10 Minute Leg Toning Workout - No Equipment, No Repeat | At Home Thigh Toning Routine
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- Опубликовано: 3 июл 2024
- Join me for this 10 Minute Leg Workout and tone your legs and thighs at home.
LEG & THIGH TONING EXERCISE CARDS: lwrfitness.com/product/lower-...
Easy-to-follow standing leg and thigh routine. No equipment is needed and these workouts will slim and sculpt your thighs.
The workout includes your warm-up, workout and cool down.
This workout is low impact, all standing, and apartment-friendly! It's quiet and can be performed in small spaces. You can use this workout to burn calories and tone your muscles using absolutely no equipment!
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- APARTMENT FRIENDLY
- FUNCTIONAL MOVEMENT
- MOBILITY
- BALANCE
- TONING
- STRENGTH
Here are a few playlists you might find useful:
MY INDOOR WALK-AT-HOME WORKOUTS FOR WEIGHT LOSS
• 30 MINUTE WALKING AT H...
MY AB AND WAIST TONING WORKOUTS
• AB WORKOUTS AT HOME
MY ARM TONING WORKOUTS
• 7 Minute Slim Arms Wor...
MY LEG TONING WORKOUTS
• 7 Minute Thigh Workout...
MY 7 DAY CHALLENGES
• 7 DAY CHALLENGE - 7 MI...
My LOSE BELLY FAT WORKOUTS
• 7 DAY CHALLENGE 7 MINU...
MY 30 DAY GET SHREDDED PLAYLIST
• HOME WORKOUT - 20 MINU...
#thighworkout #athomethightoning #athomeworkout #lucywyndhamread 
Хобби
This is a great leg workout. Always making exercise fun and safe. Thank you.
Thanks for another great video. You're the best in my opinion! No need to remove the sound it's a pleasure to listen to u, every single video over and over again!
Well done, I never get bored with your exercises! Cuddles 😀
Yes more leg workouts using body weight. No equipment 🤗
Love that we have warm up, leg workout and cool down. Did it this morning, thanks Lucy. Good morning everyone! Have a wonderful week!
💪🏼💃🏼💪🏼💕💃🏼❤️
Me too
Please add more 10 minute leg workout thank you
Thaaank you Lucy!!! I love all your workouts but especially these new ones with warm up - workout - cool down all in the same video! So thank you for doing that now too! 😊😊💕
Loved this easy to follow workout..even though 10m I was sweating profusely...tks do much Lucy for an amazing training
I started your new weekly playlist today, and I just completed this for the first time. It felt so good to stretch my legs after sitting for a 3 hour call. Thank you!
Due to bronchitis I haven't worked out in so long so I tried this and I felt the stretch.
can't wait to get back to more workouts
still not 100 %
tysm for another excellent workout. 💖
Really loved this. Thank you, Lucy. Just what I needed today. ♥️
Lucy please keep doing more like this one! It felt really good 😍
Great workout! Thanks so much Lucy😘
Thank you so much!! I loved it so much I did it twice 😍
I LOVE THIS. It felt relaxing and energizing. LUCY YOU ARE THE BEST TRAINER on Earth.....thank!!!!
Morning Lucy thank you enjoyed that thanks for variation xx
Brilliant, thanks, Lucy ❤️ My knee joints are creaky so hopefully this will help stabilise them, as I know it’s something I need to work on 😘
Lovely workout. Thank you Lucy.
Love this new leg work out.
I love that you include a warm up and cool down. Thank you!
💪🏼💗✨😻❤️
Great workout. I always love your leg workouts and love the new move in this one. Still hoping for a longer 25 - 30 minutes workout soon that combine intensity and hit 😉 Pretty please 💜
Love this format, with the built-in warmup and cool-down! And truly enjoyed every one of these exercises!! ❤️
💪🏼✨💗💖❤️
This was a good start to get my legs in shape thank you 😊
Was great to do this leg workout as I've been having alot of tightness in my lower legs and it really helped...thank you Lucy 😀
Added this to my workout list. Will going to do it from today. Thank you so much Lucy.. Love from India ❤️😘✌🏻
I love this workout, Lucy! I feel energized for the evening! Hello from Illinois, USA! 🇺🇸
I was a bit dubious about doing this work out as I've troublesome knees, but I thought I'd give it a go! And....on the whole I had no trouble at all, had to tweak a couple of the moves, but the workout was certainly doable. Thank you Lucy.
Hi, it was excellent. Would like to have more leg exercices (15-20 minutes) and also full body workouts. ❤️❤️❤️
I really appreciate this video even though there’s not very much accuracy in the warm up or enough stretching at the end. Thank you for helping me get back into working out
Thank you Lucy.. Love you so much ❤️
Another great little workout that I’m sure I’ll repeat.
This is really needed.
And.. this way there's
no excuse, to skip leg
day.
Day 2 done!🎉
I just did it and I really like it.
Hi Lucy, I just finished your 10 min. HIIT ( did the low impact) followed by this new leg workout and now I am sweating like crazy. Love this one so much. Can you give us more on inner tight workout please?
Thank you feeling positive hoping it will help with my hip problems
I love this workout Lucy❤️
Hello Lucy I lovely your new warm up with your exercise today, I will add it together with the just the normal one warm up ,so my body ready to do your exercises ☺️.
Thanks Lucy! This is an excellent alternative to your other 10 min leg workout.
Thank you so much - I wanted to create some fun new effective moves 👯♀️💕💕💃🧚🏻♀️💋💋
As a former dancer I loved doing this! Great workout as usual :)
It was really awesome thank you so much sis ❤️
Thank you, all your workouts are great, but I just love this one with the 3 steps warm up, workout and cool down 💛💚💙
Thank you 💕💃🧚🏻♀️💋💋
Just did it and oh My goodness it was very good 😅thank you 😊 10min was a good burn!!!
