2 Mile Walk | At Home Workouts
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- Опубликовано: 29 сен 2024
- This 30 minute, 2 Mile Walk is perfect to BOOST your MOOD and INCREASE your calorie burn. Walking is truly man's best medicine. Let's WALK!
Workout from Walk Away Your Hips and Thighs.
#fitness #exercise #workouts
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RUclips channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RUclips. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a RUclips channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
2010 & I’m still with you! 75 years young. ❤❤
It seems so easy but when you start doing you get really tired. However Leslie's perfect energy keeps me alive.
I had the same feeling but wow was I surprised, LOL. Stay well.
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I'been doing this since the pandemic started and now am enjoying every minute of this wonderful workout. Thank u Leslie from the Philippines. 😘
@@jenniferjuniper8075 +
True
I am 72 and started Lesley's Walk Workout few months back and got hooked. Just love her style and energy, so motivational. I am now practicing for an 8 mile workout on 20 march for my Memory Walk for Alzheimer's Society in memory of my beloved beautiful mum who passed away 15 months ago. To-date I have managed 6.5 miles workout and with Lesley's energy I hope to complete 8 miles on 3/20/21 :-)
Uh
Champ!
Wow you GO girl!!!!!!!!!!!!!
I suffer from lower back pain. This is the only exercise that doesn't cause any pain, on the contrary, it helps my posture and releases the pain big time. You are amazing Leslie, love you!!!!
I'm 68. Had Open Heart Surgery 8 weeks ago. It's raining here today so this is the first time I'm trying your 2 Mile Walk. It was great (as are your other videos). I still have your (my) VHS tapes LOL! Thank you Leslie, great workouts.
I’m starting to depend on these walking workouts. Mostly because it makes me feel good about myself! Im 83 and fairly active these videos are making a difference! Thank you so much 😊
I’m 71. I work Leslie’s 2 miles in the morning & 3 miles at night. Thank you so much Lesley!! You are an angel!! Love you for your great contribution to the health conscious community. Your exercises help me maintain my A1C at a healthy level steadily. God Bless you Leslie!!
Fantastic motivation. You have inspired me today {｡^◕‿◕^｡} {｡스 ‿ 스｡} 🤍
Walking is great exercise.
Your fitness system actually works!!!! I don't have enough words how much this helps!! You're so inspiring! Even the way you talk is positivity without any pressure, and that's a fine line to tread! Lots of love and light! 💫💫💫💫
I actually like this much better than the 1 mile video! I was hesitant because I didn't think I could do it but the warm up, gradual increase in pace and even the stretching felt so much better than the 1 mile. My new fav video! Give it a try and just take it one step at a time 😉
I have been walking with Leslie for 30 years now. I have done from one to five miles at a time with Leslie through all the ups and downs of my life. I love that I can walk at home in my pajamas if I want to in a small space in my living room. It is simple, simply convenient, and just simply the most effective aerobic weight loss and muscle-toning workout that I know of.
I started walking with Leslie in 2020, during lockout and it helped so much. I've gone on walking almost every day, it is so good!!! Thank you Leslie, from Argentina. (I'm 68 and feeling very well ,and greatful)
I love this. I have to strengthen my lower back muscles so I do this along with a 1 mile daily for the next 28 days and then I will add 1 mile for 30 days. I just had gastric bypass surgery and I have to walk every day over the next four months. Also this is good for my MS too and this is helpful in keeping and strengthening my motor skills, so I can drive more than just down the street to the grocery store. Since adding this walk in the morning, along with an evening walk, I am feeling stronger and its definitely helped my weight loss.
I started this about a week ago & I have been doing 2 miles for the last 3 days. Hips & thighs hurting & arms shaky. I feel like I did a good workout. Can't wait to see some results!!
It's always fun walking with you, Leslie!! No matter how tough life gets, you gotta keep on moving!! 💪👍 Stay safe everyone!! 👍💝😁
Hello Caroline, How are you doing?
2024 and I'am still here!
Lol 😂 im still here too doing my cardio 😂but now i lift weights too and im on carnivor diet doing great 👍 what happened to her ? She never dose videos anymore, i heard the standard answers shes doing fine shes behine the sences really ??? Show her then lol 😂just curious to wht happened an wher she went
I’m here
With you! Discovered Leslie in 2020 during Covid. Saved my life❤woke up to her video everyday. 🇿🇦
You are not alone😂
Me too
This is a wonderful workout!. Very body positive for any age. Easily modified for more burn or less depending on needs. I really am thankful for finding this. It's made a huge difference in my legs, hips. And at 57 I thought I would not have definition again. Thanks Leslie!!
Proud of myself, I finished the routine without stopping, it was my 4 attempt, yay.
Just did the 2 mile workout. I feel great. Thanks so much, Lesley. Did I mention that I 'm 80 yrs old?
