30 MIN KILLER HIIT (Advanced) Workout, No Equipment, Cardio Home Workout
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- Опубликовано: 11 сен 2024
- The perfect post-Christmas Calorie Killer cardio HIIT workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water, it's bodyweight-only so no equipment needed! Push yourself because no one else is going to do it for you! Let's go!
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▸ Level: Advanced
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on
▸ Round 1 50 sec on, 10 sec off
▸ Killer Challenge 🔥 1 min
▸ Round 2 40 sec on, 10 sec off
▸ Killer Challenge 🔥 2 min
▸ Round 3 30 sec on, 10 sec off
▸ Killer Challenge 🔥 3 min
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Every Year we have our POST CHRISMTAS KILLER HIIT party! I hope you all had an amazing Time with your family and close ones and now I hope you all are motivated and ready for this intense workout. Sending a big hug to everyone of you, thanks for being part of this amazing community here, love you all. Merry Christmas, Anna x
YAYY THX
Hi Anna. Will there be a whole new program for the new year 😄?
Merry Christmas Anna 🎉🎉🎉🎉
ANNA I ALMOST DIED DOING THIS BUT FELT SO GREAT 🩷🩷🩷
Merry Christmas Anna and thanks for your channel and workouts 🎅🏻🦌🎄⛄🥳🔥
post-Christmas, feeling sluggish and needed a boost. stumbled upon this killer HIIT workout video. reminded me of my journey with Aspect Health, pushing through post-holiday challenges. not an ad, just sharing. the workout provides a solid cardio session at home. let's all kickstart our fitness journey for a healthier new year!
Hi Anna! I just now finished this workout and I've never felt better. I'm a 17 year old girl who started to workout about 2yrs ago since I wanted to get a nice figure.. Since I started to watch your shorts I started to understand that working out is not only to get a good figure but to stay healthy and feel good about yourself. I also learnt from you how important it is to get enough rest and focus on your wellbeing.
Even though I've watched some of your workout videos this the first time I completely followed one of them. I couldn't do all the burpees because this is the first time I'm doing them😅 but I did as much as I can and had to take some short breaks in between. But that's OK since I'm gonna improve myself. I've improved so much since the day I started to workout. Thank you so much for always motivating us and helping us to grow into better and healthier versions of ourselves.. Love you Anna😊💖 Merry Christmas!
It was so challenging for me to do this workout, but, even if I had a lot of stops, I DID IT !!
Thank you so much for your words at the end, you made me cry… Love to everyone and Merry Christmas 🎄 ❤
Me too and I am a pretty sportive woman😊 It was a killer workout, but you really feel good about yourself and your ability to complete it! Now the biggest challenge is to keep it up on the daily basis 🙂
The numerous ads were very disruptive. Without them, this would have been a great workout.
Yesss i agree. It messed me up. I cant repeat this one cause of the ads. Dam this would of been perfect
If you have chrome you can get an extension on it that blocks ads
I hate these adds, I usually like @growinananas workouts since they have none but this one never again
Use brave 😉
This is as insanely insane 🥵 the burpees were just so fire 🔥. I wasn’t sure if I could do it or not but I did anyway without any pause I’m so proud of myself 😻😻 we need more of this kind of challenging workouts in the coming year ❤ thank you so much for motivating us to move more ❤
Hello Anna. I have been following you since January 2017. I am truly grateful for everything you do! You have enriched my life and changed it for the better!
Today, unfortunately, I have to express some negative feedback. I completely understand the topic of advertising, and I'm fine with watching ads before a video. However, please remove the ads that appear in the middle of the workouts. It disrupts the flow completely.
Thanks to the entire Annanas team! 😄
i was having this problem too, had to pause my fitbit a couple times to skip the ads. but this was the first time i’ve stumbled into this problem with these workouts, so wasn’t too much of a bother for me lol
Guys, have you thought on paying RUclips Premium?
Unfortunately RUclips is the one in charge of this MAINLY... Not Anna
I hope everyone is enjoying the holidays. This was killer! Especially those burpees at the end. I’m still trying to breathe, lol. It was the perfect way to burn off a big Christmas dinner from yesterday. Thanks Anna for a wonderful year. I feel so strong and healthy thanks to your workouts. I can’t wait to start 2024 with you. ❤
Wow this was a kicker - burnt through a few Christmas Day calories with this one! Thanks Anna and yes I did the whole 3 minutes of burpees! Not bad for a 51 year old.
