Ultimate Back & Shoulder Workout with IFBB Pro Ivana Ivusic
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- Опубликовано: 26 сен 2024
- You have been asking for it and today is the day. Ivana is back for some insane workouts. We are at the one and only elitefts to hit back and shoulders. This workout was crazy. We did set of 80+ reps on some of the exercises. Give this crazy back and shoulder workout a try and let me know how may swings you got. Did you beat Ivana?
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It took her two years to recover from her last workout with John.
hahaha!!!!
Best comment yet!!!!
😂
😢
She's one of the best guests, always pushing it to the max.
So impressive watching her stand there and flex the different muscles in her back. Nice work lady!
What is that red strap called on her wrist
@@schoudhury3463 Id like to know as well
she looks so amazing! her back is insane
First off, these ladies on the channel lately are absolutely killin it. Second, can we just appreciate the cinema tier quality on these videos? These videos must be filmed with my life savings lmao
Can we all take a moment to consider, and appreciate, that John will have had to make significant changes after his cardiac event, in relation to nutrition, TRT, and avoiding maximal intensities that require the use of the valsalva effect to accomplish, yet despite all of that, with his knowledge and dedication, he has clearly regained a lot of the mass he lost in the immediate aftermath of his condition. Incredibly impressive.
Honestly since I ‘found’ John about 10 years ago he’s the only one who I can watch time and time again, he’s so kind compassionate and knowledgable! Best bodybuilder to have ever lived! RIP John meadows ❤️
I just want to show my appreciation for the fact that Dave Tate has a rocking chair in his gym. Classic.
yep!
is that the time out chair?
I swear every time John works with a female bodybuilder he absolutely murders them lmao
John murders everyone haha
But generally, as far as I've heard women do well with higher volume and lower rest time. Guys bury themselves on one sets and women are more go go go set to set
@@NielsO-t3v as far as i know its about size and muscle mass basically so a heavy tall man is not gonna habe as much recoverability as a smaller women and women are normally smaller but theoretically if a man and a women were to have the same size and muscle mass they would recover the same (on a population level its obvioulsy different for every single person)
@@NielsO-t3v I'm 5'10" 190 and under 10% bodyfat and I use alot of the giant set and superset training principles. I will pick 4or 5 diff excercises and go back to back with minimal rest between. I'm talking like 15 seconds. I'll do 4 rounds and add weight each round taking the last 2 rounds to compete failure. I've grown more muscle in a year and a half then guys at my gym that have been lifting for many years and look like they do more walking around and talking then working out. Then they wanna ask me how I build muscle with lighter weight. I have amazing mind muscle connection and use the stretch and squeeze to get a crazy contraction. To me it's common sense but most people are worried about saying they lift a certain number when trying to build muscle. Powerlifting numbers may matter but you arent gonna build much muscle doing a set of 3 and taking 8 minutes between sets.
@@ManiacFitness both ways work man, Brad Schoenfeld concluded a while we can build muscle effectively in the 6-30 rep range, AS LONG as we take it to, or close to, failure.
Before lockdown I got a lot of succes with a more Jordan Peters style of training, which basically meant I did low volume and high intensity.
I did only 2 working sets for exercises, first I did a heavy top set of 6-10 reps to failure. Then i'd rest like 3 minutes, lower the weight by 20% and do a backoff set of 10-20 reps. And on to the next exercise. My warmups were using as minimal reps as possible, just feeling the weight and getting ready for the tol set.
Of course I used higher reps for things like side raises and some other isolations at the end.
But I could definitely see a Milos Sarcev style giant set workout doing great, as long as you get (close) to failure!
I'm just saying IN GENERAL women tend to recover faster, they dont burn themselves up with one really hard set, but can be right back there for the next set.
@@NielsO-t3v Direct muscular fatigue and cardiovascular capacity are two separate things. Higher weight is more taxing from a cardiovascular perspective. Whilst strength and therefore muscular endurance increase significantly with size, cardiovascular capacity won't. A smaller, weaker person may be able to do a 5-rep max without needing a long break after, but that's less likely for a larger, stronger person. Male bodybuilders are going to be bigger and stronger than female bodybuilders, pushing heavier loads, so are likely to need a bit more rest.