Monica DaSilva Wow!!! You go!
Wow........................this is so motivating.
@@angelicamitchell7067 ppp
@@angelicamitchell7067 +!
Qqqaqa
This is my favorite workout! I’m 64 and started last year during lockdown, do it about 3 times a week, keeps me in shape and I’ve never felt better.Thank you Leslie, saludos from Mexico❤️🇲🇽💚
Sending love from Romania, Bucharest to all of my fellow walkers. Discovering Leslie made me know that exercise is for everyone even for people me (240lbs) who had a sedentary life for the most part. Can I get a hi5?
Buna! Si eu sunt din Bucuresti. Poti te rog sa-mi detaliezi ce video faci de la Leslie, de cate ori pe zi si pe saptamana, dar mai ales ce rezultate ai obtinut? si daca cumva ai tinut si dieta? Astept un raspuns cu mare interes, si-ti multumesc anticipat!
Hi 5 to you from Canada!!! Me too same weight and activity level Keep going!❤️
Thank you so much to 2 miles walk.. doing this, my knees pain really gone..❤
Madam. Iam indian house wife . Starting my walking at home. Very easy. Thank you. God bless you
2019 I work with Leslie every morning, thank you very much！
I am 67 years, I lost 12 pounds ,now 123pounds.
I am a grandma ,live in Hong kong .
HI LESLIE, ENJOYING WALKING WITH YOU DURING THIS CURFEW PERIOD IN KENYA,STAY SAFE STAY HOME
Thank you Leslie for keeping me motivated and encouraged. Now I'm back at work full-time, I'm not able to do your exercises as regularly as before, but with your help I've managed to lose 20lbs. Means I've gone from being overweight and feeling bad about the way my body looked, to a much healthier weight and I can get back into clothes I enjoy wearing. I'd still like to lose a little more but I'm sure I'll get there. Your exercises are simple to do but really work & I've been telling my friends about your great work-outs. Thank you!
Thank you Leslie, you are my favorite instructor! I love you and appreciate you❤️
This seems easy but truly makes you realize that you need to do this daily it does make a difference get the heart pumping
Hello Sandy, How are you doing?
Im doing the exercises with you for a week. Greetings from Turkey
Happy to have made it through the first 9 minutes. I’ll be back...
I split it up today (I was STARVING). Had breakfast and finished up!
Bonjour, j'ai 75 ans et je fais vos exercices chaque matin, merci
Love this. I have a desk job and can’t always get outside for a walk, so will do 15 mins in the am and 15 mins in the afternoon.
I been doing this exercise before quarantine and really like it
Me too I been working out with Leslie I had lost plenty of weight WORKING out with her
I've done my exercise for today. Thank you Leslie!
I just love her!! 🙏
I thank you SO much from the bottom of my heart! God bless you Leslie!
I started doing this workout during lockdown and it has worked wonderfully for me.... Love it. ... Have got addicted to it... Thanks
Thank you Leslie, still walking with you this year 2024. 💕🌹
Thank you, Leslie. You are doing a great service especially for those of us who are pretty much home bound. Love your upbeat personality. Your exercises are easy to follow and they are very effective. God bless you and THANK YOU.😄💕
Hello Linda, How are you doing?
Walk at Home
Work From Home
with love from INDONESIA
I never thought I'd have this much fun doing 2 miles straight and at this pace. I used to do cross country and track and despised it. I think when my daughter does Girls On The Run, I'll add in these moves at their big final Run and just have a ton of fun with it.
I am just a new student of yours leslie ...now its been almost 4days since i started your walking session. I go for outdoor walking on few day and few days i walk with you 😁at home. I dont want to lose weight but just wanna decrease my waist length ......so m in to it .....your energy is contagious ....i just love walking with her. .....loads of love ❤❤❤
So i used to walk everyday for at least 30 minutes omw to work, and 1 hour every sunday .. it is hot outside this sunday so i planed a walk at home and i knew this would be amazing, the trainer shines with beautiful spirit vibes the music is good also the information she's giving are really valuable 👍
I wish everyone with bad health conditions start walking and those with overweight instead of just normalising it and being proud of obesity on tiktok and whatnots.
My love and appreciation 💗
IS EVERYTHING I LIKE ABOUT THIS THANK YOU LESLE FOR ALL YOUR HELP AND SUPPORT
Lesli, I’ve been following you for a while now and I’ve been exercising and feeling very good. Excelente energy Leslie 🤜🏽🤛🏽💕
I love this walking workout; for the remaining days of 2020, I am walking 1 hour daily...this workout is perfect 2x daily!!!
Love doing your walking exercises daily.Thank you so much Leslie.
It’s interesting that such a simple moves and repeating to do it and you feel awesome afterwards!!