Let's get it, Lets Go!🙌🏿
Great workout !
I hate leg day, but this was awesome. Thanks Lucy for making it better!
That was great. Thank you!
Terrific leg workout
Great leg work out Lucy . Love it ! :)
Loved this. Thank you Lucy
Yay 🎉🎉💕💃🧚🏻♀️💋💋
My thighs are a major area which need losing fat from and toning . Will try this . Thanks Lucy . 💕💕💕
Excelente y con una musiquita mejor para inspirarme💖
Yay morning Lucy xx thanks I enjoyed this one xx have a great week best Silvie
So pleased and you have a great week 💕💕💃🧚🏻♀️💋💋
Another 10 mins that flew! ❤ I enjoyed that.
Glad you enjoyed it!💖💪🏼💗 Lucy💋💋
Lovely!!! 💓💫 Thank you, dearest Lucy!!!
Glad you enjoyed it!🌟💪🏼💗 Lucy💋💋
Thank you Lucy love you 🥰
Lucy, you are awesome. Thanks for this super fun and systematic workout.
Glad you enjoyed it!💪🏼💃🏼💗 Lucy💋💋
Love your workouts Lucy!
Glad you like them!💃🏼🌟💕 Lucy💋💋
wow... amazing
Finally started working out again ❤️💃🏻
Thanks a lot Lucy for another amazing workout❣️I enjoyed this and my legs are feeling them🦵✅❤️
Yay 💕it’s also so good for balance and flexibility ✔️have a fabulous week 💕💃🧚🏻♀️💋💋
You are my best trainer in my life😭💖😘
Loved it Lucy..
Thank you 🙏😃👍
Hi I did it 62 step heart ❤ 1016.41pm 6.530m. Thank you so much for sharing this great video again just the best exercise for today. ☺
Loved it. To be honest i was going to watch it. Joined in and about to start again. More leg exercises please
Thank you and will do more ✔️💕💕💃🧚🏻♀️💋💋
yes more leg work outs and 10 - 15 minutes please, including more squats thanks
Will do 💗
Great workout love that its easy on barefoot and it stretches of the heel (heel lift) helps my heel spurs
Love your workouts Lucy! ❤ Would it be possible to have a leg and glute combo?
Thank you 🙏
Perfect for feb challenge
Great❤
Hi lucy this workout is helpful for saddle bag also and hip pls do rep. Ur rep will be very helpful
Looking fwd to this workout sooooo much😍😍
Yay 💦💦hope you enjoy it 💕💕💃🧚🏻♀️💋💋
@@lucywyndhamread yes it’s nice!!
Hi Lucy, did this the second day and I fell so much better. Had few weeks back pain in the lower spine and this made me feel so much better yesterday. I'll do it the full week. Thank you so much ❤
Amazing ❤❤
Thank you 💕💖💕
My right knee is playing up! Hope this will help (in addition to Lucy’s 5 min knee workout I do). Thank you Lucy as always
Do keep me posted on how you are getting on ✔️🤞🏼💕💕💃🧚🏻♀️💋💋
Good morning 🔆🌄
Nice little add on to some strength training..my kitty’s name is Lucy and that was my Mom’s name 😉😃
Today i am starting this workout ,i will inform you about result after 30 days❤
Hi ms Lucy. Thank you for another brand new workout. I really enjoyed and loved it. Sending you lots of love from the Philippines.❤💙💚
Loved this. Just can’t do plié squats. They really hurt my knees and I think the muscles in my inner thighs are too tight (not sure how to say this in English). All other squats, lunges etc are fine though
Lets work them thighs 💪🏽👏🏼👏🏼👏🏼
✔️💦💦💕💃🧚🏻♀️💋💋
Thanks Lucy plz tell me how many times a day to do this workout for loose back thighs fat... 🙏
Hi Lucy
How long will it take till we see results? And should we do it for straight 7 days in the row?
Can you please send me a link for additional work out to combine with this one to work well with this video.
Thank you
By the way… you ‘re perfect!😍
Hi Lucy! Love these workouts but have Achilles tendonitis on one side. Will stretching help prevent this going forward?
You look good😍！
Loves loves 💞💞
💖💖💖
Hi Lucy, will this help reduce the side of one’s hips?
In love with this workout, can we do this after dinner 🥗🇮🇳🍀
This blog will help answer your question www.lwrfitness.com/2019/01/25/what-is-the-best-time-to-exercise/ Lucy❤️
@@lucywyndhamread thanks a lot 🎉❤️🌼🍀
Wonderful woman Lucy love you 👍🏻💕💕💕💕
I long for legs like Lucys so... This is a good workout 😍🦵🏼🦵🏼😍 Just did this before bed, im going to try and do it twice a day. thanks Lucy and thanks for including a stretch at the end ❤️
Hi
🎉🎉🎉❤❤❤
Done nad feel get 💕❤️
Please help me lose saggy bottom . All your videos are great they really help. But I so much need your help on large sagging bottom I want it gone .
I keep doing you workouts, I eat well, I walk at least 2 times a week for an hour but I’m not able anymore to have a good result…😭I’m 45, I was going to the gym everyday but after 3 kids I don’t have time.. what am I doing wrong!?!?
Is this a one day work out or for 7 days 🤔
It’s a great one to do for 7 days 💕✔️💃🧚🏻♀️💋💋
You can combine it with other 7 minute ones if you want a longer one.
Okay yes I will!
💖💖✨
💕👍💕👍💕👍💕👍💕