On top of that, Ivana is 8 weeks out from a show, pretty lean, and getting leaner. It's possible that she went super heavy with lifts in her off-season, and is now hitting the higher rep ranges with shorter rest periods in the build-up to her show, as it's less taxing to a depleted body and better for adding detail to the physique.
Her muscularity is incredible especially with her being eight weeks out. Looking forward to seeing the finished product. Great job John for bringing your best to the masses. God bless.
yeah i know
i wonder if her stack is good for men too
or is it designed specifically for women
Her back is amazing
This girl is AWESOME John, and indeed great to see her back on the channel. She's funny, articulate and a beast!!
The one armed t-bar isolation row is by far one of the most effective exercises to really stretch out the lats. I've been using it for years as a natural and have developed a freakishly thick back.
I used it for months until I injured my lower back!
I've tried it a couple times. Took some getting used to but it was an awesome change of pace to my normal routine
I think I’ll have to use that exercise to pop out my lats more
Never tried it, I don’t feel one arm rows
@@edtheangler4930 x2 i tried but it feels weird and and i leave it.
the rows are always weird and unconfortable exercises for me. some tip?
i m going back to T-bar rows and barbell rows, it feels good but i struggle with the balance
rest in peace.
So happy your back. Looking better than ever! If her body doesn't inspire you, or don't know what will!!
Man her back is unreal...adding some of these to my routine.
5:28 what I look like while watching this video.
John is always killing this lady when she shows up 😂
What lady? Lol
@@thomasj6814 plz sthap
Ivana is back! Looking great...those arms and back though!
So nice to see Ivana back again.
She always works hard, luv watching her train
Omg her back is dope! 🥇
John can’t thank you enough for talking about over the head stretch with bands for people with old shoulder injuries.I had been struggling for quite a while. I started the stretching just 10 at first. Now I have no pain and no clicking with movements. Thanks again so much.
Honestly since I ‘found’ John about 10 years ago he’s the only one who I can watch time and time again, he’s so kind compassionate and knowledgable! Best bodybuilder to have ever lived! RIP John meadows ❤️.
Oh and btw Ivana I may or may not love you 😍😂!
Her back is a work of art. A shame John killed her off in this episode.
16:55 Had to mute. Wondering what my neighbor thinks.
Ivana is amazing 💪🏼💪🏼😍😍 awesome rips and muscles. Love the video and definitely the workout.
Wow, she would put a heap of guys to shame. Incredible physique. What a woman 😊👍
Top stuff as always John
Thanks 👍
Love Ivana ;) glad to see her back
Love John🤍amazing athlete bringing on amazing guests
Jon Sir i really like your Workout video's . that's amazing exercise routine.
Awesome! Ivana is back with John. Very inspiring and informative.
I've been watching your channel for a while. I can see that she has improved a. Crazy amount in 2 yrs.!!!!!!!!!
Yay! Ivana's back! And speaking of backs... Holy s#@t! 😲🔥💪
YES!! FINALLY! I've been waiting for this since you and Ivana teased it in ig!!!
this would be the perfect gym for me, all sorts of cool equipment, mixing really ol school with newer machines + strong man equip, its just motivation watching all the friggin cool gear....
It's go time
Her back is really impressive, but you can see the definition growing every step of the way.
Incredible.
I love John, he is the man.
John - this is awesome. No holds barred in this workout! I see you are in your element working with another body builder and it shows well!
John meadows and charles glass my favorites to watch so much knowledge has taught me so much about angles and control and technique
Really like how you explain the little tweaks to range of motion and techniques affect the different areas of the muscle! She is chiseled and very strong. Thanks Mountain Dog!
Ivana is awesome! Straight up warrior!
I like the dude on the red calf machine in the back. Dude was "rocking" it!
I love Ivana! She's my favourite all time guest and she's looking amazing, her back is truly impressive. So happy you brought her back. Please do some more workouts with her, specially legs. Cheers!
Thank you !!
Just 👏WOW both you guys are so amazing 🔥🔥🔥🔥🔥🔥
I am a big fan, I enjoy watching you explain and sharing training techniques. My shoulders and traps have grown so much thanks to your guidance.
John can you make a video on Lower lat focused back training? Would really love to get some help on that. Thanks! 💪🏽
Ivana, your upper back is insaaaaaaane! So much thickness in all the right places and the conditioning shows it all off beautifully. Great teamwork in this video...thanks for the inspiration for back day!
