35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
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- Опубликовано: 7 фев 2025
- This 35 Minute Gentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath. This class is perfect for a morning or evening practice, moving the body gently but still providing an effective workout.
🌸 Wearing Gymshark
🌸 Mat from Liforme (Discount automatically applied at checkout)
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🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Gentle Pilates.. whaaaattt??? I’m dying here, but as a beginner I’m very grateful for these workout videos! Thank you Nicole 💗
I’m glad I’m not alone, the gentle was not gentleing lol
Like many others who commented, I did this workout after weeks of being too ill to exercise. (I’ve had cancer treatments.) It’s so good to have these wonderful gentle sessions on your channel, perfect for getting a tired and battered body back to moving again. Wouldn’t mind a few more of these... Thank you!
Hope you're feeling better now 💗 wishing you a full recovery!
❤
Your message is so heartwarming and inspiring! May allah heals you 🤲🏻🤍
God bless you my pilates friend.
Sending good vibes your way ❤
I did this exercise because I’m in the hospital for depression and anxiety and my doctor said I could do Pilates or yoga in my room if i didn’t feel like joining the activities at the hospital. I found this video and after along time of not wanting to do things I feel so much better. Thank-you.
glad to hear this!! adding daily movement has increased my confidence in life overall
Same problems here
Sending you love❤❤ I am doing this to prevent depression, I had a few days that were very difficult and I am so grateful for being better right now, but also worried for myself.
Hey, how are you doing? Hope you're well❤
You'll see comments like "I did this one because I'm ill" Which is completely fair and okay, but this time I gotta tell you, I did this gentle type workout because Im tired of killing myself with high intensity workouts and still being trapped in a self-loathing cycle, I was just mentally exhausted. This is a reminder that you don't have to be ill or in a treatment to do gentle workouts :) moving your body as you are comfortable, is what matters 🫶🫂
Thanks for commenting this 🫶
Thanks for your comment. I’m in okay health and relatively young, but I struggled with this workout and had to take breaks. I’m mostly active through functional walking and cycling, so I seriously lack core and upper body strength. I wish people were more proud of their achievements and didn’t feel like they needed an excuse to be doing this ‘easy’ workout, because for some of us this gentle exercise is still tough 😅
For some might be easy, for some not. Compare to yourself from past, not to others. Very simple but really important thing to remember ☺️.
This! Because you don’t necessarily need high intensity workouts to reach your goals when they can actually be a hindrance, raising your cortisol levels (stress hormone) which has been directly associated with abdominal fat accumulation. I’m replacing my high intensity/impact workouts with pilates and yoga for this reason ❤
@@stushgalstephwell said
My hips, knees, and lower back were hurting before starting this workout. I feel 100% better after completing this. Thank you so much Nicole! 💚
i did this for my day 1 period and it was so good… i get bad cramps but this workout made it go away. thanks 💓
ah, i was wondering whether i could do this on my period as well, thank u)
Try castor oil in belly button
Thank you, Nicole. I am 306 days sober. I have lost 38 pounds since Feb. 26th, 2022. I was looking for a low impact consistent core workout when I ran across your channel. I had never given pilates a thought. I love these workouts and the weekly/monthly schedule. They keep me focused. I'm on November week 2 now. I appreciate that you take the time to stretch us out at the end. Thank you!
Wow, that's amazing!!!
Dude this was the most chill workout I’ve ever done, who would’ve thought that exercising can be this relaxing yet still effective and feeling strong and activated! Didn’t even feel like 35 mins. When she said that was the last exercise before stretching I was like.. what?!
I didn’t wanna workout today, but this workout was amazing and I’m feeling so good after doing it. Thank you so much!!
Aw it is my pleasure! I am so happy that you are feeling good afterwards! Makes me smile so much. Lots of love. ❤️
Literally same! I didn’t want to workout and I feel honestly refreshed! Thanks Nicole!!
I was looking for someting gentle, and as you promise, It was a gentle but still efective practice.
Same!!
