Biceps workout with dumbbell || Best biceps workout

Biceps workout with dumbbell || Best biceps workout
🎯✓•Back workout video::
• Back workout with dumb...
00:00 - Dumbbell zottman curl
00:32 - Dumbbell alternating hammer curl
01:08 - Dumbbell concentration curl
01:44 - Barbell curl
02:20 - Dumbbell incline alternate bicep curl
02:56 - Dumbbell biceps curl
03:33 - Barbell drag curl
🎯✓~kya words ~✓🎯
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