I love these workouts! I am blind with some vision here clear instructions make it easy to follow.
Tq coach ...i am very enjoy ..every morning ...walk at home with you ...
So now my healty very stable..
I give you 5 star....
Love from Malaysia👍
Thank you Leslie! Was finding it hard to get motivated to workout today, but found this workout and feel so good after completing it!
I started walking with Leslie after I broke my leg several years back...I started with the fifteen minute video(I thought I was going to die) then moved up. Thanks girl.
its been a year with walk at home , its fun, and i could reduce my weight, thanks a lot Leslie - Ihsan - Indonesia
J'ai vu la vidéo , merci beaucoup , j'ai fait les exercices c'est super moi je suis française 🇨🇵 merci encore j'ai pu regarder et en profiter pour faire du sport sa marche tranquille à la maison .
Hi I am from, India Rahul its amazing walking exercise 🤟💐💐
Leslie yuo are my love for walking exercise.
Love these workouts. I used to do them with my mom and we both got a great workout
Thank You Leslie for the great 2-mile walk 😊
Sending so much love and wishes from Pakistan ❤
walk walk walk,you changed my life.....love from BHARAT
Thank you Leslie for all you do! God bless :)
I m so happy to practice like you
I'm very tired... But happy😘
I did this only because walking outdoors these days scare me ☹️ It's like you can't walk alone anymore.
I'm cutting & a slow pace works better for my body compared to hiit. I still do hiit for fun once a week but I do Leslie Sansone's walking workouts 2 days a week along with strength training 4 days a week. Since March I lost about 5-7% of body fat while still maintaining my muscle mass ofc 😁😁😁😁 it works!!!
Terrific!
Thanks Leslie it wokr for me n been doing it 5 months..sorry just subscribe now haahah watching my tv you tube...love it...just keep watching all her video n definetly you will loose weight... 😇
Bom dia adoro seus excicios faço todos os dias. Um abraço
This workout actually works...i lose my 10kg weight by doing this exercise and healthy diet..thanks leslie😊
Bugün diyetimin ikinci günü dikkat edoyorum artık yeme şeklime özellikle pilavı küçük kasede 6 yemek kaşığı veya 5 yemek kaşığı koyarak yiyiyorum sulu yemekleri küçük tabakta ekmeği kepekli ve her gün türk kahvesi içecem dipnot içine pekmez katın 1 tatlı kaşığı acısı gider her gün düzenli olarak spor yapacam Allah'ın izniyle kilom 69 68 filan boy 1.64 bir ara spor yapmıştım bıraktım ama bu sefer kararlıyım 50 kilo olucam hedef kilom 50 yaş 19 umarım zayıflarım daha öncede kilolu birisiysim zayıfladım şimdi gene kilo aldim ve kilo verecem belki 3 ay veya 4 aylık süreç olacak bilmiyorum ama tek bildiğim sonuna kadar gitmek pes etmeyin bol bol su için yemenizi dikkat edin aralıklı oruç yapın gece yatmadan önce yoğurt pul biber nane limon iyi yağ yakar
Yay I did this walk with my mom... I got in 3,799 steps...
I love your workout I am living in Kenya
Love walking home .
Лучшая!👍
Thanks very much 🥰❤
Thanks for your exercices
Excellent lesely x
Just came across your video, it’s older but it’s good.
Hi mam we're indians me, my mother and brother following you'r exersises well thank you so much 🙂🙂🙂
I come back to this one often.🚶♀
Tnx ,I sweated so bad!
thank yoy i m from Algeria
😇😇
Absolutely loved it!! Have injured my shoulders so can't do so many workouts...thought
to come back to Leslie and loved it!! My only question is it wasnt 2 miles for me but 1.4 mil..m I doing anything wrong..that's what my fitbit recorded.
Obrigado até amanhã
Lovely that really make u prespire
Day 19 … part gotta do ‘it’ … it meaning zap da fizzzzats and keep on looking fabulous
Omg I love it!!!!
just started today! i’m going to try to keep my improvements everyday someone comment so i can come back to it
sept 25 2020- 229.8 lbs 😬
What’s your update?
Thanks a lot
Excellent lesely from Ireland 🇮🇪x
Great workout
Thank you very much 😀👍😁👋💕
Thank You Thank You Thank You Happy
I loved it thank you!
Hi
It's really very helpful for loosing wait ❤
From the Philippines!
I love it
Thank you so very much lesli..you are amazing.. This workout does wonders for me..lost 20 pounds.. please guide me..can i do this workout during pregnancy?? From the start of pregnancy??i don't wanna gain extra weight during pregnancy?? PLEASE PLEASE HELP ME OUT..
Obrigado
Very effective for me, b,coz the delhi climate is so bad for pollution
this was really good! Thank you!
Awesome 😎
Simple and exciting.