Day 27 - 30 MIN HIIT IT HARD Surprise Workout - Full Body, No Equipment, No Repeat
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- Опубликовано: 13 июн 2024
- Today we will HIIT IT HARD with 30 mins of full-body, calorie-burning, no-repeat exercises! We're all in this together! From Day 1 to 28, you have all been encouraging and motivating each other - we're an unstoppable team who love to get SUPER SWEATY... who agrees with me??
Get on your mat, let's do it!!
WORKOUT DETAILS
👉🏼 Duration: 30 MIN (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
Music: www.epidemicsound.com
📷 GEAR I USE:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
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✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
My wife is pregnant and I decided to get healthy for our soon to be born daughter. I want to live long to see her grow up. Your videos are helping me reach that goal. Thank you.
there is no better motivation to workout than that ! :) all the best to your wife during her delivery
@@nesrineb21 thank you!
You should be so so proud!
are you dying? hope you live ur life longer :((
PLEASE DO THIS EVERY MONTH, I NEVER FELT MORE MOTIVATED OF WORKING OUT
TOTALLY. please do it every month!!
hey team, it's the second last day of the GROW 28-DAY CHALLENGE which means... it's your second last chance to totally crush it 💪Big shoutout to all of you who keep showing up every single day and working hard - I'm so proud of TEAM GROW!! Big love, Anna xx
Please more upper body orientated workouts with less jumping, thank you!! :)
Danke Anita, du bist die beste 💪🏻🤗
Das Workout heute war der Hammer! Vorher noch das von gestern gemacht und ich bin fertig! Aber happy! Danke für die mega Workouts!!! 🥰
Thank you so much Anna! I’m proud of myself for getting after it every single day. Your workouts push me and are amazing!!! Can’t wait to see what you have planned for February!!! 🙌
Thanks for the workouts! Coming in late but look forward to catch up
Shout out to all of us who kept the promise we made to ourselves to make it till the end of this challenge!! 💪
So excited for the last workout and for what will come next!!
Thank you Anna! ❤️❤️
100% 💪🏻You all should be SO proud of your dedication!!!
This one was a killer! I love the little words of encouragement and congratulations at the end of each workout, they put a smile on my tired and sweaty face lol :) Thank you for the love!
I've been following your workouts for almost 4 months now!! Absolutely adore them!!
Love all of these workouts!! I love that last line.."I regret that workout... said NO one ever!!!" SOOO True!!!
Yasssssss 💪🏻
Thank you Anna for this new training. I wanted to tell you that I love the way you created this team. We are a bit like a family, we support each other even if we don't know each other and we are on the other side of the world. It's all thanks to you so thank you and well done 👏👏❤️❤️
Loved every bit of this, but especially the ending - you have the most sparkly, warm energy. :)
I have fallen in love with this fantastic channel. Haven't miss any day of this workout, and now I can add 2 other workouts and feel so accomplished and complemented, lots of love to you Anna, you have made this incredibly fun! 🥺
Here we are!! Last training tomorrow!! 😭😭😭 I think Sunday while are doing stretching we will also do some crying!!! Joking aside I would like to thank Anna for everything!!❤ his availability, professionalism, ambition and for having transmitted all this to us...❤ have been 28 beautiful and intense days and I hope there will be more!!!💪🏻💪🏻 i didn t skip a workout and today I feel stronger and happier!!! Thank you very much anna..i love you ❤❤😍😍🥰🥰
Woah thank you so much for your beautiful message 🙏 It means so much to me to have your ongoing support and I love that you did every single workout of the challenge - AMAZING EFFORT!!! You should be proud girl!
I could not agree more! Those 28 days have been incredible! The quality of your workouts, videos and the feedback, support and kindness you give every day is a blessing! Thank you sooo much Anna!!
Oh Yes i admit completely
I agree!!
Don't worry, Anna's going to make us a big surprise with another 28-day challenge very soon! For my own sake, I will uninstall the app 😁
Well done everyone for keeping with this. I am feeling great and so pleased I started this. Great workout!!
your workouts are truly KILLER - i'm always impressed. Thank you for this offering!!
Woohoo thanks so much 🙏🏼🔥
I am so happy you got +300,000 subs! You deserve it AND MORE ♥️♥️♥️
Awww thanks so so much 😍
Thank you Anna! I can’t wait for the next challenge! These 27 days have been pure motivation
Loved this surprise super sweaty workout for Day 27!! This has been so much fun! I have enjoyed every workout. Thank you Anna for all of your incredible motivation and inspiration!! Can’t wait for tomorrow’s stretch and then off we go with whatever you do next!
