Pilates Focus - Rolling Back

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  • Опубликовано: 21 окт 2024
  • Rolling like a ball increases spine mobility and stability, head/neck/shoulder organisation, and effectiveness of breath.

Комментарии • 1

  • @Sidali1104
    @Sidali1104 8 месяцев назад

    Good job 🌹🌹🌹

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