Same !! ❤
i try to do pilates at least once a week (i'm the lazy girl workout type of person) and honestly, out of all the pilates videos out there, yours is the easiest to follow (the movement is WIP lol). you have a gentle and good tempo that's not overwhelming. i love how you guide step by step down to the breath work because that's usually where people struggle, where and when to breathe in and out. keep up the good work! love it
I was a bit hesitant to switch my daily practice from yoga to pilates but there was no need to be. Nicole, your cues are excellent and don't ever worry about being a broken record. Every time I listen to your cues, there is something in my form that I need to think about. Thank you so much! Loving this channel
It may be "gentle" but it sure is effective! I love coming back to these workouts while I wait for a new post. Thank you for sharing your expertise. Thanks for also including a focus on the arms.
This was great, it’s been a week so far of me doing Pilates and yoga and though the burn is insane still and I sometimes SCREAM NICOLE, I can tell my body is adjusting. I feel so good. I almost didn’t do it today cause I was tired but I’m glad I did
This is the only video I can follow 100% as a beginner. In the first week I had to stop a few times. This is my third week and today I completed it. Can’t wait to be able to do more.
Me too! We got this 😁
I didn't know gentle pilates exists, I'm so happy I found this video since I'm on my first day of period I didn't really feel like doing any workout but I still did this, I'm happy about it, thx❤!!
I woke up so tired this morning and I was trying to find something gentle to my body. Suddenly this video came to my screen! Just couldn’t believe it! In the end when you say about to think about three things I was grateful for, one of them was you. I’ve been following you quite a while, and most of the exercises are from you. Thank you so much for sharing your grace and beauty to all your followers.🍁🙏😍
Aw thank you so much for your beautiful comment. I can't tell you how much your kind words mean to me. I am so happy that you enjoyed the class and that it was just what you needed. Thank you for practicing with me and I am sending you lots of love! ❤️
I agree 100%!!!!
Perfect morning workout when I didn't want to get to sweaty! Full disclosure I had a fake tan on and wanted to do workout and feel a burn without my tan sweating off before my shower haha! Love the gratitude at the end, I also lit a nice candle and felt really calm. Thank you Nicole! ❤
As a lifelong competitive tennis player, gymnast and dancer, it’s so nice to have something so gentle that still makes me feel composed and centered without the “cheesiness” of certain styles of “gentle” workouts. What I love most is that yours make me feel self-loved and cared for in the best ways possible. Thank you for guiding me through times when it’s hard.
I love this class ! I love everything about it !
after my injury I can't exercise like I used to, but you girl give me hope that I can come back to my old strong self.
there is something about your workouts that I feel great during and after without pain but in the same time I feel and I see results !
You are amazing I am so glad that I found you !
thank you so very much 🥰
I wasn't feeling too good today but this workout and your gentle voice made me feel so much better! Thank you much Nicole have a wonderful day
Aw I'm so happy you are feeling better now! Lots of love. ❤️
same here, but when I saw the word "gentle" in the title, I can't resist :)
@@pseto3883 same :D
I know this is an older video but so so good! I’ll continue to do this on recovery days in between weight lifting!
I graduate from college today and did this workout first thing in the morning! I feel so alive and ready for the day. Thank you so much, Nicole ❤❤
Did this during day 4 of my period and it was awesome, feel energized and not exhausted. Wonderful workout for a day when you want to be gentle with yourself! (i do recommend being gentle and kind with yourself always)
Every time I "fall off the wagon", I just come back to your gentle workouts and I swear, it's like something changes in my brain right away! Thank you forever, Nicole! ❤❤❤
Earlier this year I was doing Nicole's pilates weekly routines religiously, but after a series of events, stress, anxiety and overall low levels of compromise I stopped doing them. Today, I woke up missing that feeling of moving my body, feeling energized, at ease with myself and thus, here I am doing this routine. Thank you Nicole for your intention of helping other people feel good with their body and self, I look forward on having this 34 minutes daily until I'm able to challenge myself once again and go back to your weekly routines🤍
That was easy? 😂😂😂 I had to stop four times…couldn’t do all repetitions yet somehow I feel accomplished and I loved it!!!! ❤❤❤❤
Hi Nicole! I ❤LOVE❤ these series. I have been doing one of these 30 min workouts almost daily since February 2023 onwards. I have been struggling a lot with my motivation for working out in the past. I was very inconsistent. I have a stressful 8-5 corporate job which exhausts me, makes me anxious and is currently taking me close to burnout. In the past I would often do some series for a month or two perhaps and then I give them up for whatever reason. These beginner workouts are so perfect for me. They are so smooth and relaxing, and yet, I do feel like I move my body and activate my muscles. I would LOVE it if you may sometime add more such workouts for diversity reasons. Thank you in advance 🥰 and I appreciate a lot your work!