OMG I loved all the new exercises! Thank you sooooo much Anna, truly enjoy (and simultaneously hate) every single of your workouts!
this has been great! I have looked forward to workout every day. This has kepted me accountable. Thank you!
I’m so proud of my self, day 27 I can believe I've come so far, I had my ups and downs of course but I'm doing it. Thanks you very much, gracias 🥰
Thank you for this amazing challenge! My friends and I have been doing them over Zoom from the Middle East, South America, and the US. You have definitely kicked out butts! Love that you don't repeat exercises and mix it up with weights on some days. Don't stop what you're doing with these challenges!
I can't believe that just one day left.... For me this workout is the best, and it has a big significate because shows me all the progress that I have since day one to this day. Thanks Anna ❤️
Your work out are amazing! They make me sweat so much and i love the fact there are no ads, no talking, just press play and get on to it! Thank you so much for putting the effort to inspire us all. Stay healthy and awesome ❤️❤️❤️
Thank you again for an amazing work out. Loved doing the 28 day challenge. Can't wait for another workout. 💪💪
Good job you are truly an asset in so many people lives across the world. You aren't just a workout trainer you are now a part of my family and i really appreciate all the hard work that you doing am proud to say I'm a beneficiary of your product thanks again.
That was a really fun workout! Loved the pace with the intensity. Music was motivating. LOVED the high 5!!!!!!!!!
Love the new exercises !! Thank you for this amazing workout !!
I can't believe it's almost finished!!
Love youuu❤️❤️❤️
High sweaty five 🥵 that’s was just exactly what I needed to begin my week 💪🏼 Fantastic and thank you a lot for your smile and energy very inspiring 🙏🏼
I wasn't doing this 28 days challenge mostly beacuse I don't like following a schedule but yet your videos became a very big part in my workouts in the past month! Thank you so much, you are so awesome and this challenge you've created just showes it. Congrats to everyone who finished the challege or at least tried their hardest, you rock!
Did 3 of your workouts this morning! This one was incredible. I also did another 40 minute HIIT and a 24 minute Tabata. Amazing!!! Was dripping! I love how much you smile during the workouts even when the moves are challenging (at least to the rest of us;). Your positivity shines through. Thanks for being an inspiration!
As always, loved it! Thanks Anna! Looking forward to another fun month together in February!
Finished all the workouts and couldnt be happier!!! Thank you so much, cant wait for the next one!!
Love love love all of your workouts! I’ve never been more fit! Cardio is improving everyday!
LOVED this and the new moves incorporated into the workout. Thank you. A thoroughly enjoyable programme.
OMG ! I just finished this challenge for the second time, what an amazing journey!! I never thought burpees would become one of my fav exercises haha, I used to panic whenever I see burpees , now I really enjoy doing them. I'm still struggling a bit with push ups tbh but I won't give up . thank you so much Anna for this amazing challenge. I'm gonna do the hit it harder challenge next.
Did you lose any weight?
You are my favorite fitness channel!! Love these workouts thank you❤️
Thank you for another great training. I've been practicing with you for several weeks. You are a great trainer and athlete.
best regards
Anna, you're the best! Thank for everything! ❤💪
OMG THAT WAS AWESOME!
Thank you so much Anna
I just want more and more!
thank u for always being so cheerful ...
Love this workout! Thank you!! ❤️😀
Thank you!!
This workout was REALLY amazing. Super fun, nice level of difficulty, and at the end you feel super happy, with a sense of relief and A LOT of energy!😍😍😍😍🔝🔝
Hammer workout wie immer!!! Vielen Dank Anna!
Once again Anna you got me going. Thank you!
daaamn Anna !!!!! my body is on 🔥 we’re almost there team !!!!! 👏🏼👏🏼 can’t believe it ! day 27 omgg ✅
your workout is by far the greatest i came across in youtube! love it!
I started this challenge having to modify a lot of the exercises and taking longer breaks in between, but it's gotten easier as I've done them more! Loving how I feel after Anna's workouts! Thanks for being so motivating!
I love this workout.
Yay thanks so much
Espectacular como siempre!!!🙌🏼🙌🏼🙌🏼🙌🏼
I loved the message at the end. This really was a killer but we made it through. Thank you so much Anna. You have me for life xxx I am so motivated to keep going.
THANK you so much Inlove the way you show us to do everything controlled instead of speed. I really enjoyed this work out thanks a lot💕🙏
454 calories. I absolutely LOVE working out with you.
Really
Love your exercices. Many thanks to post them.
