for the melons
Stayed for the melons
Ain't gonna lie boys
Spoken like a true man
res pec t
You mean you didn't come for the guys beard?
Was looking for this
Great figure..thank you John.
This dude knows what the fuck he is doing 1000% and knows 1000% what he’s talking about I’m so glad I found this channel
2:06 She does have really nice form
Slight arch
She's got a whole set of nice forms
Damn right
I cant get over how thin her bone structure is. Shes got a lot of muscle if you look at her wrists and elbows. Shes definitely easy on the eyes which makes seeing little details difficult, but she works hard and deserves credit for it.
100%
@@mountaindog1 I like my whey, straight from the breast 100% ;)
Why is John's voice so calming
''Alright, hi everybody'' t-shirt. That's absolutely hilarious!
Even though I don't train for bodybuilding, I still find John's information incredibly valuable as an athlete. Thanks big guy!
I appreciate that!
My muscle gained in size instantly with this one. Thanks!
LOL
So glad you're getting the RUclips recognition you deserve Uncle MountainDog.
Looks like today is my ‘third leg’ day
Don't you get all your girls from the UA
Giggity
Hope u didn’t go to failure on it ..
Damn John, normally it's your biceps that my eyes get sucked into, but in this video it's something else that distracts my eyes 😁
For back building, unlock the shoulders. It's not nearly as effective on the back when you just use your arms to pull down, it's 90% isometric for the lats in the demonstration. For those lat pulls, think about it like reverse shrugs. Get the shoulders moving up to your ears then pull them down.
First time I’ve ever heard anyone yell, “show us your teres!”
I love this. Basic, solid movements. No gimmicks. Not overcomplicated with fancy stuff.
Welp...this is the first time I got click baited on a John Meadows video...I’m so ashamed
We werent baited we clicked and he delivered
Hahaha me too!!!
I am not ashamed...I’ve watched this video 3 times.
Not really clickbaited since from 5 minute on you got see see why you clicked. I just wish he was better at video editing and it was in slow motion
The Workout
Lat pulldown 3sx10, not too heavy
Superset 2 sets (3-4 if not coming back to this)
Lat rows 10
Dumbell pullover 10
TRX rows
2 sets to failure (or 3-4 cus you are beast mode)
Reverse hyper mech
2s to failure
Because her front's already pretty built 😂
supa set idea: rear delts + front boobs
Please make a rebuild chest video featuring Caroline next 🙏
Loads of thought went into these exercising and their sequencing. Thanks Jon
Great video John as always.I did something very similar when gyms reopened in my area. Worked very well, great job breaking down the methodology behind this approach.
Hey john loving your videos they really help!!
Thanks again John and guests for the pointers. I saw some things to work on. Btw you are looking terrific healthy and it’s good to see.
I can't stop laughing at that guys shirt of you. "Alrighty Everybody" hahah.
Pure, simple, clear... Loved it. 👊💪👍 Keep it coming.
Thanks John! I’ve had problems focusing on my back! Great info!
Love the way you train and teach, John. Wish gyms in MI would reopen so I can do this.
Great video John, I’ve got that arsenal row in my home gym and it’s brutal!
John this rebuild series has been great, great for everyone in quarantine, but great for beginners too. You always give great ideas about tweaking exercises to work for you. Thanks!
Hi John,
I really loved the back exercises that you covered in the video. It was really useful to learn about the different directions that you did the rows.
Thank you for making the video.
Cheers,
Billy
Hey John, that reverse hyper is amazing , you truly feel that mind muscle connection
I’m looking forward to trying that lat pull down next time I’m in the gym... thanks as always John!
Music: My Immortal - Evanescence.
Another song that i noticed was "written in the stars " at around 4:15 :)
Love your training and tips videos John
Great as always John! Great teacher
Gonna miss you John! My favorite coach all time.
Nice instructional video Sir, tips are well received. May have to attempt the reverse hyper till failure and check my technique.
This is the way you get a 2M sub channel! A John and Caroline duo. You take the personality and sage advice of John, the way he tells you things and you instantly trust in him and believe him and combine that with the knock out beauty of Caroline as a fitness model / demostrator that provides her own comments about the exercise like she does on her own RUclips page currently. Please make more videos!
Back in the gym! I’m still training in my garage but I still love it! Gotta get that pump!
John, thanks for demonstrating range stop point for the dumbell pullovers. I see so many peeps at the gym going too far with this exercise, essentially putting stress on the front delts. I also really like the angles you're using in this video to hit the entire lats. The lats are a long muscle group that often get short-changed by developing only the upper. Long developed lats are a thing of beauty.
Thank you for such an informative session. Thank you for all the details and explanations. I really enjoyed it !
Glad it was helpful!
