30 MIN ALL STANDING HIIT Workout - Super Sweaty, No Equipment, No Repeat HIIT Home Workout

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  • Опубликовано: 11 ноя 2024

Комментарии • 406

  • @Aishu-kt6fh
    @Aishu-kt6fh 2 года назад +33

    TOMORROWWW IS MY BIRTHDAY AND THIS IS THE BEST GIFT I COULD EVER GET ANNA !!! I KNOW IM SAYING THIS FORR THE 1000TH TIME , BUT I LOVE STANDING WORKOUTSS SOOO THIS IS ONE OF THE BEST GIFT THAT I COULD RECEIVE LOVEEE 💗💗💗

    • @esraamorgan
      @esraamorgan 2 года назад +4

      Happy birthday my teammate 🎉🎉🎉🎉🎊🎊🎊🎊🎉🥳🥳🥳🎉🎊🎊🎉

    • @Aishu-kt6fh
      @Aishu-kt6fh 2 года назад +2

      @@esraamorgan AWW THANK YOUUU TEAMMATE 🤍✨

    • @growingannanas
      @growingannanas  2 года назад +8

      Exciting !!! I with you a wonderful day tomorrow 🧡🧡

    • @Aishu-kt6fh
      @Aishu-kt6fh 2 года назад +2

      @@growingannanas AWW THANK YOUUUUUU 😽💘

    • @Этомоёмнение-б7р
      @Этомоёмнение-б7р 2 года назад

      Happy birthday 🥳 😊🫶🏻☺️

  • @sas_sassy223
    @sas_sassy223 2 года назад +73

    Trust me guys, Annanas just changed my life in a great way, thanks a lot Anna.
    By doing ur workouts, I feel more stronger 💪💪 physically and mentally 💕💕

    • @growingannanas
      @growingannanas  2 года назад +13

      omg thank you so so so much for these nice words 🥰 reading this makes me so happy!

  • @VermouthLove
    @VermouthLove 2 года назад +43

    I love the standing only workouts! I feel that I sweat a lot more when I’m on my feet throughout the whole session. I appreciate your hard work to create these videos, thank you so much Anna 💕

    • @growingannanas
      @growingannanas  2 года назад +5

      Awesome, have fun working out 🔥🧡

  • @shifashah4687
    @shifashah4687 Год назад +17

    This is so good, I was fighting for my life throughout the workout but I had the biggest smile on my face after finishing this workout, felt like such an accomplishment, THANK YOU so much for this Anna! 💪🏻❤️

  • @abdelrahmanibrahim7830
    @abdelrahmanibrahim7830 2 года назад +15

    Awesome workout! I can notice my endurance increasing with your workouts 😊

    • @growingannanas
      @growingannanas  2 года назад +1

      Great, you can be proud! Keep on pushing 🔥

  • @polamolga
    @polamolga 2 года назад +8

    Wow! Thank you Anna for this workout! At first I wasn't so motivated to do a workout, but I remembered how does it feel after you complit it. I, obviously, don't regret my decision - the workout went really quick and it was so fun! Thank you one more time!

  • @beccaska
    @beccaska 2 года назад +10

    Omg today was one of those low energy days and have to admit that almost the whole video was hard for me 🙈 but I give it all in the 3rd round and I'm so glad I did it cause my energy suddenly jump. Thank you Anna ❤️ I'm forever grateful for your work and videos ✨

  • @stayhappylittlemermaid
    @stayhappylittlemermaid 2 года назад +121

    I am thankful for all of those who said NO to me. Its because of them I'm doing it myself.

  • @basemanairoukh9027
    @basemanairoukh9027 2 года назад +9

    This was one of the greatest workout playlists ever, like the power from the songs was so much needed!Thank you , the songs pushed me soo much!they were soo enegizing 😃❤️❤️

  • @rebeccawong1062
    @rebeccawong1062 Год назад

    I hadn't worked out consistently for half a year since getting Covid as I had been feeling so weak. I've been doing your workouts the past couple of weeks and today I noticed myself actually feeling stronger and having more stamina to get through the video! Thank you for helping me realise I can be strong and challenge myself to do difficult things!!

  • @cmlanzas2674
    @cmlanzas2674 2 года назад +9

    I absolutely love your standing workouts and this one is great. Love the music. Thank you, thank you, Anna🥰🥰🥰

    • @growingannanas
      @growingannanas  2 года назад

      oh makes me happy when I read this 🥰🥰

  • @Sport_Ka
    @Sport_Ka 2 года назад +8

    This workout is going to be so fun !!
    Your workouts changed my life ! 💖💖
    Thank you sooo much .💕💕

    • @growingannanas
      @growingannanas  2 года назад +3

      Yeeey always love your comments! Have fun smashing it 🔥🧡

  • @KattEyes000
    @KattEyes000 Год назад

    Thank you for creating this workout that consists of an excellent variety. From 40 seconds to 30 seconds to 20 seconds helped the workout seem quicker and yet still had a great sweat session.