Its so hard butI pushed through it! Merry Christmas everyone! ❤
I'm in recovery from anorexia, at a stable weight rn and honestly you made me fall in love with moving my body and challenging myself. I've never had my ED because i disliked my body but through Workouts like yours or Yoga i'm learning to understand my body. Thank you so much, wishing you the best❤
hey, just wanted to let you know that i’m recovering from anorexia too, and these workouts have helped me a lot with guilt and self confidence
i hope recovery is going well for you, i’m really proud of you
stay super strong, you’re amazing❤️
Same here! Wishing you all the peace and strength to keep recovering. We got this
Hi guys! You are beautiful just the way you are. 🤗 I wish you the best of recoveries. Have an excellent new year 🫶
@@norafabiano2183same goes for you too❤ youre killing it, i'm sure about that! Thank you ♡
@@susannahutto406we got this indeed ;)♡
Wow! I just want to say your workouts are AMAZING. I always leaving feel stronger and my muscles definitely feel it the next day. Your workouts are also very low-impact and largely accessible for people recovering from injuries. Thank you for providing this for free to all of us and to me - it's truly a gift and I really appreciate it!
This is my third time doing this workout, and this time I finally made it through all of it without stopping. I don't usually comment on youtube videos, since I find it awkward, but I was really inspired by all the amazing comments 🤍 Good job everyone!
Thank you so much Anna for this routine, and especially for the last mediation part-it felt so good to just be proud of myself, and to say it out loud made it 10x better. Thank you again Anna
I'm truly am incredibly motivated. Three days ago, I subscribed to your feed. I am currently 6 feet 7 inches tall, thus I am slender. And I dislike going to the gym to work out. After I saw your videos I said to myself, "This isn't about luck, it's just achieving with what you have," after hearing your voice. Very, very inspired... Continue to motivate me.
You smashed it! Amazing job 🫶🏼 keep on going 💥💥
Thank you Anna !!! I have done ALL workouts you posted on this channel this year and also 12 exclusive on your app ! Thanks to you I achieved my 2023 goals which are workouts 4 to 5 Times per week , eating healthy, staying hydrated and you pushing my limits through my confort zone omg yeah I did it - your content is incredible keep going 🎉🩷❤️💞
Anna i really addicted to exercise coz of you ❤
There are at least 5 ads in this video. it makes things more frustrating than ever
Thank you Anna, I turned 60 this year but still feel 25 thanks to your workouts 😊 All the best for 2024 🎉
It’s been two weeks since I have worked out. My daughter-in-law was in icu for most of the holiday. Obviously, working out was not a priority. Thankfully, she came home yesterday and is better day by day. I saw this workout, and it was the very last thing I felt like doing. But I committed to doing it. I didn’t complete all 3 minutes of the burpees continuously. I even rewound the video and tried again, lol. But I finished 2 minutes and I gave it my all. Not bad for a 59 year old after a two week very emotional hiatus. I’ll work my way back and finish all 3! Thank you, Anna and everyone, for the workout and inspiration !!!🤍
It was such a perfect workout before a big Christmas lunch!! So happy I made it 💪😊 thank you so much!!❤
Amazing! Thanks for crushing this one 🔥🔥
Anna, I am so grateful for you. I can feel your sincerity and kindness through your words and encouragement. I started watching your videos in 2021. The post-Christmas workout in 2020 was the first of your videos I watched, so watching this was nostalgic for me. It has been so fun to see how your channel has grown even more over the years. Your RUclips videos are my favorite fitness videos. Thank you for giving me a great workout even when I’m inside. You have helped me to become so much stronger. I really appreciate all that you do.
Another fantastic workout - loved the variation between moves and timing! Thank you and Happy New Year! Wishing you the best in 2024! 🎄♥
Omggg, this was a KILLER🔥😱 Proud of y'all, and Anna, we are so grateful for you❤
Thank YOU for your energy! Amazing 🔥
I am so proud of myself! And really thankful, for one amazing Anna there, who is pushing us to our own limit, to become more amazing! Thank you Anna
One year ago I started these workouts at the recommendation of my 28 year old daughter. I’m 54! In the beginning I could barely finish each exercise and some I just couldn’t even do. Just crushed this one! I may not do my burpees as fast but I didn’t quit! I kept burping until the beeper beeped! 😂Thank you Anna! ❤🎉 Frohes Neues Jahr!!🎉
For the third year I am ONLY with you at home with your trainings almost every single day ! I can not do anyone's else workouts already :D Thank You!! So much !!