Excellent video! But I also have to watch you 7 best chest exercises video. Friday is fun day for me - chest, shoulders & arms!
The vids ever for a back pump. Try this for a push / pull day. Chest and back, trust me you’ll feel GOKU
If only I could get the V taper she has! Just wow.
Hey John, it's Jason from lifetime. I have been a fan of hers ever since she came in to the gym. At 8 weeks out she looks amazing. Great definition and muscle seperation. Hope to see you both again
She’s shredded damn impressed
Everytime I watch Mountain dog, I learn something new.
John i stumbled upon your channel and i just have to say that youre a chest of wisdom! I've been taking lots of tips from you and it kicks my butt every time!
NICE workout! It amazes me. I keep seeing exercises on here I've never tried before. I love to mix it up so I don't get bored.
Her upper body is insane 😮💪🏽and John your a beast 👍🏽
What a workout!
5:30 my mans in the calf rocking chair LOL
That rear delt dumbbell swing is a game changer. Thank you!
i watched that one leg workout they did 3 yrs ago like 1000 times
thank you!
I love to see you training with pro women, please continue doing it. 🙏🏼🙏🏼🙏🏼🙏🏼
She gives Great Energy and Intensity.
You can see why she's successful
Strong Too!!!
When I see your videos, it's impossible not to see it till the end.
Killer workout!!! Love the inclusion of using bands to make modify the angle of resistance w/dumbbells & drop sets to further overload past failure. This was solid John!!! 💪
great workout! definitely gave me some ideas for my. next back workout!
Glad you liked it!!
Wow, she's impressive. Thanks for sharing John.
WOWWWWW her back... Doing those cable pullovers you can really see those trap striations, awesome work
Wow Amazing Back development!!!
WOW, IMPRESSIVE !!
certainly the first time i've seen a rocking chair in a gym.. marvellous.
Insane back!
Damn, Ivana is absolutely amazing. Dedication wins every time
Hi John I've got three exercises for you to try your already using one of them No1 the standing stiff arm pull-down from shoulder height facing the high-pulley which is a contract position No2 the kneeling stiff arm Pullover from overhead height to shoulder height facing away from the high-pulley which is a stretch position No3 the low-pulley pullover on a decline bench which is a mid-range position these three exercises work the lats in a unique way as you already know let me know what you think of the exercises once you have tried them stay safe and healthy
Great video thanks John. Some great stuff there and will definitely add that spider crawl into my shoulder routine!
Glad it was helpful!
Lol I truly think John delighted in torturing people😅😅 "3 more.. c'mon 3 more.. c'mon 25 more" lmao that's the person you need in the gym though. I'll never stop watching his content
She is amazing 🔥🔥!!!
John Meadows hollerin' up a storm baby! Love it!!
Incredible 💪
I'm doing this today
John brought her back awesome awesome
Absolutely Stunning.
Kick ass workout 🏋️♂️
My lower back went out just watching the bent over landmine row. 5:40, the guy in the rocking chair is more my speed LOL
💯💪💪Oh my gosh thank you so much, this was so awesome. Loved every second 🙏💯💯💯
Now THAT'S a back workout!!! 👏👏
This was a cool video. I love the definition in her muscles
90 reps, geez! I mean I did sets of 300 on curls in my early days but that's just insane, gotta try it 😅 usually do 30-40 for rear delts with partials at the end but 60-80, definitely gonna test my will power
Those rear delts and traps are killer.
Good workout!!!
Proof that good men live on.
Her back is just crazy!
That back is goals. Truly heroic physique!
She's built like a MACHINEEEE!!! Kudos!!
This guy was awesome. RIP brother
Awesome work out. Some of my favorite routines.
Very impressive
Beautiful Lady! Beautiful Strong Lady! Glad to see she hasn’t polluted her body with graffiti! Truly Independent!
Those dumbbell pullovers are becoming one of my favorites. Now I just need to get my wife to help with a band. :)
Yas!!! Ivana!!!!
Fantastic information and great physique. That lady has more muscle than 99.9% of the dudes in my gym. Great work. Need to watch more videos like this. 👍🏿👍🏿
Saw this video in my gym. If you ever come to Pennsylvania, stop by King Gym in Bridgeport, PA. Bodybuilding friendly gym, high quality equipments