  • @abelauboisdormant2490
    @abelauboisdormant2490 Год назад +1

    It is the first time that I finish a full super sweaty workout on this channel without pauses I'm so proud of me. It wasn't beautiful at all by the end but I achieved it!

  • @juilie3287
    @juilie3287 2 года назад +1

    After being sick for say a week 🤒 Feels so great to be back with this powerful and sweaty Military Monday Workout 🥵 Thank you so much Anna for keeping me Motivated 💪

  • @SusanChinnery60
    @SusanChinnery60 2 года назад +1

    Thankyou for all the standing Workouts. I had a bad accident in June and have multiple breaks in my arm so can't weight bear. These Workouts are keeping me from losing my fitness

    • @growingannanas
      @growingannanas  2 года назад

      oh I hope your arm is fully recovered soon ❤but glad you can smash all the all standing workouts ❤ so proud of you!

  • @АнастасияСавская-т1я
    @АнастасияСавская-т1я 2 года назад +3

    That was soo sweaty!!! Even after I opened a window while doing the workout, and it's winter and minus temperatures outside, I was sweating)) Feeling so good and full of energy, thank you very much for this video!

  • @eloisedricotdagneau3712
    @eloisedricotdagneau3712 Год назад

    This was the first thing I did in the morning: wake up, go to the park and hiit with you:) It felt easier than your other standing only workouts. Thank you so much for making me move this early!

  • @hadasitalki7247
    @hadasitalki7247 2 года назад +2

    Thank you Anna!!!! 💞💪

  • @laurenkiddy8428
    @laurenkiddy8428 2 года назад +1

    Iv been following Anna for a long time but I must say the last few workouts that have been posted especially the one in Maldives have been amazing 🫶🏻💪🏼 I agree the playlist and best of the songs made me push harder too! 🖤

    • @growingannanas
      @growingannanas  2 года назад

      Ohhh this makes me so happy, thanks so much 🔥🧡

  • @mevrouwpinda
    @mevrouwpinda 2 года назад +3

    Thank you my dear Anna for sharing this amazing sweaty workout with us. It's not only sweaty but also pumping our hearts best hehe
    Stay healthy everyone

  • @marikaharris36
    @marikaharris36 Год назад +1

    This workout was a challenging one for me! The sweat is dripping off, love it! Many thanks for providing amazing workouts on RUclips 🙏

  • @jessicahenderson5134
    @jessicahenderson5134 2 года назад +3

    This was an awesome workout to start my 40th birthday to. The music at the beginning was extremely appropriate too ( did anyone else not expect the Fbomb 😂).
    Thank you so much Anna, I feel like I’ve started my day as I mean to go on 🙏🏻💕💕🌷

    • @growingannanas
      @growingannanas  2 года назад +1

      Aww happy Birthday Girl!! Wish you an awesome day with lots of love❤️❤️

  • @pascaleperrret6244
    @pascaleperrret6244 2 месяца назад

    Extra as usual . Perfect when on holidays 🎉😊

  • @susanlee1058
    @susanlee1058 Год назад +1

    Thank you for your hard work and sharing these workouts with us!

  • @annateittinen9809
    @annateittinen9809 Год назад

    Hello Anna, I searched for 'all standing hiit' on your channel and found this one! Awesome workout! Loved all the moves! Loved the star jumps and tuck jumps so much! I can't go on plank so for the burpees I subbed in squat jumps! Thank you so much for all your workouts! Have a fantastic day!

  • @JulyGi
    @JulyGi 2 года назад +1

    Once again, you smashed it, Anna. I love all standings, with you. Also the music 🎶 is very inviting.

  • @seemo5
    @seemo5 2 года назад +2

    Awesome!! 🔥
    Sweat, Effective, Fun ✨
    All these things included in Anna's workouts
    Thank you for your hard working girl
    Love you 🌼🤍🤍

    • @growingannanas
      @growingannanas  2 года назад +1

      Hope you enjoyed your rest of your day 🔥

  • @valiummarbles317
    @valiummarbles317 2 года назад +2

    Music was on point in this, I think Anna purposefully chooses fun tracks to lure us into not giving up 😂 Also, my legs are extremely sore this morning 😌❤️

  • @ashleykendrick7997
    @ashleykendrick7997 2 года назад

    Just finished and I already feel more confident about myself and working out

  • @Cl.27
    @Cl.27 2 года назад +3

    This new workout is really great!!!
    Thanks a lot !!!!💗
    Have a wonderful and beautiful day 💕💕

    • @Sport_Ka
      @Sport_Ka 2 года назад +1

      Salut , ça va ?