Loved every second of it! Am sooo happy my better half introduced me to your channel, really enjoy your new weekly workouts so far. Keep it up!
What an intense workout , loved it , and i am so pumped up,, thank you❤
I love this workout, one of my favorites so far!
I loved this workout! A lot of challenging and original exercises and loads of sweat☺️
I just wanna say thank you! I'm always watch ur videos wishing that can be me one day. I'm always use time as an excuse. Ur 10/15/20min workout videos are unbelievable wow. Straight to the workout with easy to follow steps. The only thing I don't like is my body can't keep up🥲 but thats okay with ur teaching i know without an doubt im can be my best version. Thank you for putting ur best wholesome content for free to those who wants to better themselves! Ur an amazing person!
Your exercises are my happy pill!! 👏👏😝 Thank you Anna I love it and Happy Saturday!!💪😅
Obsessed with the workouts!!
Thank you Anna and community, love from Canada!
Just ordered Resistance Bands .. ready for next week. ♥️
Im going to continue with your workouts after challenge!!! I love your channel. Im going to try some workouts that i havent done yet. Keep them coming!!! Love ya Anna!!!
What a great workout to start my day. Thank you!!
Encore merci. Toutes tes séances sont tops.
i'm so glad i found your page! thank you! greetings from Belize, C.A!
also love the fact that i can go back to a workout i had difficulty with and try to improve!
Wooohooo!!! What a way to celebrate how far we’ve come in these past 27 days! Fun new moves - loved it...and CRUSHED IT!!!! 💪❤️
This month was a blast!!! Thanks Anna.
Sure next month will be great too. 💧👊💪
Miss Anna Banana, I hate it while I’m doing it, but feel like I just popped a the best ecstasy pill once it’s over. I’m addicted to your channel. The energy and light you exude through the screen proves your such a beautiful person inside and out😍
Thank you so much for putting these videos on here! I'm 55 and I just finished doing tge 28 day challenge e times now. I feel like I'm in tge best shape of my life...Thank you
my absolute favourite one, I did it three times, thankyou so much, your page has been LIFE changing and so supporting and helpful to me during these hard times for everyone, you little darling, thankyou so much :) xxx
Working out watching the sunset outside my window. Amazing Sunday to everyone! 🙌☺️🌇
AMAZING!! Looooovvvveeeddd this workout!!! So many FUN alternatives!!! Thanks Anna :)
such an amazing no repeat work out🧡💛💜
I did it and I waiting for the next one. Thank you very much Anna.
Really really good one!!!!!! Thanks a million!
YOURE AMAZING PLEASE NEVER STOP
Du bist der Hammer ! Danke für die tollen Workouts. Durch dich fühle ich mich selbst im lockdown richtig fit :)
Mon cœur ❤bat fort tellement cardio surtout la fin. Merci beaucoup c'est top comme souvent. 👏
Almost to the end!! It was a really challenging month, but very satisfying!
Thank you so much for WOD, tomorow last exercices 💪👏👏👌
Geniaaaaaal!!! Me ha encantado!!!
Mi cuerpo pide más de estas💪
Gracias Anna😘😘😘
Elena Barcelona
I've loved doing these workouts! I do them on facetime with my friends and its improved my cardio epically !
Awesome workout! Thank you!
You are great! I love this challenge x
the tuck jumps and I have a love hate relationship 😭😭 I love these workoutsss
I love surprises from you! Some are new and really Advanced moves yet its sooo fun to do! Nothing beats workouts that puts a smile in your face. I was smiling all throughout the session!
Ahhhh this is amazing news!!! I totally agree with you :)
Fire!!!!! Thank you Anna!!!😁
I love these workouts so much ❤️
Aaamazing news, thanks so much 🙏
in love with your workouts!!! i cant get enough of them, i am so dead and sooo sweaty! thank u for this workout! xx
Loved this workout! I loved the combination of exercices during the 50 sec. sequences. :D
Love your workouts!
Thanks again for yet another sweaty one !! Loved it..🤩
You are Awesome!
Thank you for always challenging me
Yayyyy thanks for putting in the hard work 💪🏼🙏🏼
Sooo good as usual ! Bravo!
Another awesome workout. Never commented on a RUclips video before but you deserve it! Thanks 👍🏻💪🙏
Semana concluída com sucesso 💪💪💪 Excelente final de semana 🌹
So good !!! Thanks 🧡
Whether it's an energy boost in the morning, something to break up the 3 pm blues, or something to make me feel relaxed before bed, your workouts are the bomb!!!! Thanks for the killer 🔥🔥🔥