Wow, this was such a beautiful way to spend 35 minutes. It was so well narrated I kept my eyes closed the whole time. A workout and meditation in one. Thank you so much !!!
I am so happy you have released another gentle Pilates video! It’s like I manifested this. I frequently return to your other gentle Pilates video on those days when I want to move but feel mentally drained from a long day and don’t feel up to anything too intense. Thank you, Nicole - can’t wait to do this one after work tomorrow 🙌🏽
Hehe yay! I'm so happy that this class was just what you wanted! Let me know how it goes after work tomorrow. ❤️
@@MoveWithNicole loved it - as usual. So, so grateful for your workouts.
Danke!
After not exercising for a while, this gentle pilates workout was an incredible way of re-motivating myself. Thank you Nicole!!
I have fibromyalgia and this is a doable workout for me. I don't feel intense pain the day after like I do with most exercise. And after I finish I feel so clear headed and happy. It's relaxing. I always thought pilates was going to be operated cause celebs all do it and it's so published lately. But I loved it. New favorite morning workout.
I was really stressed today. I didn’t wanna workout, but I have a feeling that I need some stretching before sleep. This workout was SO great! I’m feeling so relaxed and grateful after doing it 🧘🏻♀️
I'm 57, fit, and in good health. This workout has become my daily go-to because it gives me just the right level of effort I’m willing to put in before heading to work. I've tried higher-intensity routines before, but I could never keep them up long-term. This one is different-it’s kept me engaged, and the consistency has my body feeling great. Isn’t this what working out is all about?
just getting into exercise and heard a lot of good things about pilates. this is the second of your beginners workouts i've done and i'm in my longest streak of working out because of them - so far only four days but i can so see keeping this going because of your videos. thank you!!
i loved this. i feel so good now. Thankyou.
Wow!!! I wasn’t anticipating the burn from the title “gentle”… great work out! Truly engaged and worked every part of my body. Thank you!! You are all amazing.
As much as it burns and I struggle, the arm sections are always my favourite. Thanks Nicole! I absolutely love your channel. The first time I’ve moved my body in a long time and I’m loving it. ❤
Thanks Nicole these Pilates practices has my body loosen up since I started working out with you I don't have pain in my joints and I am more flexible and mobility has increased i have more strength in my weight training thanks so much for your hard work and time and technique and style u are very talented instructor I really appreciate you have a wonderful day see you next work out thumbs up 😊
Thank you Nicole! I do one of your classes almost everyday! And I have told all my friends - they have fallen in love with your channel too! I did this one on a rainy Saturday because like so many others I just needed my body to move and feel better without the push. ❤
This was such a great workout! I'm in the midst of some nasty jet lag/burnout, and this made me feel so much better!
This was so amazing! 👏 I've been having a hard time getting back into my fitness routine, but this not only eased me back in, but challenged me both physically and mentally. I feel completely different afterwards and satisfied with my practice! I'm going to try to come back to this video at least once a week to move me in the right direction, thank you so much! ❤️
Aw thank you so much! I'm so happy that you enjoyed the class and that you're feeling so good afterwards! Lots of love to you. ❤️
I’m recovering from a very strong flu and I’ve missed exercising and moving my body for more than a week. I just did this video and I feel so much better! Less heavy and even my stuffy nose got better 🙌
This might just have become my new favourite pre work morning work out
I woke up this morning needing a calm workout and was so blessed to see this new workout which was perfect! Thank you xo
Yay! Perfect timing! I'm so happy that you enjoyed it. ❤️
Thank you so much, Nicole! I was so tired and had little sleep but pushed through and now I feel so much better, more energized, and overall in a better head space. You rock!
Just recovered from COVID and I chose this to be my first workout after feeling better and it was absolutely perfect as per usual Nicole. Thanks so much for giving your time to making these videos. i would be lost without them x
So happy this class was just what you needed! Hope you are feeling all better now! Lots of love. ❤️
i needed a gentle stretch today and this was perfect! I loved your soothing music, too. Thank you, Nicole.