    • @growingannanas
      @growingannanas  2 года назад +1

      Yeaah happy to hear that😍❤️

    • @Sport_Ka
      @Sport_Ka 2 года назад +1

      @@growingannanas 😊😘

  • @wnetrzadladzieci
    @wnetrzadladzieci 2 года назад +1

    Thank you once again ❤

  • @tammyputhoff9786
    @tammyputhoff9786 Год назад

    Love your workouts! ❤They are helping me become leaner and stronger. Watch out 60’s, here I come!

  • @Valeria-oe7mk
    @Valeria-oe7mk Год назад +2

    Omg! This is my first workout been 16 years old! ^°^
    I have been here since around 2 years ago and everytime I do a workout of yours I think "I really love her and love the amazing energy she gives me to exercise with her"
    You are the best thing that could happen to me, Really!!!
    Love you sososooo much

  • @maricruzcruz2140
    @maricruzcruz2140 2 года назад +2

    I have seen you for 1 year and all yours workouts are so good . Iam so happy with you, Anna. You are amazing ❤😊

    • @growingannanas
      @growingannanas  2 года назад

      you are so cute! ❤😊 thanks so so so much !!

  • @theoriginalstulty
    @theoriginalstulty Год назад

    I completed it without stopping!! So proud and so sweaty 😭

  • @valentinaarangoeastman8947
    @valentinaarangoeastman8947 2 года назад

    Round 3 was crazy!!!

  • @paulacampbell1458
    @paulacampbell1458 2 года назад +1

    So excited Anna! I love this format! Thank you.

  • @jenniferbarrett2263
    @jenniferbarrett2263 2 года назад

    Thank you!! It was a blast I loved how the format changed throughout the workout.

  • @antytaa
    @antytaa 2 года назад

    What a great workout to end my week. As a cardio lover your HIIT never disappoint. Loved the three circuit style with that change of work period. It flew by. Thank you so so so much !!!

  • @mercyapolot7757
    @mercyapolot7757 Год назад

    Always feel super proud of myself after your workouts.

  • @rose12258
    @rose12258 2 года назад +2

    Just did this workout and it was amazing! Thank you Anna! 😁

  • @meerapoonacha573
    @meerapoonacha573 2 года назад

    Thank you Anna for such a lovely workout! You are awesome there's none like you

  • @kathrynkemp5985
    @kathrynkemp5985 2 года назад +1

    This workout was a lot of fun and sure enough...I'm sweatin'!!
    Thank you for all your hard work Anna!

    • @growingannanas
      @growingannanas  2 года назад

      Sounds like you had a good workout, awesome 💪🏼🔥

  • @pritalestaripermata
    @pritalestaripermata 2 года назад +1

    Yeay...loveeee much HIIT workout. Thank you so much Coach, I love you ❤❤

    • @growingannanas
      @growingannanas  2 года назад

      omg I LOVE YOU ❤ thanks for sweating with me and the team here!

  • @reettahaverinen1145
    @reettahaverinen1145 2 года назад

    Such a great workout! Loved it! Just a perfect "monday morning sweat sesh"! I was so tired and unmotivated when I woke up this morning, but I'm so glad I did this workout! The feeling is GREAT now! :) Thanks Anna (and greetings from snowy Finland)!

  • @simonapirih5427
    @simonapirih5427 2 года назад

    Also the music you choose is fantastic ❤thanks Anna!

  • @TheOctapodi
    @TheOctapodi 2 года назад

    Great workout. Love the no weights, whole body HIIT workouts. They are kinda the only ones I do. More please!

  • @user-sc1nk8iw6j
    @user-sc1nk8iw6j 2 года назад +2

    I’ve done this for 2 days now and my legs are sore but I’m feeling great!

    • @growingannanas
      @growingannanas  2 года назад +1

      Awesome work! Now Rest your legs 🔥

    • @user-sc1nk8iw6j
      @user-sc1nk8iw6j 2 года назад

      @@growingannanas I did it again this morning! I can barley walk up the stairs 😂

  • @talisa1322
    @talisa1322 Год назад

    I’ve enjoyed this workout so much! Thank you Anna for sharing these great workouts with us ❤️

  • @nancy7160
    @nancy7160 Год назад

    Thanks so much!! you are the best!