Hope you know how important and helpful and inspiring are for all of us here! Merry Christmas everyone and have one wonderful year!
Happiest of holidays to all on the team. Thank you Anna for your consistency. I started working out with your videos in the summer of 2023. I started with your abs and Core Video. I remember struggling,crying hardly able to lift my feet off the ground. Today everywhere I go people keep asking me what is the formula to my weight loss and fitness. I can safely say a great leader ( you Anna), consistency, having a greater will to change & keeping your fitness goals at the forefront. I wanted to get back my 19 years old figure and fitness & I have done so. In 2024 I hope to grow to a new level. Thank you Anna❤ thank you team!!
Anna vc é incrível!!
Muito grata por partilhar esses momentos de bem estar e autoconfiança!!
Feliz 2024!!
Lets together!!
I love your workouts and am very thankful for you. Unfortunately, this one was littered with ads, making it really difficult and frustrating to make work. Happy 2024 to all!
I am 41 and I do workouts with you. Thanks for your energy! Stay safe and take care.
I absolutely loved this one - loved the challenges and all the exercises! Am enjoying the post workout high! Merry Christmas! Thank you!
Merry Christmas to you too my dear 🧡🎄 thanks for smashing it 💪🏼
Thank you so much! I loved this workout! One can tell how much effort are put in all these videos; the workout rutines, the details, the music and also the phrases of the end. All of it is inspiring and empowering :)
Anna, this last Christmas I looked amazing in all my new clothes and I have you to thank! I never felt more confident in my body than I did yesterday. Thank you so much for all your workouts ❤
Holy planks Anna!!! I jump around and do different workouts, totally out of order, depending on the day and what I'm feeling. This one was SO GOOD! Those plank holds were incredible. Thank you for your channel and your creativity. Thanks to you, I'm in better shape in my mid-40's than all the years I spent at a gym. Bonus, I'm having so much FUN!!
I'm so proud of myself!! Thank you Anna for all your training and motivation that you present to us! Thank you ❤❤
Christmas is a hard day for me. Thank you for making it hurt less : )
I’m 11 years old and this is my first cardio I took two breaks and managed to do it thank you so much❤
What a great and challenging exercise I had with you on this video. Keep inspiring all of us with all your videos. One thing I would mentioned is to please put Advertisement either at the beginning or at the end as this disrupt the flow or momentum while doing exercise. Thank you.
I do workouts everyday, I feel healthier, stronger and feel like I'm leading a very healthy and rich of energy and motivation life. New Year 2024 I want to make resolution that I will stay doing exercise hard. Be proud of myself ❤❤❤
The 3 minute burpees is sooo insane! 🔥🥹
I thought I was fit enough as I’ve been doing miss ting’s workout… until I had to stop multiple time doing your killer hiit workout, Anna!🥵🤯
Me too🙂 no break workout for 30 minutes is hard!
I have been doing workouts for at least a decade. I still did not make it in one go 😢 too little variety in the exercises
Thank YOU for your energy! Amazing 🔥
Thanks! You are incredible and inspire many to be their best ❤
Merci Anna 🌸 Vous êtes un vrai rayon de soleil. Cette séance est thérapeutique ! Merci du fond du cœur 🙏
thank you, anna, for all that you do - i am so thankful for finding your channel and being able to do workouts with you. enjoy the rest of 2023!
Ich hatte einen sehr schönen Abend mit meinem Vater und freue mich jetzt darauf dieses workout zu machen🎄🎁Merry Christmas Anna💚💛❤️
Merry Christmas to you too my dear 🧡🎄
I’ve been loving HIIT and Tabata workouts recently. This one was quite challenging, but I did better than I anticipated so I actually am proud of myself that I managed pushing through it (although I might have cheated in the end and did walking burpees… ) Thank you for this workout ❤
I did plenty of workouts on RUclips and I’m so glad i came on your channel this year because for me it you do the best workout videos I’ve ever did!! I’m very thanksful because i feel every day more powerful and happy with my body❤
Thanks for variety!
Hey Anna, I’m a big fan and I just wanted to thank you. About a year age I came across this channel and gave it a try and now I’m here, a much stronger and better version of myself all thanks to you. Keep on shining!! ❤
man, i've only been doing these workouts for four days (including today) and i'm already seeing results. i can see my abs again! these workouts are crazy effective
Thank you Anna! I’ve been following you since 2020 when the pandemic forced us inside but it was wonderful that I found your channel. Appreciate what you give to us.
