Pilates Focus - Roll Over
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- Опубликовано: 23 янв 2024
- Roll over is all about control and using the core to work and strengthen the entire body. When you do the roll over, it will give your back and hamstrings a good stretch, and make your abdominal muscles work very hard as well. Rolling exercises also help improve the flexibility of your spine.
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Tell me a very good exercise, now i will do it daily . thank u dear❤