Pardon me …… You killed me gently 😂 Honestly weightlifting like crazy and I wanted to incorporate Pilates for my active rest days and it was my first time … sis this burns !!!
Thanks a lot ❤️ Glad I found you !!
Another one of Nicole's great videos! Thank you so much for uploading them! I am having a headache and low energy day, but still wanted to practice Pilates. This video has been just the right thing! I have been following your videos from Germany for a few months now and have been doing many of the Pilates and Barre exercises, and I feel very thankful to find each time the right series of movements and your helpful suggestions. Thank you, Nicole!
This was amazing!! Having knee and hip pain so I wasn’t up for intermediate or advanced this was just right!!❤thanks Nicole
Thank you Nicole! ❤ Your gentle Pilates and yoga videos are my go-tos for migraine relief. Moving my body gently really helps me. You and Yoga With Adriene keep my afloat!
It was a rough day…but it is looking and feeling so much better after this workout. Thank you, Nicole!🥰🥰
Most beautiful flow I have ever practised!! I keep returning to this one every other day!!❤❤❤
Perfect timing! Lately I was so stressed and you gave me all I needed. I'm so grateful
Aw I'm so happy that it was just the class you needed! I hope things become less stressful lovely. Lots of love to you. ❤️
Thank you Nicole 💓I did this on my moontime and it was very do-able and gentle. It's my 6th workout with you now. I didn't move a lot yesterday and didn't want to take a second day off in a row. I'm appreciate that you've made these gentle ones.
Exactly what I was looking for today! Perfect gentle workout for the time of month I am not feeling like doing anything, yet the body needs some movement. 💝
So happy it was just what you were looking for! ❤️
This gentle video was just what I needed today! Thank you and your calming voice :)
Thanks a lot Nicole to be by my side 🙌🏻
Everyday morning practice. And this one perfect when you don’t feel like doing it in the first place. 🙏🏻🙏🏻🙏🏻
I am doing this a couple of days before my period. My PMS is quite worse than my actual period so these kinds of exercises are great for when I am feeling exhausted, bloated and with lower back pain and cramps🥲 Thank you so much!
SO grateful that I found you. Have a great week❤
A huge THANK YOU, dear Nicole. At the end of each class, I am grateful for you and all you do for such a large community. ❤️ 🙏 God bless you. 💖
This was amazing! Thank you so mich for your hard work and your creative classes ❤️ I was searching for a gentle workout and you uploaded this class - perfect timing 😃
Aw thank you! I'm so happy that you enjoyed it! Thank you for being so kind and supportive. Means the world to me. ❤️
Awww it was nice and gentle, yet I still felt the burn 🔥 ❤
I have been doing your workouts every day for a couple of months now and I can say that they are addictive. I have searched for a workout routine that I could stick with ever since my son was born four years ago and finally I found it. Thanks you. It feels amazing to move again, to feel stronger again, to feel my posture improve. You really are amazing at this.
I think I’m done with the most brutal exercise and then she says, “now reverse it” 😭😭😭
Dziękujemy.
Thank you Nicole! You are amazing and i feel your workout in my soul too 🥰
Aw thank you Maria! I'm so happy that you enjoyed it! ❤️
I did this workout after weeks of being ill and really appreciated reconnecting with my body without feeling totally taxed. Thank you for uploading!
Thank you for another amazing video 🙏🙏🙏👏👏👏👏. ❤
Aw it is always my pleasure! ❤️
This gentle Pilates video is incredible! I was recently diagnosed with RA, and feel constant stiffness in my joints. I feel so good after this workout. So thankful to Nicole for this amazing channel!
This is what I needed today. Wasn't feeling well but this work had me feeling way better afterwards. Thank you!
I did a class with Nicole once, and my mental health soared throughout the day. Now I find myself coming back to this channel because I just know how good it'll make me feel later!
Well, have to say it wasn’t so gentle for me. These legs circles killed me.
I love doing this workout. We don’t always need intense & fast workouts to stay in shape or feel better. Gentle always wins in the long run.