  • @dianakamau4188
    @dianakamau4188 2 года назад +2

    Just smashed this 💪🏾and I am sweating!😰thank you Anna for yet another workout and being consistent much loooove from 🇰🇪

    • @growingannanas
      @growingannanas  2 года назад

      Thanks so much for smashing 🔥🔥💥

  • @drewkong1520
    @drewkong1520 2 года назад +2

    Thanks Anna for making this HIIT workout, I love your HIIT workout actually 😬🙌 because I know it will be hard. And…Anna, I do love your “hiit it harder challenge” series toooo, that was the bestest bestest bestest challenge workouts I never see in YTB!!! and I can’t wait it back!😬

  • @judyrom-livingyoga4948
    @judyrom-livingyoga4948 Год назад

    SUCH a great workout! Sweaty, challenging, but doable! Love it thank you

  • @amandabroseus811
    @amandabroseus811 2 года назад

    Loved the variation in moves and the structure of the workout. Kept me from getting bored!

  • @rosauraramirez3939
    @rosauraramirez3939 2 года назад +2

    Gracias Anna!!!! Tus entrenamientos son mis favoritos yo siempre al pendiente de tus rutinas 👏👏👏👏👏💯🔥🔥🎵🎼♥️ saludos un abrazo 🤗🌸🙋

  • @LinhNguyen-rs5nr
    @LinhNguyen-rs5nr Год назад

    Thank you Anna and your team ❤ I really enjoyed this workout, the music was so good.

  • @kimeylem4015
    @kimeylem4015 2 года назад +2

    I always love your 30 min workout thank you

    • @growingannanas
      @growingannanas  2 года назад +1

      I love 30 mins too ❤😊 THANK YOU for your comment ❤

  • @Tania_shine_bright
    @Tania_shine_bright Год назад +1

    Thanks

  • @InaSlavcheva
    @InaSlavcheva Год назад

    Another amazing all standing workout. Thank you!!!!

  • @jackiefioritto3462
    @jackiefioritto3462 2 года назад

    Love the different time intervals! Thank you!

    • @growingannanas
      @growingannanas  2 года назад

      Thanks a lot, appreciate your feedback 🧡

  • @irynakohanska1196
    @irynakohanska1196 2 года назад

    Thank you for one more amazing workout ❤. I’m currently struggling with some health problems and this timing makes it doable for me. Thanx a lot

  • @leilachahine578
    @leilachahine578 2 года назад

    You are amazing I’m so thankful that you share your skills and passion with us. We love you woman keep going

  • @bobii379
    @bobii379 4 месяца назад

    great workout, thank you!

  • @denicedancasey
    @denicedancasey 2 года назад +1

    One more addition… I LOVE the play list you used in this routine, the third round of burpees was intense!! Loved this again (repeated this eve)! xx

  • @denicedancasey
    @denicedancasey 2 года назад

    Love your All Standing routines Anna! Thanks smile😊! xx

  • @hermanbraker18
    @hermanbraker18 2 года назад +1

    This standing workout was amazing thanks anna for your are beautiful saturday 🌹☀️

  • @pilarrierahernandez7434
    @pilarrierahernandez7434 2 года назад

    Hi 👋 Anna!! As always a strong, challenging workout specially for me coming out of a really bad cold😪😷. But I feel much better now 😃 even though I almost fainted 😁😉👍👏💯💪💞

  • @kimmiecakes4388
    @kimmiecakes4388 2 года назад +2

    I’m on vacation to Puerto Rico 🇵🇷 and I did this morning, 448 Calories later in dripping sweat!!!! ❤

  • @josefbunton4236
    @josefbunton4236 Год назад

    Thank you Anna 😀 💪

  • @sarahstevens9824
    @sarahstevens9824 2 года назад

    Didn't really want to workout today but got it done ✅ great standing workout as always Anna ❤️

  • @ranrahamimmizrahi680
    @ranrahamimmizrahi680 2 года назад +4

    Looks it's going to be tough🥵🔥

  • @TheCopperbolt
    @TheCopperbolt 2 года назад

    Thank you Anna for one more helping workout towards my personal goal ❤️

  • @glomar9982
    @glomar9982 2 года назад

    amazing workout, I'm out of breath and dizzy but so satisfied

  • @Phia1209
    @Phia1209 2 года назад

    Deine Videos, sind so wichtig für mich . Mental und körperlich 🥰 Lieblingscoach!!!

  • @heidipets1631
    @heidipets1631 2 года назад

    Loved this one ! Sweaty yes and even fun! And yes tough too!! Perfect combo! ❤

  • @thebearbeef
    @thebearbeef 2 года назад

    i love your workouts!!! Ik I keep saying this but your workouts motivate me so much.