Thanks once again for a great workout lesson💪
Love your videos John. Can you do a dedicated video on the meadows row
Amazing back workout simple not complex but hits all points of the back!thanks John going to do this workout today 😉👍🏽💪🏽
You're so welcome!
I love neutral grip lat pull downs. This has inspired me to get the Spongy attachments at home!
John glad to see your back "for back day" love your vids.
John is a dang mental motivation Jedi.. “you do 2 sets on this, we are gonna get sneaky and do 3 or 4 sets...😏” very clever Mountain Dog, you know we are all gonna do 4 sets now haha
Thank you, great information as usual!
That back machine is great! I have a home gym and can only mimick it with dumbell or barbell but its a great movement regardless.
I wish I could use that equipment, the gym I went to permanently closed from covid, haven't been to the gym in months, feels like I'm someone els.
I know I’m late. I just discovered John. Had seen him in some jujimufu vids when covid popped off but someone recently told me about him. Although he has passed away in a physical sense, his spirit lives on. In my head he’s still alive. I was a marine and got absolutely obsessed with lifting. Once I got out of the military the passion for weight lifting was gone. John has lit my passion up once again. I look forward to trying things I watch him do and it gets me really excited to go to the gym. Sometimes the gym is the only place that I can go to and really feel a hundred times better when I leave. It’s like a therapy session. I usually don’t comment on the tube but I felt moved to. Thank God for John and may he Rest In Peace.
I'm just going to unapologetically say I clicked on this for the thumbnail...not disappointed
What a bunch of cool people! And I love the t-shirt 😁👍🏻
John - your neck and traps are so awesome! I grew up watching WWF in the mid 80’s and since then my respect for thick neck and traps is “screwed up” 🤩 You don’t even need to see the guy’s arms to realize that he is MASSIVE 💪🏻
Exercise 1 is lovely. I will be doing this to start on Back day, if you don't mind thank you!!!! 👍🏼👊🏼🙏🙏😆
Great information as always John! :-)
Great video! Very helpful.
I swear I'm here for tips on back workout. .. plus the comments! :D
Like everyone else.. I tuned in for the rack... But, as always I learned a lot. Thanks for the upload Sir. 👍
Right on John today I'm working out my back good timing bro
Keep up the good work man👍👌
Rock on!
Great video as usual. Bit of a distraction if i may say so, healthy one at that.Thanks John
Great back session with M Dog and friends!!!😎
Thanks for all the videos
4:22 the pump kicked in....
Good blue...
Good booster I mean. Jesus
I need that "ALRIGHT HEY ERRYBODY" shirt
Love John Meadows. Always sets me straight in the gym.
Great video John!
Always a pleasure to watch when you invite fit ladies to join in....damn
Hello John,
I would like to thank you for these videos you are uploading. I have been struggling lately and could not find the motivation to give all I have in the exercise. You have successfully reignited my passion for working out! Words can't describe how grateful I am. Keep up the great videos and work!
ps. I kinda feel sorry for Caroline that everyone is just talking about her breasts while she have a pretty good form!
see why men luv mountain climbing,, pull-downs always a good workout, thanks John.
Sorry MD I clicked the Vid all for that Pretty Lady!😍 Wew! She is Awesome. Anywho, Great Tips on your Part. 💪🏾🙌🏾
God damnit John. Just came back from the gym and this video has me wanting to go right back to try this out :)
Thanks John!!
1:49
2:56
4:14
4:54
5:28
8:19
11:44
We all know what you came here for, your welcome
Amazing work sir
Mountaindog! Great to see you back in the gym sir!
Video like this are really needed. next time leg training .💪
I concur. Caroline's spine looks AMAZING.
That is one helluva back workout. I may have to split that up into 2 days to get it all in.
1:51 "Look at Caroline's spine, it's really good" Yea man REALLY good "spine" you got there Caroline.
Nice to see you in the GYM!
Thanks John!
Great vid! Those 14 minutes breezed by
Still can't believe he's gone. Feel like you almost know the guy well from these videos. RIP and thanks for your help changing my life legend.
Re: Reverse Hypers - can hang a resistance band around the top of a door... Lay on the ground and put your feet through the band. And basically lower your legs using your lower back.
John thanks for this video. I’m very interested in the manufacture & model of the T-Row Plated Loaded Machine with the adjustable rotating handles. I’m adding a T-Row machine to my home gym and that one looks perfect! Thanks!!!
Found out the manufacture & model
Arsenal Strength ReLoaded Lever Row
Hi John, a great video as usual, I don't know if you'll read this or not but would you please do a video about the upper chest ? It's just doesn't grow man ! Thank you
One of my favorite videos of yours, I really appreciate the focus on smaller muscle groups like the rhomboids and lower traps. This one has it all!
Hey john, you know when Granite supplements joint care will be available again on amazon?
It’s so good to see The Mountain Dog back at it after his recent health issues.