Hey Anna
I just want to tell you that you are amazing! I wasn't in touch with my workout for quite a long time and to be honest.I didn't have the spirit to start.But your Playlist in such a short time has done wonders for me!Your workout videos are tremendous and they have worked wonders on my body!Literally after this video my body feels so amazing!And even though I am a boy I would still suggest everyone to follow these workout videos and hope your channel still grows in tremendous ways!Lots of love !!! From India!!!❤
Круте тренувааня💪✨Особливо в кінці 3 хвилини🥵🤪це важко, але все зроблено та я від цього задоволена ✌️🔥🤩Дякую Анна за супер тренування 💙💛 ВІТАЮ З РІЗДВОМ! 🎄 🎊
So cool!! 🎉did it and feel great! Burpee challenge in the end was 🔥 You are so Special Anna!❤❤❤❤❤❤
Amazing! Thanks for crushing this one 🔥🔥
What a beautiful final message, thank YOU for everything:)
Hi Anna! I just completed this workout and it was SO TOUGH and that’s why I loved it!! You always tell us how proud we should be after completing a workout, but I want you to remember that too! Not only do you create these fabulous workouts for us, but you always kill it every time. I hope you are proud of yourself for creating this awesome community and pushing through each of these workouts for yourself and for us. You are my favorite fitness channel because you are promoting health and happiness in the best ways. You are such a sweet person! I hope you have an amazing 2024❤️❤️
Hi Anna, your workout has made me change the way I look. I am now able to understand that challenging myself is always the best way to shape myself in terms of mentally and physically.
Thank you❤ Great workout 💪🔥
Thank you so much for all your videos!! You got me back into working out after cross country season! Thx sm!!
Hi Ana, I just wanted to say -Thanks a lot for everything. Truly, you're so good and a rockstar who has taught me and inspired me to do more. My best wishes for this 2024; enjoy and hugs.
Since I discovered you in the 2020 I haven’t stopped working out with your videos, my life has changed a lot. You’re amazing Anna 😍
Thank you, Anna! I appreciate so much the feeling after doing this fabulous workout, and I realize that your app challenges and plans prepared my body in such an intelligent way to be able to do this kind of workouts and feel unstoppable 🎉❤
Thank YOU for your energy! Amazing 🔥
Great way to close one year and start the next ! Thank you and Happy New Year!
Thank you Anna. I have been following your work outs for year and they are definitely my favorite. I love your smile and energy. You rock !
No words enough to describe how grateful I am with you for changing my life with all your amazing workouts! Your energy and passion are just beautiful. Lots of love from Colombia ❤
Oh, my God, Anna! It's so cool, I love your workouts, they inspire and motivate! I honor myself very strong!
I appreciate the affirmations at the end❣️ Wishing a healthy, happy, and successful 2024 to Anna and our team! 🎉💪
thank you Anna, for a killer year. I have improved my resistance and flexibility. Have a happy new year
THANK YOUUUUUUU, U ARE MY FAV
Love the positive mindset and encouragement, we smashed it. With gratitude.
You have encouraged me so much and I'm only 10 I started my fitness journey today ❤🎉
Amazing! Thanks for crushing this one 🔥🔥
I’ve been swamped in work lately this is the come back i wanted 🔥🔥
Thank you Anna for all the great content this year. Look forward to 2024 🎉
Anna, you are so inspirational. I do what I can and amend. Thank you so much for sharing your content. I did rewind to watch you finish the sequence. Go girl. I was doing sit ups after one minute but for me it's all about moving.
So recently I’ve been doing ur daily challenges and they’re so helpful she’s the reason I decided to not quit my life and give up your the most amazing RUclipsr and your so sweet and you workouts and how your always sweet girl your my lifesaver 💗
This makes me beyond happy thanks a lot 🥰🥰
Thank you so much for this workout and everything you do Anna & the team! 🙏🏼💕
I have been working out my whole life and covid closing the gyms and sport places hit me hard as working out is what always helped me though harder or happy times in some many ways. I'm so happy I found your channel! I actually never renewed my membership even though I went to the same gym for 15 years, which was half of my life and an important one for long. Well then there was splitting out with my bf after 6 years, my Mom getting to hospital (all ok now), me having to leave my job after 6,5 years and helping it to grow from 15 to over 200 persons. And so much more 🥹🥲
I usually do a couple of workouts in a row and therefore often switch at the cool down. Now I did it and I bursted to tears with your finishing words.