  • @lujanfreije7392
    @lujanfreije7392 2 года назад

    I finished it pink as my T-shirt and weat as if I was walking outside where is rainning! jajajaja AMAZING! more of this all-standing routines, with or without weights! They make me happy! :) thank you Anna!

  • @jillianmckay-fletchersmead6770

    second time and still loved this!!!

  • @isabelsofiarodriguezleon4822
    @isabelsofiarodriguezleon4822 Год назад

    Totally pushed myself to the limit at the end! Amazing workout!

  • @kingnickysky
    @kingnickysky Год назад

    Thank you!

  • @eliftuday4235
    @eliftuday4235 11 месяцев назад

    Thanks for everything❤

  • @ParodyWhitney
    @ParodyWhitney 2 года назад +1

    New favorite! This was perfect! 🎉

    • @growingannanas
      @growingannanas  2 года назад +1

      wohoo happy to hear that! Thank you for smashing it❤️

  • @infooplanet5376
    @infooplanet5376 2 года назад +1

    Great workout..m expecting but m doing your workouts with lil modification thnx anna

  • @dagmarakossowska6129
    @dagmarakossowska6129 2 года назад +1

    🥰thank you💪

  • @amelielafrance6044
    @amelielafrance6044 2 года назад

    This was great for a Sunday pick me up 💪

  • @angeliquehebbache8935
    @angeliquehebbache8935 2 года назад

    OMG the finisher !!! Thanks for your motivation with these greats trainings Anna !!! :=)

  • @Olivia-ek5ek
    @Olivia-ek5ek 2 года назад +1

    Love your energy on this workout ❤️❤️

  • @lissetttovar
    @lissetttovar 2 года назад

    Awesome, super fun and legs killer, love how you call the sweat better than anyone!! Congrats Anna and thank you ❤💫💥

  • @georgia10728
    @georgia10728 2 года назад

    The perfect level of intensity and sweat, I loved it!!❤❤ happy saturday Anna 🎉

  • @Tephiffany
    @Tephiffany 2 года назад +3

    I'm in bed but I'm hoping to do this one tomorrow!

    • @growingannanas
      @growingannanas  2 года назад +1

      yeaaaah let's do it! let me know once you did it, how It was ❤😊

    • @Tephiffany
      @Tephiffany 2 года назад

      @@growingannanas a day later than I anticipated but I made it through the workout! Thanks Anna! I like the all standing, I have issues with my knees so this was great!

  • @winbigonroulette
    @winbigonroulette 2 года назад

    Awesome workout like always,
    I just feel so energized and physically stronger with my stabilizer muscles working at their optimum.
    Thank you for such an amazing content from hits to abs ducters and more.
    Lots of love from Sikkim

    • @growingannanas
      @growingannanas  2 года назад

      Sooo happy to hear that! THANK YOU for smashing it💪❤️

  • @barbaracremonini5568
    @barbaracremonini5568 2 года назад +1

    Grazie mi sono divertita tantissimo💖🥰

  • @megandenney622
    @megandenney622 2 года назад

    Awe shucks!! I already worked out today but I'm going to do this one tomorrow ❤❤

    • @growingannanas
      @growingannanas  2 года назад +1

      yayy tell me how you liked it then❤️❤️

  • @elisabetepereira565
    @elisabetepereira565 Год назад

    What a great energy boost! 😊 💪 ⚡Thank you for another awesome workout! ♥ 😘

  • @Marie-Alix
    @Marie-Alix 2 года назад +1

    Just did this + your 15min recovery stretch yoga workout, I feel amazing what a great way to start the day!!❤ I love the standing workouts, especially in the morning! Thank you so much Anna !! 😍
    PS : would it be possible for you to include in the description how much calories you burn in your videos? Just as an indication! TYSM

    • @growingannanas
      @growingannanas  2 года назад +3

      Thanks so much🧡
      Sorry I don’t share this information. To be honest, my fitness watch isn’t accurate and I know calories burned is so different from person to person. I hope you understand 🙏🏼

  • @jenapickering9970
    @jenapickering9970 Год назад

    That was fun! Love the music and appreciate your workouts! Thank you!

  • @carlosgutemberg2737
    @carlosgutemberg2737 2 года назад

    Super thanks. Best way tô finish week. And I Really kind of miss about all standing :) tnaks Anna

  • @chaimabourokba7928
    @chaimabourokba7928 Год назад

    It was a great workout thank you Anna you're the best 😍💘💝💘💝😘

  • @GothicPanic
    @GothicPanic Год назад

    This was fiiiiire 🔥✨