This was the hardest gentle workout I’ve ever did😅
I absolutely LOVE your videos! This one in particular I could feel the ballet conditioning. Thank you so much for all your work! I think I might even be able to share this one with my 71 year old dad. ❤
I did this class after a LONG LONG LONG day of riding in a car for a road trip. I needed something to loosen me up and give me a little burn before bed and it was perfect! Thanks!!
This workout has seen me through COVID, the flu, strep and oral surgery. However it may sound, I can feel healing energy surging from the inside out every time. Thank you Nicole, as always.
I agree with many of the comments. Love this gentle series. Had an intense workout yesterday, muscles still sore, and I’m happened to start my period. This was perfect to stay moving, while not over exerting, and still meeting my workout goals. Thank you Nicole. ❤
I am not a pilates/yoga girlie at all, heck, i dont even like slow movements and workouts and i like to sweat and be on the brink of crying and dying while weight lifting in the gym. However after 4-5 days of vigorous HIIT, cardio and strength training, this is exactly what i needed to recover and reset. Will definitely be coming back to rewatch. Thank you Nicole
I've been doing cycle syncing for the past two months, and this week is my 4th phase, so I wanted to do something gentle but still move my entire body. Loved this.
I've done many different pilates classes, but yours are the best, many many thanks
These workouts are the best for starting my day out strong. Thank you!
I love those 'gentle pilates' videos for days I don't feel like working out, or when I'm coming back to moving my body after a longer break. You make exercise so enjoyable!!
thank you so much for this class Nicole. I was diagnosed with depression and anemia lately and have no energy to do any move. I found this video and said to myself that I will try and maximum I will just stop if I'll feel that I can finished. And omg I finished. Even didn't pause once. Thank you. U just saved me
Thanks for this workout Nicole. i just got back to working out again after weeks of hiatus. Due to the nature of my work, I am physically exhausted everyday. Hence the weeks of not being able to workout. Doing your "gentle pilates" makes me feel good about myself again. :)
i feel the same way after these workouts as when i leave a massage. huge dopamine rush and my body is feeling incredible. joint pain and stiffness are really improving. thank you so much. i love the meditation type music. just what i need!! ❤
I absolutely love your workouts everytime.Thank you so much for sharing these with us. ❤
Not feeling to great, experiencing some acid reflux and heartburn lately but I did want to work out my body. There was a little discomfort during the abs session but luckily it didn't last long! Love the fact that you also have more gentle and beginner based videos for moments like this!
Thanks
My Pilates class is taking the summer break and this gentle Pilates is just what I need to keep in shape. Is gentle, yet works my muscles just as it is supposed to. I do not think Pilates will ever get boring or too easy for me. Thank you for doing this video. It will be my favorite from now on.
I took a break for a month and was looking for some gentle Pilates to get the flow back. This session was just wonderful! Thank you Nicole!
Absolutely loved this! Didn't have a lot of energy this morning and this workout woke me right up and got me ready for the beautiful day ahead. Oh, and this is also a wrist friendly workout for those who are suffering wrist pains like I am. Thank you so much, Nicole, always appreciate your great energy and amazing classes!
Thank you so much for making this videos. it was very good to do the exercises. ❤
Its my 6th day of doing pilates and I finished all of your beginner video! Thanks a lot Nicole!
I did this exercise 2 weeks after I took a break from pilates due to my abdominal pains. I feel so much better after this full body gentle stretch. Thank you so much Nicole ❤
Je vous suis depuis 2 mois et apprécie la variété de vos exercices, la bienveillance de vos commentaires et la beauté des mouvements proposés. Un grand MERCI! (Et j’exerce aussi mon anglais car vous parlez avec clarté et un bel accent) 🫶🏻
I want to try this one.
I have exercise intolerance now and get post exertional malaise. So frustrating if you've thrived on pushing yourself to the limits before. I'm grateful for these kind of videos. Thank you!
I just wanted to say thanks for consistently uploading! I have been doing your classes for a couple months and I can actually see and feel differences in my body, which is great! And I appreciate you making these accessible on youtube! This was a great class!
There should be a Like button for each time this video is played and workout done. It is amazing! The way the body and soul feel, how soothing the pace and moves are, the sense of satisfaction and peace you get at the end. Thank you again, Nicole!