You do so much beyond you or probably any single of your followers realize. Thank you so much for doind this and being a part of our daily life in a way ❣️
Looking forward for the next year, greetings and all the best from Helsinki! 🇫🇮💫
Ps. as a funny finisher: our dog somehow knows when the exercise stops and the cooldown begins despite of my actions. He awaits for the moment an then he tries to lick anything he can, he is a fan too 🥲😂
Hi Anna ! Indeed that effective on my body. Thank you for your energy. After finish a workout, i cant belive myself have done. So proud of myself. Love you and wish all good thing to you ❤
This made me so sweaty and I felt so strong and unstoppable afterwards! Please keep posting these!
I loved how this felt intense, yet never like a punishment for the delicious food we're having during these festivities 🎄🎁❤️🔥
Горжусь собой что я это сделала. Спасибо ❤
Did this now cause i needed a boost to start back at work after the holidays and it was perfect! The motivation and the great energizing feeling you get after finishing it 👌🤩 these last burpees were killer, had to stop 2 times but i did it 🎉 Thank you Anna, happy new year!
I haven't tried this one yet of yours but I am excited, it's challenging and your amazing as ever. I love your exercises and how you sort them out. THANKS A BUNCH AND MARRY CHRISTMAS ANNA!!❤❤❤
Woohoo thanks for smashing it today 🔥🔥 have the best start into the new year 🧡
@@growingannanas thank you!!! To you as well🩷🩷
Hi Anna, I’m 54, and I did this workout… but I didn’t manage the 3min burpees at the end. I am proud that i did this and I recommend it to everyone. I do your workouts just twice a week and it keeps me in shape. 🙏🏽 Thank you.🧿🧿🧿🩷
I am so proud of myself and so happy of finding your channel! Thank you, Anna!❤
تمرين مثالي 😍 حبيته كتير ❤
This workout makes me sweat like crazy!! Thank You Anna!!!
Thank you Anna, awsome! Thanks to you, i keep my self toghether.
Je n ai pas pu faire tous les burpees mais Je suis fière de moi quand même. Merci Anna. Plein de joie et de bonheur pour ces fêtes de fin d'année 😘
post Christmas hard killer monsterous workout💪💪Thank you Anna . Happy Holidays🎅🎅🌲🌲
Merry Christmas to you too my dear 🧡🎄
Amazing!!! Low plank hold for 2 min and 3min Burpee. Wow ❤❤❤❤❤❤❤
Amazing! Thanks for crushing this one 🔥🔥
This workout is a killer! Especially after all the eating and merriment of the holidays! Thank you Anna for all that you do and sharing your craft with us! Grateful that I've come across your channel. Happy new year ahead! Cheers!
Wow, girl! That was amazing! Loved the dynamic! I'm not so advanced (started working out with you in late september), so I cut the low plank to 80secs and the berpees to 60secs but still proud! I love you! See you next year!
Morri pós treino e estou voltando, aqui, pra dizer que ressuscitar é possível 😂! Treino muito bom!
😂😂😂Well done! Welcome to the new world of healthy and joyful life!
Hi Anna
Thank you so much
Im 14 and started following your for 3months now I think I improved a bit .I feel energetic all day🔥🔥🔥 by your workout Anna also feel happy I still can't do all the whole workout properly but since 3 months I have been performing well .
Thank u once again to be with me on my workout journey ❤💜
What a Workout! This was one of the best workout by far, I've ever done. I Am SO POWERFUL. SO STRONG, SO CONFIDENT AND UNSTOPPABLE!
More of these please! It is so hard to find HIIT workouts that will actually keep my heart rate up for a while!
THANK YOU SO MUCH
Most of the other ones made by guys have enough strength training stuff in it that it just doesn’t get my heart rate up and keep it there for long enough for me to feel like I’m doing any good. I will focus on strength training on my gym days. If I’m doing a HIIT workout i want my heart rate to be up the whole time, and honestly this is the only video I’ve found out of the 150 I’ve tried that will do that for me.
Omg can't believe I DID IT!!!!!!!! 🎉🎉🎉🎉 Thank you Anna for staying with us
thank you so much for these videos and your kind words and motivation, you are really helping alot of people :)
Amazing! Thanks for crushing this one 🔥🔥
We love you Anna!! I enjoy all of your workouts. They’ve gotten me through some very tough times! ❤️